https://padlet.com/hardin1g/qpsbi2176yyz Macro/Micro nutrients - notes en-us 2017-01-06 13:35:10 UTC 2017-05-17 07:40:31 UTC hello@padlet.com hardin1g https://padlet.com/hardin1g/qpsbi2176yyz/wish/145674609 P1 describe nutrition, including nutritional requirements using recommended guidelines from public health sources associated with nutrition]]> 2017-01-06 13:36:19 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/145674609 hardin1g https://padlet.com/hardin1g/qpsbi2176yyz/wish/145674776 Nutrition: macronutrients (carbohydrates, proteins, fats)
Micronutrients (vitamins, minerals); fibre; nutritional requirements (essential and non-essential)
Common terminology (Recommended Daily Allowance, Optimum Level, Safe Intake, Estimated Average Requirements, standard abbreviations – RDA, SI, EAR)]]> 2017-01-06 13:37:08 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/145674776 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775356 Essential amino acids- 8
Non essential amino acids- 12]]> 2017-02-01 09:55:27 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775356 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775363 There are 8 essential proteins ]]> 2017-02-01 09:55:29 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775363 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775439 3/4 of the body is made up of protein 
HJ]]> 2017-02-01 09:55:51 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775439 3114031 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775480 Protein makes up 75% of our body]]> 2017-02-01 09:56:01 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775480 samrogers30_05 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775535 12 non essential amino acids ]]> 2017-02-01 09:56:17 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775535 309688 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775583 3/4 of the human body is made up of protein
L]]> 2017-02-01 09:56:33 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775583 samrogers30_05 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775695 Strength athlete requires 1.4-1.8g of protein per KG of body weight ]]> 2017-02-01 09:57:06 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775695 305433 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775711  There are 12 amino acids produced by the body and 8 essential acids that we need to get from foods ]]> 2017-02-01 09:57:10 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775711 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775735 1.2-1.4g per kg- endurance 
1.6-1.8g per kg- strength 
1-1.2g per kg- sedatary ]]> 2017-02-01 09:57:17 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775735 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775791 Protein makes up for 20% of your body weight jj]]> 2017-02-01 09:57:32 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775791 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775811 Red meat, white meat ]]> 2017-02-01 09:57:40 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775811 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775865 Complete protein
-chicken
-fish

]]> 2017-02-01 09:57:54 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775865 309688 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775871 20% of our body weight is protein 
LE]]> 2017-02-01 09:57:56 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775871 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775876 Protein contains; carbon, hydrogen, oxygen and nitrogen
Meg]]> 2017-02-01 09:57:57 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150775876 https://padlet.com/hardin1g/qpsbi2176yyz/wish/150776209 An endurance trainer needs 1.2-1.4g of protein per kg of their body weight. DE ]]> 2017-02-01 09:59:37 UTC https://padlet.com/hardin1g/qpsbi2176yyz/wish/150776209