Nutritional Needs of Different Groups of People by Mdm Yati https://padlet.com/yatie1530/242 How do we plan meals for each group of individuals? en-us 2018-02-02 00:05:01 UTC 2026-02-26 20:32:18 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Rafaelo.png https://padlet.com/yatie1530/242/wish/229866827 elderly have different dietary needs compared to the rest of the age groups like children and teenagers. this is because their demand for energy decreases as they grow older, consuming lesser carbohydrates and fats. they also have a change in their sense of smell and taste which results to a poor appetite. they have to avoid food high in fats, salt or sugar to prevent diet-related health problems like heart diseases, diabetes and high blood pressure. they require food that is easy to chew, swallow and digest. this is achieved through suitable cooking methods such as boiling, steaming and stewing. sufficient proteins are also needed to maintain and repair body cells. a healthy amount of calcium and vitamin D are needed to maintain body mass and prevent osteoporosis. vegetables high in dietary fibres and water prevent constipation for the elderly. finally serve the food cooked in smaller and more appealing portions, to entice them to consume the food.]]> 2018-02-09 00:41:53 UTC https://padlet.com/yatie1530/242/wish/229866827 -People are vegetarians because of parental preferences, religious (or other beliefs), health issues or for concern over animal rights. -The different types of vegetarians are lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet -lacto-vegetarians eat dairy products but avoid eggs and vegans who do not at dairy products, eggs or any other products which are derived from animals. -Vegetarians lack in vitamin B12,calcium,iron and zinc. They can replenish these nutrients by eating soya bean, tofu, beans, milk, cheese and yoghurt. https://padlet.com/yatie1530/242/wish/229867465 -]]> 2018-02-09 00:45:51 UTC https://padlet.com/yatie1530/242/wish/229867465 -Teenagers are at the stage of rapid growth and puberty. Most teenagers lead active lifestyles hence they need a greater amount of nutrients and energy, thus they need more carbohydrates. -Teenagers need more protein for development and growth. Calcium and vitamin D are needed to build strong bones and teeth, examples is drinking milk. Iron is especially important to females as they lose blood during menstruation and need iron for recovery of blood. -Vitamin is required for healthy skin and good complexion, also the absorption of iron. Teenagers need sufficient water for proper hydration. They need more fruits to increase vitamin intake and boost immune system. -Teengers need to decrease sugar intake by avoiding eating sweets, cake, biscuits. Eat 3 meals everyday and enjoy low fat snacks between meals such as vegetables and fruits, also baked instead of fried snacks https://padlet.com/yatie1530/242/wish/229867556 -]]> 2018-02-09 00:46:32 UTC https://padlet.com/yatie1530/242/wish/229867556 Children https://padlet.com/yatie1530/242/wish/229867953 - add some e of their favourite ingredients to their plate
- make different shapes with their food 
- make their food cute and fun
- attract their attention using the food and make it look appetizing]]> 2018-02-09 00:48:48 UTC https://padlet.com/yatie1530/242/wish/229867953 Nutritional needs for young children: https://padlet.com/yatie1530/242/wish/229868493 - proteins are required for growth and repair.
- Calcium is needed for building strong bones and teeth.
-Vitamins A,B,C and B-group are important to promote good health.
- Carbohydrates are needed to provide energy for daily routines  since children are very energetic.
Factors to consider when planning meals for children
-Make meals colourful

]]> 2018-02-09 00:51:48 UTC https://padlet.com/yatie1530/242/wish/229868493 serve frequent meals in small portions as they have small appetites, https://padlet.com/yatie1530/242/wish/229869908 -Don't let them overeat.
-Discourage the consumption of food in high fats in fats , salt  and sugar.
-Include healthy snacks such as wholemeal sandwitches and yoghurts.
-include more fruits and vegetables and encourage higher intake of water

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