G9B - My expectations by AKAMAP https://padlet.com/akamapadlet/qiz078egudj8bxpd PHE en-us 2021-08-11 05:52:07 UTC 2024-11-24 21:58:13 UTC hello@padlet.com jocelyn https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675104277 i expect myself to try my best in whatever we’re doing and i expect the teachers to listen to our ideas and take them into consideration when creating lessons. For the expectation for my classmates i expect them to listen and respect the teachers and the students during lessons so the others can also benefit from the lesson. I expect the academy to support the students with any issues that come up as well as take feedback from us.]]> 2021-08-11 06:23:07 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675104277 Annick https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675104409 I expect myself to work really hard this year and also to stay focused and not get distracted. 

my expectation for the teacher is for the teachers to help us when we need them. 

My expectation for my peer is for us all to work like a team.

My expectation for the academy is to provide us with all the materials that we will need.


]]> 2021-08-11 06:23:16 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675104409 Harriett harrietthollis https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675104620 This year I expect myself to try my best in everything that we do and work collaboratively with my peers. I would like it if we could play more sport than last year because last year we spent weeks and weeks practicing drills and barely any time actually playing the sport. I expect all of the students in this class to try their hardest during all exercise. I expect the teachers to respect our opinions and take them into consideration, whatever they may be.]]> 2021-08-11 06:23:32 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675104620 Yurdine salvadorchimbutane https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675105117 I expect myself to be able to learn and develop my skills and also work with others more often.

I expect the teachers to work as last year but giving us more opportunities to play together.

I expect the class to work collaboratively and to communicate properly.

I expect the academy to provide enough material for everyone just like last year.]]> 2021-08-11 06:24:05 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675105117 Norah- I expect us to have respect for the teachers . and I expect the teachers to do the same and be understanding during difficult situations. I expect our classmates to work hard cooperatively in group activities. I expect the academy to support us through all our hard work. https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675106733 2021-08-11 06:25:01 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675106733 Maya- https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675107891 I expect myself to keep learning new skills and improving even when I am out of my comfort zone. I expect the teachers to guide us and show us how to improve our techniques. I expect the class to help each other and work as a group. ]]> 2021-08-11 06:25:35 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675107891 Claudia claudiabona04 https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675108304 My expectation for the next three terms in the grade 9 PHE lessons is to work cooperativly with my peers and teachers in a way that would be benificial for my personal understanding of each unit. Last year, I was struggling to meet deadlines and gain the courage to ask for clarification of any summative task, and so I expect to feel more comfortable to properly organise myself. 

I expect the lessons to give us opportunities to work indevidually as well as in groups for tasks that requires more work.]]> 2021-08-11 06:26:00 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675108304 Luana https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675108734 In this academic year, I expect to be able to give my best on PHE classes. I expect myself to be able to learn new things each unit and keep my knowledge. Different skills which I will be able to master, will be helpful throughout the year. In other words, I expect myself to be focused to meet my expectations. From the teachers I expect them to try to make the lesson fun and active from home which isn't easy. I hope they have interesting lessons, also I expect them to adjust any exercise so that they can get done in small places since some students don't have much space at home. From my colleagues I expect them to help one another and work collaboratively throughout this academic year. ]]> 2021-08-11 06:26:30 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675108734 Ilundy https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675110880 I expect to do new physical activities in Groups. 

I expect myself to be more focused and learn new skills in the activities we are given. 

I expect the teachers to give us new opportunities to learn new games that will help us discover and learn new skills.
 ]]> 2021-08-11 06:28:58 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675110880 My expectations-Muskan https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675112657 My expectation for this year's Phe class is that we can have a chance to play more sports. Last year we spent a lot of time learning about the techniques and so we didn't really get a chance to fully play the sport. Maybe we could find a way to balance both of them. I expect myself to work very hard this year and to get great grades in this subject. I expect the teachers to be open-minded and acceptable to any ideas we have whether it is about the spot or anything else. I expect all of my classmates to work hard and to support each other and work collaboratively in this academic year.I expect this class to give us a chance to work individually and in groups. ]]> 2021-08-11 06:31:00 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675112657 Abayomi https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675112802 I expect teachers to start scouting for skillful students, and help them reach their highest potential instead of training or teaching the students about the same stuff. I expect myself this year to be able to focus not only on the physical activities but also on the written tasks, I expect my colleagues to be able to participate more in tasks both written and physical. We also need more physical activities instead of staying inside for the whole period.]]> 2021-08-11 06:31:10 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675112802 Oscar https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675115816 This year i expect myself to work hard and learn new skills.

