https://padlet.com/mcm00221/qnta99wakbeizsk en-us 2022-10-09 23:41:17 UTC 2022-10-15 14:10:58 UTC hello@padlet.com mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332834886 Carries messages to and from the PNS]]> 2022-10-09 23:46:24 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332834886 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332835383 - Part of the CNS
- Responsible for virtually everything we think, feel and do]]> 2022-10-09 23:47:46 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332835383 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332835664 - Part of the CNS
- Connects the brain and PNS, initiates spinal reflexes]]> 2022-10-09 23:48:31 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332835664 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332835899 Carries messages to and from the CNS]]> 2022-10-09 23:49:13 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332835899 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332836221 - Part of the PNS
- Connects CNS to internal organs & glands, self regulating]]> 2022-10-09 23:49:58 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332836221 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332836746 - Part of the PNS
- Carries messages from sensory receptors in the body to the CNS and motor messages from the CNS to skeletal muscles]]> 2022-10-09 23:51:16 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332836746 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332836936 - Part of the autonomic nervous system 
- Prepares the body for action]]> 2022-10-09 23:51:47 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332836936 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332837412 -Part of the autonomic nervous system
- Calms the body after action]]> 2022-10-09 23:52:55 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332837412 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332838068 Responsible for receiving information (from the pre-synaptic neuron) and transmitting (processing) info across the synapse (to the post-synaptic neuron)]]> 2022-10-09 23:54:38 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332838068 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332838559 - A chemical that is released by a pre-synaptic neuron that carries neural info across the synapse, and binds to a receptor site on the post-synaptic neuron]]> 2022-10-09 23:56:00 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332838559 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332839122 NTs that stimulate or activate post-synaptic neurons to function. The main excitatory NT in the CNS is glutamate.
- Glutamate aids in fast transmission of neural information, essential for memory formation.
- Excitatory effect - making it more likely to cause an action potential]]> 2022-10-09 23:57:25 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332839122 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332839680 - NTs that have a calming effect on the brain. The main inhibitory NT is GABA.
- GABA slows transmission
- Inhibitory effect - making it less likely to cause an action potential]]> 2022-10-09 23:58:46 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332839680 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332839895 2022-10-09 23:59:28 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332839895 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332840205 An extension of a neuron that detects & receives info from other neurons ]]> 2022-10-10 00:00:19 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332840205 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332840488 The white, fatty substance that surrounds and insulates the axon, much like the plastic tubing around copper wires in an electrical cord ]]> 2022-10-10 00:01:09 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332840488 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332840875 A single, tube-like extension that transmits neural info (electrical impulses) to other neurons ]]> 2022-10-10 00:02:01 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332840875 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332841087 The location where the neurotransmitter is released into the synapse ]]> 2022-10-10 00:02:37 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332841087 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332841858 2022-10-10 00:04:48 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332841858 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332842388 Location: PNS
Role: Detect energy from the external environment and stimulation from the internal environment and carry info about it the the CNS]]> 2022-10-10 00:06:12 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332842388 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332842965 Location: PNS
Role: Carry commands from the brain to the body's muscles, organs and glands to enable movement]]> 2022-10-10 00:07:53 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332842965 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332843386 Location: Spinal cord
Role: Carry info directly between sensory and motor neurons. Involved in reflex actions ]]> 2022-10-10 00:09:02 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332843386 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332843770 2022-10-10 00:09:57 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332843770 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332844002 2022-10-10 00:10:36 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332844002 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332844963 Receptor site of the post-synaptic neuron]]> 2022-10-10 00:12:56 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332844963 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332845166 Neurotransmitters from the pre-synaptic neuron]]> 2022-10-10 00:13:20 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332845166 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332846439 - The NT binds to the receptor site of the post-synaptic neuron if it has a complementary (matching) shape.
- Receptor sites in receiving neurons' dendrites recognise NTs by their particular shape. When the shape of the NT matches the shape of the receptor site, neurotransmission of the message has occurred. ]]> 2022-10-10 00:16:07 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332846439 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332847431 2022-10-10 00:18:32 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332847431 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332848272 - Dopamine is a NT found in the CNS that is responsible for smooth, coordinated movements.
- In Parkinsons Disease, dopamine producing neurons decay, meaning that the brain doesn't produce enough dopamine to carry out smooth, controlled movements

