Intermolecular forces (IMF) are electrostatic attractions arising from charge-charge interactions between molecules. The strength of the intermolecular force is influenced by the distance of separation between molecules. The forces significantly affect the interactions in solids and liquids, where the molecules are close together. In gases, IMFs become important only under high-pressure conditions (due to the proximity of gas molecules). Intermolecular forces dictate the physical properties of substances, such as their melting point, boiling point, density, and enthalpies of fusion and vaporization. When a liquid is heated, the thermal energy acquired by its molecules overcomes the IMFs that hold them in place, and the liquid boils (converts into the gaseous state). Boiling points and melting points depend on the type and strength of the intermolecular forces. For example, a high boiling liquid, like water (H₂O, b.p. 100 °C), exhibits stronger intermolecular forces compared to a low boiling liquid, like hexane (C₆H₁₄, b.p. 68.73 °C).

While intermolecular forces exist between molecules, intramolecular forces exist within molecules and hold the atoms in a given molecule together. Intramolecular forces keep a molecule intact; a change in the state of a substance does not affect intramolecular interactions. For example, although the melting of ice partially disrupts the intermolecular forces between solid H₂O molecules, thereby rearranging them and converting ice into liquid water, it does not break down individual H₂O molecules.

Intramolecular forces may be ionic, covalent, or metallic in nature.

Atoms gain (nonmetals) or lose electrons (metals) to form ions (anions and cations) with particularly stable electron configurations. Compounds composed of ions are called ionic compounds (or salts), and their constituent ions are held together by ionic bonds: electrostatic forces of attraction between oppositely charged cations and anions. For example, magnesium chloride (MgCl₂) is an ionic compound composed of magnesium cations and chloride anions held together by strong ionic bonds.

A covalent bond (nonpolar or polar) is formed when electrons are shared between atoms, and a molecule is formed. Nonpolar covalent bonds arise when atoms share electrons equally, such as in hydrogen (H₂). Polar covalent bonds form due to unequal sharing of electrons; one atom exerts a stronger force of attraction on the electrons than the other. An example is hydrogen chloride, HCl.

Metallic solids such as crystals of copper, aluminum, and iron are formed by metal atoms. The atoms within such a metallic solid are held together by a unique force known as metallic bonding that gives rise to many useful and varied bulk properties.

Intermolecular forces are much weaker compared to intramolecular forces. For example, to overcome the IMFs in one mole of liquid HCl and convert it into gaseous HCl requires only about 17 kilojoules. However, to break the covalent bonds between the hydrogen and chlorine atoms in one mole of HCl requires about 25 times more energy, which is 430 kilojoules.

This text is adapted from Openstax, Chemistry 2e, Chapter 10: Liquids and Solids.

Ang pagpapabuti ng pangangatawan ay isang bagay na hindi maitatalo. Upang magsagawa ng isang ehersisyo na nasusunog ng sapat na mga caloriya, kung sinamahan namin ito ng isang diyeta ayon sa aming layunin, maaari naming mawala ang isang malaking halaga ng taba sa isang maikling panahon. Sa ganitong paraan napapabuti ang ating pangangatawan. Ang isa sa mga magagandang benepisyo sa kalusugan na maaari nating makuha mula sa pagbibisikleta ay ang pagbawas ng stress. Sa pamamagitan lamang ng isang oras ng pagbibisikleta sa isang araw maaari nating mai-stress mula sa lahat ng nangyayari sa atin sa trabaho at sa araw-araw nating. At ito ay matapos ang pagsisikap na ginawa sa oras na ibabase natin ang katawan sa bisikleta bumubuo ng isang serye ng mga endorphin na nagpapababa ng aming mga antas ng stress at nagpapagaan sa aming pakiramdam.