<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>P4 Peace: How can we avoid falling ill? by </title>
      <link>https://padlet.com/srleng/qswwjtll7t27lzc9</link>
      <description>What can we do to improve  our immune system? Share your ideas according to these 4 items. Diet, exercise, sleep and mood.</description>
      <language>en-us</language>
      <pubDate>2024-01-05 03:17:18 UTC</pubDate>
      <lastBuildDate>2025-04-24 12:06:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Example Niko (1) Olga (2)</title>
         <author>srleng</author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839429652</link>
         <description><![CDATA[<ol><li><p>Diet</p></li><li><p>Exercise</p></li><li><p>Sleep</p></li><li><p>Mood</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 03:26:38 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839429652</guid>
      </item>
      <item>
         <title>Rachel (16) Sofiya (13)</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459096</link>
         <description><![CDATA[<p>1. Diet</p><p>We often  eat tomato, egg, fish, potato and Choi-sum</p><p>2.Exercise </p><p>We exercise 30 minutes every day </p><ol start="3"><li><p>Sleep</p><p>We go to bed at 10p.m. and wake up at 7a.m. so we sleep about 9 hours </p></li><li><p>Mood </p><p>We usually feel happy </p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:15:40 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459096</guid>
      </item>
      <item>
         <title>Chloe Lao 15 Queensie Leong 21</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459448</link>
         <description><![CDATA[<p>1. Diet meat,vegetables,fruit,eggs </p><p><br/></p><p>2.Exercise </p><p>Exercise for1 hour </p><p><br/></p><p>3.Sleep </p><p>Go to bed at 10:30p.m.</p><p>Wake up at 6:30a.m.</p><p>Sleep for about 8 hours</p><p><br/></p><p>4.Mood</p><p>Good,happy</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:16:18 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459448</guid>
      </item>
      <item>
         <title>Hannah（25）</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459497</link>
         <description><![CDATA[<p>Katniss(3)</p><p><a rel="noopener noreferrer nofollow" href="http://1.Diet">1.Diet</a></p><p>carrot,egg,choi sum,grapes,watermelon </p><p>2.Exercise</p><p>1hour30minutes</p><p>3.Sleep</p><p>I go to bed at: </p><p>11:00p.m.</p><p>I wake up at:</p><p>7:00a.m.</p><p>I sleep for:</p><p>About8hours</p><p>4.Mood</p><p>Happy</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:16:23 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459497</guid>
      </item>
      <item>
         <title>Katie(11) Venaranda (29)</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459947</link>
         <description><![CDATA[<p>Diet: We love to eat corn 🌽, carrots 🥕,and yummy fishes 🐟 </p><p>Exercise: 2 hours and 30 minutes 🏃🏼‍♀️</p><p>Sleep: l go to bed at: 10:30 l wake up at 6:30 l sleep for 4 hours⏰</p><p>Mood: l am so happy 😁 that I can laugh 😆 </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:17:01 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459947</guid>
      </item>
      <item>
         <title>Alina Leong 18 Yoyo Leong19</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459996</link>
         <description><![CDATA[<p>1 Diet. Eat healthy food such as vegetables,fruits and grains</p><p>2 Exercise. Run,skipping,swimming</p><p>3 Sleep. Sleep early at 9 o'clock</p><p>4 Mood. Always stay happy and don' t be sad</p><p><br></p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:17:06 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839459996</guid>
      </item>
      <item>
         <title>Hailey Chan 2 Jenny Choi 7</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839460650</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="http://1.Diet">1.Diet</a>  eat less fast food .</p><p>2.Exercise do exercise everyday for about 1 hour .</p><p>3.Sleep go to bed 9:15p.m., wake up at 7:00a.m sleep for at least 9 hours.</p><p>4.Mood always stay happy everyday.</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:18:06 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839460650</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839461049</link>
         <description><![CDATA[<p>Kitty Lo 22        </p><p>Esther Lei 17 </p><p>1. Diet</p><p>carrot  apple  rice cucumber bread </p><p>2.Exercise</p><p>25 minutes </p><p>3.Sleep </p><p>10p.m sleep </p><p>6.45a.m</p><p>sleep 8 hours </p><p>4.mood</p><p>happy</p><p><br></p><p><br></p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:18:47 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839461049</guid>
      </item>
      <item>
         <title>Sienna and Jasmine</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839461171</link>
         <description><![CDATA[<p>1.Sienna’s and Jasmine’s diet we eat egg,rice,Roblox cookies,carrot and broccoli. </p><p>2.Sienna’s and Jasmine’s exercise we exercise 1hour every day</p><p>3.Sienna‘s and Jasmine’s sleep time we go to bed at 10:00p.m. and wake up at 07:00a.m.</p><p>4.Sienna’s and Jasmine’s Mood we are happy today </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:18:58 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839461171</guid>
