Based on the information in the resources, my most notable takeaway was Thomas Skovholt's statement that counseling is a practice of one-way giving. Without prioritizing self-care, a counselor can more easily experience burnout and compassion fatigue.

To operate as a fully-functioning, supportive counselor, an understanding of burnout prevention methods is imperative. Self-assessment was one of the ways to help intentionally identify if you or a colleague are experiencing levels of burnout or emotional fatigue.

• Walking Outside: Making it a priority to take a walk through the neighborhood with my dog, Frannie.

• Setting Short-Term Goals: Making it through a whole week of school, consistent with medication, prioritizing mental health, connecting with friends, etc.

• Rewards for Hard Work: Coffee, dessert, or a special restaurant.