https://padlet.com/oxygen0801/qpr9aegzgu08hkho 잘먹으며 살빼는 저절로 건강해지는 미션 en-us 2021-03-16 05:45:26 UTC 2023-03-01 00:15:58 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2640.png https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1314080069 1주 미션 : WISH 노트 쓰기]]> 2021-03-16 06:04:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1314080069 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1335899973 2021-03-22 02:35:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1335899973 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336018127 3월 22일]]> 2021-03-22 03:32:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336018127 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336178662 김유진 입니다 ]]> 2021-03-22 04:54:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336178662 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336195680 위시 노트 쓰기]]> 2021-03-22 05:01:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336195680 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336267090 이유경 입니다. 첫날 미션 인증 합니다.]]> 2021-03-22 05:31:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336267090 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336346294 황우리 1일 미션인증!!]]> 2021-03-22 06:04:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336346294 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336478872 2021-03-22 06:57:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336478872 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336661211 1일 인증 완료~!]]> 2021-03-22 08:02:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336661211 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336704969 오영자]]> 2021-03-22 08:17:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336704969 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336731577 박미경 1일차 미션~]]> 2021-03-22 08:25:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1336731577 hanjippg https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337223835 다시 가입후 올립니다~^^]]> 2021-03-22 11:06:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337223835 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337240945 이지혜]]> 2021-03-22 11:12:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337240945 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337261689 2021-03-22 11:20:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337261689 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337436292 김미란(+1)]]> 2021-03-22 12:15:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337436292 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337493782 김하나 ]]> 2021-03-22 12:30:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337493782 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337531769 2021-03-22 12:38:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337531769 garnet102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337548126 2021-03-22 12:41:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337548126 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337609565 김미란 (+1)]]> 2021-03-22 12:54:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337609565 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337750751 2021-03-22 13:20:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337750751 ncrystal https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337804938 신수정]]> 2021-03-22 13:29:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337804938 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337829716 1일차 인증  김은숙입니다]]> 2021-03-22 13:33:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1337829716 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1338026999 2021-03-22 14:05:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1338026999 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1338261468 2021-03-22 14:43:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1338261468 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1338439155 3 월22일 윤소연]]> 2021-03-22 15:13:15 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1338439155 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340388874 김문의 3월 23일 인증합니다]]> 2021-03-22 22:31:47 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340388874 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340406453 박미경 D-2]]> 2021-03-22 22:40:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340406453 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340480363 위시노트쓰기]]> 2021-03-22 23:22:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340480363 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340586056 이병희]]> 2021-03-23 00:17:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340586056 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340651161 늘어지는 무력감 부풀어오르는 배 군살 자도 자도 또 자고 싶은 낮잠 채워지지 않는 포만감 지워지지 않는 스트레스로 부터 벗어나기 위한 몸부림~ 지금이라도 시작할 수 있도록 해주신 모든 분들께 고마운 마음을 전합니다^~^]]> 2021-03-23 00:40:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340651161 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340699048 3월22일 미션인증 김혜윤]]> 2021-03-23 00:57:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340699048 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340759181 김유진입니다

]]> 2021-03-23 01:20:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340759181 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340929987 오영자]]> 2021-03-23 02:27:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340929987 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340935243 2021-03-23 02:30:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340935243 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340936651 오영자]]> 2021-03-23 02:30:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1340936651 lollolmama https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1341001899 소고기쬠넣고배추넣고일본식스끼야끼
날계란에콕찍어밥대신배추로아점해결]]> 2021-03-23 02:59:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1341001899 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1341194536 2021-03-23 04:44:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1341194536 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1341352048
글 작업하는게 있어서 밤 늦게 하느라 생활패턴도 엉망이고 마무리도 안됐었는데 건강습관 시작하고 어제부터 일찍 자고 새벽에 일어나서 해야지 마음먹고 푹 자고 일어났더니 새벽은 아니지만 진도도 잘 나가고 덕분에 마무리 한거 같아요.  일찍 자고 일찍 일어나기 좋네요. ^^

]]> 2021-03-23 05:55:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1341352048 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1341981303 이유경]1일차 인증]]> 2021-03-23 09:45:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1341981303 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342036688 황우리 2일차 인증!!]]> 2021-03-23 10:05:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342036688 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342228110 김영선]]> 2021-03-23 11:12:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342228110 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342273334 밥 한공기에서 반공기로 과자 대신 계란으로 감량을 위한 최선의 선택이 오늘은 순대국밥 한그릇으로 무너진 날~~ 하지만 아침에 45분 빠르게 걷기 유산소운동을 했으니까 낼 부터는 다시 빡세게 시작이다!]]> 2021-03-23 11:28:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342273334 garnet102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342295401 지다예]]> 2021-03-23 11:35:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342295401 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342435668 이병희
보리차 하루 2리터이상 마심
이틀째]]> 2021-03-23 12:16:51 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342435668 hanjippg https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342460751 한도연 3월23일 미션인증]]> 2021-03-23 12:23:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342460751 hanjippg https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342470750 미션인증합니다]]> 2021-03-23 12:25:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342470750 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342473138 2021-03-23 12:25:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342473138 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342527623 신수정]]> 2021-03-23 12:37:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342527623 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342547416 여소영
하루에 물 한 컵 겨우 마시던터라 물 마시기가 제일 어렵네요.
조금씩 늘려가 볼게요~]]> 2021-03-23 12:41:51 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342547416 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342618385 2021-03-23 12:56:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342618385 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342938775 김은숙 23일 인증해요^^]]> 2021-03-23 13:53:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1342938775 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1343083017 김미란 (+2)]]> 2021-03-23 14:16:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1343083017 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1343102294 2021-03-23 14:19:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1343102294 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345646622 2021-03-24 00:26:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345646622 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345697505 조은미]]> 2021-03-24 00:42:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345697505 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345794881 2021-03-24 01:16:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345794881 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345797381 김문의 아침걷기 인증합니다]]> 2021-03-24 01:17:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345797381 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345804113 박미경 D-3]]> 2021-03-24 01:20:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345804113 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345822493 김현정  찬물버리고 따뜻한 차 두잔째 마시고 있습니다. ]]> 2021-03-24 01:26:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1345822493 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1346231218 오영자]]> 2021-03-24 04:25:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1346231218 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1346828168 이병희]]> 2021-03-24 08:30:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1346828168 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347023047 김미란 (+3)]]> 2021-03-24 09:36:58 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347023047 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347264411 이지윤]]> 2021-03-24 11:03:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347264411 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347280409 황우리 3일차 미션인증!]]> 2021-03-24 11:09:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347280409 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347351089
평소보다 많이 걸었는데 저녁 공부하고 정리하다 아이 간식 남은걸 습관처럼 제 입에 넣었네요. ㅠ ]]> 2021-03-24 11:33:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347351089 hanjippg https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347430724  ]]> 2021-03-24 11:59:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347430724 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347457652 2021-03-24 12:07:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347457652 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347459326 여소영 3일차

]]> 2021-03-24 12:07:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347459326 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347481178 김유진]]> 2021-03-24 12:13:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347481178 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347511304 2021-03-24 12:21:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347511304 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347542580 몸 따뜻하게 하기 성공~
따뜻한 물 마시기 성공~
물 2L 실패!
실패는 성공의 어머니다
낼 부터는 물 마시기 성공해야겠다]]> 2021-03-24 12:28:47 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347542580 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347543118 2021-03-24 12:28:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347543118 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347652418 김은숙 D-97]]> 2021-03-24 12:52:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347652418 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347669549 신수정]]> 2021-03-24 12:56:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347669549 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347770900 2021-03-24 13:16:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347770900 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347861520 2021-03-24 13:33:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347861520 garnet102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347960112 2021-03-24 13:50:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1347960112 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1348577270 이지혜]]> 2021-03-24 15:36:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1348577270 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1348579981 이지혜]]> 2021-03-24 15:37:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1348579981 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350186344 이지윤]]> 2021-03-24 21:21:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350186344 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350274306 2021-03-24 21:50:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350274306 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350305529 김문의 인증합니다]]> 2021-03-24 22:03:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350305529 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350400513 조은미]]> 2021-03-24 22:50:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350400513 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350449269 김유진

]]> 2021-03-24 23:16:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350449269 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350626113 오영자 ^^]]> 2021-03-25 00:36:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350626113 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350856456 박미경  D-4]]> 2021-03-25 02:00:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1350856456 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351245983 주미연   3. 22]]> 2021-03-25 04:57:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351245983 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351250829 주미연 2일차]]> 2021-03-25 04:59:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351250829 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351255778 주미연. 3일차]]> 2021-03-25 05:01:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351255778 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351319161 2021-03-25 05:30:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351319161 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351383110 2021-03-25 06:01:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351383110 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351456843 2021-03-25 06:33:58 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351456843 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351489590 2021-03-25 06:47:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1351489590 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352103049 김미란 (+4)]]> 2021-03-25 10:29:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352103049 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352353227 좋은 생각 행복한 생각으로 살고 있는 나를 응원한다
건강한 다이어트 할 수 있음에 감사한다]]> 2021-03-25 12:00:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352353227 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352407202 여소영 4일차]]> 2021-03-25 12:15:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352407202 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352433456 2021-03-25 12:22:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352433456 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352541217 신수정]]> 2021-03-25 12:47:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352541217 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352603802 덕분에 의식적으로 물 많이 먹게 되네요. ^^]]> 2021-03-25 12:59:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352603802 garnet102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352703450 2021-03-25 13:19:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352703450 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352881473 2021-03-25 13:50:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352881473 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352937231 D-96 김은숙]]> 2021-03-25 13:59:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1352937231 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1353281832 2021-03-25 14:58:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1353281832 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1353520593 2021-03-25 15:39:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1353520593 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355138487 김문의 인증합니다]]> 2021-03-25 21:58:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355138487 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355247257 조은미]]> 2021-03-25 22:59:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355247257 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355311124 주미연 4일차]]> 2021-03-25 23:35:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355311124 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355430110 김하나     의식적으로 따뜻한 물 많이 마시게되서 좋네요. ^^]]> 2021-03-26 00:31:00 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355430110 hanjippg https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355528119 마음의평온 가지는방법]]> 2021-03-26 01:03:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355528119 hanjippg https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355532144 또평화로운하루만들기]]> 2021-03-26 01:04:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355532144 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355862762 박미경 D-5]]> 2021-03-26 03:12:34 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1355862762 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356010287 진경화 ]]> 2021-03-26 04:38:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356010287 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356084056 이병희]]> 2021-03-26 05:25:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356084056 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356084762 이병희]]> 2021-03-26 05:25:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356084762 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356164587 오영자 ]]> 2021-03-26 06:22:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356164587 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356435626 이선영 5일차]]> 2021-03-26 09:05:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356435626 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356442046 2021-03-26 09:08:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356442046 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356574895 2021-03-26 10:14:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356574895 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356631961 2021-03-26 10:42:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356631961 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356636108 2021-03-26 10:45:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356636108 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356697437 여소영 5일차]]> 2021-03-26 11:16:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356697437 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356779630 김미란(+5)]]> 2021-03-26 11:54:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356779630 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356784271 2021-03-26 11:55:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1356784271 garnet102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357033305 2021-03-26 13:11:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357033305 hanjippg https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357071122 미션인증]]> 2021-03-26 13:19:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357071122 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357091514 2021-03-26 13:23:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357091514 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357136628 김은숙 Dㅡ95]]> 2021-03-26 13:33:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357136628 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357548044 오민선]]> 2021-03-26 15:00:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1357548044 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1358971377 주미연  D-95]]> 2021-03-26 21:25:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1358971377 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1359737833 주말인 오늘 맘껏 먹고 운동은 쉬고 걷기만 겨우 한 날 그동안의 운동이 수포로 돌아간 건 아닐까?]]> 2021-03-27 12:09:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1359737833 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1359813505 오잉 주말 인증은 없나요?
김은숙 Dㅡ94

]]> 2021-03-27 13:22:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1359813505 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1360504417 2021-03-27 23:06:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1360504417 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1360543407 주말인증은 없나봐요ㅎㅎ
어제 잊어버리고 그냥 잠들어서
걱정했는데 다행이네요^^]]> 2021-03-28 00:04:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1360543407 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1360850793 이지혜]]> 2021-03-28 07:03:51 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1360850793 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1360851258 이지혜]]> 2021-03-28 07:04:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1360851258 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1361274085 빠지지 않고 채운 D-7 나를 축복한다]]> 2021-03-28 13:02:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1361274085 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1361309977 일요일도 인증해요 
일주일완성 
김은숙 D-93]]> 2021-03-28 13:27:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1361309977 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362144146 김문의 인증합니다]]> 2021-03-28 22:45:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362144146 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362755377 2021-03-29 04:21:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362755377 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362780993 오영자 ]]> 2021-03-29 04:39:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362780993 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362783728 오영자 ]]> 2021-03-29 04:41:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362783728 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362836800 진경화 미션인증]]> 2021-03-29 05:10:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362836800 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362864440 여소영
냉장고 비우기하고 나만의 식단 자리 마련했습니다~~]]> 2021-03-29 05:24:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362864440 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362936349 2021-03-29 06:02:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1362936349 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363158887 김유진 인증합니디

