https://padlet.com/phj21339/qhxxddnw6rld0ajj en-us 2021-03-04 23:35:07 UTC 2021-05-16 23:12:45 UTC hello@padlet.com https://padlet.net/icons/png/1f42f.png https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271754308 줄넘기 1시간]]> 2021-03-05 00:05:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271754308 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271754321 줄넘기 300개 
홈트 14분]]> 2021-03-05 00:05:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271754321 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271754437 줄넘기 2시간]]> 2021-03-05 00:05:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271754437 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271755506 줄넘기 50분]]> 2021-03-05 00:06:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271755506 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271755594 달리기 1시간30분]]> 2021-03-05 00:06:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271755594 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271755947 팔굽혀펴기 5회 
윗몸일으키기 10회]]> 2021-03-05 00:06:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271755947 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271756081 태권도1시간]]> 2021-03-05 00:06:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271756081 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271756556 복싱 1시간
자전거 10분]]> 2021-03-05 00:06:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271756556 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271757403 자전거타기 30분
줄넘기 10분]]> 2021-03-05 00:06:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271757403 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271757580 달리기 1시간]]> 2021-03-05 00:07:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271757580 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271758511 발레 1시간
걷기 20분
유산소 홈트 30분]]> 2021-03-05 00:07:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271758511 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271761078 태권도 1시간]]> 2021-03-05 00:08:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271761078 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271762754 근린공원 5바퀴
(3바퀴는 달리기,2바퀴는 걷기)]]> 2021-03-05 00:09:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271762754 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271765730 가족과 근린공원 한시간 걷기운동]]> 2021-03-05 00:10:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271765730 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271923729 팔벌려뛰기 70개
의자자세 10초]]> 2021-03-05 01:03:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1271923729 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1272251275 수영 1시간 이상 함]]> 2021-03-05 03:06:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1272251275 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1276474058 달리기 3시간]]> 2021-03-06 11:15:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1276474058 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1277615797 달리기 선민,태호랑 같이 2시간]]> 2021-03-07 04:35:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1277615797 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1278390282 농구 1시간 축구 20분]]> 2021-03-07 12:13:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1278390282 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1279573910 3/6 토 
개화산등산1시간]]> 2021-03-07 23:07:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1279573910 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1280587406 농구 20분
걷기 1시간 30분
줄넘기 20분]]> 2021-03-08 06:32:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1280587406 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281537311 복싱 1시간
줄넘가 500개]]> 2021-03-08 11:52:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281537311 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281579247 걷기 20분]]> 2021-03-08 12:08:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281579247 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281581490 스트레칭 10분 ]]> 2021-03-08 12:08:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281581490 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281613642 달리기 2시간]]> 2021-03-08 12:18:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281613642 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281646821 농구 1시간]]> 2021-03-08 12:28:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281646821 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281714385 윗몸일으키기 20개]]> 2021-03-08 12:46:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281714385 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281802074 태권도 2시간]]> 2021-03-08 13:08:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1281802074 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1286371336 태권도 1시간]]> 2021-03-09 08:23:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1286371336 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1286841520 윗몸일으키기 40개]]> 2021-03-09 10:58:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1286841520 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287033426 줄넘기 100개]]> 2021-03-09 12:06:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287033426 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287107287 줄넘기 2시간]]> 2021-03-09 12:28:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287107287 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287187707 수영 1시간 이상]]> 2021-03-09 12:50:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287187707 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287743100 팔 굽혀펴기 20회
달리기 2시간]]> 2021-03-09 14:32:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287743100 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287747157 발레 1시간
걷기 15분]]> 2021-03-09 14:32:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1287747157 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1288272987 줄넘기 10분]]> 2021-03-09 15:55:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1288272987 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290336903 근린공원 3바퀴
(3바퀴 다 뛰기)]]> 2021-03-09 23:35:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290336903 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290342825 걷기 2시간]]> 2021-03-09 23:38:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290342825 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290343841 걷기20분
태권도 1시간]]> 2021-03-09 23:38:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290343841 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290362744 윗몸일으키기 20개]]> 2021-03-09 23:48:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290362744 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290364459 줄넘기 1시간]]> 2021-03-09 23:49:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290364459 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290372661 홈트레이닝10분]]> 2021-03-09 23:53:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290372661 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290372907
토-줄넘기1시간]]> 2021-03-09 23:53:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290372907 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290374377 학교체육 40분]]> 2021-03-09 23:53:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290374377 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290375637 수영 1시간 이상]]> 2021-03-09 23:54:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290375637 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290381117 걷기 30분]]> 2021-03-09 23:57:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290381117 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290383226 걷기 1시간]]> 2021-03-09 23:57:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290383226 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290384450 걷기 30분
홈트 20분]]> 2021-03-09 23:58:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290384450 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290391454 목 스트레칭 5분]]> 2021-03-10 00:01:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290391454 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290392719 수영 1시간
자전거 30분]]> 2021-03-10 00:02:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290392719 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290393258 자전거 30분]]> 2021-03-10 00:02:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290393258 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290396339 태권도 1시간]]> 2021-03-10 00:03:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290396339 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290397847 태권도 1시간]]> 2021-03-10 00:04:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290397847 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290398527 복싱 1시간
자전거 15분]]> 2021-03-10 00:04:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290398527 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290405811 자전거 5시간]]> 2021-03-10 00:07:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290405811 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290406803 배드민턴 2시간]]> 2021-03-10 00:08:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290406803 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290407534 태권도 1시간]]> 2021-03-10 00:08:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290407534 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290408785 줄넘기20분
자전거40분]]> 2021-03-10 00:08:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290408785 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290409910 달리기 1시간]]> 2021-03-10 00:09:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290409910 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290410406 달리기30분
줄넘기10분]]> 2021-03-10 00:09:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290410406 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290411057 줄넘기 20분]]> 2021-03-10 00:09:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290411057 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290413517 줄넘기10분
달리기20분
체조30분]]> 2021-03-10 00:10:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290413517 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290416645 달리기10분]]> 2021-03-10 00:11:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290416645 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290417179 걷기 1시간]]> 2021-03-10 00:11:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290417179 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290429402 걷기 1시간(강아지와 함께)]]> 2021-03-10 00:16:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290429402 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290431506 걷기 1시간(강아지와 함께)]]> 2021-03-10 00:17:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290431506 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290433246 걷기 농구 30분]]> 2021-03-10 00:17:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290433246 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290435817 걷기 20분]]> 2021-03-10 00:18:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290435817 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290437510 자전거 타기 (1시간)]]> 2021-03-10 00:19:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290437510 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290441083 팔 벌려 뛰기 20개]]> 2021-03-10 00:20:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290441083 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290642592 집에서 여의도까지 왕복 자전거타기

]]> 2021-03-10 01:23:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290642592 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290644880 개화산 한바퀴 ]]> 2021-03-10 01:24:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290644880 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290647789 윗몸일으키기 40개]]> 2021-03-10 01:25:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1290647789 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1291162252 달리기1시간]]> 2021-03-10 04:51:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1291162252 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292520321 복싱 1시간
줄넘기 200개
팔굽혀펴기 10개]]> 2021-03-10 12:37:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292520321 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292550707 개화산 등산 1시간]]> 2021-03-10 12:45:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292550707 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292554435 철봉매달리기 10분
걷기 20분]]> 2021-03-10 12:46:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292554435 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292572429 발목 줄넘기 100개]]> 2021-03-10 12:51:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292572429 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292574752 발목줄넘기70번
줄넘기100번]]> 2021-03-10 12:52:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292574752 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292623770 수영 1시간]]> 2021-03-10 13:04:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292623770 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292826666 수영 1시간 이상]]> 2021-03-10 13:45:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1292826666 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1293316969 산책하기 1시간30분]]> 2021-03-10 15:07:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1293316969 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295573016 걷기40분]]> 2021-03-10 23:38:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295573016 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295574287 걷기 1시간 30분]]> 2021-03-10 23:39:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295574287 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295578729 계단 오르기]]> 2021-03-10 23:41:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295578729 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295579611 줄넘기 20분


]]> 2021-03-10 23:42:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295579611 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295580246 줄넘기 10분]]> 2021-03-10 23:42:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295580246 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295580511 태권도 1시간]]> 2021-03-10 23:42:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295580511 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295580967 태권도 2시간]]> 2021-03-10 23:42:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295580967 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295581919 홈트 1시간]]> 2021-03-10 23:43:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295581919 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295582037 줄넘기 30분
뜀틀 25분 
걷기 1시간]]> 2021-03-10 23:43:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295582037 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295583132 발레 1시간
스트레칭 15분
걷기 10분]]> 2021-03-10 23:43:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295583132 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295589191 줄넘기40분]]> 2021-03-10 23:47:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1295589191 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1297069702 운동기구20분
줄넘기5분
배드민턴20분]]> 2021-03-11 09:06:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1297069702 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1297725972 수영 1시간 이상]]> 2021-03-11 12:57:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1297725972 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1297790710 걷기 30분
줄넘기 10분]]> 2021-03-11 13:13:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1297790710 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300608444 줄넘기 2시간]]> 2021-03-11 23:27:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300608444 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300611822 걷기 7353보]]> 2021-03-11 23:29:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300611822 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300630098 걷기 1시간
줄넘기 30분]]> 2021-03-11 23:38:08 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300630098 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300632800 2시간 걷기
초록계단~학교 4층까지 2바퀴 계단오르기]]> 2021-03-11 23:39:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300632800 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300634213 스트레칭 10분]]> 2021-03-11 23:39:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300634213 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300640729 태권도 1시간]]> 2021-03-11 23:43:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300640729 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300641000 달리기 1시간]]> 2021-03-11 23:43:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300641000 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300641978 1시간 달리기
30분 걷기]]> 2021-03-11 23:43:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300641978 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300642655 복싱 1시간
자전거 15분 ]]> 2021-03-11 23:44:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300642655 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300643447 스트레칭 10분]]> 2021-03-11 23:44:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300643447 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300645050 태권도 1시간]]> 2021-03-11 23:45:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300645050 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300647435 줄넘기 30 분]]> 2021-03-11 23:46:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300647435 goonana0115 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300647574 자전거 10분]]> 2021-03-11 23:46:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300647574 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300657365 걷기 20분
줄넘기 20분]]> 2021-03-11 23:52:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300657365 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300657398 달리기 2시간]]> 2021-03-11 23:52:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1300657398 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1302009436 태권도 2시간]]> 2021-03-12 10:42:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1302009436 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1302176681 수영 1시간 이상]]> 2021-03-12 11:58:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1302176681 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1302412964 스트레칭 10분
윗몸일으키기 30개]]> 2021-03-12 13:28:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1302412964 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1304724850 줄넘기 200개]]> 2021-03-13 02:04:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1304724850 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1304729904 걷기30분
자전거 타기30분]]> 2021-03-13 02:09:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1304729904 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1305252738 걷기 30분]]> 2021-03-13 12:18:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1305252738 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1305305730 근린공원 50분 걷기운동]]> 2021-03-13 13:06:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1305305730 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1305350640 윗몸일으키기 30개]]> 2021-03-13 13:42:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1305350640 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1306732541 복싱 1시간
줄넘기 100개
