The 6 Pillars of Digital Wellbeing by Roberto Esquivel https://padlet.com/reu004_/qj5iy7scba8iyz0 en-us 2023-10-16 15:56:53 UTC 2023-11-15 13:30:38 UTC hello@padlet.com Impact on Personal Sleep reu004_ https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749162946 2023-10-16 16:20:09 UTC https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749162946 Information Overload reu004_ https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749173154 2023-10-16 16:25:56 UTC https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749173154 Constant Distractions reu004_ https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749176638 Avoid โ€œnoiseโ€ by removing unnecessary apps and notifications from devices.]]> 2023-10-16 16:28:04 UTC https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749176638 Lack of Real-Life Interaction reu004_ https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749186194 Search offline socialization opportunities, like clubs and doing sports.]]> 2023-10-16 16:33:45 UTC https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749186194 Reduced processing and memory formation reu004_ https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749196789 2023-10-16 16:39:26 UTC https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749196789 Vulnerability of Personal Data reu004_ https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749204004 Limit the use of public wireless networks โ€“ opt to use a Virtual Private Network (VPN) whenever possible.

]]> 2023-10-16 16:43:26 UTC https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2749204004 ๐Ÿ”ˆ adfreakjonson https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2790838230 2023-11-15 13:30:38 UTC https://padlet.com/reu004_/qj5iy7scba8iyz0/wish/2790838230