Reflecting on Mindfulness by Kara OConnell https://padlet.com/koconnell38/qriah1mctck5gurp en-us 2020-09-01 01:48:27 UTC 2025-11-19 16:28:35 UTC hello@padlet.com yes. it gives a sense of happiness. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388573 2020-09-01 12:22:39 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388573 Yes, I play the piano and rie my bike. Gardening is helpful too. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388647 2020-09-01 12:22:41 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388647 Helps with listening jgillespie11 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388731 Slow deep breath (yoga breathing); writing things down to focus on listening (and if quiet "purge the head" and get perspective)]]> 2020-09-01 12:22:43 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388731 I have a hard time settling to do meditation. I feel goofy. mwooten7 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388764 2020-09-01 12:22:45 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388764 Typically not enjoyable. My attention span often prevents me from being quiet or sitting still. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388802 2020-09-01 12:22:46 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388802 Yes! It provides me with a sense of calmness and focus- even if its only a minute or two https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388835 2020-09-01 12:22:47 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388835 Yes, guided mediation helps me relax, fall asleep, or just breath. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388841 2020-09-01 12:22:48 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388841 I have in the past, but have not done so recently. It is good if you do it right https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388852 2020-09-01 12:22:48 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388852 I do try to slow myself down but find it harder right now https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388870 2020-09-01 12:22:48 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388870 I prefer not to take the time to sit. I know that sounds silly but when I am awake, I prefer to be as productive as possible. If I am resting- I'm most likely shopping online or looking for teacher ideas on Pinterest. :) https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388890 2020-09-01 12:22:49 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388890 I am not successful with meditation as I can not calm my mind. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388904 2020-09-01 12:22:49 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388904 I have recently started during this past week. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388918 I does help me to tap into my thoughts more deeply
I was out of practice for a while to do too many other "obligations"  I have now realized those are choices for my time.

]]> 2020-09-01 12:22:50 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388918 Lots of breathing, and pausing, to think about what I'm feeling and process before I react/speak. MissFlemming https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388943 2020-09-01 12:22:51 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388943 yes https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388985 2020-09-01 12:22:52 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711388985 remove self from situations that may keep me disengaged. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389040 2020-09-01 12:22:54 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389040 I do but I am not good at it... especially now with so very much to think about. I have a very hard time turning off my brain or focusing on any one thing for very long. Worries pop up! ewraichette https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389109 2020-09-01 12:22:56 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389109 Yes-the stress break it provides. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389136 2020-09-01 12:22:57 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389136 I do not practice it. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389249 2020-09-01 12:23:00 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389249 Yes https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389262 2020-09-01 12:23:00 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389262 Yes but I never really know where to start. I like being able to not have the stress of everything but it is hard to be in the moment. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389365 2020-09-01 12:23:04 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389365 I would love to...just can't seem to find time https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389557 2020-09-01 12:23:10 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389557 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389584 Yes.  I watch videos with meditation themes to relax.

]]> 2020-09-01 12:23:11 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389584 I have a hard time meditating for more than a few minutes. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389749 2020-09-01 12:23:15 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389749 multiple things going on at the same time https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389771 2020-09-01 12:23:16 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389771 compartmentalize frustrations and focus on what's in front of me in the moment. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389867 2020-09-01 12:23:19 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389867 include others in activites https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389910 2020-09-01 12:23:20 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389910 Not really. Doing nothing makes me more uncomfortable. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389971 2020-09-01 12:23:22 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711389971 yes.. relaxed afterwards like pressing refresh https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390011 2020-09-01 12:23:23 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390011 pranayama https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390023 2020-09-01 12:23:24 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390023 Breathing https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390100 Laughing
Making healthy food

]]> 2020-09-01 12:23:26 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390100 time, fear of not doing something right and or not meeting parent expecations https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390217 2020-09-01 12:23:30 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390217 Moving. Fidgeting. Writing. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390276 2020-09-01 12:23:32 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390276 breathe https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390463 2020-09-01 12:23:39 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390463 Breathing for small periods of time. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390490 2020-09-01 12:23:40 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390490 daily exercise https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390503 2020-09-01 12:23:40 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390503 Serenity Prayer https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390689 2020-09-01 12:23:46 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390689 I really benefit from be mwooten7 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390783 2020-09-01 12:23:49 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390783 yes, resets a sense of calm https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390839 2020-09-01 12:23:51 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390839 deep breathing and exercising https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390950 2020-09-01 12:23:55 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711390950 Making food for them. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391011 2020-09-01 12:23:56 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391011 I usually call for a few moments of silence, or reflective writing. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391050 2020-09-01 12:23:58 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391050 I make a checklist of the things that need to be done. I prioritize what must happen first so I can stay organized. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391092 2020-09-01 12:23:59 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391092 Taking a deep breath https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391201 2020-09-01 12:24:03 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391201 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391260 Try to keep things in perspective, and ask if I'm doing my best.  If so, then just roll with it.