]]> 2022-10-10 00:20:49 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332848272 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332848592 2022-10-10 00:21:38 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332848592 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332849538 - Has very slow progression, lifespan not necessarily shortened.
- Begins with malfunction and deterioration to neurons in the substantia nigra of the brain. Substantia nigra is composed of nerve cells that produce and release dopamine.]]> 2022-10-10 00:23:58 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332849538 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332867451 - The automatic psychological and physical arousal (or tension) a person feels in response to a change in their external or internal environment that challenges them or causes them to feel they do not have the personal or social resources to cope 
- Stress activates the parasympathetic nervous system and triggers physiological changes]]> 2022-10-10 01:01:29 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332867451 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332868361 Any person, object or event that challenges or threatens the person.
Internal: e.g. pain or a disturbing thought
External: e.g. a loud noise, relationship break-up]]> 2022-10-10 01:02:55 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332868361 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332868471 2022-10-10 01:03:07 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332868471 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332869796 - A positive psychological response to a stressor as indicated by the presence of positive psychological states. 
- The physiological changes associated with stress energise and arouse us so we can perform at an optimal level to achieve our goal.]]> 2022-10-10 01:05:31 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332869796 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332870692 - A negative psychological response to a stressor and is indicated by negative psychological states.
- Occurs when a person perceives a stressor to be a threat to their wellbeing that is beyond their capability to cope. ]]> 2022-10-10 01:07:15 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332870692 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332872805 Similarities: Both cause a non-specific physiological response/activation of the sympathetic NS.
Differences: The difference is in the psychological appraisal/response to the stressor. ]]> 2022-10-10 01:10:47 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332872805 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332873678 - The body's immediate response to a perceived stressor.
- Typically caused by the pressures we encounter in everyday life.]]> 2022-10-10 01:12:19 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332873678 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332874654 - The body's response to a persistent or long-term stressor.
- Unlike acute stress, chronic stress often doesn't appear to be intense and is generally a continued feeling of unease, despair or hopelessness. ]]> 2022-10-10 01:14:08 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332874654 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332880572 2022-10-10 01:24:44 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332880572 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332882627 Little annoyances /minor events that occur every day]]> 2022-10-10 01:28:26 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332882627 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332883183 Opposite of daily pressures - major, significant but relatively rare events that require a change in behaviour within a relatively short time]]> 2022-10-10 01:29:22 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332883183 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332884671 - Peoples identity (values, beliefs, behaviours and sense of self) is heavily influenced by the culture in which they live.
- Acculturation - when a person moves from one culture (their own) to a new culture, resulting in the need to modify aspects of their behaviour to fit the cultural traits/social patterns of the dominant culture they have moved to.

]]> 2022-10-10 01:31:49 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332884671 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332885879 - Catastrophe - a sudden, unpredictable, uncontrollable, intense event that is out of the control of an individual and causes intense and prolonged suffering.
- Disrupt and threaten people's lives, causing major stress.

]]> 2022-10-10 01:33:56 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332885879 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332886238 2022-10-10 01:34:33 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332886238 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332887228 A real or imagined threat automatically activates our sympathetic nervous system (SNS). SNS increases our arousal levels and energises us so that our body is prepared for action.]]> 2022-10-10 01:36:15 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332887228 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332889044 - The 2 branches of the autonomic nervous system (sympathetic and parasympathetic nervous system) work together to deal with threats and recover from them.

