https://padlet.com/ColinKoyce/tpsr Colin, Ciara & Hayley en-us 2020-03-13 10:55:01 UTC 2023-07-26 08:22:16 UTC hello@padlet.com 115325881 https://padlet.com/ColinKoyce/tpsr/wish/479696242 2020-03-28 15:10:28 UTC https://padlet.com/ColinKoyce/tpsr/wish/479696242 ColinKoyce https://padlet.com/ColinKoyce/tpsr/wish/508405220 I grabbed a few quotes for our workshop plan, because the rubric said it needs references.]]> 2020-04-15 12:57:30 UTC https://padlet.com/ColinKoyce/tpsr/wish/508405220 115325881 https://padlet.com/ColinKoyce/tpsr/wish/513056927 Surveys are towards the end]]> 2020-04-17 14:56:47 UTC https://padlet.com/ColinKoyce/tpsr/wish/513056927 ColinKoyce https://padlet.com/ColinKoyce/tpsr/wish/514318307 I added our rationale with the quotes and all that stuff, feel free to edit or any stuff that ye think.]]> 2020-04-18 13:28:21 UTC https://padlet.com/ColinKoyce/tpsr/wish/514318307 115325881 https://padlet.com/ColinKoyce/tpsr/wish/523473072 If ye feel it needs more or less feel free to change it. I'm not sure do I need a rationale or any other text or is it just the workshop plan]]> 2020-04-22 16:04:20 UTC https://padlet.com/ColinKoyce/tpsr/wish/523473072 ColinKoyce https://padlet.com/ColinKoyce/tpsr/wish/523546463 2020-04-22 16:28:23 UTC https://padlet.com/ColinKoyce/tpsr/wish/523546463 115325881 https://padlet.com/ColinKoyce/tpsr/wish/525534798 2020-04-23 11:56:29 UTC https://padlet.com/ColinKoyce/tpsr/wish/525534798 115325881 https://padlet.com/ColinKoyce/tpsr/wish/530000680 2020-04-25 13:26:35 UTC https://padlet.com/ColinKoyce/tpsr/wish/530000680 115325881 https://padlet.com/ColinKoyce/tpsr/wish/530004873 2020-04-25 13:30:47 UTC https://padlet.com/ColinKoyce/tpsr/wish/530004873 ColinKoyce https://padlet.com/ColinKoyce/tpsr/wish/530022266 This is the full assignment document minus the video attached. ]]> 2020-04-25 13:47:03 UTC https://padlet.com/ColinKoyce/tpsr/wish/530022266 hayleymariefitzsimons https://padlet.com/ColinKoyce/tpsr/wish/530049685 A little animated video outlining what is TPSR and what's involved.]]> 2020-04-25 14:12:32 UTC https://padlet.com/ColinKoyce/tpsr/wish/530049685 hayleymariefitzsimons https://padlet.com/ColinKoyce/tpsr/wish/530059814 2020-04-25 14:22:02 UTC https://padlet.com/ColinKoyce/tpsr/wish/530059814 115325881 https://padlet.com/ColinKoyce/tpsr/wish/531163209 Came across this article about how young peoples' participation in physical activity could potentially be affected by social media in positive and negative ways. Might be interesting for reflection how this incorporates TPSR and Digitization of Youth Work]]> 2020-04-26 13:31:05 UTC https://padlet.com/ColinKoyce/tpsr/wish/531163209 ColinKoyce https://padlet.com/ColinKoyce/tpsr/wish/536839355 Safety Precautions: Make sure each young person has an open space. Preferably outside on grass to avoid strain on joints. If the young person does not have access to a garden or grass area, go to an open room in their home and use a yoga matt to create a soft workout area. If they do not have access to a yoga matt, they can use a towel as a substitute. All young people are to wear workout shoes, and other appropriate clothing to allow for no restrictions to their workout experience, while workout shoes will allow for gripping on their workout area to avoid slipping and injuries. Inform all the young people to be aware of their body limits. Tell them not to push themselves too far, as this will result in injury. If they have any questions about the exercises, they can approach their youth worker via WhatsApp or Zoom, where the youth worker will go into more detail in how to the stretches or exercise correctly.

]]> 2020-04-28 16:02:43 UTC https://padlet.com/ColinKoyce/tpsr/wish/536839355 115325881 https://padlet.com/ColinKoyce/tpsr/wish/537069146 In order to embed elements of TPSR and decision making include statements in the warm up and cool down content
Warm Up
-  During this activity you will be working some muscles that you may not have used much of before such as bicep and tricep (arms). So if you feel pain or strain at any stage  slow down and stop the activity.
- Go at your own pace there are 3 trainers in the video with each doing different speed and intensity levels follow which person suits your ability best.
- Concentrate on your own workout  be mindful that each person has different abilities and respect that.
- If you wish to turn off your camera that is fine too
Cool Down
- How was the workout for you?
- Were there any exercises you felt more comfortable at than others
- Did you need to add weights for certain exercises
- Do any specific parts of your body feel stiff ? Quads {front of upper leg}, Hamstrings {back of upper leg} ,Core, Biceps {arms} (Facilitator could suggest specific exercises/stretches to aid recovery)
- Do you think you will use any of these exercises when doing exercise again?]]> 2020-04-28 17:18:18 UTC https://padlet.com/ColinKoyce/tpsr/wish/537069146 hayleymariefitzsimons https://padlet.com/ColinKoyce/tpsr/wish/537271104 2020-04-28 18:34:45 UTC https://padlet.com/ColinKoyce/tpsr/wish/537271104