Susie Greses-EDG 6320: Individual Counseling by Susan Greses

Professional Take Away

sgreses — 2025-03-23 18:00:12 UTC

One of the biggest takeaways from reviewing the resources was the importance of knowing and honoring my personal limits. By being self-aware of my emotional and physical boundaries, I can manage stress more effectively, maintain balance, and continue providing meaningful support to students without risking burnout.

Reflection on Importance of Self-Care in the Helping Profession

sgreses — 2025-03-23 18:03:35 UTC

Self-care is like a cup of water—I can not pour into others if my own cup is empty. Counselors need to consistently refill their cups through rest, exercise, spending time with loved ones, engaging in hobbies, or simply taking time for themselves. By doing so, they fill their own cups, ensuring they have the energy, emotional strength, and resilience needed to pour into the cups of their students.

Personal Self-Care Strategies

sgreses — 2025-03-23 18:09:54 UTC

A strong self-care strategy involves caring for both the mind and body. Journaling and deep breathing exercises help reduce stress and improve self-awareness, while engaging in activities like jogging or going to the gym promote physical well-being. Together, these practices help build resilience and ensure that I can continue providing effective support in the helping profession.

sgreses — 2025-03-23 18:27:38 UTC