걷기 20분]]> 2021-03-14 08:57:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1306732541 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1306733532 걷기 30분(강아지와 함께)]]> 2021-03-14 08:57:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1306733532 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307036912 걷기 8.46km(10612걸음)]]> 2021-03-14 11:59:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307036912 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307089333 걷기 1시간 30분]]> 2021-03-14 12:29:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307089333 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307090351 한강공원 2시간 걷기]]> 2021-03-14 12:29:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307090351 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307141892 개화산 1바퀴]]> 2021-03-14 12:56:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307141892 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307366188 달리기10분]]> 2021-03-14 14:46:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307366188 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307367722 스트레칭 5분]]> 2021-03-14 14:47:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307367722 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307368437 홈트레이닝 10분]]> 2021-03-14 14:48:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1307368437 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308279830 걷기 1시간(강아지와 함께)]]> 2021-03-14 23:18:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308279830 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308413965 걷기 30분]]> 2021-03-15 00:37:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308413965 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308414630 태권도 1시간]]> 2021-03-15 00:37:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308414630 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308415786 자전거2시간]]> 2021-03-15 00:38:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308415786 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308416375 줄넘기 30분]]> 2021-03-15 00:38:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308416375 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308417000 월: 태권도 1시간
일: 다리찢기 5분]]> 2021-03-15 00:38:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308417000 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308417602 걷기 1시간 20분]]> 2021-03-15 00:38:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308417602 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308418140 자전거 타기 40분
달리기1시간]]> 2021-03-15 00:39:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308418140 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308418332 발레 1시간
걷기 30분]]> 2021-03-15 00:39:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308418332 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308418350 줄넘기30분 
걷기 20분]]> 2021-03-15 00:39:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308418350 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308418672 걷기 7748보]]> 2021-03-15 00:39:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308418672 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308420340 20분 걷기]]> 2021-03-15 00:39:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308420340 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308421238 걷기 30분
뛰기 30분]]> 2021-03-15 00:40:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1308421238 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1309929154 줄넘기10분]]> 2021-03-15 10:25:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1309929154 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1309940979 수영 1시간 자전거 30분]]> 2021-03-15 10:29:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1309940979 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310001029 발레 1시간 
스트레칭 30분
걷기 30분]]> 2021-03-15 10:50:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310001029 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310031699 줄넘기 400개 ]]> 2021-03-15 11:02:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310031699 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310135103 걷기 4886보
줄넘기 40분
달리기 20분]]> 2021-03-15 11:42:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310135103 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310183591 복싱 1시간
줄넘기 500개
자전거 15분]]> 2021-03-15 11:58:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310183591 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310291965 수영 1시간 이상 ]]> 2021-03-15 12:27:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310291965 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310446394 줄넘기 200개]]> 2021-03-15 13:01:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1310446394 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1311227817 스트레칭 2분]]> 2021-03-15 15:21:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1311227817 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313010734 태권도 1시간]]> 2021-03-15 22:23:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313010734 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313012742 산책 30분]]> 2021-03-15 22:24:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313012742 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313014441 태권도 1시간]]> 2021-03-15 22:24:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313014441 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313104314 달리기1시간]]> 2021-03-15 23:15:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313104314 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313155099 걷기15분 
줄넘기 20분]]> 2021-03-15 23:44:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313155099 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313581951 달리기 2시간]]> 2021-03-16 02:26:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313581951 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313584579 달리기 2시간]]> 2021-03-16 02:27:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313584579 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313672566 태권도 1시간]]> 2021-03-16 03:03:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313672566 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313696836 태권도 2시간]]> 2021-03-16 03:14:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1313696836 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1314199967 8분 걷기]]> 2021-03-16 06:46:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1314199967 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1314451259 태권도 2시간]]> 2021-03-16 08:09:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1314451259 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1314957242 줄넘기 100개]]> 2021-03-16 11:03:08 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1314957242 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315015144 걷기 15분]]> 2021-03-16 11:24:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315015144 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315176668 걷기40분
달리기30분
준넘기10분]]> 2021-03-16 12:14:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315176668 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315316606 복싱 1시간
줄넘기 200개]]> 2021-03-16 12:46:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315316606 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315434961 달리기 20분
줄넘기 200개]]> 2021-03-16 13:09:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315434961 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315555190 홈트 5분
스트레칭 5분]]> 2021-03-16 13:30:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315555190 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315607130 태권도 1시간]]> 2021-03-16 13:39:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1315607130 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318234686 달리기 1시간]]> 2021-03-16 23:36:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318234686 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318244834 줄넘기 200개]]> 2021-03-16 23:42:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318244834 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318246711 스트레칭 20분
걷기15분]]> 2021-03-16 23:43:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318246711 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318254961 줄넘기 2시간]]> 2021-03-16 23:47:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318254961 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318256349 스쿼트 30개]]> 2021-03-16 23:48:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318256349 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318256463 걷기 20분
줄넘기 20분]]> 2021-03-16 23:48:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318256463 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318257824 농구 1시간]]> 2021-03-16 23:49:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318257824 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318259324 걷기 1시간
줄넘기 150개]]> 2021-03-16 23:50:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318259324 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318259367 달리기 1시간]]> 2021-03-16 23:50:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318259367 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318262008 윗몸일으키기 10개]]> 2021-03-16 23:51:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318262008 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318265095 걷기 7785보]]> 2021-03-16 23:53:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318265095 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318480618 줄넘기 20분]]> 2021-03-17 01:13:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1318480618 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1319823062 걷기 30분(강아지와 함께)]]> 2021-03-17 10:11:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1319823062 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320018320 수영 1시간 이상]]> 2021-03-17 11:21:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320018320 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320076251 줄넘기 600개]]> 2021-03-17 11:41:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320076251 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320096158 걷기 6560보
줄넘기 20분
농구 20분
피구 40분]]> 2021-03-17 11:48:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320096158 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320382701 자전거타기20분
걷기40분]]> 2021-03-17 12:58:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320382701 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320928191 걷기 3분]]> 2021-03-17 14:35:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1320928191 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1321001595 발레 1시간
걷기 10분
스트레칭 15분]]> 2021-03-17 14:48:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1321001595 goonana0115 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323025607 수영 1시간
자전거 30분]]> 2021-03-17 22:58:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323025607 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323074093 달리기 2시간]]> 2021-03-17 23:23:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323074093 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323096427 태권도 2시간]]> 2021-03-17 23:35:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323096427 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323106186 걷기 근린공원 2바퀴 돌기]]> 2021-03-17 23:40:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323106186 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323110228 걷기 15분
스트레칭25분]]> 2021-03-17 23:43:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323110228 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323132943 스쿼트 25개]]> 2021-03-17 23:54:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323132943 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323133746 3시간 달리기]]> 2021-03-17 23:54:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323133746 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323138879 줄넘기 20분]]> 2021-03-17 23:55:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323138879 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323142013 스트레칭 10분]]> 2021-03-17 23:57:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323142013 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323162160 태권도 1시간]]> 2021-03-18 00:06:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1323162160 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1324988542 복싱 1시간
줄넘기 500개]]> 2021-03-18 11:59:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1324988542 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325105800 수영 1시간 이상]]> 2021-03-18 12:30:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325105800 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325228923 발목 줄넘기 100개
줄넘기 100개]]> 2021-03-18 12:57:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325228923 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325506695 홈트 10분]]> 2021-03-18 13:48:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325506695 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325548932 달리기10분
줄넘기10분]]> 2021-03-18 13:55:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325548932 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325941198 줄넘기 10분]]> 2021-03-18 15:03:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1325941198 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327862998 자전거 30분]]> 2021-03-18 23:03:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327862998 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327886855 걷기 30분]]> 2021-03-18 23:18:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327886855 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327921831 달리기 2시간]]> 2021-03-18 23:36:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327921831 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327922905 달리기1시간
홈트 30분]]> 2021-03-18 23:37:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327922905 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327928045 걷기 30분]]> 2021-03-18 23:40:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327928045 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327928566 줄넘기 2시간]]> 2021-03-18 23:40:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327928566 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327933662 태권도 1시간]]> 2021-03-18 23:43:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327933662 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327942687 줄넘기 5분]]> 2021-03-18 23:48:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327942687 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327943615 줄넘기 20분]]> 2021-03-18 23:48:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327943615 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327943797 달리 1시간]]> 2021-03-18 23:48:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327943797 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327945765 태권도 1시간]]> 2021-03-18 23:50:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327945765 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327951829 윗몸일으키기]]> 2021-03-18 23:53:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1327951829 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1328160458 의자자세 30초]]> 2021-03-19 01:16:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1328160458 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329406397 수영 1시간 이상]]> 2021-03-19 12:09:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329406397 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329512208 산책 30분(강아지와 함께)]]> 2021-03-19 12:42:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329512208 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329555827 걷기20분
줄넘기10분]]> 2021-03-19 12:54:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329555827 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329855711 10분 걷기(걷기정도는 괜찮음)]]> 2021-03-19 14:02:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329855711 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329900123 팔굽혀펴기 10개]]> 2021-03-19 14:12:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1329900123 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1331904072 걷기 30분]]> 2021-03-20 02:50:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1331904072 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1332306980 산책 30분(강아지와 함께)]]> 2021-03-20 11:08:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1332306980 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1332378063 줄넘기 200개]]> 2021-03-20 12:15:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1332378063 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1333341610 자전거 15분]]> 2021-03-21 01:01:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1333341610 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1333341876 20000보 걸음 (9.4km,5시간)]]> 2021-03-21 01:01:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1333341876 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1333399631 달리기30분
걷기1시간]]> 2021-03-21 02:20:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1333399631 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1333496154 스트래칭 5분]]> 2021-03-21 04:19:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1333496154 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334089597 근린공원 1시간 걷기]]> 2021-03-21 10:21:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334089597 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334108795 걷기 50계단]]> 2021-03-21 10:32:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334108795 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334112403 걷기 30분]]> 2021-03-21 10:34:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334112403 goonana0115 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334171550 걷기 30분]]> 2021-03-21 11:10:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334171550 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334187232 달리기 1시간]]> 2021-03-21 11:20:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334187232 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334299524 발레 1시간 
걷기 30분]]> 2021-03-21 12:28:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334299524 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334300286 홈트 30분]]> 2021-03-21 12:28:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334300286 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334301352 걷기 1시간
스트레칭 30분]]> 2021-03-21 12:29:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334301352 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334346792 태권도 1시간]]> 2021-03-21 12:53:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334346792 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334349295 산책 1시간]]> 2021-03-21 12:54:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334349295 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334355220 윗몸일으키기 10개
팔굽혀펴기 10개]]> 2021-03-21 12:57:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334355220 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334682303 걷기 10분]]> 2021-03-21 15:36:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1334682303 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335450321 걷기 4768보]]> 2021-03-21 22:45:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335450321 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335477033 홈트 10분]]> 2021-03-21 23:08:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335477033 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335483613 태권도 2시간]]> 2021-03-21 23:14:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335483613 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335484485 자전거 2시간]]> 2021-03-21 23:14:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335484485 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335616564 2021-03-22 00:34:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335616564 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335717005 줄넘기 2시간]]> 2021-03-22 01:14:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1335717005 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1336083158 걷기1시간]]> 2021-03-22 04:07:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1336083158 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1336084411 일: 스쿼트 300개
