Services we provide include:

• One-to-one support

• Online Workshops easy to access sessions helping you achieve a better sense of wellbeing

• Self-help advice, helping you find other support for issues affecting your wellbeing such as debt, housing, employment

• Relationship counselling for couples, individuals and families

• Wellbeing in the Workplace support for organisations and their employees

• Employment Support

• Peer support and access to community events in your area

• Regular Wellbeing newsletters

Email - Assist@cic-eap.co.uk

1-1 Counselling sessions

24/7 Emotional support line

One off debt and financial management, legal and tax advice.

Website: well-online.co.uk   username: esneft     password: wellbeing    24/7

Advice Line
01473 228 270

The advice line is open Monday to Friday, 9am - 5pm,

This is not an emergency number.

Lighthouse Women’s Centre

238 Felixstowe Road
Ipswich IP3 9AD

Advice Line: 01473 228 270 Email: info@lighthousewa.org.uk

Lighthouse Women’s Aid

238 Felixstowe Road
Ipswich IP3 9AD

Head Office: 01473 220770 Email: admin@lighthousewa.org.uk

Telephone - 0800 085 1376

Email - Assist@cic-eap.co.uk

Telephone - 0800 085 1376

Email - Assist@cic-eap.co.uk

Ipswich Hospital: 01473 704 011

occupational.health@esneft.nhs.uk

Email: chaplaincy@esneft.nhs.uk

Colchester: 01206 742 014 (including for Clacton and Harwich Hospitals)

Ipswich: 01473 712 233 (including for Aldeburgh and Felixstowe Hospitals and Bluebird Lodge)

Call on 07919 298 635

Or email raising.concerns@esneft.nhs.uk

ProfessionalAdvocacy@esneft.nhs.uk

Allied Health Professionals Suffolk (AHPS) is providing access to ESNEFT physiotherapy services for all Trust colleagues.

Telephone - 0800 085 1376

Email - Assist@cic-eap.co.uk

Our team include a Clinical Psychologist, Clinical Associate Psychologist, Assistant Psychologist and Psychological Therapist who provide a range of interventions to support staff with work related difficulties, including webinars, group workshops and one to one support.

Online referral form: Staff Psychology Referral Form

Telephone: 0300 303 1361, option 3

Helpline open 5pm - midnight every day: 0800 58 58 58

Live chat - Suicide prevention helpline | Campaign Against Living Miserably (CALM)

• Get work ready

• Be enabled to gain employment or access education services

• Retain employment

Suffolk Work Well aims to provide a complete support programme that can be individually tailored to meet your needs and aspirations, and to help facilitate your transition towards employment or to retain your employment.

Nine months confidential, no cost advice, guidance and support from mental health professionals to help you cope with work while you manage a mental health condition such as anxiety, depression or stress.

Home - Calm Harm App

Activities include gentle exercise and dance classes, with adapted, seated and chair-based sessions, yoga and meditation, crafts and cooking, creative writing, interesting talks and more. All designed to support adult learning in a friendly, relaxed setting. These free classes offer a great way to keep learning, moving and having fun from home. New activities are added regularly.

The service is open to those aged 18+ who live in Suffolk (excluding Waveney), and who have a diagnosis – or traits – of an eating disorder. This is a low level, non-clinical service.