What does it mean to be "well" by allycia teo https://padlet.com/allycia_teo/qs534pmedzte2xoh en-us 2022-04-17 20:06:47 UTC 2022-04-18 03:39:42 UTC hello@padlet.com Instructions allycia_teo https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146456755 In your pairs, please answer the following questions.
1. What does wellness involved?
2. What do we need to pay attention to in our quest for greater well-being?
3. What roles do sports, health and fitness play in our well-being?

Remember to include you Names before entering you thoughts about this.
E.g. Group Member 1
       Group Member 2
Your thoughts]]> 2022-04-18 02:29:51 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146456755 althea & jovell https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146493571 it involves taking care of yourself not only physically but also mentally? ]]> 2022-04-18 03:04:21 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146493571 Joey and Ying Xuan https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146493901 -good metal health
-having basic necessities
-having a balanced diet
-having a (loving) family
-being healthy]]> 2022-04-18 03:04:40 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146493901 Wen Xi & Kai Lin https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146494752 Wellness involves being physically and mentally well. It also means being happy and taking care of yourself.]]> 2022-04-18 03:05:22 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146494752 anting and amber https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146495095 Anting
- good circle of friends
- supportive family]]> 2022-04-18 03:05:43 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146495095 Jeremy & Yan En https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146495300 taking good care of oneselves being physically and mentally well, being happy]]> 2022-04-18 03:05:53 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146495300 Erin & Wayne wayne_aw_wei_en https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146495453 Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit



]]> 2022-04-18 03:06:03 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146495453 jun hao and kai bing https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496209 Wellness is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes]]> 2022-04-18 03:06:49 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496209 Lucian & Duncan https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496286 the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes :)]]> 2022-04-18 03:06:53 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496286 Matt and Nat cooperation https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496456 it is being physically and mentally well and preventing physical and emotional damage]]> 2022-04-18 03:07:03 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496456 Irene & Nonidh https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496491 Being in a state of good health and happiness. When one is healthy, they are happy. Making sure one is not only physically fit but mentally healthy too. ]]> 2022-04-18 03:07:05 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496491 Tayden, Zhe an, Lucius https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496584 Take good care of health
Friends
Entertainment like phone and movies
Maintain good mental well-being]]> 2022-04-18 03:07:10 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146496584 Wing & Licia https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146497286 Wellness involves physical, mental and spiritual well-being.]]> 2022-04-18 03:07:51 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146497286 Elijah and Darius https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146497869 -taking care of yourself
-being healthy physically
-being healthy mentally
-good and supportive friends
-psychological support

]]> 2022-04-18 03:08:26 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146497869 Joey and Ying Xuan https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498091 -mood (happiness/mood swings)
-physical well-being (significant weight gain/loss)
-burnouts]]> 2022-04-18 03:08:41 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498091 Kah Kee and Sara https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498335 - Physical Health
- Mental Health
- Good Relationships]]> 2022-04-18 03:08:55 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498335 sean and jrrod https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498342 it involves a person being well and happy and happy]]> 2022-04-18 03:08:55 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498342 Lucian & Duncan :) https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498388 -resilience 
-outlook
-attention
-generousity ]]> 2022-04-18 03:08:58 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498388 Jovin, Ryn https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498634 Wellness involves the physical and mental health of our well-being.Mental health is about our emotions while physical health is about our body, whether we are healthy, fit and strong or weak. ]]> 2022-04-18 03:09:12 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498634 Anting and amber https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498762 Our moods
Our level of interest in our hobbies]]> 2022-04-18 03:09:20 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498762 Erin & Wayne wayne_aw_wei_en https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498932 Ourselves]]> 2022-04-18 03:09:31 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146498932 Ryn, Jovin https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146499013 We need to pay attention to
1.Awareness
2.Connection
3.Insight
4.Purpose]]> 2022-04-18 03:09:36 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146499013 Jeremy & Yan En https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146499772 We have to care for yourself and others in order to be happy and improve our well-being. This could be done by following virtues of generosity and other virtues]]> 2022-04-18 03:10:22 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146499772 Irene & Nonidh https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146499984 - Health problems
- Inconsistent exercices/ Fitness routines
- Food intake
- Appetite 
- Mood swings/ A constant negative mood
]]> 2022-04-18 03:10:35 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146499984 Matt and Nat cooperation https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500229 taking care of ourselves]]> 2022-04-18 03:10:48 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500229 daelyn and zixuan https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500334 -good mental and physical health
-awareness of and accepting one's feelings and moods 
-social wellness]]> 2022-04-18 03:10:54 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500334 Ryn, Jovin https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500371 It improves your heart function, reduces the risks of diabetes, controls blood sugar, and lowers tension and stress levels. Doing sports not only helps to keep your body fit, it also prevents different types of disease from happening as we grow older. ]]> 2022-04-18 03:10:56 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500371 jun hao and kai bing https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500392 be happy]]> 2022-04-18 03:10:57 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500392 Joey and Ying Xuan https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500604 sports- help us release stress, help improve fitness and health
health- if you have good health, you have one less thing to worry about, help improve fitness
fitness- build confidence and lesser worries
]]> 2022-04-18 03:11:11 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500604 Kah Kee and Sara https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500721 - Me
- People arounld Me]]> 2022-04-18 03:11:18 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500721 sean and jerrod https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500790 it plays a big role]]> 2022-04-18 03:11:22 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500790 Matt and Nat cooperation https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500902 it make our stress gone]]> 2022-04-18 03:11:29 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500902 Zixuan and Daelyn https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500952 Spiritual Wellness. 
Emotional Wellness
Physical Wellness. 
Social Wellness.]]> 2022-04-18 03:11:33 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146500952 Wen Xi & Kai Lin https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146501363 1. To check our physical and mental health
2. people around us
3. our moods]]> 2022-04-18 03:11:56 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146501363 jerrod and sean https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146501369 we need to manage our happiness and care for ourselves]]> 2022-04-18 03:11:56 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146501369 Tayden,zhean,lucius https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146501683 Eat healthy
Take good care of ourselves
drink 8 cups of water per hour
exercise regularly
sleep on the wall
sleep 26 hours a day]]> 2022-04-18 03:12:10 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146501683 Elijah and Darius https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146501814 -stress levels
-Lack of positivity

