https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz This page is all about promoting a good nights sleep!Full of tricks and tips to try! en-us 2026-05-26 15:18:12 UTC 2026-05-26 15:18:16 UTC hello@padlet.com https://padlet.net/icons/png/1f634.png laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129208 2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129208 laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129209 2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129209 laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129211 2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129211 laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129213 2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129213 laurakeeping1 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2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129285 laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129286 2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129286 laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129287 2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129287 laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129288 2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129288 laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129289 2026-05-26 15:18:12 UTC https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129289 laurakeeping1 https://padlet.com/laurakeeping1/qlj0gojpl2cbezlz/wish/3930129290 Melatonin is a sleep hormone which we all naturally produce and the body’s signal to release melatonin is being in the dark. When your child is anxious or stressed or even excited just before bedtime, it can be difficult or even impossible for them to fall asleep. Bright lights and screens or phone screens even a few hours before bedtime can delay the production of melatonin and therefore lead to sleep difficulties. In the morning try to get as much light as you can, at least 30 minutes. Open the curtain and let the light in and kick-start your circadian rhythms.

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