토: 스쿼트 50개 무릎올리기 50개 타바타 운동10분]]> 2021-03-22 04:08:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1336084411 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1336297776 스쿼드 & 킥 10분
스쿼드 5분]]> 2021-03-22 05:44:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1336297776 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337197774 줄넘기10분]]> 2021-03-22 10:57:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337197774 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337280312 수영 1시간 이상]]> 2021-03-22 11:27:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337280312 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337297563 윗몸일으키기 15번 ]]> 2021-03-22 11:33:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337297563 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337424115 산책 40분(강아지와 함께)]]> 2021-03-22 12:12:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337424115 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337446443 걷기 30분]]> 2021-03-22 12:18:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337446443 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337707706 홈트  30분]]> 2021-03-22 13:12:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337707706 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337792187 철봉 오래 매달리기 10분
달리기 20분]]> 2021-03-22 13:26:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337792187 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337913997 태권도 1시간
걷기 1시간]]> 2021-03-22 13:47:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1337913997 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1338249249 홈트 6분]]> 2021-03-22 14:41:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1338249249 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340332395 수영 1시간]]> 2021-03-22 22:02:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340332395 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340431301 발레 1시간
스트레칭 10분]]> 2021-03-22 22:54:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340431301 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340452077 걷기 5889보
줄넘기 20분
피구 20분]]> 2021-03-22 23:05:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340452077 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340471356 태권도 2시간]]> 2021-03-22 23:17:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340471356 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340485949 걷기 10분]]> 2021-03-22 23:25:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340485949 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340503535 달리기 1시간]]> 2021-03-22 23:35:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340503535 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340505372 줄넘기 200개]]> 2021-03-22 23:36:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340505372 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340512260 태권도 1시간]]> 2021-03-22 23:40:22 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340512260 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340513386 겯기 12분
줄넘기 200개]]> 2021-03-22 23:41:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1340513386 goonana0115 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1341742598 홈트 13분]]> 2021-03-23 08:21:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1341742598 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342160157 팔굽혀펴기 15번]]> 2021-03-23 10:48:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342160157 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342347364 걷기 5분]]> 2021-03-23 11:52:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342347364 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342395054 수영 1시간 이상]]> 2021-03-23 12:06:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342395054 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342687913 복싱 1시간]]> 2021-03-23 13:09:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342687913 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342709000 철봉 매달리기 10분 
줄넘기 10분 
달리기 20분]]> 2021-03-23 13:13:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342709000 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342807813 스트레칭10분]]> 2021-03-23 13:30:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342807813 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342871078 걷기 30분]]> 2021-03-23 13:41:22 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1342871078 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345464425 홈트 30분
걷기 40분]]> 2021-03-23 22:58:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345464425 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345502270 태권도 1시간]]> 2021-03-23 23:19:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345502270 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345503168 걷기 5374보]]> 2021-03-23 23:20:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345503168 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345515750 줄넘기 10분]]> 2021-03-23 23:27:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345515750 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345521887 줄넘기 100개]]> 2021-03-23 23:30:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345521887 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345524588 걷기 30분]]> 2021-03-23 23:32:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345524588 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345539885 줄넘기 2시간]]> 2021-03-23 23:38:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345539885 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345540958 근린공원 2바퀴]]> 2021-03-23 23:39:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345540958 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345551841 달리기 10분]]> 2021-03-23 23:44:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1345551841 goonana0115 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1346397600 홈트 6분]]> 2021-03-24 05:39:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1346397600 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347053887 걷기30분]]> 2021-03-24 09:47:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347053887 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347088004 1시간 달리기]]> 2021-03-24 09:59:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347088004 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347477582 윗몸일으키기 50개
팔굽혀펴기 20개
플랭크 2분]]> 2021-03-24 12:12:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347477582 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347529595 수영 1시간 이상]]> 2021-03-24 12:25:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347529595 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347533336 걷기 30분
윗몸일으키기 20개]]> 2021-03-24 12:26:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347533336 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347974308 태권도 1시간 ]]> 2021-03-24 13:52:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1347974308 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1348045032 걷기 10분]]> 2021-03-24 14:05:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1348045032 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1348056246 허리운동5분
스트레칭30분]]> 2021-03-24 14:07:22 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1348056246 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1348205746 태권도 1시간]]> 2021-03-24 14:33:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1348205746 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350414693 발레 1시간
걷기 10분]]> 2021-03-24 22:58:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350414693 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350446599 줄넘기 330개
피구 40분]]> 2021-03-24 23:14:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350446599 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350463725 줄넘기 200개]]> 2021-03-24 23:23:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350463725 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350473202 걷기 30분]]> 2021-03-24 23:28:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350473202 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350494282 홈트 14분]]> 2021-03-24 23:39:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350494282 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350497297 근린공원 세바퀴]]> 2021-03-24 23:41:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350497297 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350497588 스쿼트앤 킥 20개]]> 2021-03-24 23:41:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350497588 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350497730 태권도 2시간]]> 2021-03-24 23:41:22 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1350497730 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352265011 스트레칭20분
달리기30분]]> 2021-03-25 11:30:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352265011 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352297975 피구 20분
축구 20분]]> 2021-03-25 11:41:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352297975 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352500318 플랭크 약 2분25초]]> 2021-03-25 12:38:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352500318 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352592497 복싱 1시간]]> 2021-03-25 12:57:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352592497 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352697959 스쿼드& 펀치 15
스쿼드& 킥 15]]> 2021-03-25 13:18:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352697959 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352878720 걷기 4991보]]> 2021-03-25 13:50:08 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352878720 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352967725 스쿼트 100개]]> 2021-03-25 14:04:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1352967725 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1353025741 태권도 1시간 ]]> 2021-03-25 14:14:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1353025741 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1353073152 달리기 10분]]> 2021-03-25 14:22:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1353073152 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355198234 지전거 15분]]> 2021-03-25 22:31:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355198234 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355218711 걷기 20분
스트레칭 10분]]> 2021-03-25 22:43:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355218711 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355248817 줄넘기 2시간]]> 2021-03-25 23:00:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355248817 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355293162 30분걷기]]> 2021-03-25 23:25:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355293162 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355296091 걷기 1시간]]> 2021-03-25 23:27:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355296091 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355310190 걷기 3458보]]> 2021-03-25 23:35:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355310190 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355314107 줄넘기 20분]]> 2021-03-25 23:37:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355314107 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355323755 걷기 1시간]]> 2021-03-25 23:42:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355323755 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355326128 걷기 10분
자전거 15분]]> 2021-03-25 23:43:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1355326128 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1356532246 줄넘기 10분]]> 2021-03-26 09:53:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1356532246 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1356706134 수영 1시간 이상]]> 2021-03-26 11:20:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1356706134 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1357004479 걷기 10분]]> 2021-03-26 13:04:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1357004479 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1357074567 산책 1시간 30분(with 강아지)]]> 2021-03-26 13:19:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1357074567 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1357214863 근린공원  40분 걷기]]> 2021-03-26 13:50:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1357214863 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1359950285 윗몸일으키기 50개
플랭크 2분]]> 2021-03-27 15:13:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1359950285 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360596311 윗몸일으키기20개]]> 2021-03-28 01:23:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360596311 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360628037 근린공원 30분 걷기]]> 2021-03-28 02:12:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360628037 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360655378 대청소 5시간]]> 2021-03-28 02:53:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360655378 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360840445 홈트 4분]]> 2021-03-28 06:54:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360840445 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360930266 팔 벌려 뛰기 20회]]> 2021-03-28 08:16:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1360930266 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361195319 자전거 2시간]]> 2021-03-28 12:07:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361195319 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361216324 산책 1시간 30분(with 강아지)
플랭크 2분
윗몸일으키기 20개]]> 2021-03-28 12:19:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361216324 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361230229 달리기 10분
피구 30분]]> 2021-03-28 12:30:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361230229 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361245460 발레 1시간
걷기 30분]]> 2021-03-28 12:41:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361245460 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361247140 걷기 2시간
홈트 10분]]> 2021-03-28 12:43:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361247140 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361247190 걷기 2시간
홈트 10분]]> 2021-03-28 12:43:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361247190 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361247708 스트레칭 10분]]> 2021-03-28 12:43:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361247708 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361260726 걷기 7000보]]> 2021-03-28 12:52:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361260726 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361356198 걷기 1시간]]> 2021-03-28 13:58:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361356198 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361356960 4시간 달리기]]> 2021-03-28 13:58:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361356960 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361376264 걷기30분]]> 2021-03-28 14:11:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361376264 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361377081 달리기20분]]> 2021-03-28 14:12:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361377081 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361377907 자전거타기30분
달리기10분]]> 2021-03-28 14:12:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361377907 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361422230 금:태권도 1시간
토:스쿼트 100개
일:스쿼트 100개]]> 2021-03-28 14:41:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1361422230 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362135838 걷기 4286보]]> 2021-03-28 22:37:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362135838 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362196478 자전거 15분]]> 2021-03-28 23:34:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362196478 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362197097 걷기 1시간 30분]]> 2021-03-28 23:35:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362197097 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362198494 스쿼드 킥 20개]]> 2021-03-28 23:36:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362198494 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362199209 걷기 15분]]> 2021-03-28 23:36:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362199209 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362199711 걷기30분]]> 2021-03-28 23:37:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362199711 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362199813 줄넘기 20분]]> 2021-03-28 23:37:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362199813 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362201935 배드민턴 2시간]]> 2021-03-28 23:38:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362201935 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362294999 태권도 1시간 ]]> 2021-03-29 00:33:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1362294999 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363506622 1시간걷기]]> 2021-03-29 10:24:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363506622 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363629163 스트레칭 5분]]> 2021-03-29 11:31:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363629163 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363658436 줄넘기 10분]]> 2021-03-29 11:44:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363658436 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363679547 달리기 5분]]> 2021-03-29 11:53:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363679547 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363734168 복싱 1시간
줄넘기 20분]]> 2021-03-29 12:14:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363734168 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363932724 축구, 피구 1시간]]> 2021-03-29 13:10:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363932724 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363998937 달리기20분
걷기20분]]> 2021-03-29 13:26:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1363998937 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1364036885 2시간 30분 달리기]]> 2021-03-29 13:35:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1364036885 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1364083115 걷기 3650보]]> 2021-03-29 13:46:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1364083115 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1364417363 스쿼드 펀치 25]]> 2021-03-29 15:01:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1364417363 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1365978309 태권도 2시간]]> 2021-03-29 22:34:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1365978309 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1365992820 수영 1시간]]> 2021-03-29 22:43:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1365992820 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1365998174 걷기 30분
