Scarsdale Diet by Indigo Richards-Dyson https://padlet.com/richards_dysoni19/qswia7non1og Made with a taste for adventure en-us 2017-03-20 15:14:09 UTC 2025-12-23 01:57:54 UTC hello@padlet.com What Is This Diet: richards_dysoni19 https://padlet.com/richards_dysoni19/qswia7non1og/wish/161212502 It is a fad diet based around weight loss and a self slim program. ]]> 2017-03-20 15:17:07 UTC https://padlet.com/richards_dysoni19/qswia7non1og/wish/161212502 How Do You Benefit From This Diet? richards_dysoni19 https://padlet.com/richards_dysoni19/qswia7non1og/wish/161213880 You are required to eat food that are high in proteins and low in fat and carbohydrates. It consists of 43% protein, 34.5% carbohydrates, 22.5% fats. It is also a low calorie meal of 1,000 a day. ]]> 2017-03-20 15:20:04 UTC https://padlet.com/richards_dysoni19/qswia7non1og/wish/161213880 What are some positive aspects of the diet: rafif17 https://padlet.com/richards_dysoni19/qswia7non1og/wish/161215355 Some positive aspects are weight loss, great variety of foods and you get tasty meal plans. ]]> 2017-03-20 15:23:01 UTC https://padlet.com/richards_dysoni19/qswia7non1og/wish/161215355 What are some negative aspects of the diet: rafif17 https://padlet.com/richards_dysoni19/qswia7non1og/wish/161219387 Some negative aspects are that they are not appropriate for children. The Scarsdale diet has also been reported to trigger episodes of porphyria, an inherited metabolic disorder, in patients with a genetic susceptibility to the disease. ]]> 2017-03-20 15:30:58 UTC https://padlet.com/richards_dysoni19/qswia7non1og/wish/161219387 Meal Plan: richards_dysoni19 https://padlet.com/richards_dysoni19/qswia7non1og/wish/161221177 Breakfast: 
Coffee or Tea with a sugar substitute and half of a grapefruit, which would remain the same for the whole 14 days of the diet. 
Lunch: 
Any amount of lean beef, chicken, or fish plus a tomato salad and a coffee or tea. 
Dinner: 
Broiled fish with low mercury levels and a lettuce salad and a coffee or tea. ]]> 2017-03-20 15:34:40 UTC https://padlet.com/richards_dysoni19/qswia7non1og/wish/161221177 Exercise and Fitness: rafif17 https://padlet.com/richards_dysoni19/qswia7non1og/wish/161224108 There is exercise in this diet because it does not have enough carbs and fats to support the body for physical exertion. ]]> 2017-03-20 15:42:03 UTC https://padlet.com/richards_dysoni19/qswia7non1og/wish/161224108 Personal Opinion: richards_dysoni19 https://padlet.com/richards_dysoni19/qswia7non1og/wish/161225416 This diet would be good for somebody who does not consume an excess of carbohydrates over the percentage of protein in the diet. They should also be able to have the mindset to work there way through the diet because of the restraint they would need. ]]> 2017-03-20 15:45:12 UTC https://padlet.com/richards_dysoni19/qswia7non1og/wish/161225416