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      <title>Movement Terminology by JAlCEY</title>
      <link>https://padlet.com/jshel9619/qs088cm4svyvyxeq</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-09-17 22:15:01 UTC</pubDate>
      <lastBuildDate>2024-10-24 21:14:35 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>1. Flexion</title>
         <author>jshel9619</author>
         <link>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124407860</link>
         <description><![CDATA[<p>Bringing two bones closer together, decreasing the joint angle.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/4/41/Flexi%C3%B3n_del_brazo.png" />
         <pubDate>2024-09-17 22:19:22 UTC</pubDate>
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         <title>2. Extension</title>
         <author>jshel9619</author>
         <link>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124409185</link>
         <description><![CDATA[<p>moving two bones away from each other, increasing the joint angle</p>]]></description>
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         <pubDate>2024-09-17 22:21:15 UTC</pubDate>
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         <title>3. Pronation and 4. Supination</title>
         <author>jshel9619</author>
         <link>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124412390</link>
         <description><![CDATA[<p>Suplination: moving the palm from an posterior, down facing position to an anterior, up facing position.</p><p><br></p><p>Pronation: moving the palm from an anterior, up facing position to an posterior, down facing position.</p>]]></description>
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         <pubDate>2024-09-17 22:25:16 UTC</pubDate>
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         <title>5. Abduction, 6. Adduction and 9. Circumduction</title>
         <author>jshel9619</author>
         <link>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124413948</link>
         <description><![CDATA[<p>Abduction: Moving away from the body.</p><p>Adduction: Towards the body</p><p>Circumduction: full rotation of the shoulder in a circle.</p>]]></description>
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         <pubDate>2024-09-17 22:27:57 UTC</pubDate>
         <guid>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124413948</guid>
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         <title>7. Internal Rotation</title>
         <author>jshel9619</author>
         <link>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124414943</link>
         <description><![CDATA[<p>Rotating inward</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/d/de/Cable-internal-rotation-1.png" />
         <pubDate>2024-09-17 22:29:41 UTC</pubDate>
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         <title>8. External Rotation</title>
         <author>jshel9619</author>
         <link>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124415122</link>
         <description><![CDATA[<p>Rotating Outward</p>]]></description>
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         <pubDate>2024-09-17 22:29:57 UTC</pubDate>
         <guid>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124415122</guid>
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      <item>
         <title>10. Plantar Flexion and 11. Dorsiflexion</title>
         <author>jshel9619</author>
         <link>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124417617</link>
         <description><![CDATA[<p>Dorsiflexion: Pointing toes upwards</p><p>Plantar Flexion: Pointing toes downward</p>]]></description>
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         <pubDate>2024-09-17 22:33:55 UTC</pubDate>
         <guid>https://padlet.com/jshel9619/qs088cm4svyvyxeq/wish/3124417617</guid>
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