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      <title>Ashleigh Bridgett Core Techniques by Ash B</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2019-01-22 20:55:43 UTC</pubDate>
      <lastBuildDate>2025-09-28 02:52:09 UTC</lastBuildDate>
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      <item>
         <title>Kicks</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/323237828</link>
         <description><![CDATA[<div>Video A</div>]]></description>
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         <pubDate>2019-01-22 21:29:45 UTC</pubDate>
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      <item>
         <title>Kicks </title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/323238596</link>
         <description><![CDATA[<div>Video B </div>]]></description>
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         <pubDate>2019-01-22 21:31:58 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/323238596</guid>
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      <item>
         <title>Feet Positions</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346339419</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-28 20:44:09 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346339419</guid>
      </item>
      <item>
         <title>Ballet Arm Positions</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346341637</link>
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         <pubDate>2019-03-28 20:52:37 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346341637</guid>
      </item>
      <item>
         <title>Jazz Arm Positions</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346343690</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-28 21:00:11 UTC</pubDate>
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      <item>
         <title>1. Plie Exercises </title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346956840</link>
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         <pubDate>2019-03-31 21:54:43 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346956840</guid>
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      <item>
         <title>2. Tendu Exercise</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346956867</link>
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         <pubDate>2019-03-31 21:54:54 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346956867</guid>
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      <item>
         <title>Jete Exercise</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346957756</link>
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         <pubDate>2019-03-31 21:58:48 UTC</pubDate>
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      <item>
         <title>Ronde de Jambe Exercise</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346957806</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-31 21:59:08 UTC</pubDate>
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      <item>
         <title>Fendu Exercise</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346957859</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-31 21:59:25 UTC</pubDate>
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      <item>
         <title>Frappe Exercise</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346957895</link>
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         <pubDate>2019-03-31 21:59:42 UTC</pubDate>
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      <item>
         <title>Adagio Exercise</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346957935</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-31 21:59:55 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346957935</guid>
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      <item>
         <title>Grande Battement Exercise</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346957981</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-31 22:00:09 UTC</pubDate>
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      <item>
         <title>Leap Position</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346959077</link>
         <description><![CDATA[<div>In this picture you will see that this is how my leaps should look like in the air</div>]]></description>
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         <pubDate>2019-03-31 22:06:27 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346959077</guid>
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      <item>
         <title>Kick Sequence</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346961709</link>
         <description><![CDATA[<div>Video A</div>]]></description>
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         <pubDate>2019-03-31 22:22:23 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346961709</guid>
      </item>
      <item>
         <title>Centre Work</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346962036</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-31 22:24:34 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346962036</guid>
      </item>
      <item>
         <title>Pirouettes </title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346962061</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-31 22:24:44 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346962061</guid>
      </item>
      <item>
         <title>3Jump Exercises</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346962088</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-31 22:24:57 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/346962088</guid>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347214147</link>
         <description><![CDATA[<div>In video A you can see in this video, when I kick my leg my alignment is not correct and i’m not holding my centre therefore I lose my balance. Without having the correct posture and without my core being engaged my kick will not look as strong and be  executed correctly. In video B you can see that my kick is now correct and i’m holiding my centre more therefore i don’t lose balance. Therefore my kicks are presented more correctly. </div>]]></description>
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         <pubDate>2019-04-01 14:57:24 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347214147</guid>
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      <item>
         <title>Assessment Marks</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347222202</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-01 15:10:01 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347222202</guid>
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      <item>
         <title>2. Flat back</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347402430</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-01 21:41:12 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347402430</guid>
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      <item>
         <title>Pirouette</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347403618</link>
         <description><![CDATA[<div>Video A </div>]]></description>
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         <pubDate>2019-04-01 21:49:33 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347403618</guid>
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      <item>
         <title>Pirouette</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347403744</link>
         <description><![CDATA[<div>Video B </div>]]></description>
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         <pubDate>2019-04-01 21:50:31 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347403789</link>