- SNS automatically activates, regardless of fight or flight:
- Increased heard rate/blood pressure 
- Increased glucose for energy
- dilation of pupils to allow eyes to take in more light
- suppression of functions not immediately required in order to conserve energy (e.g. digestion and sexual drive)]]> 2022-10-10 01:39:23 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332889044 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332890383 Once the perceived threat is gone, the parasympathetic NS activates the relaxation response.
- calms your body by reversing the effects of the SNS and returns the body to a normal level of functioning (homeostasis)]]> 2022-10-10 01:41:45 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332890383 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332891265 We may go into freeze if we are unable to fight/flight.
- unable to move or act
- body movements and vocalisations stop
- racing heart slows significantly 
- the freeze response is out last attempt to survive 
- the SNS is activated initially, and then the parasympathetic NS activates and dominates our SNS responses, putting us in a freeze state]]> 2022-10-10 01:43:13 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332891265 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332895286 Short term:
- Releasing glucose (sugar) in fight/flight scenarios, so you have more energy to deal with immediate threats.
- Controls your immune function.
- Essential for maintaining homeostasis
- A short-term increase in cortisol affects the body in a positive way.

Long term:
- Biochemical and hormonal imbalance that can have a number of negative effects.]]> 2022-10-10 01:49:34 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332895286 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332900885 1. Shock
- When we first perceive a threat, we go into a state of shock.
- our resistance falls below normal and our body acts as if injured
- body temp and blood pressure drop.
- these physical effects of shock reduce our ability to deal with the stressor and you may feel helpless.

2. Countershock
- SNS is activated, meaning there is a higher than normal arousal level that increases the body's resistance in an attempt to deal with the stressor.
- also results in fight-flight response.
- body's resistance is above normal. ]]> 2022-10-10 01:57:21 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332900885 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332905249 - Body attempts to fight the stressor.
- Physiological arousal is still higher than normal = high cortisol  levels
- Chronic stress = ongoing high levels of cortisol (compromises your immune system) (your body puts all of its resources into fighting the current stressor, which means there is a reduced ability to resist additional stressors).]]> 2022-10-10 02:03:55 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332905249 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332906274 - Body's resources are drained = stress hormones are triggered. The fight-flight response are depleted.
- Leaves us vulnerable to additional stressors such as infection and disease, and we may succumb to significant (chronic) physical illness, or mental illness.]]> 2022-10-10 02:05:40 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2332906274 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333487613 - First to suggest stress could weaken the body's ability to resist infection and increase chances of developing a physical disorder
- Stress and disease are linked]]> 2022-10-10 12:32:32 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333487613 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333490010 - Results are based on research using rats, hot humans
- No differentiation between how one person may respond (physiologically or psychologically) to a particular stressor compared to someone else ]]> 2022-10-10 12:34:07 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333490010 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333495651 HOW SIGNIFICANT OR THREATENING IS THE EVENT?
- We evaluate the significance of the event and if anything is at stake.
- We appraise whether the event is irrelevant, benign-positive or stressful. Appraising the situation as irrelevant or benign positive = not stressful & no further appraisal. ]]> 2022-10-10 12:38:19 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333495651 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333496327 2022-10-10 12:38:45 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333496327 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333497311 2022-10-10 12:39:23 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333497311 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333497776 An assessment of how much damage has already occurred (e.g. 'I have lost my job')]]> 2022-10-10 12:39:41 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333497776 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333499268 An assessment of harm/loss that has not yet occurred but could occur in the future (e.g. 'I mightn't be able to afford the rent')]]> 2022-10-10 12:40:41 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333499268 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333501545 The situation is assessed as a potential for personal gain or growth (e.g. 'I'll get any other job I can and will learn to budget and save money')]]> 2022-10-10 12:42:10 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333501545 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333502889 2022-10-10 12:42:52 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333502889 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333508140 HOW CAN I COPE WITH THE EVENT?
- Person assesses internal resources (e.g. strength and determination) and external resources (e.g. money and support from family/friends) are available to them in terms of coping with the stressor.

