https://padlet.com/gemma_gorton/qmllaorubumx Calorie intake/ components/ recommendations. en-us 2017-01-07 15:23:29 UTC 2017-01-11 09:48:48 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456689 Men-2500
Women-2000
5 portions of fruit and veg per day
2litres of water per day


]]> 2017-01-11 09:39:38 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456689 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456719 2000 cals for women 
2500 cals for men
5 portions of fruit and veg per day
2 litres of water per day
Carbs, protein, fats, fibre, sugar, salt

]]> 2017-01-11 09:39:49 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456719 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456760 2017-01-11 09:40:02 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456760 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456825 Women 2000 calories 
Men 2500 calories 


]]> 2017-01-11 09:40:26 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456825 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456831 balance of each food group]]> 2017-01-11 09:40:27 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456831 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456832 Dr Dre]]> 2017-01-11 09:40:27 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456832 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456834 2500 Calories Men
2000 Calories Women
Loads of water people  
Carbs
Protein
Fruit + veg
Minerals
Nutrients
Sugar]]> 2017-01-11 09:40:28 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146456834 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146457040 Men 2500
Women 2000
Meat
Dairy 
Carbs
Sugar
Vitamins 
Nutrients 
Fruit and veg 

4 pints of water a day. 
5 fruit and veg a day. ]]> 2017-01-11 09:41:35 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146457040 rachaeligoe https://padlet.com/gemma_gorton/qmllaorubumx/wish/146457062 2000 calories for women
2500 calories for men

All people have a bmr that varies based on weight and height

]]> 2017-01-11 09:41:41 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146457062 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146457472
Protein - Carbohydrates - Fats(saturated/unsaturated) - Minerals - Vitamins - Fibre - Water.

Calories 
Men - 2500
Women - 2000

Balance diet includes foods from all the different food groups]]> 2017-01-11 09:43:38 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146457472 https://padlet.com/gemma_gorton/qmllaorubumx/wish/146457850 Protein
Carbohydrates 
Fruits & Veg
Water

]]> 2017-01-11 09:45:31 UTC https://padlet.com/gemma_gorton/qmllaorubumx/wish/146457850