https://padlet.com/201107z2/qsinykq0u39g0ess en-us 2022-11-22 05:30:15 UTC 2023-02-08 14:25:58 UTC hello@padlet.com 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399728177 Erica(Student)
Problem: Losing weight
Challenge: No Time 
Lose weight to stay healthy and look pretty

Healthy food are not nice 
Social circle doesn't eat healthy]]> 2022-11-28 06:20:22 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399728177 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399728732 Russell(Student)
Problem: Trying to gain weight
Challenges: Slow metabolism
Gain weight through unhealthy ways
Find healthy food to be ineffective in gaining weight]]> 2022-11-28 06:20:56 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399728732 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399729261 Jamie(Working adult)
Problem: maintaining her weight
Challenge: Irregular work schedule
She do regular exercise like muey thai and running. Does not have time to cook her own food due to work.
Motivation: she motivate herself by going to paid classes. Then tries to eat healthy by eating lesser and more vegetables]]> 2022-11-28 06:21:38 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399729261 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399730127 Jia Jun(Student)
Problem: Losing weight
Challenge: Very lazy, no time
Last time attempted: He tried to do it daily by exercising and eating clean. Unable to achieve it as he got social group to attend to and they are not like eating clean when they go out. 
Not a fan of cooking his own food as he feel that it is a hassle

]]> 2022-11-28 06:22:38 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399730127 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399732331 Cui Na (student)
Problem: Trying to lose weight
Challenge: Dislike healthy food
Last attempt was 2 weeks ago where she failed as she doesn't like healthy food]]> 2022-11-28 06:25:44 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399732331 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399735320 Sunmi(working adult)
problem: gaining weight
Challenge: healthy food does not provide enough nutrition
last attempt: Right after she gave birth to her child she want to gain back the weight she lost healthily.]]> 2022-11-28 06:29:31 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399735320 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399738839 Grace(Working Adult)
Problem: Losing weight
Challenge: Gain weight as she was always sitting down in the office. No time to cook after work as need take care of child
She only have time to cook food on weekends]]> 2022-11-28 06:33:38 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399738839 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399739234 Name: Sarah, 21
Problem: Losing weight 
Challenges: She enjoy eating fast food and is picky about veggies. Have tried to control and plan for a healthier diet but give up after as she has no willpower to continue.

]]> 2022-11-28 06:34:02 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399739234 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399743517 Name: Xuan , 23
Problems: Gain weight-underweight
Challenges: Although she is picky of food, (only eat chicken meat) loves to eat supper and is often eat more than others
but is still having trouble gaining weight. Have a naturally low BMI due to physical characteristics that run in their family.]]> 2022-11-28 06:39:14 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399743517 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399751469 Name: Mandeli, 31
Problem: Lose weight
Challenges: Have to work and take care of her child, do not have time for herself to lose weight. During her free time she lack of the motivation to start the diet plan as she is exhausted
In the process of healthy diet but lack of motivation to start.]]> 2022-11-28 06:49:56 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399751469 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399757360 Name: Jun Wei, 23
Problem: Gain Weight - body builder 
Challenges: Start lifting 3 months ago, had a 6 months plan to gain weight and build muscle by eating healthily. He feel that the school campus have very less healthy food options. ]]> 2022-11-28 06:57:08 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399757360 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399760319 Name: Bryan, 19
Problem: Maintaining current weight
Challenges: He used to be thin, ever since Covid started he
had gain weight of 15kg and currently is planning to maintain weight. Having problem maintaining, loves to eat drunk food every four times a week. ]]> 2022-11-28 07:00:45 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399760319 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399774157 Daniel, 40
Problems: Enjoys eating foods that contains-dairy products
Goal: To have a diet that helps him improve his medical condition]]> 2022-11-28 07:17:50 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399774157 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399776632 Jasline, 33
Problem: She tends to binge eat when she is stressed. 
Goal: To not gain weight due to the stress, by having indulging on healthier options]]> 2022-11-28 07:20:30 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399776632 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399780506 Alex, 35
Recently found out that he has high cholesterol levels and an unhealthy level of fat percentage in his body. Wants to diet to improve his health condition. 
Problem: Busy lifestyle, just eats whatever is convinient.]]> 2022-11-28 07:24:09 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399780506 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399785223 Tricia, 19
Wants to go back to her old body state when she was healthy. She has lost 15kg as she was ill and has to be hospitalized for 2 months.]]> 2022-11-28 07:28:57 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399785223 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399786215 Mio(Working adult)
Problem: Losing weight
Challenge: Feel that eating clean is not effective, no money
Healthy food is not effective and costly]]> 2022-11-28 07:29:57 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399786215 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399788116 Grace, 17
Forgets to eat sometimes due to busy schedule, loses weight]]> 2022-11-28 07:31:45 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399788116 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399792063 Joey, 22
Goal: Lose 10 kg healthily 
Why: Hates how she looks like now, gained weight from binge eating after a breakup
Problems: No self-control, she will eat when every she feels slightly hungry or eat whatever she craves even if it is unhealthy
Solution: try to eat healthier alternatives but is not satisfied
Motivation: Wants to get a healthier and skinnier body that she used to have]]> 2022-11-28 07:35:26 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399792063 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399795546 Ryan (NS)
Problem: Trying to gain weight
Challenges: High Metabolism rate and and can only eat high proteins and low carbs which are only beneficial for muscle exercise. No time to make his own food so he eats cooked food from restaurants and family, thus not knowing the details of the food.

