https://padlet.com/naz0060/qq4mtj6xl4u0saky Made with charm en-us 2021-09-06 03:15:50 UTC 2021-09-13 02:13:36 UTC hello@padlet.com naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718306239 the way bmx was made was very interesting. bmx was invented and made in 1970 and kids back in the days really liked going fast on there bikes. the modified there bikes to be able to control at high speeds. the would make small bumps to jump over and have fun. they started doing tricks and making competitions the adults joined.

]]> 2021-09-06 03:18:06 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718306239 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718333826 in the Tokyo olympic Australia had won gold with a score over 90. box freestyle is super new to the olympics so for now Australia is the best country and the box Olympics. ]]> 2021-09-06 03:31:21 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718333826 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718354173 a lot of people get confused when they search bmx and they see some people on bike racing. that's is called bmx. bmx freestyle is with all he big jumps and tricks. there is a huge difference between bmx and freestyle bmx. ]]> 2021-09-06 03:40:46 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718354173 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718360564 1. muscle. you need a lot of muscle for freestyle bmx since you would have to pull the bike up, swing the bike and even kick the bike in mid air. 

2. stamina. you will need a lot of stamina because only 1 minute round of freestyle will get you so tired you won't be able to breath. 

3. flexible. in bmx you have to be super flexible since you will be doing stuff in the air that will tangle you like combined tricks. ]]> 2021-09-06 03:43:53 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718360564 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718364914 1. muscle. you will need to be able to spin the bike with your arms in mid air and only using little of you legs power to kick the bike. 

2. stamina. you will need a lot of stamina for bmx since you will be peeling like crazy and if you dont have stamina you will get super dizzy in jumps and can get seriously hurt. 

3. flexible. you will need to be flexible to do crazy stunts like flipping you bike and holding you front tire mid air and you legs of the pedal or you seat mid air. ]]> 2021-09-06 03:45:56 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718364914 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718371509 1. muscle. what most people do is workout and go for long runs to make up the muscle needed. 

2. stamina. what most people do is go in big bowls and jump around the jumps and make stamina and help you improve. 

3. flexibility. you can start by doing yoga and gymnastic and that is what most people do to become really good and bmx.]]> 2021-09-06 03:49:16 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1718371509 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720814599 if you eat a lot of junk food and do freestyle bmx it will down prove you performance and being able to jump higher and better. a lot of nutrients are needed to do freestyle bmx.]]> 2021-09-07 04:24:07 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720814599 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720817171 avocado 
blueberries 
berries
toast 
corn
protein bars 
protein shakes 
rice 
chicken
black beans]]> 2021-09-07 04:25:21 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720817171 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720818905 risk nutrients will make you so big that you won't be able to lift the bike anymore to bunny hop or do jumps and you will get seriously injured if you try. risk nutrients will down perform your stamina and straight which are the key for bmx]]> 2021-09-07 04:26:08 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720818905 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720823083 hydration is a huge key for bmx since you will get tired and won't be able to stay conscious without water. water helps you cool down and feel more comftable when riding. ]]> 2021-09-07 04:28:05 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720823083 naz0060 https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720825891 if you don't drink water there is a high chance of you waiting or getting super tired mid air and will feel stuck and unable to move. you will also feel less active and more time on bench than playing and having fun. ]]> 2021-09-07 04:29:26 UTC https://padlet.com/naz0060/qq4mtj6xl4u0saky/wish/1720825891