]]> 2021-03-29 07:43:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363158887 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363345817 나만의 식단자리를 만들었어요~좋은 것들로만 채워볼게요~]]> 2021-03-29 09:06:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363345817 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363354852 조은미

]]> 2021-03-29 09:10:51 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363354852 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363358602 조은미
냉장고에 빈공간 만들기 넘 어렵네요 
차츰 차츰 늘려가겠습니다]]> 2021-03-29 09:12:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363358602 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363449588 박미경  D-8]]> 2021-03-29 09:55:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363449588 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363501833 이병희]]> 2021-03-29 10:22:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363501833 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363543246 위시노트 인증합니다(여소영)]]> 2021-03-29 10:44:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363543246 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363704639 2시간 운동 13,228보 걷기
2주차 미션 냉장고 비우기 안료!]]> 2021-03-29 12:04:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363704639 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363808542 오민선

미션인증~^^

김치냉장고까지 덕분에 싹 정리했네요
오쿠에 구운 계란.당근 준비했어요
낼은 고구마 구워볼라구요]]> 2021-03-29 12:37:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363808542 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363830364 신수정]]> 2021-03-29 12:43:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363830364 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363845291 김하나 냉장고비우기 인증합니다.]]> 2021-03-29 12:48:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363845291 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363927003 김미란 (+6)]]> 2021-03-29 13:08:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363927003 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363929566 김미란 (+6)]]> 2021-03-29 13:09:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363929566 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363942712 2021-03-29 13:12:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363942712 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363982654 냉장고 비우기, 물2L, 5,264걸음, 몸무게 뒷자리 바뀜!! ]]> 2021-03-29 13:22:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1363982654 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1364056438 한칸 마련
김은숙D-92]]> 2021-03-29 13:40:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1364056438 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1364104424 이지혜
냉장고비우기는 일부만 했네요..ㅎㅎ
내일까지 해야할듯요]]> 2021-03-29 13:51:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1364104424 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1365919523 잘 먹으며 살빼는 건강습관 프로젝트 화이팅!!]]> 2021-03-29 21:56:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1365919523 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1365978452 김문의 인증합니다 냉장고 사진을 찍으니 참 민망하네요. ]]> 2021-03-29 22:34:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1365978452 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1365981319 wish note도 인증합니다.]]> 2021-03-29 22:36:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1365981319 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1366104748 김혜윤  일찍나갈일이 있어서 미리 다짐해봅니다.]]> 2021-03-30 00:00:00 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1366104748 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1366427464 박미경  D-9]]> 2021-03-30 02:14:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1366427464 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1366943896 2021-03-30 06:39:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1366943896 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1366946175 오영자 ]]> 2021-03-30 06:40:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1366946175 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367137080 진경화 ]]> 2021-03-30 08:03:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367137080 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367210355 2021-03-30 08:37:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367210355 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367370227 이병희]]> 2021-03-30 09:49:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367370227 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367451212 조은미
잘못 올렸네요 다시 올립니다^^

]]> 2021-03-30 10:30:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367451212 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367451790 조은미

삶은 달걀 하나지만 바쁜 일상에서 해놓고 나오기 힘드렀답니다]]> 2021-03-30 10:30:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367451790 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367468083 김유진

]]> 2021-03-30 10:39:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367468083 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367542810 신수정]]> 2021-03-30 11:21:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367542810 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367660576 김미란]]> 2021-03-30 12:10:51 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367660576 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367780490 비워놓고 아직 채우질 못했어요.ㅠㅠ그래도 오늘 만보 이상 걷기 인증 올려요~]]> 2021-03-30 12:47:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367780490 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367866004 냉장고 내 자리에 건강재료 채우기1]]> 2021-03-30 13:10:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367866004 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367876864 양배추채 삶은 양배추 당근 삶은당근 삶은 계란 샐러리 파프리카 포도  저의 음식이지요^^
김은숙Dㅡ91]]> 2021-03-30 13:13:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1367876864 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1368040645 여소영
샐러드와 두부유부초밥 재료로 채워봤습니다~]]> 2021-03-30 13:52:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1368040645 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1368208558
군고구마 오븐에 완료~^^
한판 구워놨으니 렌즈에 살짝 돌려서
따뜻하게 먹으려고요 차가우면 맛이 떨어지거든요ㅎㅎ]]> 2021-03-30 14:30:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1368208558 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1369804688 김문의 인증합니다]]> 2021-03-30 21:50:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1369804688 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370120893 이병희]]> 2021-03-31 00:47:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370120893 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370171103 주미연 3.29 월 D-92]]> 2021-03-31 01:07:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370171103 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370178249 주미연 3.30  D-91]]> 2021-03-31 01:10:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370178249 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370333340 2021-03-31 02:14:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370333340 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370514314
남편한테 어제 다이어트 공식선언 했습니다. ^^]]> 2021-03-31 03:55:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370514314 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370523900
어제 삶아둔 계란을 냉장고에 넣어두니 간편하게 점심 해결이네요. ^^ 평소라면 간편하게 라면을 먹었.. ^^;;;]]> 2021-03-31 04:02:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370523900 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370781787 2021-03-31 06:29:51 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370781787 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370956198 박미경]]> 2021-03-31 07:53:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370956198 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370956511 오영자 ]]> 2021-03-31 07:53:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370956511 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370964780 여소영
요새 간식이 너무 땡겨서 단호박샐러드랑 요거트 사서 넣어놨습니다.
내일 간식으로 과자대신 먹으려고요.]]> 2021-03-31 07:57:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370964780 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370998718 조은미
말린 고구마 오렌지 삶은계란 순두부 추가요

]]> 2021-03-31 08:13:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1370998718 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371000319 조은미]]> 2021-03-31 08:14:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371000319 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371091335 ㅈ]]> 2021-03-31 08:56:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371091335 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371097270 주미연]]> 2021-03-31 08:59:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371097270 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371106027 2021-03-31 09:04:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371106027 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371136655 쌈채소로 시작해봅니다~^^아자!!]]> 2021-03-31 09:19:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371136655 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371270458 진경화 ]]> 2021-03-31 10:30:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371270458 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371301696 김유진 인증합니다

]]> 2021-03-31 10:48:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371301696 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371389053 2021-03-31 11:37:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371389053 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371531760 신수정]]> 2021-03-31 12:35:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371531760 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371613084 걷기 운동도 소량 식사도 야채 과일로 포만감 채우기도 할만한데 물 마시는 게 너무 어려워요~~]]> 2021-03-31 12:59:58 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371613084 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371619057 김미란 ]]> 2021-03-31 13:01:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371619057 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371619176 2021-03-31 13:01:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371619176 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371623765 2021-03-31 13:03:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371623765 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371631602 2021-03-31 13:05:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371631602 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371635555 2021-03-31 13:06:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371635555 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371636667 2021-03-31 13:06:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371636667 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371769051 D-90 김은숙
어제 소분한 야채 먹으며 스트레칭  운동 아침저녁 시작했어요 

]]> 2021-03-31 13:40:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1371769051 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1373510927 4월 1일 김문의 인증합니다]]> 2021-03-31 21:46:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1373510927 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1373512495 아침에 먹으려고 참았던 햄버거대신
소고기볶음밥을.먹습니다.
(꿀꺽)]]> 2021-03-31 21:47:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1373512495 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1373558843 오민선

오늘 만보걸어서 기분짱!!^^
오이.당근.짭짤이토마토.수제 요거트]]> 2021-03-31 22:15:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1373558843 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1373568272 주미연. 21.4.1  D- 89

]]> 2021-03-31 22:20:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1373568272 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374158951 오영자]]> 2021-04-01 03:28:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374158951 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374454686 평소에는잘 먹지 않았던 토마토를 샀어요~즐겨먹던 과자,빵을 안 사니깐 그 돈으로 토마토를 사먹네요~ㅎㅎㅎ]]> 2021-04-01 06:21:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374454686 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374464676 여소영
저는 요리하는 걸 싫어해서 절 위해서 뭘 만들어 먹는 게 귀찮기만 하더라고요 그래서 외출할때 마다 샐러드를 사와서 넣어놨습니다.
덕분에 오늘 점심은 클린하게 해결했습니다~]]> 2021-04-01 06:26:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374464676 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374784935 진경화 ]]> 2021-04-01 09:11:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374784935 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374908552 조은미]]> 2021-04-01 10:23:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374908552 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374909537 조은미]]> 2021-04-01 10:24:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374909537 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374913102 건강간식 채워두기 ]]> 2021-04-01 10:26:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374913102 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374913778 2021-04-01 10:27:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374913778 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374973279 박미경]]> 2021-04-01 11:09:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374973279 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374974598 나만의 식단 준비^^ 계단으로 다니기, 만보 걷기!!
습관적으로 계란을 다 까버렸네요 ㅡㅡㅋ ]]> 2021-04-01 11:10:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1374974598 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1375195960 김은숙
D-89
드디어 체중계에 변화가ㅎㅎㅎ 
오늘은 두부를 채웠지요 만보걷기도 완료 
저녁은 야채와 두부....막걸리 반병은..신랑의 꼬임에 넘어가..^^;;;;]]> 2021-04-01 12:51:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1375195960 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1375228031 이병희]]> 2021-04-01 13:01:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1375228031 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1375294995 만보 걷기는 열심인데 야채 과일 냉장고 내자리 채우기 완료 후 수시로 포만감 채워서 체중계에 변화가 없나봐요~~]]> 2021-04-01 13:22:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1375294995 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1375371870 김미란 ]]> 2021-04-01 13:44:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1375371870 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1376790804 신수정
요거트 만들었어요~*
요기에 야채,과일,카카오닙스,통곡물씨리얼 등 함께하면 간편한 한끼 가능해요~^^]]> 2021-04-01 21:02:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1376790804 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1376874270 김문의 인증합니다]]> 2021-04-01 21:57:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1376874270 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1376951449 일찍 일어난 시간에 나를 위한 아침 준비!!
물론 혼자 다먹는건 아니죠~^^]]> 2021-04-01 23:06:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1376951449 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377099363 조은미]]> 2021-04-02 00:49:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377099363 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377100151 조은미]]> 2021-04-02 00:50:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377100151 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377273829 박미경

건강한 채소들을 냉장고에 채우려고 노력함~]]> 2021-04-02 02:20:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377273829 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377404690 진경화 ]]> 2021-04-02 03:37:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377404690 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377440139 오영자]]> 2021-04-02 04:09:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377440139 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377815565 주미연       4.2.  D -88.  ]]> 2021-04-02 10:00:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377815565 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377974393 조금씩 변화하는 건강식단에 스스로 즐거워지고 정말 다이어트가 될 거라는 희망이 보입니다 물 마시는 양도 조금씩 늘고 있습니다]]> 2021-04-02 12:45:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377974393 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377975102 신수정
케일 다 먹어 이번엔 쌈용으로 샀어요..
케일에 과일이랑 야채 싸먹는거보고 저녁에 시도해봤는뎅 넘 맛있어요.. 내일도 먹을꺼에요~^^
어머님 키워주신 시금치랑 집에있는 깻잎에 견과류,치즈,올리브유 넣고 페스토 만들었어요~ 야채,채소,통밀빵과 함께 먹어요~]]> 2021-04-02 12:45:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377975102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377984385 여소영
저녁식사랑 같이 먹을 쌈채소를 준비했습니다.]]> 2021-04-02 12:52:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377984385 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377990277 2021-04-02 12:56:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1377990277 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1378017618 김미란 ]]> 2021-04-02 13:15:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1378017618 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1378018793 삶은 달걀 껍데기를 까는게 이리도 힘들 줄이야..성한게 없네요.ㅠㅜ그래도 일용할 양식을 만들어놔서 뿌듯합니다~ㅎㅎ]]> 2021-04-02 13:16:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1378018793 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1378105645 Dㅡ88
오늘저녁ㅎㅎ
김은숙]]> 2021-04-02 14:14:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1378105645 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1379452841 김은숙D-87
주말에도 인증합니다^^]]> 2021-04-03 13:07:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1379452841 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1379492074 바빴던 할 감당할 수 있었음에 감사하는 하루! ]]> 2021-04-03 13:49:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1379492074 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1380791980 김은숙 D-86
주말도 인증^^]]> 2021-04-04 13:34:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1380791980 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1380871236 조관순 2차 미션 D-14
일주일 군에서 휴가 나왔던 아들이 오늘이 귀대하면서 푸짐한 저녁 만찬을 함께 했다 낼부터 다시 운동 시작하자!]]> 2021-04-04 14:37:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1380871236 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381460146 2021-04-04 22:42:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381460146 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381486650 김문의 인증합니다. ]]> 2021-04-04 23:15:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381486650 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381904391 2021-04-05 03:12:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381904391 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381955585 여소영
영상 중 말씀해주신 미션입니다]]> 2021-04-05 03:40:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381955585 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381957333 여소영
오늘 점심은 순두부치즈그라탕입니다.
스파게티면 대신 순두부넣은 건데 어제 마트서 팔길래 냉장고 제 공간에 넣어둔 걸 점심식사로!
식사시간이 5분도 안걸려서 타이머 맞춰놓고 먹어보았습니다.
겨우겨우 방금 20분 맞췄습니다. 점점 적응되리라 믿어요!!!]]> 2021-04-05 03:41:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1381957333 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382338031 오영자 ]]> 2021-04-05 07:23:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382338031 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382390813 박미경]]> 2021-04-05 07:55:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382390813 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382438104 오늘은 저녁시간에 20분 타이머를 틀어놓고 식사를 하려고요~
알려주신대로 잘 따라가면 저도 이번 다이어트는 성공할것같아요!♡
20분타이머 작동해서 식사하기 실천합니다~^^]]> 2021-04-05 08:24:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382438104 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382857732 2021-04-05 12:29:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382857732 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382889907 D-85
김은숙 
많은듯 보이네요ㅎㅎㅎ 먹고아이들과 놀아주면 
또 배가 고프네요 ]]> 2021-04-05 12:41:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382889907 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382945977 한 발 한 발 차근차근 다이어트를 향해 가는 기분이 든다]]> 2021-04-05 12:59:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382945977 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382985987 김미란 ]]> 2021-04-05 13:11:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382985987 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382991006 김미란 ]]> 2021-04-05 13:12:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1382991006 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1383042207 신수정

