Was mache ich, um meine Emotionen zu regulieren? by https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2 Überlege vorher ein konkretes Beispiel, bei dem Du Deine Emotionen reguliert hast. Teile ein nach zeitliche Abfolge: Vorher (wenn passend), während, nachher. Was hast Du gemacht? en-us 2021-11-30 11:56:35 UTC 2021-12-02 10:40:31 UTC hello@padlet.com Durchatmen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924672971 2021-12-02 08:49:51 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924672971 Gewisse Situationen vermeiden https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924673523 2021-12-02 08:50:12 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924673523 Durchatmen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674011 2021-12-02 08:50:32 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674011 Mir vorgenommen ruhig zu reden https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674015 2021-12-02 08:50:33 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674015 Gedanken aufschreiben https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674058 2021-12-02 08:50:34 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674058 auf das "Hier-und-Jetzt" fokussieren https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674064 2021-12-02 08:50:35 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674064 durchdenken https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674091 2021-12-02 08:50:36 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674091 Bewusste Zurückhaltung https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674256 2021-12-02 08:50:42 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674256 An etwas schönes denken https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674287 2021-12-02 08:50:43 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674287 Beruhigend https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674320 2021-12-02 08:50:45 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674320 Zuhören https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674439 2021-12-02 08:50:50 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674439 reflektieren https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674548 2021-12-02 08:50:54 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674548 Vorbereiten, etwas ruhiges machen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674620 2021-12-02 08:50:57 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674620 mir bewusst machen, dass ich voreingenommen bin https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674624 2021-12-02 08:50:57 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674624 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674669 Sport]]> 2021-12-02 08:51:00 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674669 Aufmerksam sein https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674696 2021-12-02 08:51:01 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674696 Achtsam sein https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674827 2021-12-02 08:51:07 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674827 Vorbereiten, Strategien zurecht legen, auf schlimmstes und bestes vorbereiten https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674830 2021-12-02 08:51:07 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674830 Meine Mutter anrufen;) https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674875 2021-12-02 08:51:09 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674875 Konzentration https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674968 2021-12-02 08:51:13 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674968 Weggehen und das als Pause deklarieren https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674971 2021-12-02 08:51:13 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924674971 Austausch https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675125 2021-12-02 08:51:18 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675125 Achtsam sein https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675127 2021-12-02 08:51:18 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675127 Sprechpause https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675152 2021-12-02 08:51:19 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675152 Im Moment sein https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675215 2021-12-02 08:51:22 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675215 Reflektieren https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675261 2021-12-02 08:51:24 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675261 Abstand zur Situation nehmen (physisch oder mental) https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675265 2021-12-02 08:51:24 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675265 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675295 duschen, zähneputzen oder sport]]> 2021-12-02 08:51:25 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675295 Reflektieren, Emotionen wahrnehmen, einordnen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675301 2021-12-02 08:51:26 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675301 Analysieren https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675454 2021-12-02 08:51:28 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675454 Verschiedene Ausgänge der Situation durchspielen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675464 2021-12-02 08:51:28 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675464 Sich beruhigen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675490 2021-12-02 08:51:29 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675490 Achtsam sein https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675545 2021-12-02 08:51:30 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675545 analyse https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675625 2021-12-02 08:51:34 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675625 Reflektieren, ab in die Natur https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675826 2021-12-02 08:51:40 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675826 Erklärungsansätze gebildet https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675977 2021-12-02 08:51:46 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924675977 Reflexion https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676032 2021-12-02 08:51:49 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676032 reflektieren, wie die Situation für mich war https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676062 2021-12-02 08:51:50 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676062 Höflich und verständnisvoll bleiben https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676077 2021-12-02 08:51:51 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676077 kognitiv vorbereiten https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676146 Strategie zurechtlegen

