https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof en-us 2020-05-13 22:47:03 UTC 2020-05-19 02:07:43 UTC hello@padlet.com shantoshsivamahesan https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571365711 2020-05-13 22:52:19 UTC https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571365711 shantoshsivamahesan https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571415455 Early birds tend to be healthier overall, they're more proactive, and they get better grades.

Healthier overall: Early bird people are much more likely to exercise.

Proactive: Early bird people are more likely to set goals and make plans, which enables them to anticipate problems and eliminate them before they happen.

Get better grades: Early Bird people are more likely to get better grades because in school, from kindergarten to college or university, takes place during the day. They tend to be more focused and concentrated.

Source: https://www.bidsketch.com/blog/everything-else/night-owls-vs-early-birds/]]> 2020-05-13 23:41:05 UTC https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571415455 shantoshsivamahesan https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571454118 Early birds need more sleep and usually have no sudden bursts of energy.

Need more sleep: Early bird people tend to take naps, which makes them having to sleep a lot.

No sudden bursts of energy: Early bird people experience sleep pressure throughout the day, which affects their ability to perform.

Source: https://www.bidsketch.com/blog/everything-else/night-owls-vs-early-birds/ ]]> 2020-05-14 00:18:35 UTC https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571454118 shantoshsivamahesan https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571465306 Night owls are usually more creative, intelligent, and have more overall focus.

More creativity: Night owls usually have the ability to be more alternative and creative when it comes to doing things.

More Intelligent: Yes, even I was confused about this one but study shows that night owls usually have a higher IQ compared to early birds.

More overall focus: Since night owls sleep late, they tend to be more focused when doing things.

Source: https://www.insider.com/benefits-of-being-a-night-owl-2017-6]]> 2020-05-14 00:29:06 UTC https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571465306 shantoshsivamahesan https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571487851 Night owls tend to get depression and more health problems.

Depression and health problems: Night owls have poor sleep quality, which leads to many health problems like depression, anxiety, and schizophrenia.

Source: https://www.livescience.com/64628-night-owl-mental-health.html]]> 2020-05-14 00:50:20 UTC https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571487851 shantoshsivamahesan https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571504599 The video that was posted in classroom really helped as well.

https://ed.ted.com/best_of_web/efjtkILo]]> 2020-05-14 01:06:48 UTC https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571504599 shantoshsivamahesan https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571506480 Being an Early Bird or an Night Owl mostly impacts an individual positively.  ]]> 2020-05-14 01:08:28 UTC https://padlet.com/shantoshsivamahesan/qljnpbcbld5uekof/wish/571506480