My Stressful Padlet by Olivia Gorman

geyguegueuge

rfeltz27 — 2017-02-23 18:51:10 UTC

Work Cited

ogorma44 — 2017-02-23 19:00:37 UTC

Robinson, Lawrence, Melinda Smith, and Robert Segal. "Stress Management." Stress Management: Simple Tips to Get Stress in Check and Regain Control of Your Life. N.p., Feb. 2017. Web. 23 Feb. 2017. .

Mills, Harry, Natalie Reiss, and Mark Dombeck. "Mental And Emotional Impact Of Stress."Mental Help Mental and Emotional Impact of Stress Comments. N.p., 30 June 2008. Web. 23 Feb. 2017. .

FOUR Physical Effects

rfeltz27 — 2017-02-23 19:14:04 UTC

1.) Increased heart rate, due to an increase in adrenaline
2.) Insomnia (inability to fall asleep)
3.) Plaque build up in major heart arteries, which means a greater susceptibility to heart disease
4.) Stress causes your immune system to shut down, which allows stomach bacteria to invade your system, which can result in ulcers.

FOUR Social Effects

ogorma44 — 2017-02-23 19:14:06 UTC

1.) lashing out at others
2.) little to no motivation at job/to do work
3.) distance yourself from others/not engaging in conversations
4.) Avoid problems by actually going out/ seeking social activity

rfeltz27 — 2017-02-23 19:18:22 UTC

Four Mental Effects

ogorma44 — 2017-02-24 18:50:51 UTC

1.) Possible Depression
2.) Possible Bipolar Disorder
3.) Possible anxiety attacks
4.) Being more impulsive/ not making the right (or good) decisions

ogorma44 — 2017-02-24 18:57:43 UTC

rfeltz27 — 2017-02-24 18:59:25 UTC

rfeltz27 — 2017-02-24 19:02:18 UTC

ogorma44 — 2017-02-24 19:02:40 UTC

FOUR Stress Management Techniques

rfeltz27 — 2017-02-24 19:03:22 UTC

1.) Keeping a journal to document your thoughts and feelings
2.) Talking about your problems to others
3.)Yoga, reading, sleeping, anything that gets your heart rate down
4.) Keeping a healthy diet/ exercising

ogorma44 — 2017-02-24 19:05:20 UTC

ogorma44 — 2017-02-24 19:07:04 UTC

ogorma44 — 2017-02-24 19:09:17 UTC

rfeltz27 — 2017-02-24 19:11:58 UTC

By: Rachel Feltz and Olivia Gorman

ogorma44 — 2017-02-24 19:12:22 UTC