Design a CV on Canva and paste your link with public access here

Deadline: 23:59 18/03/25

Black Blue Modern Professional CV Resume Template

Record a 2-minute clip for task A on page 9

Talk about what goals you have set and what you have done

Sample:

For my first goal, I decided to fulfill my dream of becoming a gym trainer in the future. To make this dream come true, I set smaller goals and began working towards them step-by-step. In particular, I'm in a Sporting graduate program in FPT university and expect to get my degree in the next 3 years. I attend classes regularly and try my best in every class activities and group projects. Moreover, I've also signed up for a sport coaching course where I've learned how to teach people about playing different kinds of sports or how to guide people on doing indoor and outdoor activities. Next, I've taken up pickleball as a new hobby in a school which is near my house. I've played this sport on every weekend to learn new sport game, relax after hard-work hours and to have a good shape. Besides, I've applied for an internship at a sport school and luckily I have been accepted to that. For my second goal, I want to ....

Em lỡ đặt tên mặc định ạ=))

Hot-tempered

• When you feel angry, stop for 10 seconds and take deep breaths before speaking or acting. This helps you regain control and respond wisely.

2. Disorganized

• Every day, write down the 3–5 most important tasks. This keeps you focused on priorities instead of feeling overwhelmed by everything at once.

3. Procrastinator

• Work for 25 minutes with full focus, then take a 5-minute break. Repeating this cycle helps you avoid procrastination and boosts productivity.

1. Managing a Hot Temper 🔥

• Change Your Reaction Pattern: Instead of reacting immediately, pause—take deep breaths, drink some water, or take a short walk.

• Redirect Your Energy: Instead of taking out your anger on others, release it through journaling, exercising, or engaging in a relaxing hobby.

• Put Yourself in Others' Shoes: When you feel irritated, ask yourself, “If I were them, would I want to be treated this way?”

2. Letting Go of Control 🎛

• Accept That You Can’t Control Everything: Things don’t always have to go your way to turn out well. Sometimes, letting things unfold naturally brings unexpected benefits.

• Practice Flexibility: Put yourself in situations where you’re not in control—let someone else choose a restaurant or try a new way of doing something.

• Improve Your Listening Skills: Instead of imposing your views, ask “What do you think about this?” This helps you stay open-minded and understand others better.

3. Transforming Negative Thinking ☁️

• Ask Yourself, "What's Good About This?": Instead of focusing on the bad side of a situation, think, "What lesson can I learn from this?"

• Limit Exposure to Negativity: Reduce time spent on negative social media content and surround yourself with positive, inspiring people.

• Practice Daily Gratitude: Write down at least one thing you’re grateful for each day—whether it’s a good meal or a kind message from a friend.

1. Procrastination (Delaying tasks unnecessarily)

Solutions:

• Use a timer (Pomodoro technique) – Work for 25 minutes, then take a 5-minute break.

⸻

2. Oversensitivity (Easily hurt by criticism or emotions)

Solutions:

• Learn “emotional detachment” – Not every comment or action from others deserves an emotional response.

⸻

3. Negativity (Constant negative thinking or pessimism)

Solutions:

• Seek professional help if needed – If negativity persists, talking to a counselor can help.

Causes stress, lack of focus, wasted time, and reduced productivity.

Best Solution: The 3-Step System – Declutter, Systemize, Maintain

1. Declutter: Remove unnecessary items.

2. Systemize: Organize, categorize, and assign a fixed place for everything.

3. Maintain: Build small habits to keep things tidy consistently.

Why is this the best solution?

✅ Solves the root cause instead of just temporary tidying.

✅ Creates a clear system, making organization effortless.

✅ Develops sustainable habits, turning organization into a lifestyle.

Pr 2:The best solution that works for most people is: "Pause before reacting." Whenever you feel anger rising, stop immediately – count to ten, take deep breaths, or step away from the situation for a few minutes. This gives you time to think instead of reacting emotionally, helping you avoid saying or doing something you might regret later. Just remember: "Pause – Breathe – Think – Then React."

Pr3 :Procrastinator

Breaking Tasks into Smaller Steps to Overcome Procrastiating 1. Define the Main Task Clearly Instead of saying, “I need to write a research paper,” break it down into: Choose a topic Research sources Write an outline Draft the introduction Write one paragraph at a time 2. Use the “Micro-Tasks” Approach If a task still feels too big, divide it further. Example: Instead of “Study for an exam,” do: Read 5 pages of notes Summarize key points Do one practice question 3. Set Time Limits for Each Step Give yourself a short, defined period to complete each small task. Example: “I will write the first paragraph in 10 minutes.” 4. Focus on Progress, Not Perfection The goal is to start, not to be perfect. Small wins create momentum and motivation. 5. Celebrate Small Achievements After completing each step, reward yourself with a short break or something enjoyable.

• Problem 1: being oversensitive

Solution :Pause & Breathe – Before reacting, take a deep breath and count to three. This gives you time to assess the situation rationally.

• Problem 2: be controlling

  solution: Learn to Let Go. When you release the need to control everything, you’ll feel lighter, reduce stress, and build healthier relationships. Not everything has to go your way, and when you trust the process, life becomes more enjoyable. Start small by allowing others to make decisions in minor situations—over time, you'll realize that things still work out even without tight control!

• Problem 3: be negative

  solution: Practice GratitudeGratitude rewires your brain to focus on the positive instead of fixating on negativity. When you appreciate what you have rather than what you lack, you naturally become happier and more optimistic. Start by writing down three things you’re grateful for each day—over time, your mindset will shift toward positivity!

  
  

  
  

  
  

Submit: a viral video and task delegation sheet (Google drive link) - Padlet

Deadline: 21/04/25

https://www.canva.com/design/DAGk8cqy1aw/GLbr8V3t6ShX-A7-zx8ZgA/edit?utm_content=DAGk8cqy1aw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

https://www.canva.com/design/DAGk8SUpt98/mJ8b5921pcHs06UmiLx_rw/edit?utm_content=DAGk8SUpt98&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Dương Nguyễn Ngọc Hân

Bùi Minh Đức

Nguyễn Trần Thục Quyên

SE203779

Lê Hồng Quân SE201928

Nguyễn Văn Trung

1. How to protect the environment.

2. Descirbe a phobia.

https://drive.google.com/drive/folders/1-7To2h5GmUTwijLYXhUd-9EK4QBaZPUP

Hồng Quân

1. Describe a culture shock. How to overcome it.

2. Describe a phobia and ways to overcome it.

https://drive.google.com/drive/folders/1f157qBCX3NGpjx46CXLZGH-utqDJUA-P

https://drive.google.com/drive/folders/1X6to-9dHmJtr26Esyi7_aVqqXleWR1qD