I expect the teachers to let us have more time to play sports and teach us how to develop our skills. 

I expect my peers to collaborate in activities we do in class and to help each other.

I expect the academy to provide us with materials to learn new skills or sports 

I would also like to spend more time outside doing physical PHE instead of staying inside.]]> 2021-08-11 06:32:48 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675115816 Felizarda https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675116160 I expect myself to learn and develop new skills throughout the year, I expect my self to collaborate on groups activities with my peers and work cooperatively with my teachers and peers. I expect the teachers to make the PHE lessons interesting and active and I expect my colleges to work hard and help one another in this academic year  ]]> 2021-08-11 06:33:11 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675116160 Lo https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675116964 In this year I expect myself to strive for hard driven work and to allow myself to go out of my comfort zone. I also expect myself to be focused and hard-working.

I expect the teachers to widen their teaching methods and help us better our understanding of sports and techniques. 

I expect my peers to be hard-working and respectful of the enviorment. I also expect them to be willing to help others whenever they need.]]> 2021-08-11 06:34:02 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675116964 Shayene - Expectations https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675118312 I am wishing to be alot more focused and organized this year. I await to be more invested in what the class is about. To be able to not get distracted as easily or distract my peers. I expect to be able to be and try my best. I expect to be more organized and be able to proprely manage my stuff and I.  
 
I trust in my peers to work cooperatively with me and eachother. I also trust them to respect opinions, ideas and eachother in general.

My expectations for the teachers are to make the classes enjoyable and entertaining, to make the students invested in the subject.



]]> 2021-08-11 06:35:22 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675118312 Adenike https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675121433 ​I expect to learn new skills, try my best in class, and submit my tasks on time. I also expect that I'm able to have good communication with the teachers and my peers. 

I expect the teachers to give more detailed explanations when we are practising a new sport. I also want the teachers to let us play the new sport more often. 

My expectations for my peers are that we can work as a team and that they try their best in class.


]]> 2021-08-11 06:37:59 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1675121433 Luana (Rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677899704 Rule 1: Be ready for classes by wearing sportive clothes, having a water bottle etc.
Rule 2: Be kind to your classmates, teachers and others.]]> 2021-08-13 07:17:19 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677899704 Adenike - Rules https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677899904 1. Respect the students and teachers.
2. Try your best while learning a new skill.]]> 2021-08-13 07:17:33 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677899904 Yurdine (Rules) salvadorchimbutane https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900253 Rules:
Do not use offensive language.
Respect everyone's point of view and opinions.]]> 2021-08-13 07:17:56 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900253 Annick (Rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900277 Raise your hand when you want to talk even in online class and even in physical class.

Talk only when you are asked to 

]]> 2021-08-13 07:17:57 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900277 Harriett - Rules harrietthollis https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900459 1) The teachers must take our opinions and suggestions into consideration.
2) Everyone must participate in group tasks.]]> 2021-08-13 07:18:07 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900459 Ilundy (rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900602 1. If you don’t understand something raise your hand.

2. Don’t talk while someone else is talking.]]> 2021-08-13 07:18:15 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900602 Claudia - rules claudiabona04 https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900741 1.Submit assessments on time
2. be on time for each lesson]]> 2021-08-13 07:18:23 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677900741 Oscar - rules https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677901004 - listen to the teachers and respect their tips to help you improve

