Stress by Jessey Vargas https://padlet.com/jesseyvargas2/qotbc68l29zg A few words about stress made from a hypocrite en-us 2017-10-31 01:56:37 UTC 2026-02-26 09:58:26 UTC hello@padlet.com Stress. What is it? jesseyvargas2 https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/201988954 Stress is many things, it can be something that drives us, or something that breaks us. Primarily, stress is a physical response. This physical response was created to ensure our survival millions of years ago and still does, but nowadays it has become harmful for health. When a series of hormones activates in the body it triggers the stress response hormones such as epinephrine adredaline speed up heart rate and raise blood pressure, and expanding the air passages of the lungs. Excessive stress has lead to multiple health issues such as heart diseases, indirectly worsening ulcers, leading to multiple other cardiovascular symptoms.]]> 2017-10-31 01:58:15 UTC https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/201988954 Causes of stress in the workplace jesseyvargas2 https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/201995860  
  • Being unhappy in your job
  • Having a heavy workload or too much responsibility
  • Working long hours
  • Having poor management, unclear expectations of your work, or no say in the decision-making process
  • Working under dangerous conditions
  • Being insecure about your chance for advancement or risk of termination
  • Having to give speeches in front of colleagues
  • Facing discrimination or harassment at work, especially if your company isn't supportive
]]> 2017-10-31 02:53:08 UTC https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/201995860 sources jesseyvargas2 https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/201995912 http://www.stress.org.uk/what-is-stress/
https://www.webmd.com/balance/guide/causes-of-stress
http://blog.thecollegeplanninggroup.com/2011/05/high-school-stress.html?m=1
https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2016/11/22/20/44/mcdc_high-blood-pressure-complications
https://www.healthdirect.gov.au/stress-treatments

http://www.ulifeline.org/articles/450-good-stress-bad-stress]]> 2017-10-31 02:53:27 UTC https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/201995912 Causes of stress in a school environment jesseyvargas2 https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202132264 Academic Stress
1. Homework
2. Grades
3. Tests such as SATS
4. College Acceptance
5. Where to go to college

Social Stress
6. Alcohol/Drugs
7. Sexuality
8. Race
9. Fashion
10. Friends
11. Finances
12. Bullying
13. Gossip/Drama
14. Love life
15. Social Media

School environments also tend to put alot of pressure on physical appearance making students extremely stressed on their weight, puberty and medical conditions that someone may have
]]> 2017-10-31 13:48:46 UTC https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202132264 jesseyvargas2 https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202141727 2017-10-31 14:05:14 UTC https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202141727 Stress can contribute or lead to causing many of these cardiovascular issues below jesseyvargas2 https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202145686 2017-10-31 14:11:47 UTC https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202145686 How to treat stress jesseyvargas2 https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202146635
  • Take some deep breaths.
  • Talk to someone you trust.
  • Create a stress diary, note down when you feel stressed and why.
  • Have a health check with your doctor.
  • Exercise
  • Eat a healthy balanced diet.
  • Try to avoid narcotics and alcohol
  • Make time for things you enjoy

    • ]]>     2017-10-31 14:13:18 UTC https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202146635     Benefits to stress (at appropiate moments and in moderation) jesseyvargas2 https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202149432 Stress:
     can boost memory
    Help you do task nore efficiently
    Sharpen senses for vital situations
    Motivate people

    ]]>     2017-10-31 14:18:10 UTC https://padlet.com/jesseyvargas2/qotbc68l29zg/wish/202149432