How The Heart Works by Tim Moran https://padlet.com/tim_moran516/qqxvxzrfse0w A description of the cardiovascular system. en-us 2017-08-31 17:01:53 UTC 2023-02-13 23:49:30 UTC hello@padlet.com Why is a healthy heart pivotal to physical fitness? tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184021196 Because you can work it to hard and if its weak then something really bad can happen like heart failure.]]> 2017-08-31 17:07:22 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184021196 What does the term "cardiovascular" mean? tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184024417             
Relating to the circulatory system, which comprises the heart and blood vessels and carries nutrients and oxygen to the tissues of the body and removes carbon dioxide and other wastes from them. (www.medicinenet.com)
]]> 2017-08-31 17:13:53 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184024417 What are some exercises that can strengthen the heart? tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184028755 Basically any physical activity will help. It won't directly strengthen your heart but it effects things that will. (webmd.com)]]> 2017-08-31 17:26:23 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184028755 What is resting heart rate?  tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184029300
The resting heart rate is the number of times the heart beats when the body is completely at rest. A good resting heart rate should  be between 60-80. (www.wisegeekhealth.com)
]]> 2017-08-31 17:28:10 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184029300 What is your resting heart rate tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184045362  Averaged a 77 bpm after laying down for 10 minutes.]]> 2017-08-31 18:08:02 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184045362 How is resting heart rate related to overall physical fitness? tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184045938 If you are fit you will need to work less when you are resting. Resulting in a better resting heart rate.]]> 2017-08-31 18:09:36 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184045938 How does heart rate impact calories burned? tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184046904   
Generally, you burn more calories when your heart beats faster. (www.healthyliving.azcentral.com)
]]> 2017-08-31 18:11:59 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184046904 Research the different heart rate zones. Create a chart or other graphic representation to demonstrate each zone. tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184049677       
(www.fitness.stackexchange.com)
]]> 2017-08-31 18:19:22 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184049677 In which zone do you think you are most often when you exercise?  tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184051110 Most times when I exercise I'm in the aerobic/anaerobic zone. Maybe once or twicea week I'll be in VO2. ]]> 2017-08-31 18:23:09 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184051110 (BONUS) What is you favorite exercise? tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184052997 I would say my favorite exercise is biking, or playing sports. Depending on what condition I'm playing or riding in I will determine my exercise zone.]]> 2017-08-31 18:28:16 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184052997 (BONUS) Could how you eat effect your heart tim_moran516 https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184054005 Yes! if you want to stay healthy you haft to eat right. You can't have McDonalds every day of the week just because it taste good. ]]> 2017-08-31 18:31:25 UTC https://padlet.com/tim_moran516/qqxvxzrfse0w/wish/184054005