타이머켜고 밥먹기랑 고구마빵 내일 시도해볼께요!! ^^
오늘은 주말에 먹은것들로 배가고프질않아  케일쌈으로 점심과 간식 해결했어요..]]> 2021-04-05 13:26:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1383042207 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1384861742 김문의 인증합니다.]]> 2021-04-05 22:01:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1384861742 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1384935995 주미연  D-85]]> 2021-04-05 22:47:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1384935995 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385205013 진경화 
닭가슴살 야채볶음밥과 채소들]]> 2021-04-06 01:09:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385205013 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385535274 2021-04-06 03:38:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385535274 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385558561 여소영
튀긴음식이 너무 땡겨서 죄책감을 줄이기위해 양상추랑 먹어보려고합니다.
오늘도 타이머.켜놓고 20분동안 먹기 도전합니다~~]]> 2021-04-06 03:51:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385558561 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385575600 김유진입니다^^

순두부 찌개에 샐러드입니다]]> 2021-04-06 04:02:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385575600 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385954664 오영자 ]]> 2021-04-06 06:53:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1385954664 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386196183 박미경]]> 2021-04-06 08:27:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386196183 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386521788 김미란 
딸기쥬스+오무라이스(feat:반만먹음)]]> 2021-04-06 10:41:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386521788 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386866130 배고픈 시간~^^12시간의 공복을 위해 진저티로 달래봅니다~^^]]> 2021-04-06 12:44:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386866130 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386922495 오늘도 걷기운동 완료
2L 물마시기 실천]]> 2021-04-06 12:57:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386922495 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386987409 오민선

공복 12시간~^^ 
만보걷기 
물2리터^^


]]> 2021-04-06 13:10:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1386987409 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1387179457 현미밥 드디어 했지요
모르고 먹다가 촬영인증ㅎㅎ
김은숙 D-84]]> 2021-04-06 13:47:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1387179457 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1387406879 신수정

천~천히 수다떨며 브런치 급벙개..
양심상 저녁은 건너뛰고 산책을 했습니당 ^^;;]]> 2021-04-06 14:31:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1387406879 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389055747 주미연. D-84]]> 2021-04-06 20:47:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389055747 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389232844 김문의 인증합니다]]> 2021-04-06 22:12:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389232844 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389328507 11시간 공복유지, 탄수화물과 식이섬유 같이 먹기

]]> 2021-04-06 23:12:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389328507 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389624211 여소영
아침안먹으면 오후에 더 당이 땡긴다고하셔서 부랴부랴 챙겨먹었습니다.
14시간 공복하고
귀리분말+프로틴후레이크+현미쌀눈분말 섞어서 아몬드브리즈 타서 아침완료했습니다. 20분식사시간 지키기 어렵네요 ㅜ ㅜ]]> 2021-04-07 01:31:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389624211 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389963753 진경화 ]]> 2021-04-07 04:11:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1389963753 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1390022431 바쁘다는 핑계로 정성껏 준비는 못하지만 우선 두부 계란 삶은달걀 쟁여두고 점심만이라도 이렇게 먹으려고 노력중이에요. ]]> 2021-04-07 04:50:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1390022431 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1390782660 고구마 라떼  연두부  스크램블드애그  오이  고추   새싹  귀리밥
쌈장도 괜찮다하셔서 쌈장에 찍어 맛나게 먹었습니다
시간을 오래오래 늘려가며 꼭꼭 씹어 먹었는대도 15분밖에 못 채움요 담엔 더 천천히 노력해보겠습니다]]> 2021-04-07 10:17:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1390782660 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1390789875 박미경]]> 2021-04-07 10:20:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1390789875 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1390923549 야구보면서 제자리 걷기로 만보채웠네요~12시간 공복 지키려고 옆에서 라면 먹는 남편 째려보면서 만보로 참아냈어요~ㅋㅋ]]> 2021-04-07 11:25:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1390923549 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391059973 신수정

아침은 셀러리사과쥬스
점심은 샌드위치랑 아메리카노
저녁은 집밥.. 아이들과 먹으니 씹는거에 집중하기보다는 좀 빨리먹은듯해요..^^;;]]> 2021-04-07 12:17:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391059973 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391148021 후회없는 하루!]]> 2021-04-07 12:42:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391148021 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391409988 김미란 ]]> 2021-04-07 13:38:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391409988 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391544906 D-83
저녁 다먹고 인증이 생각나 버린^^;;
매일 육퇴후 음주를 즐겼는데 계속 안먹으니 
신랑이 심심해 해서 오늘은 밥대신 와인 한잔^^]]> 2021-04-07 14:05:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391544906 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391921096 오늘  너무 바쁜 하루 였어요ㅎㅎ
그래서 만보 못걸었어요ㅠ
공복 12시간^^

밥은 (현미+ 검정콩+팥+아마씨+검은쌀) 한끼불량으로
소포장해서 냉동실에 비축^^

]]> 2021-04-07 15:17:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1391921096 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1393499642 김문의 인증합니다.]]> 2021-04-07 21:58:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1393499642 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1393542687 12시간 공복유지, 탄수화물 식이섬유 같이먹기, 시간재고 먹기]]> 2021-04-07 22:23:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1393542687 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1393722026 김유진
어제 사진 찍어두고 못 올렸네요 ㅎㅎ

]]> 2021-04-08 00:09:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1393722026 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394177642
14시간 공복. 만보걷기
20분도안 아침 먹기
물2리터도 완수해보려구요~^^]]> 2021-04-08 03:16:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394177642 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394189997 오영자 ]]> 2021-04-08 03:22:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394189997 hwang332 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394192830 2021-04-08 03:24:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394192830 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394241596 박미경]]> 2021-04-08 03:48:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394241596 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394273333 김유진 

집표 연어덮밥입니다]]> 2021-04-08 04:08:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394273333 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394292101 진경화 ]]> 2021-04-08 04:20:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394292101 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394354620 여소영
아침을 제대로 챙겨먹었더니
배가 덜 고파서 점심은 가볍게 두부유부초밥으로 했습니다.
식사시간 20분 지키기도 성공했습니다~~]]> 2021-04-08 04:56:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1394354620 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395169105 2021-04-08 10:09:34 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395169105 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395227586 주미연. D-82]]> 2021-04-08 10:37:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395227586 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395275131 오늘은 저녁 실패네요.남편과 야구보면서 먹겠다고 굽고 있어요.ㅠㅠ]]> 2021-04-08 10:59:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395275131 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395646651 신수정

아침  야채쥬스
점심  샌드위치롤
저녁 비빔밥
문제는 밥이아니라 군것질인디...^^;;]]> 2021-04-08 13:01:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395646651 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395824949 김은숙 D-82
야채와 스리라차 소스 닭가슴살 소세지
현미병아리콩카무트밥
선생님 혹시 베이글은 안될까요?]]> 2021-04-08 13:37:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395824949 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395831633 김미란 ]]> 2021-04-08 13:39:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395831633 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395978199 조관순 ]]> 2021-04-08 14:07:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1395978199 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1396015565 만보 걷기 실천
물 2L tlfcjs]]> 2021-04-08 14:14:47 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1396015565 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1397849960 김문의 인증합니다]]> 2021-04-08 21:59:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1397849960 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1397906806 주미연. ]]> 2021-04-08 22:34:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1397906806 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1397913947 2021-04-08 22:39:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1397913947 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398599644 진경화 ]]> 2021-04-09 04:10:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398599644 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398605824 여소영
20분 타이머 맞춰놓고 점심식사했는데 5분 더 걸려서 25분만에 식사완료했습니다~]]> 2021-04-09 04:14:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398605824 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398642626 오영자 ]]> 2021-04-09 04:39:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398642626 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398647397 2021-04-09 04:41:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398647397 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398875462 박미경

저는 잘 못 챙겨 먹어서 ㅠㅠ]]> 2021-04-09 06:46:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1398875462 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399175510 조은미
오늘 점심은 간단히 먹었습니다
그랬더니 벌써 배에서 난리가 났네요 ㅎㅎ]]> 2021-04-09 09:07:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399175510 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399670915 김미란 ]]> 2021-04-09 12:50:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399670915 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399747256 2021-04-09 13:09:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399747256 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399812691 자꾸 식사 사진을 잊네요
김은숙 D-81]]> 2021-04-09 13:24:47 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399812691 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399835748 오늘은 야식대신 걸었습니다~]]> 2021-04-09 13:29:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1399835748 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1400410201 신수정
아침:토마토 달걀볶음,커피
점심:양상치셀러드,와플반조각,식빵한조각,방울토마토
저녁: 쑥절편 8조각
야식:송어회 10조각에 깻잎쌈, 와인2잔
그날이 다가와 식욕폭발~^^;;]]> 2021-04-09 15:34:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1400410201 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1401903116 주미연.  Apirl 10 D-80]]> 2021-04-10 02:09:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1401903116 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1402454542 조관순 D-20
고구마빵 만들어 먹기]]> 2021-04-10 12:29:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1402454542 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1402528860 김은숙 D-80
치팅데이 저녁으로 좀 먹었지만 간헐적 단식은 유지ㅎ
근데 짠음 식을 먹으니 목이 마르고...조금만먹었는데
배가 부르는.....2주간 식단으로 내몸이 많이 바뀌어....]]> 2021-04-10 13:27:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1402528860 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404141577 조관순 D-21
휴일에도 걷기운동 지속적으로 완료!]]> 2021-04-11 12:58:59 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404141577 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404143713 2021-04-11 13:00:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404143713 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404144229 2021-04-11 13:00:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404144229 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404176187 김은숙 D-79
주말 가족 산행 그리고 산행후 냉면^^;;
그리고 한주마감..치맥^^;;;;
운동 많이 했으니...0칼로리라고.....]]> 2021-04-11 13:21:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404176187 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404212336 2021-04-11 13:44:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1404212336 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405089915 김문의 인증합니다]]> 2021-04-11 23:07:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405089915 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405106672 아침식단입니다]]> 2021-04-11 23:23:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405106672 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405145227 김유진 식단입니다


]]> 2021-04-11 23:53:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405145227 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405279519
오늘은 비가 오라가락해서
만보걷기가 힘들거같아요]]> 2021-04-12 00:59:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405279519 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405301587 2021-04-12 01:09:34 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405301587 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405469904 박미경

일주일 간식~
통귀리 스틱, 견과류]]> 2021-04-12 02:19:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405469904 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405480644 조은미
오늘 영상보고 집에 마침 준비되어 있던 
새송이 버섯 고기 굽듯 구워 쌈싸서  맛나게 먹었습니다
야채를 많이 먹으니 배가 많이 부르네요 ^^


]]> 2021-04-12 02:24:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405480644 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405604914 진경화]]> 2021-04-12 03:23:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405604914 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405618194 주미연  12 D-78]]> 2021-04-12 03:30:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405618194 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405722260 여소영
집에있는 발사믹 소스는 카놀라유가 함량이 많길래 올리브유와 섞어서 먹어보려고합니다]]> 2021-04-12 04:28:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405722260 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405799138 오영자 ]]> 2021-04-12 05:07:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1405799138 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1406662894 저는 귀리로 해보려구요.집에 있더라구요.찹쌀과 콩을 섞어서  만든 밥!맛있을 것 같아요~이제는 탄수화물 중독에서 벗어나보겠습니당!!]]> 2021-04-12 10:53:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1406662894 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1406968088 김미란 ]]> 2021-04-12 12:39:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1406968088 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1406985072 김은숙Dㅡ78
오늘 저녁 식구들은 삼계탕 
저는 가슴살만골라서 현미카무트병아리콩밥과함께
대기업청양깻잎닭가슴살까지
야채에 올리브유 칙칙뿌리면 포만감이 더해요 
스리라차소스 먹으니...전 포만감이 안들어요 매워서 
자꾸자꾸 더먹고싶어지네요^^;;낼은 스리라차에 올리브유를 넣어봐야겠어요 내일은 야채소분날이네요 버섯도 식단에 올려볼께요]]> 2021-04-12 12:43:47 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1406985072 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1407022417 3차 미션 자연식~~~~
어떻게 나를 위한 식단을 만들까 고민 중~~]]> 2021-04-12 12:52:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1407022417 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1407038735 2021-04-12 12:55:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1407038735 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1407040611 2021-04-12 12:56:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1407040611 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1407217226 신수정

