https://padlet.com/agranados20/qiuruu1p3h8x en-us 2017-04-18 14:52:27 UTC 2017-04-20 14:58:22 UTC hello@padlet.com agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/166779155 https://sleepfoundation.org/sleep-news/backgrounder-later-school-start-times]]> 2017-04-18 14:56:22 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/166779155 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/166779577 "The roots of the problem include poor teen sleep habits that do not allow for enough hours of quality sleep; hectic schedules with afterschool activities and jobs, homework hours and family obligations; and a clash between societal demands, such as early school start times , and biological changes that put most teens on a later sleep-wake clock."]]> 2017-04-18 14:57:26 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/166779577 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/166783981 society views sleep as a luxury that busy people cant afford, research shows that sleep is a necessity and the majority of young adults don't get a healthy amount of rest.]]> 2017-04-18 15:08:28 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/166783981 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/167027525 the sleep an average teen gets on a school night is about 7 hours and most say they feel tired the next day]]> 2017-04-19 14:31:55 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/167027525 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/167027873 research shows young adults need at least 8 to 9 hours of sleep everyday]]> 2017-04-19 14:33:07 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/167027873 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/167028320
"Sleep isn’t a priority for teenagers, and it typically isn’t made one by parents or schools."

]]> 2017-04-19 14:34:45 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/167028320 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/167028998
"Adolescent sleep deprivation is largely driven by a conflict between teens’ internal biological clocks and the schedules and demands of society. Therefore, it makes sense to look at school start times, which set the rhythm of the day for students, parents, teachers and members of the community at large."

]]> 2017-04-19 14:37:16 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/167028998 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/167029189 Many schools across the country are working on their start times and with the students body clocks so that the teenagers can be more alert during class.]]> 2017-04-19 14:38:03 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/167029189 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/167029879 working to try to make the school start times good for young adults body clocks has its challenges.]]> 2017-04-19 14:40:32 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/167029879 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/167039637 Students with longer sleep times report significantly higher grades than students with poor sleeping schedules, according to one recent paper.]]> 2017-04-19 15:07:44 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/167039637 agranados20 https://padlet.com/agranados20/qiuruu1p3h8x/wish/167283193 "Teens spend a great portion of each day in school; however, they are unable to maximize the learning opportunities afforded by the education system, since sleep deprivation impairs their ability to be alert, pay attention, solve problems, cope with stress and retain information"]]> 2017-04-20 14:57:33 UTC https://padlet.com/agranados20/qiuruu1p3h8x/wish/167283193