Benefits of Fitness by Daniel Strzelczyk https://padlet.com/strzdani/qr0r3y7umf8t en-us 2018-11-28 19:39:42 UTC 2025-02-04 21:11:32 UTC hello@padlet.com Physical Benefit of Exercise strzdani https://padlet.com/strzdani/qr0r3y7umf8t/wish/309014801 People who exercise regularly tend live longer. 

"Exercise Boosts Life Expectancy, Study Finds. ... For example, obese participants who did moderate exercise for 150 minutes a week lived an average of 2.7 to 3.4 years longer, depending on how obese they were, than those who were obese and did not exercise."
Exercise Boosts Life Expectancy, Study Finds - Live Science
https://www.livescience.com/36723-exercise-life-expectancy-overweight-obese.html
Exercise Boosts Life Expectancy, Study Finds - Live Science



]]> 2018-11-28 19:45:44 UTC https://padlet.com/strzdani/qr0r3y7umf8t/wish/309014801 Social Benefits of Exercise banajack https://padlet.com/strzdani/qr0r3y7umf8t/wish/309017236 People who exercise will be more social and more communicative.

"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest. Meeting others may be the first step toward establishing new friendships and developing a support network."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2018-11-28 19:49:46 UTC https://padlet.com/strzdani/qr0r3y7umf8t/wish/309017236 Mental Benefits banajack https://padlet.com/strzdani/qr0r3y7umf8t/wish/309017390 People who exercise regularly tend to feel better.

"From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Whether you need motivation to get to the gym or to just take a brisk walk, the five psychological benefits of physical activity below will have you tying up your shoe laces and heading out the door."
1.  Help for depression and anxiety
2.  Decreased stress
3.  Increased self-esteem and self-confidence
4.  Better sleep
5. Brain boost
Read more at https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise#hCwmTOcEb0etM1YM.99]]> 2018-11-28 19:50:02 UTC https://padlet.com/strzdani/qr0r3y7umf8t/wish/309017390 Disease Prevention Benefits of Exercise strzdani https://padlet.com/strzdani/qr0r3y7umf8t/wish/309524265 People who exercise regularly can prevent diseases.

"Recent evidence on physical activity/exercise and reduction of chronic major diseases incidence and rehabilitation of patients replicates previous findings. The strongest evidence exists for colon cancer, breast cancer, and cardiovascular diseases. The maximal magnitudes of the risk reduction reported were: 75% for breast cancer, 49% for cardiovascular and heart diseases, 35% for diabetes, 22% for colorectal cancer. Increased physical activity also prevented the weight gain associated with aging at least 2-times greater in individuals who were more active compared with those who were inactive."
https://www.ncbi.nlm.nih.gov/pubmed/18159963]]> 2018-11-29 19:55:01 UTC https://padlet.com/strzdani/qr0r3y7umf8t/wish/309524265 strzdani https://padlet.com/strzdani/qr0r3y7umf8t/wish/311181217 2018-12-04 23:59:38 UTC https://padlet.com/strzdani/qr0r3y7umf8t/wish/311181217 strzdani https://padlet.com/strzdani/qr0r3y7umf8t/wish/311183090 2018-12-05 00:14:02 UTC https://padlet.com/strzdani/qr0r3y7umf8t/wish/311183090 strzdani https://padlet.com/strzdani/qr0r3y7umf8t/wish/311183961 2018-12-05 00:20:14 UTC https://padlet.com/strzdani/qr0r3y7umf8t/wish/311183961 strzdani https://padlet.com/strzdani/qr0r3y7umf8t/wish/311185694 2018-12-05 00:29:50 UTC https://padlet.com/strzdani/qr0r3y7umf8t/wish/311185694