홈트 30분]]> 2021-03-29 22:47:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1365998174 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1366019989 태권도 1시간 ]]> 2021-03-29 23:03:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1366019989 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1366024865 걷기 7437보]]> 2021-03-29 23:07:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1366024865 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1366046267 걷기30분]]> 2021-03-29 23:22:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1366046267 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1366075930 달리기 20분]]> 2021-03-29 23:42:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1366075930 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1367558346 달리기 10분]]> 2021-03-30 11:29:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1367558346 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1367849868 복싱 1시간
산책 30분(강아지와 함께)]]> 2021-03-30 13:06:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1367849868 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1367961733 홈트레닝 12분]]> 2021-03-30 13:34:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1367961733 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1367968582 윗몸일으키기 20개]]> 2021-03-30 13:35:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1367968582 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1368085439 걷기 10분]]> 2021-03-30 14:02:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1368085439 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1368096446 걷기40분]]> 2021-03-30 14:05:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1368096446 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1368159133 달리기 10분

]]> 2021-03-30 14:19:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1368159133 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369908988 걷기 1시간
스트레칭 20분]]> 2021-03-30 22:56:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369908988 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369909557 스트레칭 5분]]> 2021-03-30 22:56:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369909557 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369915562 5000보 걷기]]> 2021-03-30 23:00:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369915562 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369925928 걷기 6584보]]> 2021-03-30 23:07:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369925928 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369940321 줄넘기 2시간]]> 2021-03-30 23:17:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369940321 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369942198 윗몸일으키기 10개
걷기 30분]]> 2021-03-30 23:18:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369942198 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369967936 달리기10분]]> 2021-03-30 23:36:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369967936 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369968443 걷기25분]]> 2021-03-30 23:36:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369968443 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369968858 스쿼트 100개]]> 2021-03-30 23:36:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369968858 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369983012 걷기 5분]]> 2021-03-30 23:45:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369983012 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369992838 걷기 30분]]> 2021-03-30 23:51:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1369992838 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371136265 걷기1시간]]> 2021-03-31 09:19:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371136265 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371297074 10000보 걷기]]> 2021-03-31 10:46:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371297074 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371489565 수영 1시간 이상 ]]> 2021-03-31 12:19:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371489565 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371699044 산책 2시간(강아지와 함께)]]> 2021-03-31 13:23:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371699044 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371758679 윗몸일으키기 30개]]> 2021-03-31 13:38:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371758679 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371905133 걷기 1시간 30분]]> 2021-03-31 14:13:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1371905133 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1372008806 걷기 10분]]> 2021-03-31 14:40:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1372008806 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373602285 태권도 2시간]]> 2021-03-31 22:44:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373602285 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373608436 수영 1시간
자전거 30분]]> 2021-03-31 22:48:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373608436 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373630607 걷기 30분
스트레칭 10분

]]> 2021-03-31 23:04:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373630607 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373635464 걷기 6124보
피구 20분
달리기 10분
줄넘기 15분]]> 2021-03-31 23:08:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373635464 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373670194 태권도 1시간]]> 2021-03-31 23:32:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373670194 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373671850 달리기 10분]]> 2021-03-31 23:34:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373671850 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373674795 태권도 1시간]]> 2021-03-31 23:36:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373674795 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373679456 홈트 4분]]> 2021-03-31 23:39:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373679456 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373679988 걷기 10분]]> 2021-03-31 23:39:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373679988 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373681174 줄넘기  500개]]> 2021-03-31 23:40:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373681174 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373694241 발차기 15회]]> 2021-03-31 23:49:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1373694241 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375017089 수영 1시간 이상 ]]> 2021-04-01 11:36:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375017089 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375323362 인라인스케이트 30분]]> 2021-04-01 13:30:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375323362 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375368340 10000 보 걷기]]> 2021-04-01 13:43:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375368340 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375376414 홈트 9분25초]]> 2021-04-01 13:45:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375376414 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375380789 걷기30분]]> 2021-04-01 13:46:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375380789 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375480381 걷기 10분 ]]> 2021-04-01 14:14:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375480381 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375531061 걷기 20분]]> 2021-04-01 14:27:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375531061 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375578234  줄넘기 100개]]> 2021-04-01 14:40:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1375578234 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376942585 스트레칭 5분]]> 2021-04-01 22:58:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376942585 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376962997 줄넘기 2시간 ]]> 2021-04-01 23:16:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376962997 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376966933 걷기 30분
달리기 1시간]]> 2021-04-01 23:20:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376966933 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376968431 태권도 1시간]]> 2021-04-01 23:21:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376968431 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376976926 요가 1시간]]> 2021-04-01 23:30:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376976926 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376984573 스쿼트 100개]]> 2021-04-01 23:37:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376984573 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376989030 걷기 5분]]> 2021-04-01 23:41:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376989030 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376989991 2021-04-01 23:42:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376989991 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376990243 달리기 10분]]> 2021-04-01 23:42:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376990243 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376995192 걷기 1시간]]> 2021-04-01 23:46:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1376995192 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1378023625 복싱 1시간
걷기 10분
자전거 20분]]> 2021-04-02 13:19:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1378023625 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1378047735 근린공원 3바퀴]]> 2021-04-02 13:35:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1378047735 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1378048724 걷기30분
달리기10분
스트레칭20분]]> 2021-04-02 13:36:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1378048724 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1378120498 근린공원 40분 걷기]]> 2021-04-02 14:24:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1378120498 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1379188742 수영 1시간 이상 ]]> 2021-04-03 06:40:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1379188742 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1379552448 근린공원 걷기 30분]]> 2021-04-03 14:45:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1379552448 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380587181 스트레칭 5분]]> 2021-04-04 10:20:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380587181 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380598489 걷기 1시간]]> 2021-04-04 10:31:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380598489 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380599391 걷기 3시간]]> 2021-04-04 10:32:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380599391 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380599904 걷기 2시간]]> 2021-04-04 10:32:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380599904 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380658433 보드 1시간]]> 2021-04-04 11:34:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380658433 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380695004 걷기 30분]]> 2021-04-04 12:09:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380695004 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380721644 걷기 10분]]> 2021-04-04 12:33:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380721644 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380722584 걷기 2시간]]> 2021-04-04 12:34:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380722584 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380753986 강서한강공원 걷기 2시간]]> 2021-04-04 13:02:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380753986 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380790898 걷기 1시간 30분]]> 2021-04-04 13:33:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380790898 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380804327 스트레칭10분
걷기30분]]> 2021-04-04 13:44:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380804327 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380805467 태권도 1시간 ]]> 2021-04-04 13:44:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380805467 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380813695 자전거타기 1시간]]> 2021-04-04 13:51:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380813695 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380848311 자전거 20분]]> 2021-04-04 14:20:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380848311 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380867567 농구 50분]]> 2021-04-04 14:35:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1380867567 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381458902 자전거 15분]]> 2021-04-04 22:40:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381458902 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381459929 걷기 2시간]]> 2021-04-04 22:41:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381459929 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381484543 걷기 7394보]]> 2021-04-04 23:13:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381484543 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381484802 배드민턴 1시간]]> 2021-04-04 23:13:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381484802 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381500161 달리기 10분]]> 2021-04-04 23:29:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381500161 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381500506 자전거 타기 1시간]]> 2021-04-04 23:29:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381500506 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381510153 홈트 5분]]> 2021-04-04 23:39:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381510153 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381515596 스트레칭 15분
자전거 25분]]> 2021-04-04 23:44:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1381515596 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382142130 태권도 1시간]]> 2021-04-05 05:33:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382142130 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382142455 스쿼트 200개]]> 2021-04-05 05:33:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382142455 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382142899 스쿼트 200개]]> 2021-04-05 05:34:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382142899 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382161327 팔굽혀펴기50번]]> 2021-04-05 05:44:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382161327 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382569454 걷기30분]]> 2021-04-05 09:44:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382569454 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382735592 수영 1시간 이상 ]]> 2021-04-05 11:28:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382735592 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382784373 복싱 1시간]]> 2021-04-05 11:57:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382784373 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382922804 줄넘기 10분]]> 2021-04-05 12:51:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1382922804 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383091954 걷기1시간
체조10분]]> 2021-04-05 13:39:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383091954 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383101357 홈트 20분]]> 2021-04-05 13:42:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383101357 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383116230 윗몸일으키기 20개]]> 2021-04-05 13:45:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383116230 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383119581 발레 1시간
걷기 30분]]> 2021-04-05 13:46:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383119581 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383125091 걷기 1시간]]> 2021-04-05 13:47:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383125091 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383139342 걷기 7462보
피구 25분
달리기 5분]]> 2021-04-05 13:51:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383139342 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383142304 태권도 1시간 ]]> 2021-04-05 13:51:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383142304 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383204655 걷기 1시간
달리기 30분]]> 2021-04-05 14:07:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383204655 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383247191 태권도 1시간]]> 2021-04-05 14:17:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383247191 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383455638 배드민턴 1분, 축구 30초, 걷기5분]]> 2021-04-05 15:08:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1383455638 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1384936432 수영 1시간 자전거 30분]]> 2021-04-05 22:47:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1384936432 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1384950952 태권도 2시간 ]]> 2021-04-05 22:57:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1384950952 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1384997924 달리기 1시간]]> 2021-04-05 23:32:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1384997924 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1385008637 자전거 10분]]> 2021-04-05 23:39:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1385008637 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1386982210 복싱 1시간]]> 2021-04-06 13:09:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1386982210 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1387433153 달리기 1시간]]> 2021-04-06 14:36:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1387433153 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1387449594 걷기 10분 ]]> 2021-04-06 14:39:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1387449594 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1387756960 스쿼트 100개]]> 2021-04-06 15:40:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1387756960 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1389388117 줄넘기5분
발목줄넘기5분]]> 2021-04-06 23:49:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1389388117 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1389419124 걷기1시간 30분]]> 2021-04-07 00:06:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1389419124 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1390795881 달리기1시간]]> 2021-04-07 10:23:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1390795881 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1390797874 걷기 1시간
달리기 1시간]]> 2021-04-07 10:24:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1390797874 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391101805 근린공원 1시간 걷기]]> 2021-04-07 12:30:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391101805 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391142149 수영 1시간 이상 ]]> 2021-04-07 12:40:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391142149 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391143577 수영 1시간 이상 ]]> 2021-04-07 12:41:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391143577 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391143735 스케이트보드 1시간
산책 20분(강아지와 함께)]]> 2021-04-07 12:41:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391143735 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391194470 발레 1시간
걷기 1시간
