https://padlet.com/Aaronnub/qiuvarfeqqnfruam 1) What is your main takeaway from the session? 2) Which stress management technique works best for you? 3) Did this session help you manage emotional stress? en-us 2023-07-13 13:23:02 UTC 2023-08-17 05:58:11 UTC hello@padlet.com https://padlet.net/icons/png/1f600.png https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659233198 1. Main takeaway: there are lots of ways to release stress but it depends on the individual’s needs and abilities so prehaps finding out what works and what doesn’t is crucial in finding good coping mechanisms.
2. What technique works best for you?: watching bluey/going seventeen! It releases a lot of happy emotions for me and especially for bluey, it does heal the inner child in me and both shows make me laugh when i forget how to laugh
3. Yep! I found another way to help me which is sleep, i do sleep a lot but i feel like i should take more naps throughout the fay to recharge my body physically and mentally!]]> 2023-08-10 06:11:33 UTC https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659233198 https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234376 I think there are many ways to go about relieving stress. Through this section I think time management is very important to cope with daily stresses. I think this session is beneficial to me because I get too cooped up with assignments and this session really reminds me to cope with the daily stresses well through the different techniques. ]]> 2023-08-10 06:14:02 UTC https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234376 https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234401 1) Managing my stress better, better coping mechanisms
2) Time schedule, healthier habits,
3) Yes it did. More relaxed and more informed of the steps needed to take so yay well done]]> 2023-08-10 06:14:06 UTC https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234401 https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234431 There are different ways to coping with stress and there are good and bad ways.

Journaling helps me 

Not really because I have read and heard about these techniques when managing emotional stress. But overall the presentation was enlightening ]]> 2023-08-10 06:14:09 UTC https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234431 https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234434 I learnt that there are many ways to reduce stress that includes healthier diet options. Personally, I like to take a short break from work by watching videos or by looking out at scenery. Yes, it encouraged me to take better care of myself whenever I am stress so that I can feel more positive during negative times. ]]> 2023-08-10 06:14:10 UTC https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234434 https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234625 i learned that are different ways to manage stress 
i think by watching drama works best for me to relieve stress as i am relaxed and i dont need think about my assignments 
yes this session helped me in managing emotional stress in more ways ]]> 2023-08-10 06:14:36 UTC https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234625 https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234870 Main take away:
How to deal with stress and anxiety

Stress management:
Creative

Did it help ?
Abit]]> 2023-08-10 06:15:06 UTC https://padlet.com/Aaronnub/qiuvarfeqqnfruam/wish/2659234870