]]> 2020-09-01 12:24:05 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391260 go walk the dogs! https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391266 2020-09-01 12:24:05 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391266 A short walk https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391344 2020-09-01 12:24:07 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391344 Square breathing https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391347 2020-09-01 12:24:07 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391347 slow deep breaths https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391380 2020-09-01 12:24:08 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391380 multitasking https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391511 2020-09-01 12:24:13 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391511 Making lists, writing it down, I tend to stumble on my words when I get overwhelmed so I force myself to take a breath and pause. mwooten7 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391608 2020-09-01 12:24:16 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391608 All the needs to be taken care of, prioritizing them, and continuing to pass on content in a productive manner. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391691 2020-09-01 12:24:18 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391691 Taking a breath. I have done some work with chimes https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391706 2020-09-01 12:24:19 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391706 Allowing for pauses and silence. Not jumping to the next topic or activity too quickly. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391760 2020-09-01 12:24:20 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391760 Listen. Talk it out. Do something fun. MissFlemming https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391809 2020-09-01 12:24:22 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391809 Let them know what works for you. Try to calm them if possible https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391819 2020-09-01 12:24:23 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391819 deep breaths, yoga poses ewraichette https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391897 2020-09-01 12:24:26 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391897 Deep breaths. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391965 2020-09-01 12:24:28 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391965 humor and connections with others https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391974 2020-09-01 12:24:28 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391974 fear of messing up something, things not going as planned. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391980 2020-09-01 12:24:28 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391980 help students breathe and be mindful https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391992 2020-09-01 12:24:28 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711391992 time, technology https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392255 2020-09-01 12:24:37 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392255 Possible incorporate it into the classroom. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392273

]]> 2020-09-01 12:24:38 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392273 Deep breathing https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392294 2020-09-01 12:24:39 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392294 feeling guilty about slowing down https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392300 2020-09-01 12:24:39 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392300 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392369 I really don't know]]> 2020-09-01 12:24:41 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392369 I would like to try chimes wit the students. We started a workshop with Eastconn prior to Covid but did not finish due to Covid 19 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392470 2020-09-01 12:24:45 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392470 Making mindfulness a routine. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392484 2020-09-01 12:24:45 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392484 my kids would enjoy this is it was structured https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392514 2020-09-01 12:24:46 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392514 Two members of my grade level team and I would have google meets last year to "divide and conquer" distant learning. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392541 2020-09-01 12:24:47 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392541 Continue to practice healthy habits https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392771 2020-09-01 12:24:52 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392771 thinking too much about how things will go rather than how they are going in the moment https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392871 2020-09-01 12:24:55 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392871 making it more of a priority https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392945 2020-09-01 12:24:58 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711392945 Patience https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393277 2020-09-01 12:25:08 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393277 I acknowledge that I am human, take the breath and then move on. I also post those checklists on my fridge so I don't surprise anyone with my plan. mwooten7 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393387 2020-09-01 12:25:12 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393387 ewraichette https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393390 practice deep breaths and yoga poses

