https://padlet.com/madhusmita_1279/qpw3hlpfmma5 Made with fortitude en-us 2019-04-09 14:59:34 UTC 2025-11-16 21:29:27 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png madhusmita_1279 https://padlet.com/madhusmita_1279/qpw3hlpfmma5/wish/349979152 Walking for fitness

Drinking 8 glasses of water in a day

Eating need based


]]> 2019-04-09 15:13:04 UTC https://padlet.com/madhusmita_1279/qpw3hlpfmma5/wish/349979152 madhusmita_1279 https://padlet.com/madhusmita_1279/qpw3hlpfmma5/wish/349981576 Using onion and garlic to prepare my meal

A glass of warm milk with a pinch of turmeric and honey every night before sleep

Avoiding junk food as much as possible

]]> 2019-04-09 15:17:23 UTC https://padlet.com/madhusmita_1279/qpw3hlpfmma5/wish/349981576 madhusmita_1279 https://padlet.com/madhusmita_1279/qpw3hlpfmma5/wish/349984467 Yearly health checkups

Lemon, honey and ginger decoction for general immunity

8 hours of sound sleep

]]> 2019-04-09 15:22:24 UTC https://padlet.com/madhusmita_1279/qpw3hlpfmma5/wish/349984467