https://padlet.com/sheena08/qn3c7ncvda6k9ghl How would you bring mindfulness into your classroom? en-us 2020-06-09 23:28:47 UTC 2025-12-09 15:37:27 UTC hello@padlet.com Sheena08 https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/619745548 This exercise is great for young children to help calm and refocus.]]> 2020-06-10 00:04:22 UTC https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/619745548 amw497 https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/619945785 Over the past two years, we have been using Cosmic Yoga in our class several times a week as a means of getting the children active, but also as a tool to help bring mindfulness to our classroom community. While Jaime, the instructor, can move quite quickly at times, she does have slower, more calming segments as well and the kids love her!]]> 2020-06-10 04:04:15 UTC https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/619945785 amywinders https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/622403344 2020-06-11 13:01:54 UTC https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/622403344 jlw76 https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/624454399 That's what I get for being 4th to the party! Anyway - I used to use Yoga and breathing stories/activities with my 4 year old class and they LOVED it!!]]> 2020-06-12 18:20:29 UTC https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/624454399 SobiaA https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/625451042 An activity I've practiced with students at school is mindful breathing, particularly first thing in the morning, and after recess. We play calming music and have the students focus on observing their bodies calm down as they focus on their breath. Later, we introduced having them think of something they are grateful for once their heart rates went back to normal, and their bodies were calm. ]]> 2020-06-14 02:54:57 UTC https://padlet.com/sheena08/qn3c7ncvda6k9ghl/wish/625451042