]]> 2022-11-28 07:38:47 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399795546 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399802978 John, 38
Goal: Wants to incorporate a healthy diet to improve his current state. 
Problems: Usually orders takeout(mostly fast food), due to his busy schedule. ]]> 2022-11-28 07:45:44 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399802978 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399812118 Daniel
Problem: Cannot keep up with the dietry plan so he went off and eat unhealthily.
challenges: No motivation to eat healthily all the time]]> 2022-11-28 07:54:27 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399812118 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399819532 Aunty mimi mid 60s
Problem: getting old so want to stay healthy
Challenges: Too distracted and tempted to eat all the times
Solution: eat small or drink just water all the time. ]]> 2022-11-28 08:01:30 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399819532 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399829660 Sister - mid 30s
Problem: has to keep in shape as a mum
challenges: has no strict diet plan and can easily lose focus of what the main goal of her healthy plan]]> 2022-11-28 08:12:03 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2399829660 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2401862903 Spencer, 22
Problem: Find it hard to consume sufficient proteins to gain muscle mass
Goal: To gain a toned body and muscles from going to the gym - he needs to have the dietary needs in order to obtain dream body]]> 2022-11-29 13:09:47 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2401862903 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2405107584 Easter, 23
Problem: Has been used to bulking and cannot cope with sudden change of diet
Goal: lose weight while maintaining muscle mass]]> 2022-12-01 13:19:02 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2405107584 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407463284 Yuanzheng - 20
Problem: wants to maintain shape in the gym 
challenges: lack of proper nutrients in take which greatly affects the body shape]]> 2022-12-03 11:51:55 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407463284 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407464816 Danial - 19
problem: Going to the gym as a hobby to maintain shape and body
challenges: wants a faster and easier access to food like nutritions and proteins so that he doesnt have to rely on expenisve products like protein shake to give energy]]> 2022-12-03 11:56:49 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407464816 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407484109 Aden, 20 
Problem: Loses weight easily
Challenge: Hasa to eat a lot to ensure he doesn't look too skinny
Goal: To find food that can give him the right calorie intake without compromsising his health and weight.

]]> 2022-12-03 12:49:07 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407484109 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407490625 Main groups: People with chronic diseases / Body Builders / People with stressful/busy lifestyle 
Problems: Diet issues- require more consumption of certain nutrients/vitamins. No self-control - Binge eating/starving
Current solutions: Having protein shakes(body builders), consulting a dietician, eating whatever is convenient]]> 2022-12-03 13:03:26 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407490625 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407491312 2022-12-03 13:05:07 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407491312 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407491933 2022-12-03 13:06:21 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407491933 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407492197 Main Group: Students, Working Adult, Gymmers
Problem: Temptation and lack of sources. 
Challenges: Picky of food such as vegetables, do not have enough time for healthy diet, do not have enough sources due to surroundings. 
Their current solution: Eating lesser fast food, Drinking more water]]> 2022-12-03 13:07:04 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407492197 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407494473 2022-12-03 13:12:55 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407494473 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407495982 Main Groups: Students/Pregnant lady
Problems: No time/ No money/ too costly/Slow monopolism/ lazy 
Current solution: Try to eat lesser/ try to eat healthier/ no solution used]]> 2022-12-03 13:16:42 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407495982 203514r2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407502192 2022-12-03 13:30:38 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407502192 203514r2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407512735 Aunty chong - mid 60s
Problem: dont want to die early/ wants to have a longer and meaningful life
challenges: difficulty accessing to eat healthily that meets her requirement for her health]]> 2022-12-03 13:55:23 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407512735 203514r2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407515518 mr ang - mid 50s
problem: wants to have the rest of his life with a risk-free health
challenges: wants to die peacefully and have difficulty doing so]]> 2022-12-03 14:00:43 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407515518 203514r2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407515585 2022-12-03 14:00:54 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407515585 203514r2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407515643 2022-12-03 14:01:03 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407515643 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407611809 Name: Jing Yi, 22
Problems: Overweight - slow metabolism
Challenges: She drinks soft drink daily, likes to stay up late to watch dramas, and is suffering from severe hair loss. Often gets up in a trance every day, and is prone to sleepiness during the day. Skip meals in the day and enjoy to eat greasy and spicy food at night. ]]> 2022-12-03 17:35:53 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407611809 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407625937 Name: Oliver, 28
Problems: Obesity 
Challenges: Whenever he feel stressed or not having enough sleep will tend to overeat the next day. Throughout the years overeating has been a habit for him to released stress.
Solution: Getting support from family members to released stress and keep track of daily intake to not overeat.]]> 2022-12-03 18:10:08 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407625937 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407760286 Name: Ling Yu, 18
Problems: Suffering from malnutrition 
Challenges:  Often skip meals, he is not getting enough calories to fuel their bodies. Get sick easily, and takes a while to recover from the illness. ]]> 2022-12-04 02:03:42 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407760286 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407770508 Rachelle, 19
Problem: wants to lose weight
Challenges: Has difficulty sticking to the plan as healthier options are sometimes inaccessible
Goal: Lose weight for aesthetic reasons]]> 2022-12-04 02:40:04 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407770508 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407770577 2022-12-04 02:40:26 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407770577 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407770662 2022-12-04 02:40:44 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407770662 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407770779 2022-12-04 02:41:09 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407770779 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407773356 Noah, 20
Problem: Wants to eat more so he can turn it into muscle mass
Challenge: Finds it difficult to bulk up with small appetite
Goal: Wants to look buff