      </item>
      <item>
         <title>Kacy(28)</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839461377</link>
         <description><![CDATA[<p>1. diet</p><p>Eat according to the Healthy Eating Food Pyramid</p><p>2.Exercise</p><p>Exercise at least 1 hour every day</p><p>3.Sleep</p><p>Sleep at least 9 hours every day</p><p>4.Mood</p><p>Always stay happy</p><p><br></p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:19:16 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839461377</guid>
      </item>
      <item>
         <title>Kyrene(1)Alisa（4）</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462036</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="http://1.diet">1.diet</a></p><p>we should eat vegetables,fruits,rice and,fish because they give us different kinds of nutrients and they are healthy for us</p><p>2.exercise </p><p>We should exercise for at least 1 hour </p><p>3.sleep Sleep at least 9hours because it can give us more energy.</p><p>4. mood</p><p>stay happy </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:20:21 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462036</guid>
      </item>
      <item>
         <title>Hailey Lam 14 Calista Wong 30</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462131</link>
         <description><![CDATA[<ol><li><p>Diet vegetables, meats, fruits, grains , milk products, these are our healthy food.</p></li><li><p>Exercise I will exercise 2hours and 30minutes every day.</p></li><li><p>Sleep I will go to bed at 8:00 and I wake up at 7:00.</p></li><li><p>Mood I usually feel happy because I always can watch the phone every day.</p></li></ol><p><br/></p><p><br/></p><p><br/></p><p> </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:20:31 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462131</guid>
      </item>
      <item>
         <title>  Cynthia (5)Mavis(24)</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462223</link>
         <description><![CDATA[<p>Diet</p><p>We eat rice vegetables meat fruits bread.</p><p>Exercise</p><p>We do 30min everyday.</p><p>Sleep</p><p>Go to bed at 10o’clock </p><p>Wake up at 6:45</p><p>About 9hours</p><p>Mood </p><p>Feel happy</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:20:38 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462223</guid>
      </item>
      <item>
         <title>Hailey Leong(20) Heiyee Sam(27)</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462361</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="http://1.diet">1.diet</a> </p><p>Vegetable,rice,noodle,fish,milk,carrots,corn.</p><p>2.exercises </p><p>2hours and 30 minutes,3 hours and 55 minutes </p><p>3.Sleep</p><p>I go to bed at 11:00 p.m. I wake up at 6:00 I sleep for 7 hours </p><p>We are in a good mood</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:20:48 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462361</guid>
      </item>
      <item>
         <title>Janice (12)Natalie（26）</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462475</link>
         <description><![CDATA[<p> Diet          We should eat more vegetables 🥦,bread,fruits,egg </p><p>🍚 </p><p><br/></p><p>Exercise     We should exercise at least 30min.</p><p><br/></p><p>Sleep.       I go to sleep at 9:00,I wake up at 7:00,I sleep for11hour</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:21:00 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462475</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462506</link>
         <description><![CDATA[<p>Dolvina (9)</p><p>Amelia (6)</p><p><a rel="noopener noreferrer nofollow" href="http://1.Diet">1.Diet</a> : rice, fish, Choi sum, egg, noodles.(6)</p><p>1.I often eat eggs,tofu,vegetables,and meat.</p><p>I often eat these healthy food because they are good for health.And they are rich in protein.(9)</p><p>2.Exercise:I always exercise 0 hour and 30 minutes every day.(6)</p><p>2.Exercise I Exercise for 30 minutes everyday.(9)</p><p>3.I go to sleep on 10pm and wake up at 6:55.Isleep for 10hours everyday.(9)</p><p>3.Sleep:I go to bed at 9:00pm,I wake up at 7:00am</p><p>Mood:My mood is happy(9)(6)</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:21:02 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839462506</guid>
      </item>
      <item>
         <title>Charlotte（10）Valerie（8）</title>
         <author></author>
         <link>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839463133</link>
         <description><![CDATA[<p>1 Diet</p><p>rice 🍚,vegetables 🥬,meat 🍖,fruits 🍎and noodles 🍜 </p><p>2 Exercise</p><p>2 hours</p><p>3 Sleep</p><p>8 hours</p><p>4 Mood </p><p>Happy 😊 </p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-01-05 04:22:03 UTC</pubDate>
         <guid>https://padlet.com/srleng/qswwjtll7t27lzc9/wish/2839463133</guid>
      </item>
   </channel>
</rss>
