My goal is to meditate 10 minutes every morning and journal 3 times per week.

• Specific (S): Meditate daily + journal every 2–3 days

• Measurable (M): I’ll use the “Balance” app and keep a short journal

• Attainable (A): I just need 10–15 minutes per day

• Relevant (R): Helps with anxiety and focus

• Timely (T): Do it for 3 weeks minimum

I’ll try to do this early in the morning before checking my phone.

• Specific (S): 7+ hours of sleep + no screens after 11

• Measurable (M): Use Sleep Cycle app and set an alarm for phone shutdown

• Attainable (A): I’ll start by going to bed earlier and winding down at 10:30

• Relevant (R): I need better rest to perform better

• Timely (T): Track progress for 3 weeks

I’ll leave my phone away from the bed to avoid scrolling.

• Specific (S): 3 healthy meals per day, with low sugar and high protein

• Measurable (M): I’ll take pictures of my meals and track them in Notes

• Attainable (A): I eat most meals at home, so I can control them

• Relevant (R): Helps me bulk and maintain energy

• Timely (T): Stick to it for at least 3 weeks

I’ll avoid junk food and make sure to stay hydrated.

My goal is to go to the gym 5 days a week (Monday to Friday) for at least 1 hour each day.

• Specific (S): Gym 5x per week with focus on bulking and strength

• Measurable (M): Track workouts using the Notes app and weekly photos

• Attainable (A): I already have a routine and motivation

• Relevant (R): Supports my fitness and weight goals

• Timely (T): Track for 3 weeks minimum

I’ll follow my own workout split and watch form videos on YouTube to improve my technique.

• Remember: the main goal is to nourish your body and avoid fad diets. 

• You can also share your favorite playlist to do your training. 

• Include images of your training for your motivation.

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document. 

5. Upload it in the activity on Canvas.

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will check my vaccine card this week."

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will avoid alcohol abuse during the following month."

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will take a 10-minute walk every evening this week to relax my body and mind."