]]> 2022-12-04 02:50:09 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407773356 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407773894 Ashley, 24
Problem: Wants to gain weight for health reasons
Challenge: Wants to stick to a diet plan but small appetite does not permit her to eat much
Goal: Wants to achieve a healthy bmi]]> 2022-12-04 02:52:08 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407773894 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407773911 2022-12-04 02:52:12 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407773911 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407775464 Name: Ivan, 34
Problem: Losing Weight
Challenges:  Need to drink when socializing, and sometimes will drink red wine pair with snacks in the dead of night. Although, he goes to the gym three times a week but still unable to loss weight due to the food the need to eat during socializing. ]]> 2022-12-04 02:56:31 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407775464 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407779960 Helecia, 19
Problem: Follows a workout plan to gain muscle mass but does not know what to diet plan to accompany it.
Challenge: Unsure of what she should and should not eat
Goal: Wants to reduce body fat percentage]]> 2022-12-04 03:09:38 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407779960 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407781212 Jamie, 34
Problem: Needs to lose weight as it is taking a toll on her health
Challenge: Overweight and has difficulty exercising
Goal: Wants to find a reasonable diet to lose some weight before trying to exercise]]> 2022-12-04 03:14:42 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407781212 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407782095 Joshua, 22
Problem: Does not have time to prepare his own food
Challenges: Gyms often but as he is schooling, he does not have enough time in the morning to prepare meals according to his diet plan.
Goal: Wants to find accessible or ready-made protein rich food / protein shakes]]> 2022-12-04 03:18:02 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407782095 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407786029 Orange: Clement
Blue: Zelin
Green: Carrie
Purple: Hakim
Red: Joy]]> 2022-12-04 03:32:05 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407786029 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407816516 2022-12-04 05:15:54 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407816516 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407850586 2022-12-04 07:21:37 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2407850586 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408095061 Zack, 25
Problem: Wants to gain weight healthily to bulk
Challenge: Cannot find an appropriate amount of protein, carbs and healthy fats in meals
Goal: Wants to bulk healthily]]> 2022-12-04 15:58:27 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408095061 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408103390 Ben, 18
Problem: gain weight
Challenge: Monetary concerns. Needs to spend more money on food which can get pricey for students
Goal: To build muscle mass to bulk for aesthetics]]> 2022-12-04 16:11:06 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408103390 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408110170 Eugine, 21
Problem: wants to achieve calorie deficit - maintain regime for gym and eats a lot of protein
Challenge: tiring to keep counting calories and watching food intake
Goal: To look good]]> 2022-12-04 16:23:31 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408110170 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408130707 Main Groups:
People who go to the gym, Students, working adults
Challenges:
Inaccessibility, Insufficient funds/ High cost of food, Insufficient time to prepare meals, Unsure of what plan to follow, Appetite problems
Goals:
For aesthetics, Health reasons, Easy and quick meals]]> 2022-12-04 16:59:30 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408130707 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408616012 2022-12-05 05:04:48 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408616012 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408621152 2022-12-05 05:10:52 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408621152 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408623302 main groups: Elderly, young adult, gymmers, student

Problems: Maintain body shape / staying healthy / risk-free / wants to have a longer life / trying to lose weight / trying to gain weight

Challenges: Too distracted / tempted to keep eating / always go off plan / difficult to meet the diet plan 

Their current solutions (not mentioned): eating light snacks to counter eating temptation / drinking water / kept watching his diet all the time]]> 2022-12-05 05:13:08 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408623302 200519d2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408753818 How can we make healthy food accessible to gym goers?]]> 2022-12-05 07:51:39 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2408753818 201107z2 https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2459916408 How can we make healthy food accessible to working woman?]]> 2023-01-28 18:09:09 UTC https://padlet.com/201107z2/qsinykq0u39g0ess/wish/2459916408