홈트 13분]]> 2021-04-07 12:54:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391194470 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391354139 태권도 1시간 ]]> 2021-04-07 13:27:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391354139 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391356860 태권도 1시간 ]]> 2021-04-07 13:27:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391356860 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391405098 스트레칭 ]]> 2021-04-07 13:37:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391405098 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391407828 스트레칭 10분]]> 2021-04-07 13:38:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391407828 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391408835 계단 오르고 내리기]]> 2021-04-07 13:38:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391408835 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391409132 줄넘기 100개]]> 2021-04-07 13:38:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391409132 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391410837 계단 오르고 내리기]]> 2021-04-07 13:38:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391410837 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391461488 걷기1시간]]> 2021-04-07 13:49:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391461488 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391590436 걷기 7594보]]> 2021-04-07 14:14:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391590436 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391597552 걷기 11003보
달리기 25분
발야구 30분
줄넘기 1시간
발목 줄넘기 10분
테라피 플라잉 요가 1시간]]> 2021-04-07 14:15:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391597552 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391689145 스쿼트 100개]]> 2021-04-07 14:33:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1391689145 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393587348 걷기 15분]]> 2021-04-07 22:50:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393587348 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393647589 걷기 20분]]> 2021-04-07 23:27:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393647589 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393648712 걷기 10분
자전거 15분]]> 2021-04-07 23:27:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393648712 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393651376 줄넘기 2시간 ]]> 2021-04-07 23:29:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393651376 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393652009 태권도 2시간 ]]> 2021-04-07 23:29:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393652009 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393678916 달리기 1시간
자전거 타기 30분]]> 2021-04-07 23:46:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393678916 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393706459 농구 10분]]> 2021-04-08 00:01:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1393706459 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395426012 복싱 1시간
산책 30분(강아지와 함께)]]> 2021-04-08 12:01:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395426012 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395616719 스트레칭 5분]]> 2021-04-08 12:54:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395616719 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395663455 홈트 10분]]> 2021-04-08 13:05:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395663455 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395667584 걷기 10분]]> 2021-04-08 13:05:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395667584 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395760096 걷기40분
홈트20분
자전거타기20분]]> 2021-04-08 13:24:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395760096 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395902435 걷기1시간]]> 2021-04-08 13:53:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1395902435 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1396033413 걷기1시간
달리기1시간]]> 2021-04-08 14:18:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1396033413 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1396056356 걷기 10분]]> 2021-04-08 14:22:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1396056356 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1396065548 스쿼트 100개]]> 2021-04-08 14:24:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1396065548 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1396081619 윗몸일으키기 30개]]> 2021-04-08 14:27:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1396081619 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1397957696 스트레칭 5분]]> 2021-04-08 23:09:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1397957696 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1397987851 홈트 4분]]> 2021-04-08 23:29:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1397987851 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1397994452 줄넘기 2시간 ]]> 2021-04-08 23:33:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1397994452 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398000804 걷기9분
자전거5분]]> 2021-04-08 23:38:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398000804 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398009917 달리기 1시간]]> 2021-04-08 23:44:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398009917 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398012240 태권도 1시간]]> 2021-04-08 23:45:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398012240 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398020320 달리기2시간]]> 2021-04-08 23:50:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398020320 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398021163 달리기 2시간]]> 2021-04-08 23:51:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398021163 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398022402 계단 오르고 내리기]]> 2021-04-08 23:52:08 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1398022402 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1399724832 근린공원 3바퀴]]> 2021-04-09 13:04:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1399724832 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1399749560 근린공원 30분 걷기]]> 2021-04-09 13:10:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1399749560 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1399750260 산책 20분(강아지와 함께)]]> 2021-04-09 13:10:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1399750260 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1400103018 수영 1시간 이상]]> 2021-04-09 14:27:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1400103018 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1400456860 걷기30분]]> 2021-04-09 15:45:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1400456860 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1402411937 산책 30분(강아지와 함께)]]> 2021-04-10 11:53:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1402411937 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1402620612 걷기 1시간]]> 2021-04-10 14:31:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1402620612 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1403540917 걷기 10분]]> 2021-04-11 05:31:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1403540917 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1403886045 근린공원 걷기 30분]]> 2021-04-11 09:58:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1403886045 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1403972856 걷기 1시간
달리기 2시간]]> 2021-04-11 10:56:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1403972856 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404050787 태권도 1시간 ]]> 2021-04-11 11:55:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404050787 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404051574 걷기 1시간 ]]> 2021-04-11 11:55:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404051574 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404084864 발레 1시간
걷기 30분]]> 2021-04-11 12:19:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404084864 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404085543 걷기 2시간]]> 2021-04-11 12:20:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404085543 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404086220 걷기 30분
자전거 20분]]> 2021-04-11 12:20:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404086220 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404245103 걷기1시간]]> 2021-04-11 14:03:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404245103 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404253864 근린공원  3바퀴]]> 2021-04-11 14:08:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404253864 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404291764 일:스쿼트 100개
토:스쿼트 100개
금:태권도 1시간]]> 2021-04-11 14:32:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404291764 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404344668 줄넘기 400개]]> 2021-04-11 15:06:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1404344668 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405073684 달리기 1시간]]> 2021-04-11 22:51:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405073684 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405074332 자전거 타기 4시간]]> 2021-04-11 22:52:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405074332 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405081322 자전거 1시간]]> 2021-04-11 22:59:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405081322 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405087022 필라테스 1시간]]> 2021-04-11 23:04:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405087022 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405087671 걷기 11367보]]> 2021-04-11 23:05:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405087671 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405091817 걷기 30분]]> 2021-04-11 23:09:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405091817 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405092292 걷기 2시간]]> 2021-04-11 23:09:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405092292 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405092567 걷기 1시간]]> 2021-04-11 23:09:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405092567 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405094042 스쿼드 5회]]> 2021-04-11 23:11:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405094042 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405103481 걷기 15분]]> 2021-04-11 23:20:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405103481 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405111107 걷기 30분]]> 2021-04-11 23:28:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405111107 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405124378 걷기 30분]]> 2021-04-11 23:37:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1405124378 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1406800978 줄넘기 500개]]> 2021-04-12 11:51:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1406800978 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1406987186 윗몸일으키기 30개]]> 2021-04-12 12:44:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1406987186 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407093812 피구 20분
달리기 10분
줄넘기 20분 
걷기 8523보]]> 2021-04-12 13:06:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407093812 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407112075 복싱 1시간]]> 2021-04-12 13:10:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407112075 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407160155 발레 1시간
걷기 1시간]]> 2021-04-12 13:19:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407160155 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407197441 줄넘기 28개]]> 2021-04-12 13:26:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407197441 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407315367 스트레칭 5분]]> 2021-04-12 13:47:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407315367 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407434163 걷기20분]]> 2021-04-12 14:09:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407434163 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407490425 걷기 30분]]> 2021-04-12 14:19:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407490425 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407689117 걷기 30분]]> 2021-04-12 14:53:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1407689117 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409625318 달리기 10분]]> 2021-04-12 22:37:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409625318 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409651862 수영 1시간]]> 2021-04-12 22:53:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409651862 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409652653 태권도 2시간]]> 2021-04-12 22:54:08 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409652653 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409693987 걷기 25분]]> 2021-04-12 23:20:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409693987 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409733838 스쿼드 10회]]> 2021-04-12 23:45:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1409733838 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1410286795 걷기 20분]]> 2021-04-13 03:32:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1410286795 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1410299752 태권도 1시간 ]]> 2021-04-13 03:40:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1410299752 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411290386 걷기30분]]> 2021-04-13 10:52:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411290386 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411566674 산책 30분(강아지와 함께)]]> 2021-04-13 12:32:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411566674 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411579567 걷기 30분
자전거 30분]]> 2021-04-13 12:36:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411579567 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411742207 걷기 30분]]> 2021-04-13 13:12:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411742207 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411807437 걷기 1시간 30분]]> 2021-04-13 13:25:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411807437 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411954513 근린공원 걷기 30분]]> 2021-04-13 13:53:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411954513 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411962797 줄넘기 700개]]> 2021-04-13 13:54:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411962797 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411983278 걷기 10분]]> 2021-04-13 13:58:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1411983278 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1412252131 걷기 10분]]> 2021-04-13 14:47:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1412252131 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414255878 걷기 1시간]]> 2021-04-13 23:15:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414255878 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414257221 걷기 7583보
빈야사 요가 1시간]]> 2021-04-13 23:16:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414257221 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414257901 달리기 10분]]> 2021-04-13 23:16:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414257901 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414264737 스쿼드 15회]]> 2021-04-13 23:21:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414264737 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414267434 줄넘기 2시간]]> 2021-04-13 23:22:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414267434 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414275817 자전거20분]]> 2021-04-13 23:28:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414275817 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414299790 줄넘기 500개]]> 2021-04-13 23:42:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414299790 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414520622 수영 1시간 이상 ]]> 2021-04-14 01:05:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1414520622 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1415570731 걷기30분]]> 2021-04-14 09:02:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1415570731 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416051434 계단오르기5분
달리기20분]]> 2021-04-14 12:25:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416051434 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416206618 산책 20분]]> 2021-04-14 13:04:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416206618 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416230208 수영 1시간 이상]]> 2021-04-14 13:09:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416230208 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416262176 발레 1시간
걷기 15분]]> 2021-04-14 13:14:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416262176 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416351149 태권도 1시간 ]]> 2021-04-14 13:30:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416351149 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416380717 스트레칭 5분]]> 2021-04-14 13:36:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416380717 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416642690 스쿼트 100개]]> 2021-04-14 14:24:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416642690 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416680045 걷기 30분]]> 2021-04-14 14:32:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416680045 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416711207 윗몸일으키기 20회 ]]> 2021-04-14 14:37:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1416711207 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418750233 수영 1시간 자전거 30분]]> 2021-04-14 23:04:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418750233 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418758510 테라피 플라잉 요가 1시간 
줄넘기 10분 
피구 40분 ]]> 2021-04-14 23:09:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418758510 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418768984 태권도 2시간]]> 2021-04-14 23:16:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418768984 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418799414 걷기15분]]> 2021-04-14 23:32:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418799414 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418809022 홈트18분]]> 2021-04-14 23:37:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418809022 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418812787 걷기 30분]]> 2021-04-14 23:39:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418812787 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418813565 줄넘기 1000개]]> 2021-04-14 23:40:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418813565 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418826751 스쿼드 20회]]> 2021-04-14 23:47:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1418826751 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1420839341 복싱 1시간]]> 2021-04-15 13:10:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1420839341 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1420874617 걷기 10분
달리기 1시간]]> 2021-04-15 13:16:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1420874617 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1420936234 걷기 30분]]> 2021-04-15 13:28:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1420936234 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421093782 스쿼트 100개]]> 2021-04-15 13:57:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421093782 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421130849 자전거 타기30분
걷기30분]]> 2021-04-15 14:03:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421130849 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421144193 수영 1시간 이상]]> 2021-04-15 14:06:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421144193 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421159874 태권도 1시간]]> 2021-04-15 14:09:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421159874 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421231252 걷기 10분]]> 2021-04-15 14:21:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421231252 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421439354 윗몸일으키기 20회 ]]> 2021-04-15 14:58:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421439354 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421453041 자전거 30분