저 요즘 이 또띠아롤에 빠졌어용!!
안에 시댁에서 뜯어온 상추 잔~뜩 깔고 닭가슴살,당근라페,야채들올리고 돌돌말면 끝..
어제는 월남쌈 소스 뿌렸는데, 오늘 시금치페스토 뿌리니 또 색다르네요..소스없이도 맛있어요..
내일도 말꺼에요~^^;;]]> 2021-04-12 13:30:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1407217226 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1409531706 김문의 인증합니다.]]> 2021-04-12 21:43:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1409531706 doorspooh https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1409533108 2021-04-12 21:44:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1409533108 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1409662938 김유진입니다
생야채는 힘들어서
야채볶응 입니다 ㅎㅎ]]> 2021-04-12 23:00:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1409662938 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1409678003 현미밥과 채소소시지구이(올리브유 촵촵 허브솔트 촵촵이)]]> 2021-04-12 23:09:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1409678003 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410088314 박미경]]> 2021-04-13 02:04:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410088314 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410147929 신수정
아침부터 돌돌말아 아침먹고 점심도 싸왔어용
홀그레인머스타드로 당근라페했더니 애들은 좀 맵대요..]]> 2021-04-13 02:28:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410147929 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410248708 2021-04-13 03:13:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410248708 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410338794 진경화]]> 2021-04-13 04:05:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410338794 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410509631 오영자 ]]> 2021-04-13 05:40:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410509631 hope180548 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410631462 비온 뒤라  굵은 지렁이가 바닥에 있을거 같아 무서워 못나갔어요 만보걷기 오늘도 패스 ^^;;

표고버섯을 올리브유에 구워먹었고
먹는 시간은 버섯을 추가했더니 20분이상 먹을수가 있드라구요^^]]> 2021-04-13 06:32:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410631462 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410817864 귀차니즘이라...버섯,콩 모두밥에 넣고 쌈싸먹었어요~^^
쌈장 허락해주셔서 감사해요~^^]]> 2021-04-13 07:40:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1410817864 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411020205 여소영
현미밥, 닭가슴살 구운 것, 새송이 올리브유에 구운 것, 파프리카, 오이, 연두부
오늘 저녁입니다~~ ]]> 2021-04-13 08:54:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411020205 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411498142 김미란 ]]> 2021-04-13 12:13:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411498142 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411561046 D-77김은숙
두부에 시즈닝해서 올리브유에 굽고
삶은 양파채에 스리라차소스 
두부에 버섯을 올려먹음 식감도 좋아져요
두부큰4조각이므로 오늘 저녁 밥은 패쓰^^
60키로에 강의 시작했는데 오늘 아침 78.8키로예요^^
체중이 줄어드는것에 신기해요^^]]> 2021-04-13 12:31:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411561046 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411779286 건강밥 짓기 미션 완료!
걷기 운동으로 소진한 단백질을 채우기 위해 어제 오늘 강사님 말씀대로 소고기 구워 상추쌈에 현미밥 맛나게 포만감 채웠습니다 
이렇게 잘 먹으면서 살은 언제 뺄수 있을까? 하지만 평생 돌보지 못했던 내몸을 위해 생전 처음 건강 식단으로 준비하면서 남편도 흐믓한 저녁식사였습니다 감사합니다!]]> 2021-04-13 13:20:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411779286 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411798428 2021-04-13 13:23:47 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411798428 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411805008 2021-04-13 13:25:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411805008 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411807747 2021-04-13 13:25:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1411807747 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414243942 탄수화물과 식이섬유 함께 섭취!]]> 2021-04-13 23:08:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414243942 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414361746 여소영
저녁에 잘 먹어도 좀 지나면 허기진 느낌이 있어서..
아침이 부실한가 싶어 이것저것 챙겨서 제대로 먹어보려고요^^
오늘도 타이머 맞춰놓고 시작합니다~]]> 2021-04-14 00:06:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414361746 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414414807 박미경]]> 2021-04-14 00:28:00 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414414807 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414592345 김유진

토마토 양파에 순두부 찌개입니다^^
탄수화물은 고구마로]]> 2021-04-14 01:32:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414592345 hope180548 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414672653 닭가슴살이 슬슬 질리기 시작하드락요 ^^ 그래서 오늘은 목살을 구워서 먹었어요~생리통이 넘심해서 누워있다가 아침이 늦어졌네요

그런데 아주 확연하게 드러나지는 않았지만 아랫배가 아주 살짝 들어간 느낌이고 먹는 양도 조금씩 줄고
또 간식거리를 안찾게 되는 기이한
현상이 일어나요. 그런데 몸무게는 아직 그닥 변화가 없네요 ㅎㅎ]]> 2021-04-14 02:04:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414672653 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414837998 주미연]]> 2021-04-14 03:14:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414837998 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414922771 진경화]]> 2021-04-14 04:05:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1414922771 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1415077468 오영자 ]]> 2021-04-14 05:37:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1415077468 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1415647164 오늘저녁은 온 식구가 다이어트 합니다 ^^
야채 듬뿍 넣고 월남쌈 ...]]> 2021-04-14 09:35:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1415647164 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1415791484 잡곡빵에 오징어랑 토마토 볶아서 먹었어요~^^]]> 2021-04-14 10:40:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1415791484 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416065328 신수정
아침 케일사과바나나스무디, 잔증편 3개, 상추에 당근라페쌈
점심 밖에서 야채가득넣은 쌀국수
저녁 아이들 잔치국수주고 남은 국수랑 야채랑 상추쌈..
저는 군것질 끊기가 가장 어려워요~^^;;
그래도 양심상 많이 줄였습니다..]]> 2021-04-14 12:29:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416065328 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416152140 김미란 ]]> 2021-04-14 12:51:51 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416152140 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416247211 어? 당신 바지가 살짝 헐거워진것 같은데? 남편의 한마디에 3주 열심히 걷고 야채로 챙겼던 힘든 시간이 싸악 날아가는 듯하다]]> 2021-04-14 13:12:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416247211 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416260830 자연식단  요플레
러시아산 만든 요플레 한공기 + 
초유 프로틴(단백질)한스픈 +
아몬드 호두 건포도 견과류 +
냉동 아보카도 + 딸기  +
냉동 오디 
오늘 저녁은 요플레로 포만감 채우다]]> 2021-04-14 13:14:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416260830 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416268915 D-76 김은숙
저녁은 마파두부와 야채 탄수화물은...맥주^^;;
사진을 못찍었어요

]]> 2021-04-14 13:16:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1416268915 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1418767891 2021-04-14 23:15:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1418767891 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419154556 김유진
고구마빵과 토마토 아침입니다^^]]> 2021-04-15 01:55:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419154556 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419255397 어제 먹고 남은 월남쌈 재료로ㅂㅣ빔밥 먹어요]]> 2021-04-15 02:31:58 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419255397 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419284208 여소영
타이머 맞추고 먹기
아침 신경써서 챙기기
공복 14시간]]> 2021-04-15 02:44:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419284208 garnet102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419305562 샐러드,계란두개,구운버섯,두릅과 나물무침
타이머 25분 맞춰 식사했어요.공복15시간유지후 첫식사입니다.(지다예)]]> 2021-04-15 02:53:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419305562 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419419390 진경화]]> 2021-04-15 03:47:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419419390 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419479973 오영자 ]]> 2021-04-15 04:26:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419479973 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419638737 박미경]]> 2021-04-15 05:45:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1419638737 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420462022 과자가 먹고싶어서 단호박와 오트밀을 섞어서 만들어봤어요.맛은 단호박 맛만 나지만 과자대용으로 좋았어요.^^]]> 2021-04-15 11:18:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420462022 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420762724 건강식 챙기랴
운동 하랴
바쁜 하루들의 연속
희망을 향하여!]]> 2021-04-15 12:53:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420762724 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420781061 2021-04-15 12:57:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420781061 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420788229 2021-04-15 12:59:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420788229 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420897946 김미란 
토마토와 모짜렐라 치즈(2인분)/요플레]]> 2021-04-15 13:21:00 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420897946 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420980109 D-75김은숙
저녁사진을 못찍어서 점심사진으로^^
저녁엔 양꼬치로 몸보신 대신 7시전에 식사를 마쳤습니다^^]]> 2021-04-15 13:36:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1420980109 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1421076823
공복14시간/18층오르기 1번
체지방 체중계 구입(엉망진창이네요 제몸이 변하겠죠?ㅠ)

아침:  수제요거트.토마토.당근.닭가슴살.파김치.현미밥
점심:국물없는우동.튀김2개
저녁: 아침식사 남은것(1/4) .함박스테이크 

]]> 2021-04-15 13:54:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1421076823 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1421140281 신수정

저는 왜 그날만오믄 스낵이 땡길까요~^^;;
낮에 꿀꽈배기먹고 속이안좋아 집에 오자마자 상추에 당근라페 쌈싸먹고..
저녁은 요래 먹었어요^^
닭가슴살 반은 아이들한테 빼앗겼어용~]]> 2021-04-15 14:05:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1421140281 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1423356489 2021-04-15 22:54:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1423356489 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1423483806 여소영
아침으로 이렇게 많이 먹어도 되나 싶지만ㅋ
타이머 맞추고 천천히 먹어볼게요^^
어제 저녁을 일찍 먹어서 공복 15시간만에
아침식사합니다.]]> 2021-04-16 00:05:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1423483806 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424074595 오영자 ]]> 2021-04-16 04:19:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424074595 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424094142 박미경]]> 2021-04-16 04:32:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424094142 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424149371 진경화]]> 2021-04-16 05:04:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424149371 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424451287 김하나 
바쁘다는 핑계로 못하다 인타넷쇼핑힘으로 인증합니다. ㅎ]]> 2021-04-16 07:37:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424451287 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424510832 야채비빔밥 2탄 ㅎㅎ 생각보다 나뿌지 않아요]]> 2021-04-16 08:08:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424510832 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424684250 주미연 D-74]]> 2021-04-16 09:29:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1424684250 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425027541 김미란
저도 건강밥 했어요^^]]> 2021-04-16 12:13:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425027541 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425088097 2021-04-16 12:34:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425088097 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425091019 빵이 먹고 싶어 건강한 식빵 말이 해봤어요~~]]> 2021-04-16 12:35:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425091019 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425122158 2021-04-16 12:43:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425122158 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425122807 2021-04-16 12:43:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425122807 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425544935 오늘 저녁은 왕오이 하나로 해결했어요.
아침,점심을 많이 먹기도 했고 저녁 시간도 너무 늦어져서 왕오이로 했습니다.ㅠㅠ 제대로 식단 지켜야하는데 무너지지 않게 맘 잡아봅니다.]]> 2021-04-16 14:15:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1425544935 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1427396169 남은 양고기가 있어서 점심해결했습니다^^
김은숙 D-74]]> 2021-04-16 22:58:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1427396169 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1427459274
공복 16시간
피쿡구입해서 체크하고 충격먹었어요ㅠ
최은정샘이 피드백주셔서 다시 힘내보려구요^^;]]> 2021-04-16 23:50:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1427459274 garnet102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1427566435 지다예
간헐적단식 공복 15시간유지
병아리콩 너무 맛있어요^^]]> 2021-04-17 01:31:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1427566435 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1428058774 신수정