]]> 2021-12-02 08:51:53 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676146 Tief durchatmen und versuchen, die rationale Ebene zu aktivieren mgardi https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676232 2021-12-02 08:51:57 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676232 Ausrufen und mit allen schimpfen :-( https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676304 2021-12-02 08:52:01 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676304 Durchatmen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676335 2021-12-02 08:52:02 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676335 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676372 Tief durchatmen und mir meine gewünschte Reaktion vor Augen zu halten. ]]> 2021-12-02 08:52:04 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676372 akzeptieren https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676522 2021-12-02 08:52:11 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676522 Auf der sachlichen Ebene bleiben https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676533 2021-12-02 08:52:11 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676533 Emotionen wahrnehmen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676549 2021-12-02 08:52:12 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676549 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676579 weg gehen]]> 2021-12-02 08:52:13 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676579 aufmerksam zuhören https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676606 2021-12-02 08:52:14 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676606 Dampf ablassen (Sport) https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676769 2021-12-02 08:52:21 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676769 Wolle spinnen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676802 2021-12-02 08:52:23 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924676802 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677136 auf andere Gedanken kommen]]> 2021-12-02 08:52:38 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677136 Analysieren, Austausch mit anderen Personen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677145 2021-12-02 08:52:38 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677145 Einreden, nicht emotional zi reagieren https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677170 2021-12-02 08:52:39 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677170 Alkohol, rauchen, essen, e https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677349 2021-12-02 08:52:47 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677349 nicht streng mit mir sein, mir Dinge eingestehen und akzeptieren, wie sie sind https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677687 2021-12-02 08:53:03 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677687 Ich Botschaften überlegen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677783 2021-12-02 08:53:07 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677783 Handlung hemmen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677816 2021-12-02 08:53:09 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677816 Emotion aussprechen und dann auf die Sachebene gehen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677828 2021-12-02 08:53:10 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924677828 Sprechen lassen- spiegeln https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678164 2021-12-02 08:53:25 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678164 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678190 Zuhören, versuchen mir meiner Emotionen bewusst zu sein. ]]> 2021-12-02 08:53:26 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678190 Mir klar machen, warum ich etwas mache -> mir diesen Sinn immer wieder bewusst machen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678270 2021-12-02 08:53:30 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678270 fluchen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678299 2021-12-02 08:53:32 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678299 Zuhören, durchatmen, Herzschlag beruhigen, Argumente aktivieren mgardi https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678547 2021-12-02 08:53:43 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678547 Zeit geben- zusammen fassen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678627 2021-12-02 08:53:46 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924678627 Wie möchte ich sein bzw wie will ich mich verhalten? https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679145 2021-12-02 08:54:07 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679145 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679240 Reflektieren]]> 2021-12-02 08:54:11 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679240 Mich als winziges Teilchen des grossen Ganzen vorstellen, unbedeutend und endlich https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679477 2021-12-02 08:54:22 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679477 versch. Perspektiven einnehmen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679682 2021-12-02 08:54:31 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679682 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679834 gut strukturieren, vorbereiten]]> 2021-12-02 08:54:38 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924679834 mich auf meine Atmung konzentrieren https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924680146 2021-12-02 08:54:53 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924680146 tief durchatmen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924681178 2021-12-02 08:55:36 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924681178 erklären, dass ich jetzt gerade sehr emotional bin und einen Moment benötige, um mich zu beruhigen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924681968 2021-12-02 08:56:08 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924681968 genügend Schlaf https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924682547 2021-12-02 08:56:32 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924682547 Vorbereitung. https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924682926 Situation nicht zu ernst nehmen. Das Leben ist dumm 🤷]]> 2021-12-02 08:56:49 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924682926 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924683388 Durchatmen. Emotionen bewusst werden]]> 2021-12-02 08:57:07 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924683388 daran denken, was mir wirklich wichtig ist im Leben https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924684252 2021-12-02 08:57:41 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924684252 mit Freunden darüber sprechen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924685032 2021-12-02 08:58:14 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924685032 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924685574 Analysieren. Situatin noch einmal durchgehen war es wie ich wollte? ]]> 2021-12-02 08:58:36 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924685574 Situation in Relation zum grossen Ganzen setzen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924686127 2021-12-02 08:59:04 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924686127 Perspektivenwechsel machen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924686915 2021-12-02 08:59:39 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924686915 Durchatmen, über Situation auf Metaebene sprechen mgardi https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924694668 2021-12-02 09:04:51 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924694668 auf die Zähne beissen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924704496 2021-12-02 09:10:52 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924704496 Bewältigungsstrategien üben https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924834396 2021-12-02 10:34:54 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924834396 https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924836362 Bewusst machen wo und wie wir reagieren bzw. Einfluss nehmen können.]]> 2021-12-02 10:36:14 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924836362 Blau andreabhorn https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924838582 Kognitiv

]]> 2021-12-02 10:37:50 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924838582 Gelb andreabhorn https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924839069 Aufmerksamkeitslenkung

]]> 2021-12-02 10:38:11 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924839069 Alle Farben (Dimensionen) kommen zu allen Zeitpunkten vor. https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924839172 2021-12-02 10:38:16 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924839172 Violet andreabhorn https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924839565 Situationsauswahl/-modifikation]]> 2021-12-02 10:38:35 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924839565 Rosa andreabhorn https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924840462 Körperlich / Physiologisch

]]> 2021-12-02 10:39:12 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924840462 Gewohnheiten schaffen (auch durch Übung) --> weniger nachdenken müssen https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924840561 2021-12-02 10:39:16 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924840561 Grün andreabhorn https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924841399 Soziale Strategien

]]> 2021-12-02 10:39:55 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924841399 Weiss andreabhorn https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924842159 Ausdruck veränderung (nahe Suppression)]]> 2021-12-02 10:40:31 UTC https://padlet.com/andreabhorn/qk5w0dvcnq7pyvd2/wish/1924842159