스트레칭10분]]> 2021-04-15 15:01:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421453041 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421500821 줄넘기 1200개]]> 2021-04-15 15:10:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1421500821 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423375119 걷기 10분]]> 2021-04-15 23:06:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423375119 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423409160 줄넘기 2시간]]> 2021-04-15 23:26:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423409160 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423410473 홈트 6분]]> 2021-04-15 23:27:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423410473 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423417140 걷기 4182보
필라테스 1시간]]> 2021-04-15 23:31:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423417140 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423418036 줄넘기 2시간]]> 2021-04-15 23:32:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423418036 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423418104 걷기20분]]> 2021-04-15 23:32:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423418104 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423421018 달리기 1시간]]> 2021-04-15 23:34:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1423421018 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1424006572 스쿼드, 걷기 20분]]> 2021-04-16 03:38:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1424006572 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1425269543 복싱 1시간]]> 2021-04-16 13:18:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1425269543 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1425707605 축구 1시간
윗몸일으키기 20회 ]]> 2021-04-16 14:48:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1425707605 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1425916999 걷기30분
달리기20분]]> 2021-04-16 15:31:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1425916999 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1428262593 골프30분
걷기30분]]> 2021-04-17 14:14:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1428262593 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429762488 계단 오르고 내리기, 줄넘기 300개]]> 2021-04-18 11:58:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429762488 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429795992 스트레칭 5분]]> 2021-04-18 12:23:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429795992 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429797423 걷기 1시간]]> 2021-04-18 12:24:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429797423 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429797882 걷기 30분]]> 2021-04-18 12:24:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429797882 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429825581 발레 1시간
걷기 30분]]> 2021-04-18 12:40:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429825581 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429826982 수영 1시간 자전거 30분]]> 2021-04-18 12:41:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429826982 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429827717 걷기30분]]> 2021-04-18 12:42:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429827717 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429830690 걷기 1시간
윗몸일으키기 20회 ]]> 2021-04-18 12:44:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429830690 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429873577 태권도 1시간 ]]> 2021-04-18 13:14:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429873577 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429876344 골프10분
등산50분
요가30분]]> 2021-04-18 13:16:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429876344 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429901249 근린공원 왕복 2번]]> 2021-04-18 13:32:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429901249 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429913647 걷기 30분]]> 2021-04-18 13:41:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429913647 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429914481 걷기 30분]]> 2021-04-18 13:41:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1429914481 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430024785 일:스쿼트 100개
토:스쿼트 100개
금: 태권도 1시간]]> 2021-04-18 14:56:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430024785 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430726817 걷기 1시간 30분]]> 2021-04-18 22:45:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430726817 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430747852 자전거 15분]]> 2021-04-18 23:06:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430747852 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430748510 걷기 1시간]]> 2021-04-18 23:06:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430748510 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430748734 걷기 1시간]]> 2021-04-18 23:07:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430748734 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430748895 걷기 20분]]> 2021-04-18 23:07:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430748895 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430749073 달리기 30분]]> 2021-04-18 23:07:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430749073 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430749522 달리기 1시간]]> 2021-04-18 23:07:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430749522 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430759824 스쿼드 25회]]> 2021-04-18 23:17:08 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1430759824 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1431251791 자전거20분]]> 2021-04-19 03:08:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1431251791 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1431262772 걷기30 분]]> 2021-04-19 03:14:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1431262772 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1431571613 투명의자 15분+1분]]> 2021-04-19 05:38:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1431571613 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1431659404 스트레칭 15분 ]]> 2021-04-19 06:08:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1431659404 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432415361 걷기30분]]> 2021-04-19 10:38:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432415361 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432646999 수영 1시간 이상 ]]> 2021-04-19 12:13:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432646999 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432943196 태권도 1시간 ]]> 2021-04-19 13:21:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432943196 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432945382 축구 30분]]> 2021-04-19 13:22:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432945382 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432985156 공던지기 30분]]> 2021-04-19 13:29:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432985156 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432994006 복싱 1시간 ]]> 2021-04-19 13:30:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1432994006 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433088384 상체운동10분]]> 2021-04-19 13:46:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433088384 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433179709 3시간 달리기
30분 걷기]]> 2021-04-19 14:03:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433179709 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433234864 스쿼트 100개]]> 2021-04-19 14:13:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433234864 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433271477 발레 1시간
걷기 30분]]> 2021-04-19 14:20:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433271477 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433303333 왕복달리기 23개]]> 2021-04-19 14:25:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1433303333 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435435274 수영 1시간 자전거 30분]]> 2021-04-19 22:45:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435435274 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435472087 걷기 7594보]]> 2021-04-19 23:05:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435472087 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435490560 달리기 2시간]]> 2021-04-19 23:15:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435490560 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435526931 자전거30분]]> 2021-04-19 23:35:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435526931 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435535846 걷기5분 ]]> 2021-04-19 23:40:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1435535846 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1436396098 다리 운동 15분]]> 2021-04-20 05:47:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1436396098 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1436673010 걷기15분]]> 2021-04-20 07:22:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1436673010 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1436693350 걷기 엔 킥 15분]]> 2021-04-20 07:28:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1436693350 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437158075 걷기30분]]> 2021-04-20 10:12:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437158075 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437330079 달리기 10분 ]]> 2021-04-20 11:25:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437330079 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437586159 복싱 1시간]]> 2021-04-20 12:43:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437586159 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437817078 자전거 30분
걷기 16분]]> 2021-04-20 13:32:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437817078 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437940651 상체운동5분]]> 2021-04-20 13:55:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437940651 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437947466 스쿼트 100개]]> 2021-04-20 13:56:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437947466 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437973189 걷기 30분 ]]> 2021-04-20 14:00:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1437973189 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1438021134 축구 1시간30분]]> 2021-04-20 14:09:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1438021134 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1438097834 2시간 축구]]> 2021-04-20 14:23:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1438097834 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1438100590 걷기 10분]]> 2021-04-20 14:23:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1438100590 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440141996 스트레칭 5분]]> 2021-04-20 22:03:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440141996 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440242188 줄넘기 300개]]> 2021-04-20 22:58:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440242188 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440262781 걷기 6754보]]> 2021-04-20 23:10:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440262781 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440275905 걷기 20분]]> 2021-04-20 23:18:23 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440275905 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440287075 걷기 30분]]> 2021-04-20 23:24:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440287075 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440302273 달리기 1시간]]> 2021-04-20 23:33:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440302273 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440306043 줄넘기 2시간]]> 2021-04-20 23:35:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440306043 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440312942 스쿼드 30회]]> 2021-04-20 23:39:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1440312942 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1441914391 걷기30분]]> 2021-04-21 10:23:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1441914391 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442108119 축구 1시간
윗몸일으키기 20개 ]]> 2021-04-21 11:52:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442108119 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442313294 산책 1시간]]> 2021-04-21 12:55:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442313294 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442517616 스트레칭20분]]> 2021-04-21 13:39:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442517616 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442627763 태권도 1시간 ]]> 2021-04-21 14:00:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442627763 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442665458 축구 2시간]]> 2021-04-21 14:08:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442665458 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442671625 걷기 10분]]> 2021-04-21 14:09:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442671625 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442705419 줄넘기 400개]]> 2021-04-21 14:15:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442705419 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442759008 수영 1시간 이상 ]]> 2021-04-21 14:25:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442759008 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442840345 발레 1시간
걷기 40분]]> 2021-04-21 14:41:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442840345 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442879903 스쿼트 100개]]> 2021-04-21 14:48:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1442879903 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444866434 스트레칭 12분]]> 2021-04-21 23:23:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444866434 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444875127 걷기 7385보
피구 20분]]> 2021-04-21 23:28:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444875127 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444884678 자전거20분]]> 2021-04-21 23:33:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444884678 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444886354 달리기 30분]]> 2021-04-21 23:34:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444886354 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444891209 걷기5분]]> 2021-04-21 23:37:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444891209 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444923511 태권도 2시간]]> 2021-04-21 23:54:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444923511 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444924463 수영1시간 자전거 30분]]> 2021-04-21 23:55:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1444924463 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1446962655 산책 30분(강아지와 함께)]]> 2021-04-22 12:54:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1446962655 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447034117 홈트 10분]]> 2021-04-22 13:09:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447034117 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447164580 축구2시간]]> 2021-04-22 13:33:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447164580 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447177558 자전거 1시간]]> 2021-04-22 13:35:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447177558 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447182862 팔벌려뛰기20개
달리기20분]]> 2021-04-22 13:36:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447182862 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447189330 스트레칭 10분]]> 2021-04-22 13:37:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447189330 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447292336 축구 4시간]]> 2021-04-22 13:56:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447292336 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447507838 걷기 10분]]> 2021-04-22 14:34:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447507838 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447588015 줄넘기 500개]]> 2021-04-22 14:48:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1447588015 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449583566 줄넘기 2시간 ]]> 2021-04-22 22:18:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449583566 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449667986 근린공원1바퀴]]> 2021-04-22 23:04:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449667986 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449671755 걷기30분]]> 2021-04-22 23:06:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449671755 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449693910 걷기 3485보]]> 2021-04-22 23:18:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449693910 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449696611 스쿼트 100개]]> 2021-04-22 23:20:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449696611 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449710184 스트레칭 5분]]> 2021-04-22 23:27:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449710184 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449734495 스쿼드 30회 ]]> 2021-04-22 23:39:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449734495 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449742264 걷기 30분]]> 2021-04-22 23:43:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449742264 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449767842 스트레칭 8분]]> 2021-04-22 23:55:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1449767842 heoung95 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1451063828 걷기 10분]]> 2021-04-23 09:54:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1451063828 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1451258077 팔 벌려 뛰기 100개]]> 2021-04-23 11:37:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1451258077 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1451424809 수영 1시간 이상]]> 2021-04-23 12:38:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1451424809 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1451916168 달리기20분]]> 2021-04-23 14:21:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1451916168 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1452003635 축구 2시간]]> 2021-04-23 14:38:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1452003635 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1454352405 윗몸일으키기 20회 ]]> 2021-04-24 09:00:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1454352405 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1454454066 복싱 1시간]]> 2021-04-24 10:43:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1454454066 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1455960002 등산 2시간]]> 2021-04-25 09:37:33 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1455960002 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456141350 발레 1시간
걷기 13분]]> 2021-04-25 11:43:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456141350 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456142776 걷기 2시간]]> 2021-04-25 11:45:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456142776 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456143159 보드타기 1시간
