https://padlet.com/jscott73/qjjze1qg7rb Explain what components of fitness are specific to the Lake Hayes run and why. Then write what things you are going to need to focus on to improve your Lake Hayes run time. en-us 2019-05-20 20:31:06 UTC 2019-05-26 22:54:28 UTC hello@padlet.com 16gstjohn https://padlet.com/jscott73/qjjze1qg7rb/wish/363599446 1. Aerobic fitness/ endurance: because you are running a long distance and therefore need the respiratory endurance to finish an 8 km run.

2. Muscular endurance: You will be running a long distance which means your muscles will be under stress for a extended period of time.]]> 2019-05-26 22:31:07 UTC https://padlet.com/jscott73/qjjze1qg7rb/wish/363599446 https://padlet.com/jscott73/qjjze1qg7rb/wish/363599484 1. Muscular endurance:
This is because throughout the lake hayes run you will be repeating the same movements and using the same muscles continuously without the need to stop or rest.
2. Aerobic fitness:
We would use this due to the fact that we will be performing at a high level of intensity for a long time. because it is an 8km run we will need to able to take in more oxygen around you to keep you going for a longer period of time so that you are creating more energy.]]> 2019-05-26 22:31:20 UTC https://padlet.com/jscott73/qjjze1qg7rb/wish/363599484 https://padlet.com/jscott73/qjjze1qg7rb/wish/363599697 1. Muscular endurance: strength in the calve muscles is important for running.
2. Cardio respiratory endurance:
due to the duration of the run, it is important to have good cardio respiratory endurance to be consistent. 
3. speed - being able to move fast is significant in getting a good grade.

]]> 2019-05-26 22:33:23 UTC https://padlet.com/jscott73/qjjze1qg7rb/wish/363599697 https://padlet.com/jscott73/qjjze1qg7rb/wish/363600457 Muscular endurance
- This is important as we need all our muscles to work together so we are able to sustain and repeat contractions over the long period. 

Cardio-Respiratory Endurance
- Your heart, lungs and muscles need to work together so we are able to keep our muscles working together over the 8km run. 

Agility
- To be able to keep control while going down hills and changing directions around the track.

Aerobic Fitness
- Since the run is 8km you need to be able to take oxygen from the atmosphere around you and use it to create energy so you are able to finish the long distance run. ]]> 2019-05-26 22:40:35 UTC https://padlet.com/jscott73/qjjze1qg7rb/wish/363600457