]]> 2020-09-01 12:25:12 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393390 Talking about it to others. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393442 2020-09-01 12:25:14 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393442 Remembering that I have more time if I do not gett something done https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393499 2020-09-01 12:25:16 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393499 walk in the woods, beach, or with the pups https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393600 2020-09-01 12:25:19 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393600 being pulled in 2 million directions https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393805 2020-09-01 12:25:26 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393805 taking walks together, acknowledging what is making you feel frustrated and talking through a solution https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393882 2020-09-01 12:25:29 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711393882 Unfamiliarity with this new system. Breaks my timing and structure. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394060 2020-09-01 12:25:32 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394060 Feeling like there's too much to learn/do in not enough time. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394093 2020-09-01 12:25:33 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394093 Make it a habit versus just a strategy https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394137 2020-09-01 12:25:34 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394137 Selfcare and preparation are interupted often and at odds. Need all circles going in the same direction energywise. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394258 2020-09-01 12:25:38 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394258 There's always more work to be done, so it's hard to take a step back and breathe https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394267 2020-09-01 12:25:38 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394267 Adjusting your thinking or processes to fit others needs/understanding, especially when you felt it was already well thought out. MissFlemming https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394316 2020-09-01 12:25:39 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394316 Multi-tasking- trying to manage behavior in class and instruction while trying to make sure students are engaged and that you are differentiating your lessons for all learners. This will become more of a challenge as I will be going live in some of my lessons and recording my lessons as well. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394339 2020-09-01 12:25:40 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394339 schedule it in somehow https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394382 2020-09-01 12:25:42 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394382 continued practice https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394745 2020-09-01 12:25:53 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394745 Not being alone to do it https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394811 2020-09-01 12:25:55 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394811 ewraichette https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394870 distractions, disruptions, "misbehavior" time constraints]]> 2020-09-01 12:25:58 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711394870 Revel in the successes, and fix the issues with failures. Realize failure is an opportunity to improve. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711395003 2020-09-01 12:26:02 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711395003 Remain positive and keep ma working on the lists. mwooten7 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711395068 2020-09-01 12:26:04 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711395068 Students require a lot of attention. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711395321 2020-09-01 12:26:12 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711395321 PRACTICE makes permanent https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711396104 2020-09-01 12:26:31 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711396104 Maybe Janet Keffer could inspire us with yoga during Google Meets :) https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711396365 2020-09-01 12:26:37 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711396365 Practice makes perfect https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711396600 2020-09-01 12:26:45 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711396600 Continue to use check lists and become more familiar with technology. Communicate with my team members more often https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711396605 2020-09-01 12:26:45 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711396605 ewraichette https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711397017 make yoga and walking a priority]]> 2020-09-01 12:26:58 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711397017 worry about health and safety https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711397100 2020-09-01 12:27:01 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711397100 Lots of reflection and learning from your mistakes, we're not perfect molds. MissFlemming https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711397778 2020-09-01 12:27:20 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711397778 being available to listen https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711398302 2020-09-01 12:27:37 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711398302 Ignore foolishness and focus on what really matters. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711408811 2020-09-01 12:32:51 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711408811 Share an activity at the start of the class that focuses on the senses. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711410393 2020-09-01 12:33:38 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711410393 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711877782 yes. it reduces stress and anxiety. I enjoy being less weighed down]]> 2020-09-01 14:42:18 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711877782 I usually have a million things I am thinking about need tools on how to shut the brain off https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711878502 2020-09-01 14:42:26 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711878502 yes, it helps me relax and forget my troubles from the outside world https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711879099 2020-09-01 14:42:34 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711879099 I enjoy the idea of mindfulness but find that I do not take the time https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711879535 2020-09-01 14:42:41 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711879535 remind myself of how far I have come to be successful https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711879974 2020-09-01 14:42:47 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711879974 I enjoyed meditation, but often after a good week of practice I lose steam. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711880764 2020-09-01 14:42:58 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711880764 take a deep breath https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711880912 2020-09-01 14:43:00 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711880912 deep breaths, imagining being in peaceful places (beach) https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711882183 2020-09-01 14:43:19 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711882183 breathing and sometimes journaling https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711882591 2020-09-01 14:43:25 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711882591 walking https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711882737

]]> 2020-09-01 14:43:27 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711882737 I enjoy going with the flow, and I say control the controlables, but sometimes feelings of frustration and overwhelm take over https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711883100 2020-09-01 14:43:32 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711883100 Take a short walk https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711883473 2020-09-01 14:43:37 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711883473 I'm not a fan. I find it stressful to try to be still. I feel much calmer after spin class or a run. Being in nature also helps me practice mindfulness. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711883477 2020-09-01 14:43:37 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711883477 I can be mindful for short periods of time https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711883562 2020-09-01 14:43:39 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711883562 you constantly have to be on. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711884152 2020-09-01 14:43:47 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711884152 Share ideas and practices that I find successful https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711884520 2020-09-01 14:43:53 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711884520 walk and yoga https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711885238 2020-09-01 14:43:59 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711885238 Yes, I enjoy going within to the core of my true self, the peaceful knowing higher self. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711885694 2020-09-01 14:44:04 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711885694 Yoga with a friend https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711886045 2020-09-01 14:44:09 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711886045 group chat and funny gifs https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711886052 2020-09-01 14:44:09 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711886052 deep breaths, going for a walk, changing my environment https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711886887 2020-09-01 14:44:21 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711886887 time, letting outside situations effect my presence in the moment https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711887617 2020-09-01 14:44:31 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711887617 remembering to slow down https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711888044 2020-09-01 14:44:37 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711888044 multi-tasking! https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711888081 2020-09-01 14:44:38 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711888081 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711888238 taking deep breaths]]> 2020-09-01 14:44:40 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711888238 take a breath https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711888326 2020-09-01 14:44:41 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711888326 Breath work, counting inhale and exhale, relax shoulders. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711889389 2020-09-01 14:44:55 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711889389 talks, walking, thoughtful notes or gifts https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711889717 2020-09-01 14:45:00 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711889717 Reflection after events, do not focus too much attention on things that I can't control https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711890561 2020-09-01 14:45:10 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711890561 rem https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711890598 2020-09-01 14:45:11 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711890598 reflect what didn't work and make modifications or scrap it. But also reflect on those ah-ha moments and remember what was impactful https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711891039 in your lessons for your students and use it again


