https://padlet.com/jasminemulai/qhmcg9wvmpow Student number: 1803478 en-us 2019-03-06 19:37:40 UTC 2025-12-07 12:53:04 UTC hello@padlet.com jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346758931 Body alignment is incorrect as my posture is down and my arms are to far forward causing me to no get down any lower. My back leg is also turned in causing my line of split to be unporportionate.]]> 2019-03-30 09:59:19 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346758931 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346758980 Source B - October 10th 2018 / Right leg split ]]> 2019-03-30 10:00:25 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346758980 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346762075 My arm is not strong causing my body to look weak.]]> 2019-03-30 10:46:02 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346762075 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346821489 Didn't get high enough on releve causing me to wobble. Didn't hold my core so I couldn't stay up and get a pirate in because I wasn't strong enough.]]> 2019-03-30 20:58:19 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346821489 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346822583 Weren't using my step ball change to the best of my ability as I didn't get enough hight or power to get a good leap due to the preparation being very poor.]]> 2019-03-30 21:03:33 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346822583 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346822661 Source E - October 24th 2018 / right leg leap]]> 2019-03-30 21:04:27 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346822661 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346822877 Source F - November 5th 2018 / kicks]]> 2019-03-30 21:07:21 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346822877 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346823106 Source G - January 22nd 2019 / right leg split]]> 2019-03-30 21:10:14 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346823106 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346823169 My arms should be at either side of my body no both on one side. This would make my split out of level and would have no impact on getting further to the ground ]]> 2019-03-30 21:11:09 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346823169 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346823377 I am on my knees to let gravity help push me lower so my weight is forward which will allow me to drop more.]]> 2019-03-30 21:13:43 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346823377 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346828745 Source J - February 7th 2019 / pirouettes ]]> 2019-03-30 22:20:46 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346828745 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346828905 February 7th 2019 / Codified steps 1 - 6th port de bra
First - postured is high however the first accent balchange is down working into the floor. Arms are lengthened and focus is to the direction of travel. However moving into second year no we add a slight shoulder to this movement to have a stylistic approach rather than basic ‘steps’

Second - oposite to the one before since focus is down and the spine is in a deep contraction from the bottom of the back to the tips of the fingers. Arms are in a ballet fith.

Third - Accent is up arms are straight parallel the elongating to the side ending in the same position as the first.

Fourth - is an extremely deep contraction on the final push of the arms outward. 


]]> 2019-03-30 22:23:42 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346828905 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346829303 This is the position I am trying to hit in the air doing my leap. Shoulder are down, legs are stretch and weight is central.]]> 2019-03-30 22:30:12 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346829303 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346829355 This is the side leap to second demonstrated on the floor. However but head alignment should be down do create a flat back.]]> 2019-03-30 22:31:00 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346829355 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346829699 Hitting that leap position in the air. Core is strong and stable however my head is no inline with my body to create that flat 
back need to be level.]]> 2019-03-30 22:36:38 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346829699 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830014 Because my leg is bent whilst in splits this has caused me to have a bent back leg in my jete leap. ]]> 2019-03-30 22:42:06 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830014 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830087 my prep for the turns are not good as I am not using my plie in jazz fourth to give me enough bend or push to lock my leg for pirouette]]> 2019-03-30 22:43:14 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830087 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830272 My arms are not strong causing me to wobble when i kick my legs. To prevent this from happening I need to do more arm exercise an ballet work. However my legs are a lot higher as my flexibility has improved. They are a lot more controlled because I have gained strength for my legs from ballet technique.]]> 2019-03-30 22:46:50 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830272 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830465 Change of spot and direction, more attack and better placement of the arms, feet and whole body. and a bing contraction on beat 4 changing the dynamics and attack.]]> 2019-03-30 22:50:10 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830465 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830605 2019-03-30 22:52:44 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346830605 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346831122 My leg alignment is slightly off as my bum is sticking out and my legs are on a diagonal and should be a straight line.]]> 2019-03-30 23:01:19 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346831122 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346918286 Head isn't inline with body to create the flat back.]]> 2019-03-31 17:22:42 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/346918286 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/348161929 2019-04-03 16:27:39 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/348161929 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/348252601 2019-04-03 19:17:30 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/348252601 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/348279485
https://www.youtube.com/watch?v=y3OwKqNQTYw