걷기 1시간]]> 2021-04-25 11:45:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456143159 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456147350 걷기 10분]]> 2021-04-25 11:49:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456147350 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456204047 축구 4시간 ]]> 2021-04-25 12:34:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456204047 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456228717 배드민턴 30분]]> 2021-04-25 12:53:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456228717 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456287245 축구 4시간]]> 2021-04-25 13:40:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456287245 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456291933 걷기15분
자전거30분]]> 2021-04-25 13:43:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456291933 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456292727 인라인 스케이트 40분]]> 2021-04-25 13:43:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456292727 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456299741 줄넘기5분
자전거타기2시간]]> 2021-04-25 13:49:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456299741 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456350694 줄넘기 700개]]> 2021-04-25 14:24:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1456350694 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457147581 걷기 1시간]]> 2021-04-25 23:02:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457147581 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457148099 걷기 3시간]]> 2021-04-25 23:03:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457148099 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457149059 자전거10분타기]]> 2021-04-25 23:04:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457149059 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457154134 금: 스쿼트 100개
토: 스쿼트 100개
일: 스쿼트 100개]]> 2021-04-25 23:09:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457154134 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457159869 자전거 2시간]]> 2021-04-25 23:14:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457159869 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457168849 농구 30분]]> 2021-04-25 23:22:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457168849 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457180722 스쿼드 30회]]> 2021-04-25 23:32:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457180722 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457187691 달리기 1시간]]> 2021-04-25 23:38:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457187691 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457189077 자전거 타기 3시간]]> 2021-04-25 23:39:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457189077 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457200778 산 1바퀴]]> 2021-04-25 23:47:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1457200778 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1458784709 줄넘기 500개]]> 2021-04-26 10:29:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1458784709 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1458910679 산책 30분]]> 2021-04-26 11:25:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1458910679 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459099115 수영 1시간 이상]]> 2021-04-26 12:26:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459099115 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459133406 발레 1시간

]]> 2021-04-26 12:35:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459133406 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459144876 줄넘기5분
하체운동5분
달리기10분
걷기10분]]> 2021-04-26 12:38:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459144876 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459166156 계단 4층 왕복 1번]]> 2021-04-26 12:42:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459166156 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459359010 걷기 10분]]> 2021-04-26 13:20:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459359010 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459425044 축구 1시간]]> 2021-04-26 13:32:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459425044 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459724984 달리기 1시간]]> 2021-04-26 14:25:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459724984 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459858938 산책 10분]]> 2021-04-26 14:48:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1459858938 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461923376 스트레칭10분]]> 2021-04-26 23:05:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461923376 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461926172 축구 1시간]]> 2021-04-26 23:07:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461926172 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461940242 스트레칭 5분]]> 2021-04-26 23:15:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461940242 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461941898 줄넘기 10분
피구 20분]]> 2021-04-26 23:16:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461941898 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461948270 태권도 2시간]]> 2021-04-26 23:20:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461948270 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461992680 자전거 1시간]]> 2021-04-26 23:45:08 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1461992680 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463202918 걷기 15분]]> 2021-04-27 07:48:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463202918 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463935390 스트레칭 3분]]> 2021-04-27 12:23:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463935390 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463969224 태권도 1시간 ]]> 2021-04-27 12:32:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463969224 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463971049 줄넘기300개
운동기구1시간]]> 2021-04-27 12:33:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463971049 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463997072 산책 20분]]> 2021-04-27 12:39:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1463997072 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464041386 윗몸일으키기 20개]]> 2021-04-27 12:49:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464041386 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464197941 달리기 10분]]> 2021-04-27 13:20:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464197941 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464553237 줄넘가 500개,산책 10분]]> 2021-04-27 14:27:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464553237 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464557826 걷기 1시간 30분]]> 2021-04-27 14:28:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464557826 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464572903 자전거 타기 30분]]> 2021-04-27 14:30:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1464572903 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466704277 걷기 30분]]> 2021-04-27 22:57:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466704277 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466706515 스트레칭 5분]]> 2021-04-27 22:58:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466706515 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466738399 달리기 30분]]> 2021-04-27 23:18:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466738399 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466749573 자전거10타기]]> 2021-04-27 23:23:48 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466749573 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466770553 스트레칭5분]]> 2021-04-27 23:35:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466770553 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466773998 자전거 2시간]]> 2021-04-27 23:37:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466773998 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466777625 줄넘기 2시간 ]]> 2021-04-27 23:39:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1466777625 heoung95 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1467429681  걷기 30분]]> 2021-04-28 04:02:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1467429681 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1468470054 걷기 7506보
달리기 20분
피구 20분
줄넘기 15분]]> 2021-04-28 10:58:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1468470054 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1468631249 태권도 1시간 ]]> 2021-04-28 12:03:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1468631249 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1468842520 산책 1시간]]> 2021-04-28 12:59:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1468842520 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1468856378 운동 기구1시간
팔벌려뛰기100개]]> 2021-04-28 13:02:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1468856378 heoung95 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469036944 걷기 10분]]> 2021-04-28 13:39:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469036944 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469109767 걷기 1시간30분]]> 2021-04-28 13:53:37 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469109767 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469182491 수영 1시간 이상]]> 2021-04-28 14:07:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469182491 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469281824 스트레칭 5분]]> 2021-04-28 14:25:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469281824 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469477460 산책 10분]]> 2021-04-28 15:03:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469477460 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469490917 발레 1시간
걷기 30분]]> 2021-04-28 15:06:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1469490917 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471345222 스트레칭 5분]]> 2021-04-28 22:48:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471345222 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471410960 걷기20분
자전거15분]]> 2021-04-28 23:28:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471410960 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471411812 달리기 30분]]> 2021-04-28 23:28:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471411812 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471415721 태귄도 2시간]]> 2021-04-28 23:30:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471415721 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471428897 자전거 1시간

]]> 2021-04-28 23:38:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471428897 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471432722 걷기 20분]]> 2021-04-28 23:40:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1471432722 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1472028974 다리들기15분]]> 2021-04-29 03:41:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1472028974 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473398966 산책 50분]]> 2021-04-29 12:35:07 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473398966 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473605247 태권도 1시간
산책 30분]]> 2021-04-29 13:18:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473605247 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473630325 팔벌려 뛰기 25회]]> 2021-04-29 13:22:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473630325 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473675728 운동기구30분
줄넘기10분]]> 2021-04-29 13:31:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473675728 heoung95 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473717067 걷기 10분]]> 2021-04-29 13:38:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473717067 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473865154 윗몸일으키기 20회 ]]> 2021-04-29 14:04:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473865154 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473895207 자전거타기 37분]]> 2021-04-29 14:10:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473895207 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473904369 달리기 2시간 10분]]> 2021-04-29 14:11:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1473904369 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476045692 줄넘기 2시간]]> 2021-04-29 22:05:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476045692 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476128498 스트레칭10분]]> 2021-04-29 22:51:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476128498 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476151352 필라테스 1시간 ]]> 2021-04-29 23:04:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476151352 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476170731 줄넘기 600개]]> 2021-04-29 23:16:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476170731 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476171187 자전거타기 15분]]> 2021-04-29 23:16:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476171187 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476178332 스트레칭 5분]]> 2021-04-29 23:20:51 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476178332 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476179024 스쿼드 10회, 자전거1시간]]> 2021-04-29 23:21:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476179024 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476203435 달리기 30분]]> 2021-04-29 23:35:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476203435 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476214621 스트레칭 20분]]> 2021-04-29 23:41:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1476214621 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1477715073 태권도 1시간 ]]> 2021-04-30 11:42:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1477715073 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1478180334 걷기 2시간]]> 2021-04-30 13:46:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1478180334 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1480951909 걷기 1시간]]> 2021-05-01 14:28:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1480951909 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1480984771 걷기 10분]]> 2021-05-01 14:56:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1480984771 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1480985712 팔굽혀펴기 10개]]> 2021-05-01 14:56:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1480985712 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482177932 줄넘기 400개
 제자리 뛰기 100개]]> 2021-05-02 10:30:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482177932 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482309071 스쿼트 20개]]> 2021-05-02 12:11:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482309071 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482315204 팔굽혀펴기 11개]]> 2021-05-02 12:15:24 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482315204 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482316016 산책 2시간 ]]> 2021-05-02 12:15:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482316016 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482372374 스트레칭 30분]]> 2021-05-02 12:57:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482372374 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482396814 자전거타기 10분]]> 2021-05-02 13:12:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482396814 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482416583 발레 1시간
걷기 15분]]> 2021-05-02 13:26:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482416583 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482417157 걷기 1시간 30분]]> 2021-05-02 13:26:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482417157 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482418093 걷기 2시간]]> 2021-05-02 13:27:29 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482418093 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482450765 걷기 30분]]> 2021-05-02 13:51:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482450765 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482453605 윗몸일으키기 20회 
근린공원 걷기 2시간]]> 2021-05-02 13:53:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482453605 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482557867 패스볼1시간]]> 2021-05-02 15:05:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1482557867 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483154281 걷기 30분]]> 2021-05-02 21:42:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483154281 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483240565 걷기 2시간]]> 2021-05-02 22:58:22 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483240565 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483240953 걷기 4시간]]> 2021-05-02 22:58:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483240953 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483258962 달리기 30분]]> 2021-05-02 23:15:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483258962 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483259358 자전거 타기 2시간]]> 2021-05-02 23:16:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1483259358 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1484881076 수영 1시간 이상 ]]> 2021-05-03 12:32:15 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1484881076 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1484993881 복싱 1시간]]> 2021-05-03 13:00:13 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1484993881 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485013571 달리기 1시간]]> 2021-05-03 13:04:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485013571 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485079276 스트레칭5분
걷기20분]]> 2021-05-03 13:18:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485079276 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485124590 걷기 40분]]> 2021-05-03 13:27:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485124590 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485222795 태권도 1시간 ]]> 2021-05-03 13:47:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485222795 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485225707 스트레칭 8분]]> 2021-05-03 13:48:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485225707 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485251881 발레 1시간
걷기  30분]]> 2021-05-03 13:53:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485251881 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485253065 걷기 1시간]]> 2021-05-03 13:53:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485253065 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485289007 걷기 10분]]> 2021-05-03 14:00:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485289007 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485450985 스쿼트 100개]]> 2021-05-03 14:31:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485450985 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485603340 축구 1시간]]> 2021-05-03 15:00:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1485603340 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487491230 스트레칭 10분