]]> 2020-09-01 14:45:17 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711891039 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711891122 talking]]> 2020-09-01 14:45:18 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711891122 working out, and deep breathing https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711891756 2020-09-01 14:45:27 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711891756 chatting, staying connected https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711891837 2020-09-01 14:45:28 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711891837 multi-tasking https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711892024 2020-09-01 14:45:31 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711892024 Remind myself I can only do so much... https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711893091 2020-09-01 14:45:46 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711893091 yes having a partner always helps me https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711893392 2020-09-01 14:45:51 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711893392 taking a moment, breathing https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711894399 2020-09-01 14:46:05 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711894399 Remember how much better/more relaxed I feel when I am practicing mindfulness frequently. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711894490 2020-09-01 14:46:07 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711894490 multi-tasking https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711894644 2020-09-01 14:46:09 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711894644 https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711894732 remembering that i don't have to be perfect]]> 2020-09-01 14:46:10 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711894732 suppressing the feeling https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711895563 2020-09-01 14:46:23 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711895563 a visual cue to help make it a routine. This may help with a mindset change. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711896424 2020-09-01 14:46:36 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711896424 teaching others https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711897162 2020-09-01 14:46:44 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711897162 Breathing https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711897313 2020-09-01 14:46:46 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711897313 I don't necessarily practice meditation, but enjoy quiet moments to myself https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711897459 2020-09-01 14:46:48 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711897459 measure progress in non conventional ways https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711898146 2020-09-01 14:46:59 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711898146 deep breaths, talking with my partner, do something else/remove myself from the situation for a bit. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711902476 2020-09-01 14:48:01 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/711902476 I enjoy silence/silent moments. I don't necessarily practice meditation and/or mindfulness. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712520020 2020-09-01 17:12:14 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712520020 I used to teach yoga for about 3 years, I do enjoy it when I get to it. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712521753 2020-09-01 17:12:40 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712521753 I enjoy quiet moments and prefer to read in place of meditation. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712522447 2020-09-01 17:12:50 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712522447 Close my eyes, deep breaths, remove myself from the situation, talk to a friend/co-worker about something unrelated. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712523857 2020-09-01 17:13:05 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712523857 I enjoy guided meditation during yoga. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712527070 2020-09-01 17:13:36 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712527070 Staying connected; talking https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712528164 2020-09-01 17:13:51 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712528164 A goto person that will not judge https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712529511 2020-09-01 17:14:04 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712529511 Deep breathing https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712530739 2020-09-01 17:14:21 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712530739 I walk away and clean something, then I come back to it. dblevons https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712532080 2020-09-01 17:14:39 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712532080 doing alot at the same time https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712532242 2020-09-01 17:14:42 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712532242 Counting when breathing. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712533147 2020-09-01 17:14:54 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712533147 bringing into the classroom routine maybe in the morning an again after recess https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712533507 2020-09-01 17:14:59 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712533507 multi-tasking https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712534841 2020-09-01 17:15:16 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712534841 Sharing resources https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712535014 2020-09-01 17:15:18 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712535014 Focus on the small, attainable goals you have accomplished https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712535558 2020-09-01 17:15:26 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712535558 Staying focused https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712536576 2020-09-01 17:15:41 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712536576 Feeling overwhelmed https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712537222 2020-09-01 17:15:50 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712537222 Continue to make time for yoga and nature walks. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712537582 2020-09-01 17:15:55 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712537582 I hate yoga. My mind is always racing. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712538476 2020-09-01 17:16:09 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712538476 No. I always feel like I need to be doing something else. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712538653 2020-09-01 17:16:11 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712538653 I think of being on the ocean. https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712539599

]]> 2020-09-01 17:16:25 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712539599 Handling technology meltdowns, dblevons https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712539736 2020-09-01 17:16:28 UTC https://padlet.com/koconnell38/qriah1mctck5gurp/wish/712539736