- use the PHE materials safely ]]> 2021-08-13 07:18:39 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677901004 Maya (rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677901159 1. Work cooperatively with your classmates and communicate clearly 
2. Respect the teachers and dont come late to class]]> 2021-08-13 07:18:46 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677901159 jocelyn (rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677901242 1. be respectful to ur teachers and class mates 
2. when you use equipment but it back neatly
3. try ur best]]> 2021-08-13 07:18:52 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677901242 Muskan(rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677902041 -Avoid offensive language in class or anywhere else
-Respect everyone 
-Don't be afraid to ask questions 
-Try your best 
-Be open minded ]]> 2021-08-13 07:19:36 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677902041 Abayomi (Rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677902244 Rules:
1. When one is speaking, we should all be listening without interruption.
2. Use the equipment carefully.]]> 2021-08-13 07:19:50 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677902244 Felizarda- rules https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677903891 1.Contibute in class activities whether it's online or at school 
2. Get equipment one at a time and politely  ]]> 2021-08-13 07:21:20 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677903891 Lo (rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677906646 1. Respect eachother and listen to others' ideas
2. Ask questions if you're unsure about something]]> 2021-08-13 07:24:24 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677906646 Shayene (Rules) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677908142  RULES

Respect opinions, ideas and suggestion.

Think twice before speaking.
]]> 2021-08-13 07:26:09 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1677908142 Room 4 (Maya, Lo, Yurdine) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1685724547 - In the introduction of criterion B he started by explaining the goal of the session and the session it self bringing up the previous test results and explaining how he wanted to improve both the swimming ability and the mental goal. 
- He explained the format of the sessions the duration and everything that was going to happen before showing the actual sessions table. In each session he brought up exercises and its repetitions and justified them and also showed the feedback. He concluded by saying how the sessions went, the changes and the challenges.

- We think that the coach did a good job by asking the client after each session for feedback and then actually applying it in the next session. This ensured that the client was happy and that the sessions were more successful. 
- One thing we think that the coach could improve would be adding in text citations. The coach wrote alot about "this is proven to..." but he added no in text citations for someone to be able to fact check it or learn more about it. 
- the coach did a good job because he first built up his clients ability before training harder to ensure that the client was comfortable doing harder skills.
]]> 2021-08-19 08:10:02 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1685724547 Room 3 (Oscar, David & Luana) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1685726704 - the coach helped the client a lot with different tips like not eating or drinking before activities and the coach helped the client's cardiovascular endurance increase.

-The client was learning new techniques and was able to understand what he has to do better

-Liked how detailed the plan was. The client will have a clear understanding of what exercises he must perform and why

-I liked the way that the coach was able to modify methods that weren't working or methods that were too challenging for his client


]]> 2021-08-19 08:12:38 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1685726704 Room 1 (Muskan,Adenike,Abayomi and Harriet) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1685727760 We like how detailed the information was put in and how well organized it was. We liked the point that the client had a chance to give feedback. We also liked the fact that the coach put goals the client had to achieve.]]> 2021-08-19 08:14:01 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1685727760 Room 2- Claudia, Felizarda, Ilundy tinyikomathonsi2007 https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1685953445 - We found it interesting how the information was detailed and well structured. We liked how the coach made changes on the sessions based on the challenges that the client had, and the changes that were made wer]]> 2021-08-19 12:51:04 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1685953445 Room 2 (Adenike, Ilundy, Luana & Annick) https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1700374429 Our group thinks that our related concept, which is choice, can be connected to our new unit which is about beating our best. IN our opinion it is a choice to be better than what we used to be. We want to get better and for that, we set goals to achieve, not as an obligation but as our own choice.

]]> 2021-08-27 07:08:14 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1700374429 Room 4 (Felizarda, Yurdine, Harriett) salvadorchimbutane https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1700380383 Statement of Inquiry: Developing to be the best we can be, positively impacts our future.
The SOI means that if we try our best to develop to be the best, good things are going to happen to us in the future. The SOI is related to the unit because we can only beat our best by making effort into developing ourselves.]]> 2021-08-27 07:12:56 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1700380383 Room 3 - Claudia, Norah and Muskan claudiabona04 https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1700381326 Global context: Globalization and sustainability

Globalization and sustainability are related to our unit because different kinds of beneficial sports could connect you globally with other communities. Being able to sustainably take care of our well-being and others' could help us strive. 

?]]> 2021-08-27 07:13:37 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1700381326 Room 1 - Abayomi, Oscar, Jocelyn, Maya mayadrivdal1 https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1700386599 1- The relation between the topic and the key concepts is change because during your exercises you’re gonna have to change you preformance/your plans  to succeed and accomplish your goals and beat your best.
2- The relation between change and choice is that you’re probably gonna have to make impactful decisions during your sessions that will affect your performance either positively or negatively.

