DFST1B01 Managing Self Workshop Discussion by Matthew SP

Listening to music on my bed

2021-10-20 08:26:27 UTC

Sleeping

2021-10-20 08:26:42 UTC

2021-10-20 08:26:43 UTC

Food, oxygen, shelter

going to sleep and think about it later

2021-10-20 08:26:45 UTC

2021-10-20 08:26:59 UTC

meeting my friends, eating lunch, the weather <3

do sports or things you like

2021-10-20 08:27:06 UTC

listening to music

2021-10-20 08:27:15 UTC

sleeping and reading

2021-10-20 08:27:20 UTC

watch my show

2021-10-20 08:27:30 UTC

Music

2021-10-20 08:27:42 UTC

shower and sleep

2021-10-20 08:27:44 UTC

shopping retail therapy bbt rain

2021-10-20 08:28:04 UTC

2021-10-20 08:28:09 UTC

exercise

getting bbt w char, ending class early, eat

2021-10-20 08:28:25 UTC

family friends food

2021-10-20 08:28:31 UTC

being alone

2021-10-20 08:28:31 UTC

2021-10-20 08:28:40 UTC

im grateful that i haven't killed myself yet, i havent done anything stupid to myself yet and haven't done anything "illegal"
~zw

2021-10-20 08:28:59 UTC

Sleep, exercise or watch videos

do sports

2021-10-20 08:29:05 UTC

2021-10-20 08:29:10 UTC

telling ur feelings someone close to you

idk im the one struggling ~zw

2021-10-20 08:29:12 UTC

2021-10-20 08:29:15 UTC

calling my friends

2021-10-20 08:29:17 UTC

When I felt like I was on cloud 9 one day, revision and homework stopped feeling like a chore and I didnt feel horrible doing it and got a lot done :D

ts, family and friends

2021-10-20 08:29:23 UTC

rain, food, water

2021-10-20 08:29:28 UTC

2021-10-20 08:29:31 UTC

a very long lunch break, great company and good food :)

bryan, yong you, berwyn

2021-10-20 08:29:40 UTC

I haven't experienced that i very long, so i can't say anything about it ~zw

2021-10-20 08:29:41 UTC

cry

2021-10-20 08:29:55 UTC

family, food and having time to sleep

2021-10-20 08:30:04 UTC

nice weather, food, sleep

2021-10-20 08:30:30 UTC

2021-10-20 08:30:36 UTC

My brother getting me a 6 inch sub, meeting my friends and also grateful that our math teacher this time is so good

2021-10-20 08:30:40 UTC

getting bubble tea w alicia(!!) , the cool weather and hanging out w my friends <3

Reward them

2021-10-20 08:30:43 UTC

relate the topics to something in real life so they are able to have better engagement

2021-10-20 08:30:44 UTC

ask them to not be too hard on themselves and take it step by step

2021-10-20 08:31:03 UTC

the recent past hol, i felt happy everyday knowing theres nothing much to worry in terms of exams n sch. Also, started on a new hobby, crochetingggg

2021-10-20 08:31:10 UTC

my cat, my bed & my friends <33

2021-10-20 08:31:33 UTC

help them part by part and ensure that they understand the first section before moving on to the next

2021-10-20 08:31:53 UTC

Reassure them to not view it as too large of a task and encourage them to take baby steps so that they do not feel overwhelmed

2021-10-20 08:32:03 UTC

Going to a concert and meeting that singer and had a picture taken with her.

2021-10-20 08:32:07 UTC

find videos regarding the topic, honestly i also suck at chem n bio, n looking thru videos online act help me a lil!

2021-10-20 08:32:08 UTC

look for vidoes online that can help better their understanding

2021-10-20 08:33:16 UTC

dont remember when, but it did feel really nice and i felt very productive and fulfilled

2021-10-20 08:33:20 UTC

during the holidays when i did not have to focus on school work ,, got a chance to read and crochet idk do my own stuff whenever i want <3

2021-10-20 08:33:46 UTC

2021-10-20 08:34:11 UTC

seek for online platforms such as khan's academy ! they help to understand a little bit better. Take it slow and don't rush, maybe start early ;)

"sometimes life is a dark tunnel. you cant always see the light at the end of the tunnel. but if u keep moving, u will come to a better place."

2021-10-20 08:34:19 UTC

2021-10-20 08:35:12 UTC

we are still learning, it’s okay to not understand. don’t expect yourself to know everything from the beginning

i watched a show and there was a quote. "we cant concern ourselves with what was, we must act on what is". we cant let the past bother us and focus on the present.

2021-10-20 08:38:00 UTC