- If we believe we do not have the resources to cope, we make a negative secondary appraisal and experience stress. If we believe we do have the resources to cope, we make a positive secondary appraisal and can reappraise the stressor as being less threatening or significant.]]> 2022-10-10 12:46:01 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333508140 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333508683 2022-10-10 12:46:27 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333508683 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333510528 - Used when we feel we have some sort of control over the situation.
- Includes reappraising the stressor from new perspectives, obtaining more info about the stressor, focusing on changing only what is changeable.
- Problem-focused coping is an example of an approach strategy.]]> 2022-10-10 12:47:41 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333510528 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333514689 - Used when believe that we have little or no control over a situation and therefore we cant meaningfully change the circumstances.
- Focus on changing the emotional component of the stressor rather than the problem itself.
- Emotion-focused strategies include denial, distancing, minimising, acceptance and venting emotions.
- Emotion-focused coping is an example of an approach strategy.]]> 2022-10-10 12:50:25 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333514689 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333515286 2022-10-10 12:50:50 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333515286 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333518464 WHAT ADDITIONAL RESOURCES ARE NEEDED TO COPE WITH THE STRESSOR?
1. Reappraising the situation while taking account of the coping resources available.
2. Reappraising the coping resources while taking account of the reappraised threat.
- If the stressor is still percieved to be beyond our coping mechanisms, a stress response occurs.]]> 2022-10-10 12:52:59 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333518464 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333519085 - Emphasises stress responses and appraisals are subjective.
- Views stress as an interaction with the environment in which we play an active role (have control).]]> 2022-10-10 12:53:31 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333519085 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333522025 2022-10-10 12:55:34 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333522025 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333524103 - Difficult to test (stress is subjective).
- People not always conscious of all the factors causing them a stress response.]]> 2022-10-10 12:56:54 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333524103 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333529818 Behavioural and psychological responses a person makes to a stressor that are intended to manage the stressor and reduce the physical and psychological stress related to it. ]]> 2022-10-10 13:00:43 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333529818 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333530279 2022-10-10 13:01:04 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333530279 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333531942 - Consists of behavioural or psychological responses designed to change (remove or diminish) the nature of the stressor or how you think about it.
- Includes problem-focused and emotion-focused coping strategies.]]> 2022-10-10 13:02:14 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333531942 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333536391 - Cognitively or behaviourally avoiding/escaping painful or threatening thoughts, feelings, memories, or sensations associated with the stressor. 
- No attempt to confront the stressor, considered to be maladaptive.
- Used when we feel we have little or no control over our situation and cannot manage it.
 ]]> 2022-10-10 13:05:16 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333536391 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333536724 - Aimed at managing emotional stress by changing the unpleasant emotions associated with the stressor, such as fear, embarrassment, anxiety, etc. 
- Helps us feel better but does not solve the source of our distress.
- Generally used when we feel the situation is uncontrollable so we cannot change the stressor. Emotion-focused strategies include denial, distancing, minimising, acceptance, venting emotions.]]> 2022-10-10 13:05:31 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333536724 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333548182 - Effective strategy as it reduces stress hormones, such as adrenaline and cortisol, which reduces the experience of stress.
- Helps reduce muscle tension associated with elevated SNS activity.]]> 2022-10-10 13:12:50 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2333548182 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2340548772 2022-10-14 14:26:15 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2340548772 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2340551557 A simple automatic process response hardwired into our nervous system. Involves communication only between neurons in the spinal cord and somatic nervous system.]]> 2022-10-14 14:28:01 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2340551557 mcm00221 https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2340555928 - An unconscious, involuntary and automatically occurring response to a certain stimuli initiated within the spinal cord without any involvement of the brain.
- The order of communication between neurons for the spinal reflex is as follows:
sensory neuron --> interneuron --> motor neuron]]> 2022-10-14 14:31:10 UTC https://padlet.com/mcm00221/qnta99wakbeizsk/wish/2340555928