Self-Care (EDG-6320-DS3) by Monica Rey Serantes

monicar29 — 2025-10-22 20:14:53 UTC

Connecting with myself—my goals, my passions, and the professional I aspire to become. Getting to know my journey more deeply and embracing myself as a whole.

monicar29 — 2025-10-22 20:19:08 UTC

I learned that self-care is not optional but essential for sustaining effectiveness as a helper. Ignoring signs of compassion fatigue or secondary trauma can directly impact both the professional and the clients they serve.

monicar29 — 2025-10-22 20:24:21 UTC

Honoring my childhood and the love I carry, embracing my needs with a gentle heart, and valuing the warmth of my friends

monicar29 — 2025-10-22 20:25:55 UTC

Resting… taking naps, curling up in a warm bed with a good book, and sleeping deeply, feeling safe and at peace.

Water-A peace place for me

monicar29 — 2025-10-22 20:33:52 UTC

Water allows me to move with life’s flow and find calm. Hours on my paddleboard, connected to the river and nature, make me feel timeless and present.

monicar29 — 2025-10-22 20:35:04 UTC

Dancing is one of my favorite ways to practice connection, rhythm, presence, and joy. This photo is from Buenos Aires, Argentina, where I am from.

monicar29 — 2025-10-22 20:35:11 UTC

Setting boundaries and understanding my own needs, while learning how to communicate them effectively. Also considering feedback from others and being mindful of their needs.

Secondary trauma

monicar29 — 2025-10-22 20:49:39 UTC

The most profound idea I gained is that secondary trauma can accumulate silently, affecting emotional and physical well-being. Developing intentional self-care strategies is crucial to remain empathetic and resilient in a helping role.

monicar29 — 2025-10-22 20:54:31 UTC

“My biggest takeaway from reviewing the resources is that burnout, compassion fatigue, and secondary trauma are not signs of personal weakness but natural responses to working closely with others’ pain. Recognizing these risks early allows helping professionals to be proactive in maintaining their wellness.”