3- the way you workout can impact the environment because if you work out with plastic equipment, then that plastic will be thrown away and affecting the environment around us
4- The SOI is related to beating our best because when we develop we improve ourselves and become the best we can be, this also helps us to improve our future.

]]> 2021-08-27 07:17:55 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1700386599 COMPONENTS OF FITNESS- SKILL AND HEALTH-RELATED. akamapadlet https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1703942896 -share some examples of a sport that requires a lot of the components that we are talking about. 
- Look at the sport you have chosen, do you think this component can influence your performance or your client performance?
- What test can be done to test this component on your client? 
- What activities you can suggest to your client to improve these components? ( plan 20 min session)]]> 2021-08-30 06:41:10 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1703942896 Room 3 - Power mayadrivdal1 https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1712510859 Examples of sports with power, 
boxing, 
swimming, 
gymnastics, 
wrestling, 
sprinting, 
kayaking... 

This component can influence many sports. Even though there are many different sports, power is one of the main things you need when practicing a sport. In some sports you need more power, still all sports require you to use atleast some power. ]]> 2021-09-02 11:36:13 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1712510859 Room 1 - Abayomi, Lo, Harriett, Jocelyn https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1712515470 (Muscular Endurance)
Examples of sports: 
Basketball
Swimming
Running 
Gymnastics
Cycling 

Influences this skill can make:
Muscular endurance helps in a lot of sports, for example, Basketball requires muscular edurance because without it, you wouldn't be able to do most shots and would get tired extremely fast.

How to test if your client has this skill: 
You can have them do push ups and pull ups to test upper body endurance and even lift light weights. 
For lower body strentgh we can have them do some lower body exercises like squats.

20 minute sessions:
Push Ups
Pull Ups
Squats
Jackknife
Plank





]]> 2021-09-02 11:37:59 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1712515470 Room 4 https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1712524594 Football is a sport that uses a lot of the components like speed, agility, reaction time, balance, coordination. these components influence your performance in football because with out them you will not be able to be as good and have the right skills. you can test your clients speed by making him run and timing his speed. an activity to improve our clients speed is practicing running and having a fitness plan to improve speed.]]> 2021-09-02 11:44:38 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1712524594 Group 2 - Yurdine, Adenike, Oscar, Norah 56gseqpr9v https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1712529342 (Cardiovascular endurance)

Definition:

Cardiovascular endurance makes your body deliver oxygen from your lungs to the cells of your body in which it can be used for energy production. 

Exercises to improve cardiovascular endurance:
  • Running
  • Jogging
  • Jump rope
  • Dancing 
  • Swiming 

Benefits of cardiovascular endurance: 
  •  Gives better strength and stamina as well as making your lungs and heart stronger 
  •  Gains bones and muscle 
  •  Lowered risk of disease 

20 minute exercises:
  • Jumping Jacks
  • Stairs
  • Running in place
  • Jump rope

A few foods that boost your cardiovascular endurance:
  • Apples
  • Avocado
  • Steak
  • Marmite
  • Tofu
]]> 2021-09-02 11:48:48 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1712529342 Luana https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1735326997 We can test components of fitness by running various tests which are related to the exact component of fitness you want to work on. For components such as Agility, speed, coordination, and flexibility you can do a run with obstacles that will have control over the time for speed, how good the client didn't run over any obstacle for coordination and agility, and finally how flexible. For components of fitness that are related to muscle such as muscular endurance and muscular strength can be tested by how much weight a person can carry, or how long can a person stay with a weight.  ]]> 2021-09-13 07:37:34 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1735326997 Alnoor https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1735555167 Power is a skill that consists speed and power. The most efficient way of testing one's power is to to burpees. This exercise requires extensive muscle strength and focus. A certain number of burpees could be done everyday and the evidence of power improving would be how much time it would take to execute a certain number of burpees. Power can be of great use in a number of sports like football where physical contact is a vital element in many positions. Chicken, Fish and Eggs (preferred time breakfast) are some of the most reliable foods to increase one's power. ]]> 2021-09-13 09:35:16 UTC https://padlet.com/akamapadlet/qiz078egudj8bxpd/wish/1735555167