https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5 Shivani Muthukumar period 8 en-us 2019-03-05 22:16:41 UTC 2019-03-12 22:58:24 UTC hello@padlet.com smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338165073 Nutrients are the materials in food that your body needs to stay healthy]]> 2019-03-05 22:18:42 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338165073 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338166466 The 6 main nutrients are proteins, fats, carbohydrates, vitamins, minerals, and water. ]]> 2019-03-05 22:24:01 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338166466 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338168881 Proteins provide the body with energy. They also help the body grow and repair cells. ]]> 2019-03-05 22:33:17 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338168881 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338169350 Carbohydrates are the main source of energy for the body. They usually come in the form of grain products. ]]> 2019-03-05 22:35:06 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338169350 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338170210 Fats give the body energy and also protect vital organs]]> 2019-03-05 22:38:58 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338170210 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338170602 Vitamins are substances found in the food we eat. They help us grow and develop properly. Some vitamins help your bones and others help you see better. Minerals are used by the body to build parts and control muscle and nerve activity. Minerals also help keep your brain and heart working properly. ]]> 2019-03-05 22:40:52 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338170602 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338179632 Water is not considered a nutrient but it is the most essential element for the body.]]> 2019-03-05 23:29:13 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338179632 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338180411 Kids and teens should get about 60 minutes of moderate exercise each day. Healthy adults should get about 150 minutes of moderate physical activity each week.]]> 2019-03-05 23:33:13 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338180411 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338531335 Fitness is the condition of being physically fit and healthy.]]> 2019-03-06 18:16:57 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338531335 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338536048 Some simple workout exercises are squats, push-ups, lunges, planks, and jumping -jacks.]]> 2019-03-06 18:25:26 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338536048 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338539825 Grains are a form of carbohydrates. You should have 6-11 grains each day. Some examples of grains are bread, oatmeal, and brown rice.]]> 2019-03-06 18:32:08 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338539825 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338544844 Fruits and vegetables both come from plants. They contain good vitamins for your body. you should have 2-3 fruits and 3-5 vegetables each day. ]]> 2019-03-06 18:40:08 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338544844 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338548094 Dairy is the body's main source of calcium, which is good for your bones and teeth. You should have 2-3 dairy products each day.]]> 2019-03-06 18:45:13 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338548094 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338550333 An eating disorder is an extremely unhealthy, and even dangerous pattern of eating.]]> 2019-03-06 18:48:36 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338550333 smuthukumar2_1 https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338553402 An eating disorder that is caused by extreme over eating]]> 2019-03-06 18:53:03 UTC https://padlet.com/smuthukumar2_1/qjl0xpr4yhj5/wish/338553402