걷기 20분]]> 2021-05-03 22:52:14 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487491230 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487513536 자전거타기 10분]]> 2021-05-03 23:05:53 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487513536 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487516998 자전거 2시간]]> 2021-05-03 23:08:04 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487516998 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487518470 태권도 2시간]]> 2021-05-03 23:08:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487518470 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487520928 수영 1시간,자전거 1시간]]> 2021-05-03 23:10:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487520928 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487551479 걷기 40분]]> 2021-05-03 23:28:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1487551479 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1489106634 다리근력운동60번
줄넘기5분
운동기구30분]]> 2021-05-04 11:27:57 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1489106634 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1489550529 복싱 1시간]]> 2021-05-04 13:32:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1489550529 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1489808640 걷기 30분]]> 2021-05-04 14:21:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1489808640 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1489837442 스트레칭 13분]]> 2021-05-04 14:26:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1489837442 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1490074328 윗몸일으키기 20회]]> 2021-05-04 15:11:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1490074328 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1491996785 걷기 2시간]]> 2021-05-04 23:21:19 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1491996785 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1493315323 수영 1시간 이상 ]]> 2021-05-05 11:34:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1493315323 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1494393197 걷기8000보]]> 2021-05-05 15:39:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1494393197 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1497672092 태권도 1시간 ]]> 2021-05-06 11:57:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1497672092 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1497874196 달리기 5분]]> 2021-05-06 12:54:08 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1497874196 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498010954 걷기 30분]]> 2021-05-06 13:22:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498010954 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498014294 태권도 1시간 ]]> 2021-05-06 13:22:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498014294 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498033380 근린공원 걷기 3바퀴]]> 2021-05-06 13:26:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498033380 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498128870 걷기 10분]]> 2021-05-06 13:44:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498128870 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498131577 걷기 1시간]]> 2021-05-06 13:45:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498131577 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498138958 배드민턴 30분]]> 2021-05-06 13:46:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1498138958 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1500466533 걷기9000보
운동기구40분
다리근력운동20분]]> 2021-05-06 23:30:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1500466533 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1501993254 수영 1시간 이상]]> 2021-05-07 12:38:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1501993254 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1502360510 걷기 7000보]]> 2021-05-07 14:01:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1502360510 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1505011847 산책 1시간]]> 2021-05-08 13:40:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1505011847 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1505012266 산책 1시간 20분]]> 2021-05-08 13:40:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1505012266 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1505012842 산책 1시간 30분]]> 2021-05-08 13:41:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1505012842 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1505800843 스트레칭20분]]> 2021-05-09 03:57:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1505800843 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506152625 10.2km걷기
(20000만보)]]> 2021-05-09 09:12:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506152625 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506171735 자전거타기 30분]]> 2021-05-09 09:28:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506171735 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506172776 스트레칭 12분]]> 2021-05-09 09:29:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506172776 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506173616 걷기 30분]]> 2021-05-09 09:30:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506173616 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506177096 걷기 18분]]> 2021-05-09 09:33:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506177096 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506177782 걷기 12분
스트레칭5분]]> 2021-05-09 09:34:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506177782 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506277626 산 1바퀴]]> 2021-05-09 11:05:36 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506277626 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506279307 팔굽혀펴기 16개]]> 2021-05-09 11:07:25 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506279307 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506316742 걷기 15493보]]> 2021-05-09 11:49:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506316742 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506393037 산책 30분]]> 2021-05-09 13:09:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506393037 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506406797 걷기1시간]]> 2021-05-09 13:24:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506406797 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506430764 달리기 20분
철봉매달리기 5분]]> 2021-05-09 13:48:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506430764 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506446656 걷기 20분]]> 2021-05-09 14:03:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506446656 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506455397 1시간 달리기]]> 2021-05-09 14:11:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506455397 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506500425 스쿼트 100개]]> 2021-05-09 14:51:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1506500425 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507053706 달리기 1시간]]> 2021-05-09 22:21:52 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507053706 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507054523 달리기 30분]]> 2021-05-09 22:22:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507054523 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507057645 자전거타기 2시간30분]]> 2021-05-09 22:25:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507057645 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507058145 달리기 10분]]> 2021-05-09 22:26:16 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507058145 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507058546 자전거타기 1시간]]> 2021-05-09 22:26:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507058546 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507094106 걷기3시간]]> 2021-05-09 23:06:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507094106 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507098701 걷기 20분]]> 2021-05-09 23:10:21 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507098701 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507109765 자전거 타기10 분]]> 2021-05-09 23:20:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1507109765 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1508592984 자전거 30분]]> 2021-05-10 11:18:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1508592984 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1508819187 수영 1시간 이상 ]]> 2021-05-10 12:41:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1508819187 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1508992803 운동기구40분
윗몸일으키기30개]]> 2021-05-10 13:18:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1508992803 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509006050 근린공원 5바퀴]]> 2021-05-10 13:21:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509006050 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509035530 팔굽혀펴기 10개
스트래칭 1분]]> 2021-05-10 13:27:41 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509035530 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509107879 스트레칭10분]]> 2021-05-10 13:41:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509107879 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509191556 윗몸일으키기 20개]]> 2021-05-10 13:58:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509191556 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509332610 축구 1시간]]> 2021-05-10 14:25:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509332610 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509352958 발레 1시간]]> 2021-05-10 14:29:22 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509352958 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509367605 달리기 18분]]> 2021-05-10 14:32:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509367605 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509429303 윗몸일으키기 20개]]> 2021-05-10 14:44:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509429303 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509531886 줄넘기 10분]]> 2021-05-10 15:04:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1509531886 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1511241701 복싱 1시간]]> 2021-05-10 22:00:50 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1511241701 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1511307222 걷기 10242보]]> 2021-05-10 22:36:43 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1511307222 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1511307848 달리기 30분]]> 2021-05-10 22:37:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1511307848 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1512277970 자전거 타기10 분]]> 2021-05-11 06:30:05 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1512277970 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1512966378 달리기 5분]]> 2021-05-11 12:16:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1512966378 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1512970122 운동기구50분
복부근력운동10분
윗몸일으키기30개]]> 2021-05-11 12:17:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1512970122 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513162179 산책 30분]]> 2021-05-11 13:08:22 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513162179 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513336915 걷기 5801보]]> 2021-05-11 13:45:20 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513336915 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513426332 달리기 9분]]> 2021-05-11 14:03:22 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513426332 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513448883 걷기 1시간]]> 2021-05-11 14:07:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513448883 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513490277 윗몸일으키기 20개]]> 2021-05-11 14:16:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513490277 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513545029 윗몸일으키기  20개]]> 2021-05-11 14:26:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513545029 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513612271 자전거타기 30분]]> 2021-05-11 14:40:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513612271 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513723847 걷기 1시간]]> 2021-05-11 15:02:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513723847 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513795118 걷기20분
스트레칭5분
자전거10분]]> 2021-05-11 15:16:06 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1513795118 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515464064 걷기 30분]]> 2021-05-11 22:27:30 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515464064 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515529942 피구10분]]> 2021-05-11 23:07:12 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515529942 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515559675 달리기 20분]]> 2021-05-11 23:24:03 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515559675 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515573165 달리기 30분]]> 2021-05-11 23:31:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515573165 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515582729 스쿼드 30개]]> 2021-05-11 23:36:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1515582729 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517118706 수영 1시간 이상 ]]> 2021-05-12 12:17:38 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517118706 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517285296 복싱 1시간
산책 30분]]> 2021-05-12 13:06:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517285296 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517349274 달리기 30분]]> 2021-05-12 13:21:28 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517349274 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517358716 줄넘기 10분]]> 2021-05-12 13:23:39 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517358716 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517448352 걷기 3280보
태권도 1시간]]> 2021-05-12 13:44:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517448352 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517482630 걷기 20분
인라인 스케이트 30분
스트레칭5분
자전거 20분]]> 2021-05-12 13:51:47 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517482630 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517530249 운동기구50분
다리근력운동10분
복부근력운동10분
윗몸일으키기30번]]> 2021-05-12 14:01:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517530249 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517554135 태권도 30분
스트레칭 10분]]> 2021-05-12 14:06:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517554135 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517577616 달리기 30분]]> 2021-05-12 14:11:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517577616 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517590330 걷기 10분]]> 2021-05-12 14:14:27 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517590330 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517598885 윗몸일으키기 20개]]> 2021-05-12 14:16:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517598885 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517762651 발레 1시간]]> 2021-05-12 14:51:40 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1517762651 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519423031 걷기 10분]]> 2021-05-12 23:01:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519423031 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519433078 자전거 20분]]> 2021-05-12 23:07:55 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519433078 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519437398 자전거타기 10 분]]> 2021-05-12 23:10:35 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519437398 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519451484 달리기 1시간]]> 2021-05-12 23:19:32 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519451484 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519463797 달리기 2분]]> 2021-05-12 23:27:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519463797 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519478445 30분 걷기]]> 2021-05-12 23:35:56 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519478445 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519479813 걷기 5734보]]> 2021-05-12 23:36:44 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519479813 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519480577 걷기 5619보]]> 2021-05-12 23:37:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1519480577 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520575137 필라테스 1시간 ]]> 2021-05-13 10:46:09 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520575137 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520695318 걷기 1시간
자전거 타기 15분]]> 2021-05-13 12:10:54 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520695318 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520736454 수영 1시간 이상 ]]> 2021-05-13 12:27:34 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520736454 aju88ej https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520819282 달리기15분 
스트레칭5분]]> 2021-05-13 12:57:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520819282 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520947906 달리기 30분]]> 2021-05-13 13:32:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520947906 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520951800 복싱 1시간]]> 2021-05-13 13:33:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1520951800 heoung95 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521000529 걷기 10분]]> 2021-05-13 13:44:49 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521000529 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521009034 달리기 30분]]> 2021-05-13 13:46:59 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521009034 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521038694 자전거타기 10분]]> 2021-05-13 13:54:10 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521038694 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521074630 태권도 1시간]]> 2021-05-13 14:02:46 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521074630 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521109926 운동기구40분
윗몸일으키기50번
다리근력운동10분]]> 2021-05-13 14:11:26 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521109926 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521136877 달리기 6분]]> 2021-05-13 14:17:58 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521136877 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521141218 윗몸일으키기 20개]]> 2021-05-13 14:19:00 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521141218 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521145565 걷기 30분]]> 2021-05-13 14:20:02 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521145565 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521146749 줄넘기 10분]]> 2021-05-13 14:20:18 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521146749 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521529982 윗몸일으키기 20개]]> 2021-05-13 15:47:01 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1521529982 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1523435575 걷기 30분]]> 2021-05-14 02:32:31 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1523435575 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1523800035 스쿼트 5회
걷기 13분
스트레칭2분]]> 2021-05-14 06:01:11 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1523800035 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1524069993 자전거 10분 타기]]> 2021-05-14 09:38:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1524069993 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1524273420 윗몸일으키기 20개]]> 2021-05-14 12:13:42 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1524273420 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1529187585 달리기 10분]]> 2021-05-16 23:12:17 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1529187585 https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1529187908 달리기 1시간]]> 2021-05-16 23:12:45 UTC https://padlet.com/phj21339/qhxxddnw6rld0ajj/wish/1529187908