어제꺼 인증이용~~
아침 또띠아롤, 사과바나나케일쥬스
점심은 회의 후 만들어주신 샌드위치랑 커피
저녁 또띠아 또 말았어용~^^;;]]> 2021-04-17 11:01:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1428058774 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1428172883  이제 3주 조금씩 무너지기 시작하는가보다~
낮에는 남편이 해달라고 하는 미나리에 쑥 한줌 넣고 부침개
저녁은  바닷바람 맞으러 무의도 황해해물칼국수 줄서서 먹고 오다
이번 주말은 좀 쉬어가는 거로~`]]> 2021-04-17 12:58:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1428172883 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1428205096 D-73
오늘은 가족 식사로 폭망ㅎㅎ
분위기 맞춰야하니 맥주만 먹었어요^^;;]]> 2021-04-17 13:26:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1428205096 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429823331 현미밥 2탄 흰 강낭콩 + 좁쌀
고기보다 야채 쌈을 꼭꼭 오래 씹어 먹으며 포만감 채우기]]> 2021-04-18 12:38:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429823331 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429827605 현미찹쌀 + 강낭콩 + 좁쌀]]> 2021-04-18 12:42:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429827605 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429828984 야채 있는 대로 차려서 ~~]]> 2021-04-18 12:43:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429828984 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429829687 2021-04-18 12:43:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429829687 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429905362 김은숙 D-72
주말 시간날때 소분^^]]> 2021-04-18 13:35:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1429905362 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1430727570 2021-04-18 22:46:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1430727570 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1430729471 2021-04-18 22:48:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1430729471 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1430863964 박미경]]> 2021-04-19 00:24:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1430863964 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1431553522 2021-04-19 05:31:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1431553522 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432180771 진경화 ]]> 2021-04-19 09:03:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432180771 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432356178 여소영
아직 야채탈수기가 안와서 채소 소분
2회분만 만들어서 한끼는 저녁식사로 먹으려고합니다^^]]> 2021-04-19 10:14:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432356178 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432456874 벌써 5주차라니...시간은 갔는데 아직 변화를 느낄만큼은 아니어서 슬프지만 다시 다잡기 위해 칼을 들어 채소를 썰어봤어요.자연식단으로 고고!!]]> 2021-04-19 10:57:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432456874 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432473975 오늘은 밥만 소분해 보았습니다
야채는 내일 소분하는걸로 ^^
하루치씩 소분해서 냉동실로 고고 데워 먹으려고요]]> 2021-04-19 11:06:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432473975 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432563436
5일치 아채소분해봤어요^^
낼은 추가로 해서 올려볼게요

공복 16시간/ 생강차 1잔/ 물 2리터/20분간 먹기
아침: (생강.홍차)닭가슴살.양상추.짭짜리 토마토.잡곡밥 
점심: 땅콩 한주먹.아메리카노
저녁: 앞다리살.오이고추.당근.오이.송화버섯.깻잎
아래인증샷은 저녁식사입니당^^]]> 2021-04-19 11:44:47 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432563436 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432580485 김하나 인증
닭가슴살이랑 곤약,현미밥도 챙겨놓으니 뭔가 든든하네요. ]]> 2021-04-19 11:51:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432580485 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432704350 신수정
저는 쌈용 야채라 소분은 하지않고  하루 먹을꺼 정도만 씻어두었어요.. 당근라페는 항시대기~* 제꺼는 홀그레인머스타드, 아이들껀 허니머스타드 소스랑 레몬올리브유 넣어 버무려주었어요..
적양배추 채썰어 탈수해뒀고, 오이,사과 등 그날 냉장고 사정에 맡게싸먹고있습니다 ^^;;
오늘은 아침 쉬고, 점심 야채김쌈,버섯볶음, 저녁은 야채김밥 말아보았어요~^^]]> 2021-04-19 12:30:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432704350 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432806024 5강 미션 나를 사랑하는 법
야채 소분하기]]> 2021-04-19 12:54:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432806024 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432905024 2021-04-19 13:14:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432905024 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432963524 2021-04-19 13:25:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432963524 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432968564 D-71김은숙
손님 접대용 초무침이 남아  곤약면 넣고 소분한 야채넣어 
한끼 먹었어요여기에 족발몇점으로 단백질까지^^
오늘하루도 잘먹었어요 
잘먹고 함께하니 후딱 시간이 지나고 몸에도 변화가 오네요^^
감사합니다^^]]> 2021-04-19 13:26:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1432968564 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1436394668 오영자 ]]> 2021-04-20 05:47:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1436394668 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1436451198 여소영
오늘은 너무나 귀찮아서 시판 샐러드로 대체합니다. ㅜ ㅜ]]> 2021-04-20 06:08:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1436451198 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1436681904 박미경]]> 2021-04-20 07:24:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1436681904 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1436895595 진경화]]> 2021-04-20 08:37:00 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1436895595 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437021738 5일치는 되지 않을까요? ㅎㅎ
쌈채소는 야채탈수기가 준비되면 하려구영]]> 2021-04-20 09:17:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437021738 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437161383
오늘은 친정엄마 김밥싸드리면서
계란지단 넣은 제꺼도 싸서 점심해결했어요
브로콜리랑 요즘 한철인 드릅도
대쳐놓구 건강식단 준비했습니다 ^^]]> 2021-04-20 10:14:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437161383 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437315792 김미란 
토마토 오이빼곤 싫어하는 야채ㅜㅜ
내일은 맛있는 야채사러고고]]> 2021-04-20 11:20:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437315792 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437334458 요즘 토마토를 많이 먹게되네요~오늘도 토마토 저장~♡]]> 2021-04-20 11:27:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437334458 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437382247 현미밥 소분입니다^^]]> 2021-04-20 11:45:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437382247 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437607717 D-70 김은숙
야채 소분했지요 오이 브로컬리  요즘 저렴한 미나리 마늘쫑은 데치고 버섯 그리고 쌈곰피 제사랑 고수까지  
간식으로 먹을 고구마삶아 소분  양배추는 많이 삶아놨어요
맛있게 먹으며 함께 하니 즐거운 다이어트가 되는거 같아요
방법을 아니 요요도 물리칠수 있을거 같구요
오늘부터 아이들 등교시키고 땀복입고 경기장 한시간 걷기해요
하루하루 가벼워지는 저를 느껴요^^]]> 2021-04-20 12:48:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437607717 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437625725 점심]]> 2021-04-20 12:52:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437625725 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437627698 2021-04-20 12:53:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437627698 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437734314 야채 탈수기 도착
양상추, 상추 탈수기에 돌리고 단호박 찌고 계란 삶아 냉장고 내자리 채우기에 안착~~
포만감 있게 너무 잘먹어 오히려 요즘 살찌는 기분입니다]]> 2021-04-20 13:16:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437734314 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437745076 2021-04-20 13:18:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437745076 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437769965 단호박 찜]]> 2021-04-20 13:23:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437769965 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437773114 2021-04-20 13:23:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437773114 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437789192 계란 삶고~]]> 2021-04-20 13:27:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437789192 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437792408 2021-04-20 13:27:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437792408 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437794236 2021-04-20 13:27:59 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1437794236 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1438286933 신수정
오늘도 또띠아롤 싸들고 외출했습니다~*
저녁은 오랜만에 아이들 주고 남은 토마토리조또로..-.,-]]> 2021-04-20 14:57:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1438286933 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1440950161 진경화 ]]> 2021-04-21 03:56:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1440950161 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1441255756 오영자]]> 2021-04-21 06:24:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1441255756 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1441648987 여소영
일회분이 좀 많긴하네요^^]]> 2021-04-21 08:38:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1441648987 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1441668461 박미경
이번주 먹을 현미밥 불리는 중~]]> 2021-04-21 08:45:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1441668461 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1441972844 김미란 
야채/구운계란/생과일쥬스]]> 2021-04-21 10:49:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1441972844 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442072109 조은미
오늘도 야채
계란도 추가]]> 2021-04-21 11:37:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442072109 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442074658 조은미
양배추겨란전 해먹어봤어요
맛나네요]]> 2021-04-21 11:38:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442074658 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442177716 오늘점심입니다^^
걷기 운동과 늦은 아침겸점심으로 배가 너무고파ㅋㅋ
폭식ㅎㅎㅎ 
김은숙 D-69]]> 2021-04-21 12:17:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442177716 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442437670 아침은 야채샐러드와 단호박
점심은 푸짐
저녁도 밥 생략 물만
운동은 중강도 운동 심장 134~]]> 2021-04-21 13:22:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442437670 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442444007 2021-04-21 13:24:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1442444007 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1444794425 신수정
채소싸먹는김 요거요거 너무 간편해 좋아용!!
김밥김보다 부드러워요~^^]]> 2021-04-21 22:42:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1444794425 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1444950129 주주미연감사합니다ㅊ]]> 2021-04-22 00:07:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1444950129 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1445429149 박미경]]> 2021-04-22 03:10:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1445429149 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1445482433 진경화 ]]> 2021-04-22 03:33:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1445482433 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1445616759 여소영
오늘 점심이 좀 늦었네요.
닭가슴살이 약간 물리길래 닭가슴살 소시지로 바꿔보았습니다.

]]> 2021-04-22 04:47:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1445616759 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1445949812 오영자 ]]> 2021-04-22 06:57:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1445949812 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446343395
오늘은 상추.깻잎 씻어서 준비해놨어요]]> 2021-04-22 09:08:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446343395 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446418329 조은미
온식구가 제 식단을 탐내요 
ㅋㅋ
모두 같이 건강해지겠죵]]> 2021-04-22 09:37:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446418329 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446431876 신수정
컨디션 저조로 오전내 자구요~^^;;
점심 김한쌈 말아먹고 아이들 픽업 다녀와..
오늘은 애정하는 통밀빵 사와 저녁대신합니다~^^
종이호일로 한끼씩 구획해 냉동했다가 자연해동해도좋고 살짝 구우면 페스토하나만 발라도 너무 맛있는 한끼에요~~*
혼자있을땐 밥이 별루에요..^^;;]]> 2021-04-22 09:42:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446431876 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446634546 김미란
현미콩밥+나물류(3)+두부호박찌개]]> 2021-04-22 11:12:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446634546 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446809337 날이 더워져서 시원한 물이 댕기지만 미지근한 물 먹으로 노력중~~]]> 2021-04-22 12:15:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1446809337 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1447189083 D-68 김은숙
어제 저녁에 그동안  참아왔던 망*비빔국수 곱빼기를 먹었어요
7시 전에 먹었어요 그리고 집에와 10시에 잤어요 근데..
아침에 일어나자마자...체중계는 1키로 증가했단 소식을 들려주네요ㅜㅜ그리고 운동한시간후 점심이예요^^
자연식으로 잘먹었지만...저녁  가족들의 의견으로 차돌박이외식을...
내일이 무섭습니다ㅜㅜ]]> 2021-04-22 13:37:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1447189083 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1447215344 오늘 인증은 많이 걷는 걸로 하겠습니다~^^
기분 좋은 밤입니다~]]> 2021-04-22 13:42:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1447215344 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1449695814
야채소분 5일치 해놓은걸 다먹어서
다시 좀더했어요~^^
야채탈수기 양을 많이 넣으면 
잘안돌아가서몇번했어요 ㅋ]]> 2021-04-22 23:19:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1449695814 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1449713988 황우리 ]]> 2021-04-22 23:28:59 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1449713988 garnet102 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1449940992 2021-04-23 00:59:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1449940992 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1450412041 박미경]]> 2021-04-23 04:18:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1450412041 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1450628088 오영자 ]]> 2021-04-23 06:20:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1450628088 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1450712403 여소영
야채 소분 해놓으니 진짜 편하네요^^]]> 2021-04-23 07:02:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1450712403 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1450914738 진경화 ]]> 2021-04-23 08:40:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1450914738 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451073835 신수정
점심을 불량하게 다쿠아즈와 커피,통밀빵으로 먹고
저녁.. 만사 귀찮지만 준비된 야채들로 참치 듬뿍넣어 한쌈 말았어요.. 아침에 갈아둔 케일바나나사과 스무디와 함께 한끼 해결했습니다~*]]> 2021-04-23 09:59:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451073835 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451247536 조은미
오늘은 면이 너무 땡겨서 요래 야채랑 같이 먹습니다 
야채가 준비되어 있으니 간편하네요]]> 2021-04-23 11:32:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451247536 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451318227 저는 그때그때 썰어서 먹는걸로..^^
모두 해피 건강주말되세여!]]> 2021-04-23 12:05:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451318227 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451634479 아침 현미밥에 김치찌게
점심 초밥]]> 2021-04-23 13:25:15 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451634479 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451640793 아침 현미밥 + 김치찌게
늦은 점심 초밥 정식
저녁 단호박
중간 간식 믹스커피 한잔
원두커피 한잔~~]]> 2021-04-23 13:26:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451640793 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451681170 김은숙 D-67
야채가 늘 준비 되어 있으니  이것저것 할수있네요
김밥 먹고 싶다는 아이들은 밥 넣어주고 전 준비해놓은 야채넣어서
닭가슴살소시지도 넣어 보았죠 
모양은ㅜㅜ 그래도 맛과 건강은 최고예요]]> 2021-04-23 13:34:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1451681170 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1454584499 김은숙 D-66
주말이지요ㅎㅎ 병아리콩 현미 카무트 귀리까지
든든히 냉동밥했습니다^^
저녁은 7시전 상추와 깻잎에 삼겹살만^^;;;;
오전 30분 땀복입고 싸이클
오후 1시간30분 등산

]]> 2021-04-24 12:54:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1454584499 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1454608960 주말~~ 이것 저것 할 일도 있고 오늘쯤은 좀 쉬고 싶다는 마음이 고개를 들어 늦잠을 자고 보니 오전이 후딱 운동도 못하고 건강 무장해제 운동도 쉬고 몸 생각도 못하고 늘어졌던 하루였네요!!!]]> 2021-04-24 13:15:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1454608960 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1456206634 이른 저녁 먹고 걷기 운동 15,126보]]> 2021-04-25 12:36:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1456206634 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1456282569 D-65 김은숙
야채소분했어요^^ 
당근 미나리 파프리카 고수 마늘쫑 쌈곰피 오이 
브로컬리 양배추반통 삶았어요
야간 아이들과 걷기 운동
단백질은 가성비 어떤걸 먹는 것이 좋을까요?

