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      <title>Group 4 Padlet by TERDJACOB PASAG</title>
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      <description>PE and Health</description>
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      <pubDate>2020-09-24 03:02:42 UTC</pubDate>
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         <title>Arnis</title>
         <author>gonzaleshersheygabrielle</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/783199219</link>
         <description><![CDATA[<div>It is an indigenous Filipino martial art and sport characterized by swinging and twirling movements.<br><br>It is declared as the Philippine martial art and sport.</div>]]></description>
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         <pubDate>2020-09-28 03:15:59 UTC</pubDate>
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         <title>Arnis </title>
         <author>gonzaleshersheygabrielle</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/783203766</link>
         <description><![CDATA[<div>This is usually done with the use of one or two sticks or any similar implements with the use of the same principle as that with the canes.<br><br></div>]]></description>
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         <pubDate>2020-09-28 03:19:07 UTC</pubDate>
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         <title>For more information about arnis</title>
         <author>gonzaleshersheygabrielle</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/783214286</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-28 03:26:44 UTC</pubDate>
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         <title></title>
         <author>viraykylaclaire</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/784004231</link>
         <description><![CDATA[<div>Physical activity serves of as the foundation of achieving wellness.</div>]]></description>
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         <pubDate>2020-09-28 11:18:15 UTC</pubDate>
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         <title></title>
         <author>viraykylaclaire</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/784007478</link>
         <description><![CDATA[<div>Proper nutrition keeps the body in good condition.</div>]]></description>
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         <pubDate>2020-09-28 11:20:04 UTC</pubDate>
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         <title>To learn more about Nutrition Deficiencies read this article</title>
         <author>viduyasamdavid</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/784053215</link>
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         <enclosure url="https://www.britannica.com/science/nutritional-disease" />
         <pubDate>2020-09-28 11:51:46 UTC</pubDate>
         <guid>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/784053215</guid>
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         <title>Arnis</title>
         <author>mallorcamariel</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793414217</link>
         <description><![CDATA[<div><strong><br>Arnis</strong>, also known as <strong>Kali</strong> or <strong>Eskrima/Escrima</strong>, is the national <a href="https://en.wikipedia.org/wiki/Martial_art">martial art</a> of the <a href="https://en.wikipedia.org/wiki/Philippines">Philippines</a>.<a href="https://en.wikipedia.org/wiki/Arnis#cite_note-3"><sup>[3]</sup></a> The three are roughly interchangeable umbrella terms for the traditional <a href="https://en.wikipedia.org/wiki/Martial_arts">martial arts</a> of the <a href="https://en.wikipedia.org/wiki/Philippines">Philippines</a> ("<a href="https://en.wikipedia.org/wiki/Filipino_Martial_Arts">Filipino Martial Arts</a>", or FMA), which emphasize <a href="https://en.wikipedia.org/wiki/Martial_arts_weapons">weapon-based fighting</a> with <a href="https://en.wikipedia.org/wiki/Stick_fighting">sticks</a>, <a href="https://en.wikipedia.org/wiki/Knife_fighting">knives</a>, <a href="https://en.wikipedia.org/wiki/Bladed_weapon">bladed weapons</a>, and various <a href="https://en.wikipedia.org/wiki/Improvised_weapon">improvised weapons</a>, as well as "open hand" techniques without weapons.<br><br></div><div><br><br></div>]]></description>
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         <pubDate>2020-10-01 02:07:17 UTC</pubDate>
         <guid>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793414217</guid>
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         <title>How to play Arnis step by step?</title>
         <author>mallorcamariel</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793417113</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-01 02:10:12 UTC</pubDate>
         <guid>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793417113</guid>
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         <title>Puberty It is the period of human development where adolescents experience dramatic physical growth development. The time when puberty begins varies greatly among individuals; however, puberty usually occurs in girls between the ages of 10 and 14 and between the ages of 12 and 16 in boys.</title>
         <author>bautistajeromeethan</author>
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         <pubDate>2020-10-01 02:20:43 UTC</pubDate>
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         <title></title>
         <author>chuajamessamuel</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793433398</link>
         <description><![CDATA[<div>Adolence is a transitional stage of physical and childhood and adulthood</div>]]></description>
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         <pubDate>2020-10-01 02:25:36 UTC</pubDate>
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         <title>MUSCULAR ENDURANCE-Your muscles&#39; ability to exert force repeatedly or fan an extended period of time</title>
         <author>pagdangananmhilanne</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793436814</link>
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         <pubDate>2020-10-01 02:28:51 UTC</pubDate>
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         <title>What is a healthy diet for Adolscent?</title>
         <author>manicathansconstantine</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793450815</link>
         <description><![CDATA[<div>Pre-teens and teens need a wide variety of foods from the five healthy food groups: <strong>vegetables</strong>, <strong>fruit</strong>, grains, dairy and protein.</div>]]></description>
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         <pubDate>2020-10-01 02:42:11 UTC</pubDate>
         <guid>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793450815</guid>
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         <title></title>
         <author>mallorcamariel</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793451223</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-01 02:42:36 UTC</pubDate>
         <guid>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793451223</guid>
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         <title>What is the common nutritional Deficiency</title>
         <author>manicathansconstantine</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793456617</link>
         <description><![CDATA[Iron deficiency is the most common and widespread nutritional disorder in the world. As well as affecting a large number of children and women in developing countries, it is the only nutrient deficiency which is also significantly prevalent in Industralized Countries.]]></description>
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         <pubDate>2020-10-01 02:47:49 UTC</pubDate>
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         <title></title>
         <author>mallorcamariel</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793462542</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-01 02:52:58 UTC</pubDate>
         <guid>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793462542</guid>
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         <title></title>
         <author>mallorcamariel</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793465425</link>
         <description><![CDATA[<div>A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, <strong>skin disorders</strong>, stunted or defective bone growth, and even <strong>dementia</strong>.</div>]]></description>
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         <pubDate>2020-10-01 02:55:51 UTC</pubDate>
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         <title></title>
         <author>chuajamessamuel</author>
         <link>https://padlet.com/pasagterdjacob/qmsfduhva6362qam/wish/793481942</link>
         <description><![CDATA[<div>Arnis is a Filipino martial art that can be performed individually or with a partner using a single stick  or pair of sticks for stricking and blocking; can also be used for self-defense </div>]]></description>
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         <pubDate>2020-10-01 03:12:38 UTC</pubDate>
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