https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz Please include your name and like someone else's! en-us 2021-02-09 04:11:17 UTC 2021-02-09 17:03:48 UTC hello@padlet.com dalinadelfin https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1180219407 So far my SMART goal of doing ab work 3x a week has been working out well. I try and complete it Mon, Wed and Fri so I can relax on the weekend. No changes need to be made as of now. ]]> 2021-02-09 04:11:17 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1180219407 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183278422 My SMART goal is going pretty good it's just a matter of time management but stretching in the mornings really gets me ready for the day. A change i would make however is instead of yoga 5X a week I would make it 4.]]> 2021-02-09 16:53:45 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183278422 s1004022444 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183279008 For my SMART goal of eaating healthy 5x a week hasn't really been good. I've been eating healthy 2x a week, but will do much better to meet my goal. ]]> 2021-02-09 16:53:51 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183279008 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183279353 My smart goal is going well. I've been working out at least 2x a week for 30 minutes while in a caloric deficit. At the moment no changes need to be made. ]]> 2021-02-09 16:53:54 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183279353 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183279996 So far it is going great, I workout Wednesday, Saturday, Sunday.I feel there should not be no changes.]]> 2021-02-09 16:54:00 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183279996 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183280513 I've been doing workouts and stetches during school and outside of school. I don't need to make any changes for now.]]> 2021-02-09 16:54:05 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183280513 s1004020443 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183280539 My smart goal was to go running 3 times a week on Monday, wednesday, and Friday. I dont need to change nothing so far im doing good]]> 2021-02-09 16:54:05 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183280539 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183280742 My smart goal is going good. I have ate more vegetables and fruits then I use too. I also have been eating less junk food.]]> 2021-02-09 16:54:07 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183280742 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183281605 My smart goal is going good. Ive been eating way more healthy than before. I just need to do it more often.]]> 2021-02-09 16:54:15 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183281605 s1004041716 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183282342 My smart goal is going pretty good because i'm starting to do my assignments better which leads to better grades. ]]> 2021-02-09 16:54:22 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183282342 s1004022429 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183282658 So far my smart goal assignment has been going great. I have been working out 4x a week and at least 50 minutes.]]> 2021-02-09 16:54:25 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183282658 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183282763 Working on my smart goal has been going pretty well, as I have been doing full body stretches. And I don't think I need to make any changes to it.]]> 2021-02-09 16:54:26 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183282763 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183282771 my smart goal is abs workout and its going good]]> 2021-02-09 16:54:26 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183282771 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183283003 My smart is to dead lift 160 Lbs and it has been going well. I do my workouts Weds, Thurs because I don't want to workout on a weekend. No changes need to be made as of now. ]]> 2021-02-09 16:54:28 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183283003 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183283382 My smart goal progess is going pretty good , i have been tracking my calories and drinking lots of water.]]> 2021-02-09 16:54:31 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183283382 s1004022464 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183283959 My SMART goal was to eat healthier, and at first it went pretty well, but now nothing really changed before I made the SMART goal. Yes I think I need to make changes, and start eating less and less junk food.]]> 2021-02-09 16:54:36 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183283959 s1004022295 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183284336 So far I feel like I have been making great progress. I've been working out more and I have also been working out more. I feel like I have been doing well and don't need to make many changes. I just need to stay motivated to accomplish my goal.]]> 2021-02-09 16:54:40 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183284336 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183286986 So far I feel my smart goal has been going pretty good my smart goal was to eat healthy and I have been so that's good.]]> 2021-02-09 16:55:06 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183286986 s1004023220 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183287015 My SMART goal of eating fruits and vegetables throughout two weeks still needs improvement since I often forgot. I think some changes that need to be made is to extend the time frame of my goal. ]]> 2021-02-09 16:55:06 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183287015 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183287035 My smart goal is going good. I have been working on on my biceps and triceps every week since I started my smart goal.

]]> 2021-02-09 16:55:07 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183287035 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183287308 So far my smart goal is going good drinking less soda it's going good.]]> 2021-02-09 16:55:09 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183287308 s1004018900 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183288516 My smart goal progress has been going amazing so far. I don't have to change anything.]]> 2021-02-09 16:55:19 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183288516 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183288675 My smart goal is going well. I have been adding workouts and cutting down junk food. ]]> 2021-02-09 16:55:21 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183288675 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183289781 My smart goal is going is going pretty well I have been adding more time and adding more workouts and its not a struggle at all.]]> 2021-02-09 16:55:32 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183289781 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183290849 My SMART goal was to lift weights and now I can lift heavier weights than before.]]> 2021-02-09 16:55:42 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183290849 s1004022538 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183291962 MY smart goal is going swell. I am going to keep doing what i am doing.]]> 2021-02-09 16:55:53 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183291962 s1004023478 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183291992 My smart goal has been going very good. The only change i would make is to eat healthier and not a lot of unhealthy food. ]]> 2021-02-09 16:55:53 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183291992 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183292031 So far I have done really well at keeping up with my SMART goal I eat fruits and vegetables usually and I feel I don’t have to do any changes. ]]> 2021-02-09 16:55:53 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183292031 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183293034 My smart goal has been going pretty well. I've been eating more fruits and vegetables rather than junk foods, and whenever I want to eat some sort of snack, I end up just drinking a ton of water.]]> 2021-02-09 16:56:04 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183293034 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183302157 My smart Goal has been good , but i did make a slight change instead of 4 times a week im doing 3 times .]]> 2021-02-09 16:57:33 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183302157 s1004022865 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183303465 My smart goal was to do more upper body workout which has been going well for me. I will continue to do what I have been doing.]]> 2021-02-09 16:57:45 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183303465 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183303534 It is going so far on drinking less soda. I don't really need to make any changes so far.]]> 2021-02-09 16:57:46 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183303534 s1004022533 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183309073 My smart goal has been doing okay, i have been doing the workouts but i still have to work on typing on the fitness logs.]]> 2021-02-09 16:58:39 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183309073 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183315814 my smart goal has been going good]]> 2021-02-09 16:59:44 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183315814 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183334263 It’s been going good I’ve been achieving my goal for a least 2 weeks now and I feel good. One thing I would change is my negativity because sometimes I won’t feel  as motivated.  
 ]]> 2021-02-09 17:02:15 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183334263 https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183339344 its been going good so far but know it could be better. No changes needed. ]]> 2021-02-09 17:02:57 UTC https://padlet.com/dalinadelfin/qkmt5h0el3jq8xtz/wish/1183339344