]]> 2021-04-25 13:36:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1456282569 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457180040 알려주신 레시피 총집합!! ㅎㅎ 즐겁게 먹어도 부담이 없네요
아이들도 맛있게 먹습니다^^]]> 2021-04-25 23:31:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457180040 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457290122 2021-04-26 00:33:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457290122 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457744594 오영자]]> 2021-04-26 03:54:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457744594 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457757822
일주일치 밥준비 완료
(현미+병아리콩+찹쌀+검정콩)

야채폭탄^^;; 점심입니당]]> 2021-04-26 04:02:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457757822 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457765470 진경화 ]]> 2021-04-26 04:07:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1457765470 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1458463974 여소영
오늘은 딱히 뭔가 땡기지 않아 평소 식단대로 식사하려고합니다.
알려주신 레시피도 곧 활용해 볼게요~~]]> 2021-04-26 08:35:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1458463974 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1458572085 박미경]]> 2021-04-26 09:10:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1458572085 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1458924657 신수정
점심 냉장고 털어 대~충 비벼먹고, 저녁은 상추에 쌈싸먹었어요^^]]> 2021-04-26 11:30:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1458924657 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1459214402 냉장고 야채 털어 아침과 점심 샐러드 저녁은 시간이 없어 수제 요플레와 남편이 사온 도넛 먹으면 안되는뎅^^]]> 2021-04-26 12:52:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1459214402 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1459222078 김미란 
저녁은 두부/야채샐러드(추어탕)]]> 2021-04-26 12:54:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1459222078 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1459321198 김은숙 D-64
사진이 없네요
현미밥과 야채 듬뿍에 친정엄니가 주신 간장게장^^;;;;;
그래도 밥추가 안하고 짜길래 야채를 많이 먹었어요^^]]> 2021-04-26 13:13:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1459321198 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1459695565 내일 아침 준비]]> 2021-04-26 14:19:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1459695565 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462256920 2021-04-27 01:25:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462256920 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462258746 2021-04-27 01:26:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462258746 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462609172 2021-04-27 03:49:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462609172 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462615951 박미경]]> 2021-04-27 03:53:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462615951 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462626140 주미연 D-63]]> 2021-04-27 03:59:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462626140 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462627419 2021-04-27 04:00:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462627419 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462685105 진경화 ]]> 2021-04-27 04:34:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462685105 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462728391 오늘은 먹을게 당겨서 시판샐러드를 사왔네요 ㅎㅎ]]> 2021-04-27 04:55:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1462728391 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463059584 신수정

누락분 올립니다~*]]> 2021-04-27 07:00:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463059584 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463099802 7대3비율로 샐러드 비빔밥을 해먹었어요~맛있었어요~^^]]> 2021-04-27 07:12:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463099802 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463105187
인증사진 찍어놓구 못올려서 
지금이라도 올려요^^]]> 2021-04-27 07:14:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463105187 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463664533 비빔국수 정말 좋아하는데  7시전에 먹긴했지만 다음날 
체중계에 올라갔다 충격이었어요 
그래서 오늘은 곤약삶아서 차게 해서 샐러드야채와 삷은 양배추 그리고 당근을 
국수처럼 길게 썰어서 함께 올렸어요 부족한 단백질은 시판닭가슴살소시지로 채웠어요 소스는 시판 비빔장 완전 꿀맛이예요^^]]> 2021-04-27 10:36:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463664533 hope180548 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463752245 위사진은 점심인데요 
먹다보니 인증샷이 생각나서
거의 다 먹었는데 찍었구요 ㅎ

아래사진은 저녁식사입니다.
점심때 많이 먹어서인지 
안먹으려다가 야채위주로^^]]> 2021-04-27 11:17:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463752245 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463756255 김미란
야채올리브볶음/현미콩밥/시금치국외]]> 2021-04-27 11:19:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463756255 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463771262 여소영]]> 2021-04-27 11:26:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1463771262 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1464090865 눈뜨자 마다 물 500L 마시고 핼스장으로 Go 런닝머신 60분 운동 끝내고 다시 물 500L 건강식으로 아침 먹으니 위에 부담도 없고 챙겨놓은 야채샐러드가 나를 사랑하는 마음을 보게 한다]]> 2021-04-27 13:00:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1464090865 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1464178262 2021-04-27 13:17:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1464178262 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1464232368 신수정
점심 느끼한거 조금 먹었더니 야채가 땡겨 저녁은 냉털비빔밥이용
밥보다 야채가 많지요?^^;;
저리비벼 또 상추에 싸먹었어용

]]> 2021-04-27 13:27:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1464232368 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1466571229 야채 넣고 비빔밥 먹었어요]]> 2021-04-27 21:43:58 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1466571229 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1467398343 오영자 ]]> 2021-04-28 03:42:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1467398343 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1467476293 진경화]]> 2021-04-28 04:32:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1467476293 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1467730681
밥이 별로 안먹고싶어서
배고파질때까지 기다리다보니
18시간 공복시간이 됐네요^^;]]> 2021-04-28 06:25:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1467730681 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468514996 현미밥/야채들3:7/토마토/구운계란
병아리콩+현미밥 만듬(10일분)
🚶‍♀️요즘 하루만보걷기+스쿼트100개 시작했는데 아침에 너무 피곤함
허리통증도 약간있고(자세가 잘못된건가;;)]]> 2021-04-28 11:17:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468514996 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468816295 박미경]]> 2021-04-28 12:53:59 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468816295 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468963195 아이들 돈까스 하나 뺏아먹었어요 ㅠㅠ]]> 2021-04-28 13:25:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468963195 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468975672 닭가슴살스테이크를 처음 먹어봤는데 맛있네요.퍽퍽살이 이렇게도 나오고 좋네요~^^]]> 2021-04-28 13:27:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468975672 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468992842 2021-04-28 13:31:04 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468992842 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468995028 아침 공복에 운동 시작 전 물 500 만보 이상 걷기 운동 후 물 500 운동 후 샤워 후 나를 위한 건강식으로 천천히 씹어서 긍정적으로 나를 사랑하는 마음으로 아침 식사 정말 행복하다]]> 2021-04-28 13:31:30 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1468995028 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1469004376 2021-04-28 13:33:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1469004376 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1469016036 깨끗하게 비웠다^^]]> 2021-04-28 13:35:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1469016036 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1469109041 야채듬뿍 식사했습니다
하지만 저녁은....아이들이 갈비 먹고싶다 해서
전 갈비 조금  샐러드 많이 그리고 물냉면의 냉면사리만 먹었습니다^^;;스트레칭이라도 하고 자야겠어요^^]]> 2021-04-28 13:53:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1469109041 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1469428333 신수정
ㅋㅎㅎ점심은 약속이있어 고기 가득 육개장 먹었고
저녁 굶으려다 야채가 땡겨 대~~ 충 한쌈 말았으나 다 터지고 난리났어용..
채소싸먹는김 잔뜩주문~^^;;]]> 2021-04-28 14:53:59 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1469428333 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1471443788 여소영]]> 2021-04-28 23:47:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1471443788 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1472017555 진경화 ]]> 2021-04-29 03:36:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1472017555 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1472126604 오영자 ]]> 2021-04-29 04:42:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1472126604 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1472226564 2021-04-29 05:31:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1472226564 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1472946297 박미경]]> 2021-04-29 09:42:00 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1472946297 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473027592 여소영
제육덮밥먹고싶어서
사진엔 안 보이지만 현미밥에 숙주랑 상추엄청넣고 저녁먹으려고요^^]]> 2021-04-29 10:13:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473027592 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473138130
오늘 점심은 이렇게 먹었는데요ㅠ
5시쯤에 지인 분식점에서
쫄면.떡볶이.김밥.돈까스 
폭풍흡입 ㅠ 오늘 폭망데이입니다ㅜ]]> 2021-04-29 11:03:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473138130 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473323077 현미콩밥/두릎/도토리묵/청국장/야채등]]> 2021-04-29 12:14:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473323077 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473396962 잘 먹으라고했는데
오늘 저녁은 넘 늦은 시간에 저녁을 먹게되어 양심상 먹을수 있는게 이것 뿐인듯합니다]]> 2021-04-29 12:34:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473396962 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473687922 닭가슴살스테이크 샐러드로 오늘 식사 마무리했습니다~^^]]> 2021-04-29 13:33:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473687922 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473731916 신수정
요즘 외출이 잦아 물마시기에 소홀한듯..
점심 배불러 달걀하나 남길뻔~^^;;
저녁 나물넣고 대충 비벼 상추쌈]]> 2021-04-29 13:41:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473731916 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473761292 많이 먹어도 괜찮다는 표에 한표! 오랜만에 행복한 저녁 외식하다 점심 굶고 이른 저녁 5시에 푸짐하게 채우다]]> 2021-04-29 13:46:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473761292 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473769882 내 살아 미안해!]]> 2021-04-29 13:47:58 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473769882 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473830994 야채 듬뿍에 닭가슴살 먹어요^^
야채가 없네요ㅜㅜ 내일은 야채소분^^]]> 2021-04-29 13:58:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1473830994 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1476750920 진경화]]> 2021-04-30 03:15:59 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1476750920 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1476778581 2021-04-30 03:29:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1476778581 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1476830328 박미경 ]]> 2021-04-30 03:57:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1476830328 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1476871507 오영자    닭가슴살두부 미역국]]> 2021-04-30 04:24:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1476871507 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477543297 토마토모짜렐라 생치즈/파프리카/오이/미나리/청포묵]]> 2021-04-30 10:14:00 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477543297 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477554069 챙겨먹는거 힘드러요 그래서 준비된 야채랑 자꾸 비빔밥만 먹게 되요^^]]> 2021-04-30 10:20:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477554069 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477635348 오늘도 시판샐러드입니다 ㅎㅎ]]> 2021-04-30 11:05:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477635348 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477657910 여소영
매운 게 먹고싶어서 곤약 비빔면 먹어요
야채랑 단백질도 챙겼습니다!]]> 2021-04-30 11:17:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477657910 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477799535 김은숙D-60
운동을 하니 허기지네요 그래고 간헐적 단식을 지키려노력을....
오늘은 야채에 시판 닭가슴살 그리고 현미병아리콩밥입니다
샐러드 소스대신 스리라차소스로^^]]> 2021-04-30 12:14:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477799535 hope180548 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477831304 오늘은 계란 지단을 해서
김밥을 말아 먹었어요.

별 변화가 없어서
잘하고 있는 건가?? 
라는 생각이 좀 드는 요즘입니다]]> 2021-04-30 12:25:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1477831304 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1478184351 3:7법칙 실천하면서 잘 먹고 건강 챙기면서 다이어트 한다~~]]> 2021-04-30 13:47:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1478184351 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1478191353 행복한 다이어트 3:7 법칙 실천!]]> 2021-04-30 13:49:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1478191353 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1480122763 벌써 4월의 마지막날이네요.두부를 큼지막하게 구워서 야무지게 먹었습니다.^^]]> 2021-04-30 22:20:03 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1480122763 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1480180193 신수정
점심 밖에서 김밥이랑 파스타먹어 저녁은 한김 말았어요..]]> 2021-04-30 23:03:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1480180193 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1480912837 건강하게 너무 잘 먹어 체중 감소가 안되는 것 같아 헬스장에서 스트레칭과 중강도 운동 시작하다]]> 2021-05-01 13:53:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1480912837 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1480914538 점심으로 통밀가루에 야채 넣어 3 :7 법칙 준수하여 부침개를 해서 맛나게 건강하게 먹는 행복을 누리다]]> 2021-05-01 13:55:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1480914538 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1482415081 체중 감량 체중 감량 목표
저녁밥 안먹기
그런데 다른거를 너무 많이 먹나보다 체중 감소가 안되는거 보면~~]]> 2021-05-02 13:25:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1482415081 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1482416907 통밀가루 반죽으로
야채 있는대로 많이 넣고
3:7 법칙 준수하며 만들어먹은
내가 좋아하는 수제비
반죽이 약간 누런것 외에
맛은 일품이라 대만족!]]> 2021-05-02 13:26:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1482416907 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483734543 2021-05-03 03:49:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483734543 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483765312 박미경 ]]> 2021-05-03 04:12:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483765312 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483806684 2021-05-03 04:39:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483806684 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483818273 2021-05-03 04:46:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483818273 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483839771 진경화 ]]> 2021-05-03 04:59:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1483839771 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1484389952 요즘 주전부리는 아몬드 견과류로 해요~생각보다 많이 먹어지지도 않고 씹는 소리가 커서 그런지 만족도도 높네요~^^]]> 2021-05-03 08:54:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1484389952 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1484532890 *닭가슴살 구이60g/야채들/키위
*매일적는 다이어트 기록
*wish 노트도 함께해요.]]> 2021-05-03 09:59:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1484532890 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1484706251
어수리나물밥
(현미.병아리콩밥에 어수리나물)

오늘  저녁이 넘늦었어요--;