         <description><![CDATA[<div>In video A, as you can see i'm not correctly chasse into my preparation for my turn, which I should be doing to correctly prepare me for my pirouette. The reason for why I am falling out of my turns is because i'm not pulling up and i'm not spotting which is throwing me off. In video B, you can see that I am now chasse into in my preparation for my pirouette, and then I am spotting and pull up in my pirouette to get round and correctly do a double pirouette.</div>]]></description>
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         <pubDate>2019-04-01 21:50:50 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347403908</link>
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         <pubDate>2019-04-01 21:51:43 UTC</pubDate>
         <guid>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347403908</guid>
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      <item>
         <title>3.Roll downs</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347404094</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-01 21:53:02 UTC</pubDate>
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      <item>
         <title>1. Lateral Exercise</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347510407</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-02 08:14:19 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347511087</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-02 08:16:50 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347825301</link>
         <description><![CDATA[<div>Plie part 2</div>]]></description>
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         <pubDate>2019-04-02 20:17:03 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347825743</link>
         <description><![CDATA[<div>Tendu part 2</div>]]></description>
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         <pubDate>2019-04-02 20:18:32 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347826196</link>
         <description><![CDATA[<div>Jete part 2</div>]]></description>
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         <pubDate>2019-04-02 20:19:50 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347826862</link>
         <description><![CDATA[<div>Ronde de Jambe part 2 </div>]]></description>
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         <pubDate>2019-04-02 20:21:51 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347827853</link>
         <description><![CDATA[<div>Fendu part 2 </div>]]></description>
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         <pubDate>2019-04-02 20:25:08 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347828562</link>
         <description><![CDATA[<div>Frappe part 2</div>]]></description>
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         <pubDate>2019-04-02 20:27:27 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347829183</link>
         <description><![CDATA[<div>Adagio part 2 </div>]]></description>
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         <pubDate>2019-04-02 20:29:26 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347829573</link>
         <description><![CDATA[<div>Grand Battement part 2 </div>]]></description>
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         <pubDate>2019-04-02 20:30:48 UTC</pubDate>
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      <item>
         <title>Develope leap </title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347832969</link>
         <description><![CDATA[<div>Video B</div>]]></description>
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         <pubDate>2019-04-02 20:42:11 UTC</pubDate>
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         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347834519</link>
         <description><![CDATA[<div>Video A</div>]]></description>
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         <pubDate>2019-04-02 20:47:10 UTC</pubDate>
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         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347834564</link>
         <description><![CDATA[<div>In video A, I am not jumping high enough therefore my jump wasn't executed correctly. Whereas in video B I am using my plie to get off the floor to execute my leap.</div>]]></description>
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         <pubDate>2019-04-02 20:47:17 UTC</pubDate>
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         <title>Second Develope Leap</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347834793</link>
         <description><![CDATA[<div>Video A </div>]]></description>
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         <pubDate>2019-04-02 20:48:00 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347834881</link>
         <description><![CDATA[<div>Video B </div>]]></description>
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         <pubDate>2019-04-02 20:48:16 UTC</pubDate>
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         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/347834924</link>
         <description><![CDATA[<div>in video A as you can see my back leg isn’t extended, my arms are higher than shoulder height and my preparation didn’t allow me for maximum height. Where as in video B as you can see my range of movement is strong as I am very flexible, and my preparation allowed me to get more height in the leap.</div>]]></description>
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         <pubDate>2019-04-02 20:48:24 UTC</pubDate>
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      <item>
         <title>1. Tendu Exercise</title>
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         <pubDate>2019-04-03 19:53:35 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/348398837</link>
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         <pubDate>2019-04-04 07:43:25 UTC</pubDate>
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         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/348399264</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-04 07:45:02 UTC</pubDate>
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         <title></title>
         <author>ash32124</author>
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         <pubDate>2019-04-04 07:47:53 UTC</pubDate>
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         <title></title>
         <author>ash32124</author>
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         <description><![CDATA[<div>Video B</div>]]></description>
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         <pubDate>2019-04-04 17:52:57 UTC</pubDate>
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         <title>Travelling Sequence </title>
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         <pubDate>2019-04-04 17:54:09 UTC</pubDate>
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         <title>Petite Allegro</title>
         <author>ash32124</author>
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         <pubDate>2019-04-04 17:55:40 UTC</pubDate>
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         <title>Kick Sequence</title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/348666588</link>
         <description><![CDATA[<div>In video A as you can see my balance is not great because I am not holding my centre and not pulling up, therefore I am getting thrown off balance. Where as in video B, I am holding my centre and pulling so I look a lot stronger in the way i'm standing, as a result my kicks look stronger and are getting higher. </div>]]></description>
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         <pubDate>2019-04-04 18:11:53 UTC</pubDate>
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      <item>
         <title></title>
         <author>ash32124</author>
         <link>https://padlet.com/ash32124/qtbtmxu0thwp/wish/349030558</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-05 17:49:11 UTC</pubDate>
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