Sleep 8-9 hours a day 

• Track with the "sleep" feature on my iPhone

Avoid caffeine after 6 pm 

Avoid using mobile devices at least an hour before bedtime daily

• Use the feature of the screen time & downtime on my iPhone.

Meditate 10 minutes per day with a Spotify podcast 

• The channel updates every week, so I will be able to listen to each podcast daily.

Try Yoga classes at least once a week 

• The app where I schedule my pilates classes, also offers yoga, so I will be able to record the progress.

Try guided meditations 4 times a week

• Discover channels that offers these types of meditations and investigate about the topic.

• Journal my day every day.

Eating a fruit / vegetable per meal 

Eating 3 strong meals and 2 snacks 

Attending to the nutritionist every 2 weeks to have a diet based on my physical activities

• When I attend to the nutritionist, I will be able to complete the previous goals and I will record it by having my diet plan.

Drink 2 liters of water daily

• Place a reminder in my iPhone that displays in my lock screen so I can have it in mind and actually do it.

Attending pilates 5 times a week 

• I use an app to schedule my pilates attendance to the class.

• Take a picture to record my progress.

Completing minimum 10,000 steps a day 

• Track my steps though my apple watch.

Take a 2-5 km daily walk with my dog

• Track the route through my apple watch.