SuperFoods by Ana Netto https://padlet.com/anaalbi/qq9okxjcjplyqcjy Made with love en-us 2021-05-13 17:10:13 UTC 2024-06-11 14:24:32 UTC hello@padlet.com https://padlet.net/icons/png/1f330.png Choose one example of a superfood. Write why it's considered a superfood! anaalbi https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1521929610 You can add photos, links to the internet, etc!!]]> 2021-05-13 17:13:24 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1521929610 Superfood arthursilva29 https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1522324224 For me coffee is a superfood, because anyone has more energy after drinking it.]]> 2021-05-13 18:47:12 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1522324224 Superfood biabcs2007 https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1544337386 for me beans are a superfood because it brings many health benefits like fighting anemia, diabetes and preventing cancer]]> 2021-05-20 15:33:30 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1544337386 Superfood bsb033422 https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545014549 Blueberries are really nutritious they are low in calories and incredibly good for our body. They also have the highest antioxidant capacity of all the popular fruits and vegetables.]]> 2021-05-20 17:57:54 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545014549 Superfood https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545030277 Bianca
Avocado is a highly nutritious fruit. "Oleic acid is the most predominant MUFA in avocado, helping with infections." ¹ It also decreases the risk of heart disease, diabetes, metabolic syndrome and cancer
-Bianca]]> 2021-05-20 18:01:34 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545030277 Superfood - Gustavo https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545052775 Green Tea is a lightly caffeinated beverage with a wide array of medicinal properties and one combination of catechins and caffeine in green tea can make it an effective tool for weight loss in some people.


]]> 2021-05-20 18:06:36 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545052775 Superfood https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545060569 Luisa
The sweet potato is a root vegetable loaded with many nutrients. including potassium, fiber and vitamins A and C. Despite the sweet flavor, they don't increase blood sugar as much as we might expect, and they may actually improve blood sugar control in those with type 2 diabetes.

]]> 2021-05-20 18:08:28 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545060569 SuperFood https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545061800  Felipe
EGG: is considered superfood because they are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus and they’re also loaded with high-quality protein.]]> 2021-05-20 18:08:46 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545061800 Superfood nicoleateixeira515 https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545068050 Berries are full of nutrients and antioxidants which may prevent heart disease.

They may also be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies.
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]]> 2021-05-20 18:10:13 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545068050 Salmon - Tormin https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545070042 Salmon is a highly nutritious fish packed with healthy fats, protein, B vitamins, potassium and selenium.
It’s one of the best sources of omega-3 fatty acids, which are known for a variety of health benefits, such as reducing inflammantion.
Including salmon in your diet may also lower your risk of heart disease and diabetes and help you maintain a healthy weight.

]]> 2021-05-20 18:10:41 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545070042 Superfoods anaalbi https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545105843 Amanda
Eggs: Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus.
Eggs contain two potent antioxidants, zeaxanthin and lutein, which are known to protect vision and eye health¹
In fact, eating eggs could increase “good” HDL cholesterol in some people, which may lead to a favorable reduction in heart disease risk. More research is needed to draw a definite conclusion.

]]> 2021-05-20 18:19:22 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545105843 Superfood bsb006043 https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545113789 Nuts are full of fibers, hearts-healthy fats and protein. They can reduce the risk of heart disease. They also pack various plant compounds with anti-inflammatory and antioxidant properties, which can protect against oxidative stress. You can include them by eating something with almonds, penauts or sunflower seeds.

]]> 2021-05-20 18:21:13 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545113789 Tomatoes https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545115471 Tomatoes are considered a potent superfood because of their rich micronutrient content. These are high in vitamin C so it’s immune-boosting, improves heart health, and has a lot of vitamin A so it’s good for your eye health.

Gabi]]> 2021-05-20 18:21:39 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1545115471 superfood https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1550048161 a tasty and healthy food that makes us feel good]]> 2021-05-22 13:17:17 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1550048161 002115 https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1551546547 2021-05-23 16:52:18 UTC https://padlet.com/anaalbi/qq9okxjcjplyqcjy/wish/1551546547