]]> 2022-04-18 03:12:18 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146501814 Lucian & Duncan ._. https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502152 playing sports improve your heart function, reduces the risk of diabetes, controls blood sugar, and lowers the tension and stress level.]]> 2022-04-18 03:12:33 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502152 Jeremy & Yan En https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502284 sports can help with both mental and physical well-being to improve health to avoid being unhealthy and other health problems like hypertension, diabetes and more. But sports cant always help everyone because of preference. But we can do other activities, not only doing active sports.]]> 2022-04-18 03:12:40 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502284 althea & jovell https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502420 our emotions, health]]> 2022-04-18 03:12:43 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502420 Wen Xi & Kai lin https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502654 They help us to unwind and relax while also being healthy.]]> 2022-04-18 03:12:56 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502654 Elijah and Darius https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502830 It relaxes our mind, and it helps keep our body healthy.]]> 2022-04-18 03:13:06 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146502830 Wing & Licia https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503135 our mental and physical health]]> 2022-04-18 03:13:26 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503135 althea & jovell https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503178 can act as a distraction, stress relieving activity, helps us keep fit, as a hobby to make us happy?]]> 2022-04-18 03:13:28 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503178 calvin and quan han https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503268 it involves the mental and physical well being of others and ourselves by treating ourselves well ]]> 2022-04-18 03:13:34 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503268 Erin & Wayne wayne_aw_wei_en https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503383 It relaxes our minds ]]> 2022-04-18 03:13:40 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503383 jun hao and kai bing https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503602 it keeps you healthy and can de-stress]]> 2022-04-18 03:13:52 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503602 Wing & Licia https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503981 it helps to relieve stress and boost our moods]]> 2022-04-18 03:14:14 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146503981 tayden,zhean,lucius https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146504200 it help relieve stress from work and studies
it relaxes our mind
it allows us to keep heathy]]> 2022-04-18 03:14:28 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146504200 daelyn and zixuan https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146504584 it can be a source or relaxation and lower stress level to make us feel better ]]> 2022-04-18 03:14:48 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146504584 dealyn and zixuan https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146505433 Sports help you  relieve pain  reduces the levels of stress hormones, and adrenaline. which improves both mental and physical health

Our mental health affect out productivity and mood and affects our physical health

our physical health affect our energy level and mental health]]> 2022-04-18 03:15:37 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146505433 yiherng and likin https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146505918 it invloves taking care of your self and other and the things around you.
mental health and physical health and good relationships]]> 2022-04-18 03:16:06 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146505918 yiherng and likin https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146506412 mental and physical health]]> 2022-04-18 03:16:35 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146506412 Irene & Nonidh https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146506952 Sports help us stay fit and lift up our mood if we really like to play that sport. Our health will be strengthened so we'll not have many health problems in the future. We are also able to 'escape' the harshness or stress in our everyday lives


]]> 2022-04-18 03:17:07 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146506952 calvin and quan han https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146507161 wellness shows how you and your friends and families and others are doing and if you all are doing well.

]]> 2022-04-18 03:17:20 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146507161 yiherng likin https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146510459 sports help u be fitter while being fun
health helps us be healthier and more fit
fitness helps us look better



]]> 2022-04-18 03:20:41 UTC https://padlet.com/allycia_teo/qs534pmedzte2xoh/wish/2146510459