]]> 2019-04-03 20:36:36 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/348279485 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/348639795 Trying to resist and create suspense in movement through the music quality style.]]> 2019-04-04 17:23:01 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/348639795 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349011979 Attack and jumps ]]> 2019-04-05 17:06:25 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349011979 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349020803 Building up strength to achieve this off the bar. My shoulder are lowered and my posture is correct however I am relying on the bar too much as a lot of my weaight is pressured on it]]> 2019-04-05 17:26:58 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349020803 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349023744 I do not have enough strength in my legs core and arms to achieve this as my alignment is all bent and nothing is elongated! To help improve this I will continue to do this exercise on the bar and devloppe my leg off the bar to test my own body and strengthen them muscles and soon I will be able to do this correctly ]]> 2019-04-05 17:33:30 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349023744 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349026390 Progressed to double frappe’s and at a much faster pase then earlier in the year on source A. I am working my foot into to floor on the switches in between each frappe. However my legs arm not very startght which made me loose my balance ]]> 2019-04-05 17:39:32 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349026390 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349028107 Using peaky in grand bat ma exercise. My legs are lengthened and posture is up right and core is strong, bum is aslso squeezed. Change of direction so my whole body had to be strong and held tight ]]> 2019-04-05 17:43:35 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349028107 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349029607 Again using change of direction 
Arms are in third position and accent of three foot is into fith not out.]]> 2019-04-05 17:47:06 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349029607 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349031002 Pirouette my head is spotted however when Turing my leg didn’t fully lock straight which caused me to fall out of my turn and also because my bum muscles weren’t engaged ]]> 2019-04-05 17:50:08 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349031002 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349033763 Working on releve on the bar has given me the strength in my ankle to rise on my foot without the support of the bar and now turning also. However I didn’t fully commit to each moment delaying my transitions and not allowing my body to flow]]> 2019-04-05 17:56:07 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349033763 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349038161 I struggled to get my feet in fifth position whilst jumping so I need to work on this on the bar more and then transition back into the centre. I feel my jumps have improved as I am getting a lot of hight as I am getting all the potential out of my deep plié]]> 2019-04-05 18:04:39 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349038161 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349044835 Using laterals so all of upper body is flat back to one side however legs are still central and contracting ]]> 2019-04-05 18:20:32 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349044835 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349046005 Practicing stag position by doing a swing to get the mostion  of a straight tanding  leg and a bent leaving leg]]> 2019-04-05 18:23:54 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349046005 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349046537 Stag position staying stable. Straight supporting leg Bent back leg whist arms and legs are in opposition]]> 2019-04-05 18:25:26 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349046537 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349047415 Turning Stag I am doing this incorrectly as I am just pivoting my foot however I should be using the momentom of my arms to get me round so this is from the strength of my upper body not my lower half as I am doing in this source ]]> 2019-04-05 18:27:59 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349047415 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349048070  Turning stag using the momenton from my arms to tru me around. My shoulder need to be lowered]]> 2019-04-05 18:29:56 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349048070 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349048713 Releves working through the toes and feet like in ballet and jazz. my arms are not strong making my body move ]]> 2019-04-05 18:31:49 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349048713 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349049693 Martha Graham style of contraction and elegance of fingers ]]> 2019-04-05 18:34:30 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349049693 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349051619 My splits have massively improved! My alignment is correct as my legs are straight feet are pointed, posture in core and back are straight and central and arms are at either side of my hips and I am sitting comfortably. To expand on this in I will get a little block and push further onto over split ]]> 2019-04-05 18:39:39 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349051619 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349051934 My results December 2018]]> 2019-04-05 18:40:25 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349051934 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349052277 My results December ]]> 2019-04-05 18:41:17 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349052277 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349057785 Martha Graham]]> 2019-04-05 18:55:02 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349057785 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349058348 Lester Horton]]> 2019-04-05 18:56:43 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349058348 jasminemulai https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349072772 2019-04-05 19:49:27 UTC https://padlet.com/jasminemulai/qhmcg9wvmpow/wish/349072772