]]> 2021-05-03 11:30:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1484706251 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1484900410 홈웨어로 치마 레깅스 입기- 좀만 먹어도 배가 부릅니다 ㅎㅎ]]> 2021-05-03 12:37:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1484900410 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1485015416 D-57 김은숙
아이 식판  매년 받아와서 버리기 
아까워 귀차니즘 제가 쓰고 있었죠]]> 2021-05-03 13:05:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1485015416 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1485070981 배쏙바지 종일 입고 배에 긴장주기 위에 티는 부끄부끄 ]]> 2021-05-03 13:16:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1485070981 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1485214016 신수정
속이 안좋아 오트밀죽 먹었어요..
저녁은 급 아이들과 분식먹느라 김밥 조금 먹었습니다~*]]> 2021-05-03 13:45:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1485214016 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1485295946 운동 열심히
건강식 부지런히 챙기기
체중 감량 목표 달성하기]]> 2021-05-03 14:01:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1485295946 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1487525687 여소영]]> 2021-05-03 23:13:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1487525687 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488180935 오영자 ]]> 2021-05-04 04:39:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488180935 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488182652 진경화 ]]> 2021-05-04 04:40:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488182652 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488818898 박미경]]> 2021-05-04 09:10:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488818898 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488841974 집에서는 레깅스로 갈아입어봅니다~^^]]> 2021-05-04 09:20:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488841974 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488967190 오는ㄴ은 나눔접시와 시중에서 사온 샐러드로 저녁을 먹습니다]]> 2021-05-04 10:16:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1488967190 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489147732 현미콩밥/시금치된장국/멸치/채소
스쿼트100개 12000보 걷기
매일10분씩 운동 루틴 길들이기 ]]> 2021-05-04 11:45:49 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489147732 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489264793 2021-05-04 12:27:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489264793 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489401199 여소영
아침에 속이 안좋아서 아침 겸 점심으로 애들 배달시켜 준 것 중에 몸에 좋아보이는 것만 간단히 먹었습니다~]]> 2021-05-04 13:02:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489401199 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489887150 7강 미션 수행 첫번째 식판에 밥 먹기]]> 2021-05-04 14:36:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489887150 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489891856 2021-05-04 14:37:15 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1489891856 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1492350538 D-56김은숙

]]> 2021-05-05 03:11:15 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1492350538 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1492351277 D-55 김은숙
야채 소분하고 아점 먹는데 밥이 없었다니ㅜㅜ
먹고싶었던 베이글 반조각 먹었습니다^^]]> 2021-05-05 03:11:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1492351277 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1492866104 여소영]]> 2021-05-05 08:10:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1492866104 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493041994 아몬드 간식 작은통에 넣어봅니다]]> 2021-05-05 09:19:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493041994 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493085707 박미경]]> 2021-05-05 09:38:59 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493085707 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493087933 박미경]]> 2021-05-05 09:40:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493087933 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493152643 오늘은 가족외식겸 치팅데이라고 부름;;
봉골레 조금/피자한조각/리조또 조금]]> 2021-05-05 10:10:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493152643 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493299955 저녁먹고 누워 tv보지 않고 운동 들어갑니다~]]> 2021-05-05 11:27:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493299955 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493746859
냉면 반그릇 먹구.
저녁에 계란김밥 먹었는데
사진을 못찍었어요ㅎ

견과류간식 준비한거에요]]> 2021-05-05 13:34:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1493746859 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1494225664 아침 런닝머신 걷기 운동 빼먹지 않고 상담센터 이사로 많이 걷고 많이 힘든 하루였다]]> 2021-05-05 15:07:18 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1494225664 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1496653337 진경화 ]]> 2021-05-06 04:26:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1496653337 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1496699845 오영자 ]]> 2021-05-06 04:55:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1496699845 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497547149 현미콩밥/만가닥버섯볶음/톳/옥돔찜/두부
*톳이 포만감이 높아 1/3 정도 남김]]> 2021-05-06 11:02:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497547149 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497557293 박미경]]> 2021-05-06 11:07:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497557293 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497672707 오늘 늦은 저녁을 먹어버렸네요.ㅠㅠ운동으로 소비하러 나갑니다!만보채울게요!]]> 2021-05-06 11:57:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497672707 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497894395 2021-05-06 12:58:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497894395 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497898493 아침 불고기를 먹고 싶어 불고기 3, 현미밥 3 야채 7 로 채우다]]> 2021-05-06 12:59:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497898493 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497904231 2021-05-06 13:00:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497904231 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497913681
양이 준거같아요
1/3 남겼어요
(그런데요 나눔접시를 구입해야하나요??)]]> 2021-05-06 13:02:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1497913681 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1498026449 여소영]]> 2021-05-06 13:25:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1498026449 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1498192268 오늘은 시판 샐러드입니다 소스때문인지 하나먹어도 배가부르네요^^
김은숙 D-54]]> 2021-05-06 13:56:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1498192268 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501013430 조은미]]> 2021-05-07 03:50:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501013430 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501014103 조은미]]> 2021-05-07 03:50:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501014103 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501083273 진경화 ]]> 2021-05-07 04:38:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501083273 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501215561 오영자 ]]> 2021-05-07 06:06:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501215561 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501336649 여소영]]> 2021-05-07 07:09:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501336649 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501712418 생유산균/두유/견과류]]> 2021-05-07 10:27:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501712418 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501758362 D-53 김은숙
저녁으로 도토리 묵과함께^^]]> 2021-05-07 10:54:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1501758362 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1502463955 박미경 ]]> 2021-05-07 14:22:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1502463955 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1502569757 걷기 운동 이만보 달성!]]> 2021-05-07 14:44:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1502569757 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1502576812 2021-05-07 14:46:00 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1502576812 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1502862944

]]> 2021-05-07 15:44:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1502862944 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506414910 빠지지 않고 ]]> 2021-05-09 13:32:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506414910 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506415720 런닝머신 빠지 않고 걷기 운동 계단 오르기~~]]> 2021-05-09 13:33:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506415720 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506417614 2021-05-09 13:34:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506417614 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506421278 2021-05-09 13:38:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506421278 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506427148 주말은  허전함에 간식을 참을 수가 없다 먹고는 후회 또 반성!]]> 2021-05-09 13:44:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506427148 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506428313 2021-05-09 13:46:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506428313 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506429081 시가 나는대로 걷기 운동 한거름이라도 더 걸으려고 계단 오르기]]> 2021-05-09 13:46:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506429081 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506430346 2021-05-09 13:48:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506430346 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506431086 2021-05-09 13:48:58 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1506431086 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507020336 2021-05-09 21:47:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507020336 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507023035 신수정
다리가 조금 얇아졌어요..^^;;]]> 2021-05-09 21:50:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507023035 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507025164 신수정
바빠서 휘리릭 말았어용]]> 2021-05-09 21:52:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507025164 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507026784 신수정]]> 2021-05-09 21:54:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507026784 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507029992 신수정
점심 밖에서 때우느라 바나나랑 에너지바로..
저녁은 또 말았어용

]]> 2021-05-09 21:57:21 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507029992 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507094018 2021-05-09 23:06:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1507094018 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508360121 오영자입니다 ]]> 2021-05-10 09:14:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508360121 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508364099 오영자입니다 ]]> 2021-05-10 09:16:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508364099 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508378011 오영자 입니다]]> 2021-05-10 09:22:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508378011 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508402962 여소영
심장이 터질 것 같아요 ㅋㅋ
조금씩 늘려볼게요~]]> 2021-05-10 09:34:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508402962 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508492302 박미경]]> 2021-05-10 10:23:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508492302 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508735955 런닝머신 후 계란 오르기 실시!]]> 2021-05-10 12:17:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508735955 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508740324 걷기와 계단14층^^
걷기를 줄이고 계단오르기의 비중을 늘려보려구요
스피닝바이크 10분 탔는데  시간 늘려볼꺼예요^^
스피닝바이크는 걸음수가 안오르네요]]> 2021-05-10 12:18:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508740324 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508754440 2021-05-10 12:23:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508754440 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508758981 2021-05-10 12:24:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508758981 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508910383 스쿼트100개/만보걷기]]> 2021-05-10 13:01:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508910383 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508928768 진경화 ]]> 2021-05-10 13:05:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508928768 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508963159 조은미
저희 집은 빌라라서 이웃 18층짜리 아파트 계단 빌려탑니다 ㅎㅎ
근데 계단이 불이 안들어와서 깜깜한구간이 있네요 울 아파트 아니니 뭐라 할수도 없고 ㅠㅠ]]> 2021-05-10 13:12:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1508963159 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1511952023 5월은 시간내기가 넘힘들거같아요ㅜ
그래두 최대한^^]]> 2021-05-11 03:20:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1511952023 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1512689020 오영자 ]]> 2021-05-11 09:58:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1512689020 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1512763331 여소영 
평소엔 귀찮아 차타고 갔을텐데 오늘은 걸어서 다녀왔습니다~]]> 2021-05-11 10:42:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1512763331 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1512770828 박미경 ]]> 2021-05-11 10:47:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1512770828 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1512909762 조은미
만보기 다운받아서 오늘 하루 걸었는데 
화면에 날짜가 없네요
그래서 아들폰으로 제폰사진을 타임스템프로 찍어 올립니다
다른 만보기를한번 찾아봐야겠어요 ㅎㅎ
샘말씀대로 미밴드사려니 신랑이 "내것도" 라고 졸라대서 돈이 두배 들것 같아서 그냥 만보기 깔았거든요 하하하]]> 2021-05-11 11:56:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1512909762 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513079259 런닝머신 인증
계단오르기 인증]]> 2021-05-11 12:49:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513079259 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513083590 2021-05-11 12:50:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513083590 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513087200 2021-05-11 12:51:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513087200 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513275814 김은숙 D-49
계단오르기 30분 쉬엄쉬엄 
걷기 6600보 ]]> 2021-05-11 13:32:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513275814 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513297075 스쿼트100개/만보걷기 ]]> 2021-05-11 13:37:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513297075 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513378227 자기전 5천보ㅠ 인증 올려요]]> 2021-05-11 13:53:37 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513378227 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513607885 저녁산책나갑니다~^^]]> 2021-05-11 14:39:24 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513607885 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513618958 진경화]]> 2021-05-11 14:41:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513618958 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513901487 신수정
두녀석 간호하느라 오늘까지 식판인증합니다~^^;;
운동이 어려워 골반교정 스트레칭,심호흡 했어요]]> 2021-05-11 15:36:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513901487 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513904791 신수정
저녁에 옷장정리하며 밴드를 빼둬 수치가 적네요~^^;;
내일부터 더 열심히할께요~]]> 2021-05-11 15:37:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1513904791 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1516946004 오늘도 7000보 달성했네요

]]> 2021-05-12 10:47:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1516946004 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1516949493 박미경 ]]> 2021-05-12 10:50:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1516949493 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517171975 꾸준한 걷기 운동
아직은 지칠 경황이 없는데]]> 2021-05-12 12:36:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517171975 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517179134 계단 오르기 인증]]> 2021-05-12 12:38:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517179134 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517181099 2021-05-12 12:38:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517181099 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517230285 2021-05-12 12:52:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517230285 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517259821 D-48김은숙
걷기와 계단오르기 
날이 더우니 땀복안에 땀이 막 나네요]]> 2021-05-12 13:00:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517259821 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517284065 오영자입니다 ]]> 2021-05-12 13:06:15 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517284065 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517314571 스쿼트100개/걷기8000]]> 2021-05-12 13:13:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517314571 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517435106 진경화]]> 2021-05-12 13:41:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517435106 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517526835 여소영
오늘은 7000보 넘었네요^^
따로 1시간 정도 운동을 했는데 인증할 방법이 없네요 ㅜㅜ]]> 2021-05-12 14:01:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517526835 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517616530
엄청 걸었어요ㅎㅎ]]> 2021-05-12 14:20:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517616530 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517916557 신수정
저녁에 막내랑 아파트 걷기
자기전 딥다라인 운동.. 폼롤러 스트레칭
오늘은 그날이라 조금만~]]> 2021-05-12 15:24:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1517916557 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1519571823 박미경
산책]]> 2021-05-13 00:23:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1519571823 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520574117 오영자 ]]> 2021-05-13 10:45:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520574117 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520575988 오영자 ]]> 2021-05-13 10:47:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520575988 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520834775 D-47 김은숙
걷기운동과 계단오르기 약간]]> 2021-05-13 13:01:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520834775 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520901131 조은미
그냥 일상 생활에 다니는 걸음은 정말 얼마 안되네요
집에서 그렇게 많이 움직이고 했다고 생각했는데 매일 꼭 외출을 해야겠어요  사분의 일밖에 못움직이네요 ]]> 2021-05-13 13:20:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520901131 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520947973 여소영
계단오르기]]> 2021-05-13 13:32:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520947973 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520992791 스쿼트100개/8200보 걷기]]> 2021-05-13 13:43:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1520992791 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1521162412 진경화 ]]> 2021-05-13 14:24:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1521162412 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1523006436 2021-05-13 23:42:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1523006436 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1523013526 야구보면서 운동했어요~^^]]> 2021-05-13 23:46:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1523013526 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1523963108 2021-05-14 08:12:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1523963108 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524126806 오영자 ]]> 2021-05-14 10:31:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524126806 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524193708 2021-05-14 11:30:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524193708 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524284157 조은미
오늘은 삼천보 인증합니다]]> 2021-05-14 12:18:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524284157 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524362011 저녁 식사후 산책 걷기 16,000보]]> 2021-05-14 12:46:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524362011 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524366283 저녁 식사후 산책 걷기 30,000보 달성!]]> 2021-05-14 12:47:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524366283 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524370479 남편이 남의 눈 좀 의식하라고 몸서리 칩니다]]> 2021-05-14 12:48:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524370479 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524458924 박미경
11층 4세트]]> 2021-05-14 13:13:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524458924 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524509060 스쿼트100개/걷기3500(배터리 없어서 미적용됨ㅜㅜ) ]]> 2021-05-14 13:26:02 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524509060 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524687443 2021-05-14 14:08:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524687443 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524810011 진경화]]> 2021-05-14 14:36:34 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1524810011 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1527015819 하루 종일 걷기 운동
5만보 달성!
다리에 힘이 없다]]> 2021-05-15 12:49:16 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1527015819 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1528422358 걷기 또 걷기 63,720보
발바닥에 물집이 잡히고 땀에 흠뻑 젖도록 운동했어도 먹는 양을 줄이지 못하는 후회!]]> 2021-05-16 13:23:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1528422358 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1529178887 2021-05-16 23:02:19 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1529178887 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1529704646 박미경
11층 5세트  +  팔운동 10분]]> 2021-05-17 03:21:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1529704646 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530487163
지하부터 18층 올라갔는데
1번으로도 땀이 줄줄 흐르네요

