https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f Write one or more ways you take care of your mental health. Background: https://www.mnn.com/your-home/organic-farming-gardening/stories/how-use-succulents-annuals-outdoor-gardens en-us 2020-01-02 02:29:57 UTC 2023-02-22 18:03:37 UTC hello@padlet.com heal_shatterthestigma https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/427253191 Posts can be as simple as getting 8 hours of sleep a day to taking mindful walks.]]> 2020-01-02 02:43:00 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/427253191 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/427335979 Find a quiet spot. Through the nose, Inhale 1 exhale 1; inhale 1,2 exhale 2,1;  inhale 1,2,3 exhale 3,2,1; inhale 1,2,3,4 exhale 4,3,2,1; inhale 1,2,3,4,5 exhale 5,4,3,2,1; inhale 1,2,3,4 exhale 4,3,2,1; inhale 1,2,3 exhale 3,2,1; inhale 1,2 exhale 2,1; inhale 1 exhale 1. ]]> 2020-01-02 16:03:09 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/427335979 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/427369861 Do at least one breathing practices each day - make sure my mind is shut off from outside distractions so that it can be “cleansed.”  A few favorites are sudaharshan kriya, Kirtan kriya. ]]> 2020-01-02 18:40:03 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/427369861 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/427619137 Hug a dog.]]> 2020-01-04 15:29:04 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/427619137 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429493176 I write in a diary/journal about my thoughts and feelings whenever my emotions are spiraling out of control. That really helps me organize my thoughts and understand what I'm feeling.]]> 2020-01-09 15:09:46 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429493176 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429498127 I write about the things that stress me out or make me angry and make sure to get time to myself to unwind everyday. I talk to people I trust about the things that frustrate me. I also make sure to fill my day with things that make me happy, like cat videos.]]> 2020-01-09 15:15:26 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429498127 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429546194 I write in a journal, listen to calming meditation audios everyday, and meet with a therapist.]]> 2020-01-09 16:19:26 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429546194 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429548301 I read a book i like listen to some music and watch some netflix or youtube or play with my sister]]> 2020-01-09 16:22:25 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429548301 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429568955 I watch cat valentine videos and listen to ariana grande]]> 2020-01-09 16:49:25 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429568955 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429741846 I read a book or draw. Did you know that according to the University of Minnesota, it is a proven fact that reading helps us reduce stress and relax?    https://www.takingcharge.csh.umn.edu/reading-stress-relief]]> 2020-01-09 21:22:46 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429741846 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429747415 Do a GoNoodle]]> 2020-01-09 21:35:44 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429747415 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429763211 I like to listen to music, because it helps me de-stress and relax. This might be just because I love music, and feeling the beat and rhythm makes me happy. I also love to read, so reading a book is great too. Overall, just doing the things I love.]]> 2020-01-09 22:24:42 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429763211 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429767209 i like sleep]]> 2020-01-09 22:40:34 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429767209 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429767406 I read for a long time or I watch something on youtube/Netflix]]> 2020-01-09 22:41:23 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429767406 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429780425 I draw or listen to music or do both at the same time.]]> 2020-01-09 23:44:12 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429780425 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429786691 I sleep and read. Sometimes I will rant on my friends and parents or punch a pillow. Though punching a pillow helps make me feel tired and then it is easier to fall asleep. Normally I try and finish all the work in one day or as early as possible so that I can time things out easily.]]> 2020-01-10 00:13:47 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429786691 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429793895 If My mind goes crazy with info at once than I lay down or do something fun for 5 mins and then get back to my work!]]> 2020-01-10 00:51:29 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429793895 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429810443 I talk to my imaginary friend/ real friend to get it off my chest]]> 2020-01-10 02:13:30 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429810443 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429931540 I scribble on the table]]> 2020-01-10 12:41:21 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/429931540 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430261891 I read or write stories, or I play my violin to get the stress off my shoulders. I also listen to my favorite music =)]]> 2020-01-10 22:28:51 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430261891 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430269170 If I'm stressed, I like to just express that stress anyway I can, whether it be talking to someone or merely writing down.]]> 2020-01-10 23:02:50 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430269170 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430542120 i write in my diary.]]> 2020-01-12 22:42:08 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430542120 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430545871 I read.]]> 2020-01-12 23:15:45 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430545871 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430549142 I usually like to watch youtube or something. I sometimes read a book.]]> 2020-01-12 23:45:58 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430549142 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430836030 I talk to my dog, as weird as it sounds, it works because she can't talk back and judge me.]]> 2020-01-13 16:08:42 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/430836030 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/431672618 I hug my stuffed animals because they are very FLOOFY and they understand me better than people do. If no one's listening, I'll play some music and sing along because I don't care if my singing is out of tune 👌]]> 2020-01-15 02:38:38 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/431672618 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/431868296 I eat a lot of food. Mostly ice cream and hot chocolate and mircrowave nachos.]]> 2020-01-15 14:48:35 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/431868296 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/431875686 I sleep quite nie right now and it all feels good. Mentall healthy is goood okay for taking care fo m not easy.]]> 2020-01-15 14:59:01 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/431875686 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/432539161 I try to sleep enough ]]> 2020-01-16 17:24:22 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/432539161 26aj1055_1 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/433802954 I listen to music]]> 2020-01-21 01:52:48 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/433802954 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/434916217 I have the big book of peanuts, so when I'm stressed, I read it.]]> 2020-01-23 02:30:20 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/434916217 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/443082747 Think positive!]]> 2020-02-10 15:23:50 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/443082747 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/443111670 I take a breath and watch tv. Usually I just need to slow down my mind. ]]> 2020-02-10 15:57:45 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/443111670 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/443301998 I draw]]> 2020-02-10 19:56:34 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/443301998 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/443663145 I draw, watch YouTube, or read]]> 2020-02-11 14:01:26 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/443663145 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586107051 SLEEP AND READDDDD]]> 2020-05-21 01:16:27 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586107051 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586109208 I try sleep]]> 2020-05-21 01:18:17 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586109208 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586109595 I like to take a nap while listening to calm music.]]> 2020-05-21 01:18:38 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586109595 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586109851 I doodle]]> 2020-05-21 01:18:53 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586109851 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586110170 I like to listen to music]]> 2020-05-21 01:19:09 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586110170 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586110548 I paint and listen to music!]]> 2020-05-21 01:19:25 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586110548 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586111102 i workout, sing, make/listen to music, and sometimes just watch netflix or youtube]]> 2020-05-21 01:19:44 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586111102 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586112185 I workout, listen to music, and watch movies]]> 2020-05-21 01:20:45 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586112185 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586112466  I watch movies, play football, listen to music, and sleep ]]> 2020-05-21 01:21:02 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586112466 https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586113029 Play basketball or any kind of sport, chill, and do stuff, sometimes I take a nap too...]]> 2020-05-21 01:21:26 UTC https://padlet.com/heal_shatterthestigma/qi3xxhpdac7f/wish/586113029