나이가많아 관절이 좀걱정되서
오늘은 한번해봅니다^^]]> 2021-05-17 09:05:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530487163 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530755402 D-46김은숙]]> 2021-05-17 11:26:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530755402 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530757086 와우 내일 팔 못들꺼같아요^^;;
D-43 김은숙]]> 2021-05-17 11:27:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530757086 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530758874 허벅지운동합니다~^^]]> 2021-05-17 11:28:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530758874 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530873859 오영자입니다 ]]> 2021-05-17 12:16:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1530873859 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531200588 저녁 식사 후 3만보 
근력 운동 시작!]]> 2021-05-17 13:35:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531200588 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531379900 스쿼트100개/걷기7100]]> 2021-05-17 14:11:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531379900 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531414823 여소영
팔운동 10분+
운동다녀와서 계단오르기까지 완료했습니다.

]]> 2021-05-17 14:18:50 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531414823 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531465608 신수정
5천보 걷기가 요래 힘들었나요~^^;;]]> 2021-05-17 14:29:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531465608 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531482826 신수정
과제하느라 종일 도서관에 앉아있었더니 5천보도 못채웠어요 ㅠㅜ
저녁시간 조금더 움직이려고 노력했구요..
그날인 관계로 폼롤러 운동했습니다]]> 2021-05-17 14:32:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531482826 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531691257 신수정
요거요거 너무 재미있어요~^^;;]]> 2021-05-17 15:13:36 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1531691257 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1535320464 박미경 ]]> 2021-05-18 12:44:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1535320464 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1535426763 오영자 ]]> 2021-05-18 13:08:44 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1535426763 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1536002696 근력 운동 둘째날!]]> 2021-05-18 15:04:10 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1536002696 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1536043788 2021-05-18 15:12:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1536043788 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1536058391
오늘도 계단타기는 1번^^;]]> 2021-05-18 15:15:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1536058391 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1537561669 D-42김은숙]]> 2021-05-18 21:17:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1537561669 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1538257312 여소영 

]]> 2021-05-19 04:24:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1538257312 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1539477842 2021-05-19 13:27:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1539477842 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1539543121 근력 운동 10분 
계단오르기 달성!]]> 2021-05-19 13:41:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1539543121 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1539798812 스쿼트100개/11000걸음]]> 2021-05-19 14:34:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1539798812 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1542197533 박미경 
계단 11층 * 6번]]> 2021-05-20 03:00:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1542197533 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543641826 여소영]]> 2021-05-20 13:08:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543641826 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543713864 2021-05-20 13:24:26 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543713864 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543715317 오영자 ]]> 2021-05-20 13:24:45 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543715317 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543717106 기초대사율 중요
수면 다이어트
자기 전 요가 스트레칭
마그네슘 섭취]]> 2021-05-20 13:25:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543717106 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543987068 실내자전거 50분(중간에 1번리셋됨;;)/걷기8000 ]]> 2021-05-20 14:21:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1543987068 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1544102299 2021-05-20 14:44:55 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1544102299 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1545713079 D-40 김은숙
계단오르기19층*3번
걷기 만보^^]]> 2021-05-20 21:37:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1545713079 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547325414 박미경]]> 2021-05-21 11:42:05 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547325414 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547362621 여소영]]> 2021-05-21 12:01:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547362621 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547412974 조은미
일주일간 걷기운동 계속했는데 
이사준비로 매일매일 인증을 못했네요
일주일로 그래프가 나와 인증 해봅니다 ^^

]]> 2021-05-21 12:23:56 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547412974 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547490362 일찍 자고 일찍 일어나기
수면 다이어트 실천
10시에 꼭 자자!]]> 2021-05-21 12:50:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547490362 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547613124 오영자 ]]> 2021-05-21 13:25:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547613124 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547617757 D-39 김은숙
정체기인 요즘 ....다시 자기전 스트레칭시작
공복 계단타기  걷기 유지 ]]> 2021-05-21 13:26:40 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547617757 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547922143 실내자전거 45분/걷기10000]]> 2021-05-21 14:41:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1547922143 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1548028318 너무 바쁜 하루에요ㅠ]]> 2021-05-21 15:07:06 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1548028318 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1550041959 걷기 운동과 근력 운동 총력전!]]> 2021-05-22 13:10:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1550041959 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1550042924 런닝머신 걷기 운동 100분을 넘기고 30분을 초과 달성 다리가 후덜덜~~]]> 2021-05-22 13:11:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1550042924 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1551304656 청라호수공원 야외음악당
산책 5시간 발바닥 물집에 다리를 떼어내기가 힘들고 주저앉을 뻔^^]]> 2021-05-23 12:43:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1551304656 oxygen0801 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1551817133 2021-05-23 21:07:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1551817133 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553194604 여소영
요렇게 하면 맞을까요? 현재하고 있는 것과 하고싶은 것 포함해서 간단히 적어봤어요~

]]> 2021-05-24 09:59:25 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553194604 aagape590301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553462261 10주 미션 목표 실천하기!]]> 2021-05-24 12:43:33 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553462261 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553510935 박미경 
실천방안 간단하게 적어봤어요~]]> 2021-05-24 12:58:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553510935 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553546374 오늘은 일이 있어 우선 만보 인증해요 ]]> 2021-05-24 13:09:42 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553546374 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553820429 2021 건강습관 프로젝트 계획표]]> 2021-05-24 14:17:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553820429 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553838944 2021-05-24 14:21:27 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1553838944 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1557567148 오영자 오영자 오영자]]> 2021-05-25 13:35:17 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1557567148 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1557656683 어르신들 수업을 하면서 앞으로 70세 80세에 만나게 될 나를 돌아본다
그래서 단백질 칼슘 비타민 콜라겐 무기질 지방 탄수화물 골~고~루]]> 2021-05-25 13:54:54 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1557656683 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1557857745 스쿼트100개/걷기8000 ]]> 2021-05-25 14:39:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1557857745 hope180548 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1557859175 목표를 넘 거대하게 잡은건 아닌가 싶기도 하지만 해보려구요~!!

]]> 2021-05-25 14:39:31 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1557859175 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1559316743 김은숙]]> 2021-05-25 21:06:09 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1559316743 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1559897236 여소영]]> 2021-05-26 01:56:23 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1559897236 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1560522242 2021-05-26 07:05:38 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1560522242 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1560688760 여소영
계획한 프로젝트 중
입트영 낭독한 것 인증합니다.
낭독한 것 올리는 건 좀 부끄러워서
해당페이지 샷으로 대체할게요^^
오늘 4시부터 낭독 시작했으니까 40분남짓 한 것 같아요^^]]> 2021-05-26 08:24:48 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1560688760 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1560724753 박미경
초심으로 wish note]]> 2021-05-26 08:42:58 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1560724753 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1560735409 박미경
걷기 + 계단오르기 2회]]> 2021-05-26 08:48:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1560735409 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561166128 2021-05-26 12:46:52 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561166128 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561174738 2021-05-26 12:49:39 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561174738 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561193248 오영자   복근운동했음

]]> 2021-05-26 12:55:12 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561193248 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561276218 걷기 운동 2만보 
식이섬유 챙기기]]> 2021-05-26 13:17:20 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561276218 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561280917 건강한 나를 만드는 첫걸음 66일 완성]]> 2021-05-26 13:18:28 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561280917 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561295710 스쿼트100개/12000걸음/하루계획표/다이어트일기작성]]> 2021-05-26 13:22:13 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561295710 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561296301 아침에 6시 기상하면 습관처럼 아파트 내에 있는 헬스장에 가서 런닝머신 오늘같이 비가 오는 날에도 안전한 걷기 달리기 할 수 있어서 행복해요 여기까지 오게 해주신 평생학습관과 강사님 땡~~큐~~요 ]]> 2021-05-26 13:22:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561296301 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561626419 2021-05-26 14:39:41 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1561626419 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1564864993 여소영
오늘도 입트영 낭독완료했습니다.
매주 한 챕터씩 하는 데 영 안느네요 ㅜ ㅜ]]> 2021-05-27 12:29:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1564864993 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1564904325 김은숙 오늘은 아이가 아파 모든것을 내려놓고 아이에게 집중했습니다^^]]> 2021-05-27 12:42:46 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1564904325 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565068811 박미경]]> 2021-05-27 13:29:22 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565068811 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565102549 오영자 ]]> 2021-05-27 13:38:01 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565102549 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565236749 건강한 나를 만나기 위한 열정!
67일째 마무리 하루전~~]]> 2021-05-27 14:10:32 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565236749 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565256109 2021-05-27 14:15:15 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565256109 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565312007 스쿼트100개/걷기11000/자전거50분/하루 스케줄정리/다이어트일기기록]]> 2021-05-27 14:28:53 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565312007 hope180548 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565566874 오늘도 역시 너무 바쁜 하루네요 ㅠ]]> 2021-05-27 15:32:29 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1565566874 loveese54182 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568069880 김은숙  지금 시댁가고 있어 미리 인증합니다^^
그동안 감사드립니다 제 건강습관 프로젝트는 이어나가겠습니다^^]]> 2021-05-28 10:17:07 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568069880 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568142959 여소영
오늘은 마음이 복잡해서 독서 하고 필사시간을 좀 많이 가졌습니다.
운동은 집에서 근력운동 20분이랑 스트레칭 30분 했고요~]]> 2021-05-28 11:17:43 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568142959 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568323830 박미경
좋은 습관 길러주셔서, 앞으로 쭉 열심히 하면
강사님처럼 여러가지를 이룰수 있을것 같습니다.
감사합니다^^]]> 2021-05-28 12:50:14 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568323830 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568459945 건강습관 챌린지를 마무리하며~
아침부터 운동으로 매끼 식사로 저녁이면 패들릿에 올리는 것이 처음에는 부담도 일이라는 생각이 들었다 그러나 건강하게 다이어트를 할 수 있다는 욕구로 하루 하루가 행복으로 채워졌다 겨우 1.5키로 감량의 결과지만 근육양도 늘고 체지방률의 감소와 비만평가가 표준으로 변화되었다는 효과에 만족한다]]> 2021-05-28 13:35:08 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568459945 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568477992 2021-05-28 13:40:35 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568477992 hope180548 https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568485786 탄력받아서 챌린지 열심히 할때는 사실 3kg 감량했었는데요 ㅎㅎ

여행을 2박3일 다녀온뒤로 
완전 뒤엉켜 버려서 다시 감량하기전 몸무게로 돌아가긴 했습니다.

하지만 건강 식단과 습관 다시 시작하려고요 현미콩밥 물에 담궈놓았어요~~~남편도 같이 먹으니 빨리 줄더라구요 ㅎㅎㅎ 감사했습니다.]]> 2021-05-28 13:42:57 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568485786 7370hs https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568658649 스쿼트100개/걷기10000/하루일정정리/다이엇일기
마지막이라니 아쉽네요ㅠㅠ
이제 재미가 붙어 신나게 하고 있는데요.
#덕분에 습관이 형성된 거 같아 감사드려요.
이 기분 그대로 올해 안으로 앞자리 바꾸는데 꼭 성공해서 블로그에 인사드리러 갈께요. 제발~~~~!]]> 2021-05-28 14:37:11 UTC https://padlet.com/oxygen0801/qpr9aegzgu08hkho/wish/1568658649