https://padlet.com/trishalalalala/WhySelfCare Know why you need to take care of yourself en-us 2022-05-21 14:26:46 UTC 2022-05-21 15:19:55 UTC hello@padlet.com https://padlet.net/icons/png/1f497.png trishalalalala https://padlet.com/trishalalalala/WhySelfCare/wish/2193950232 By having a self-care routine, you stop letting yourself stick to your old patterns. Because you learn about what you need to keep yourself happy so you can continue to give to others.]]> 2022-05-21 14:34:25 UTC https://padlet.com/trishalalalala/WhySelfCare/wish/2193950232 trishalalalala https://padlet.com/trishalalalala/WhySelfCare/wish/2193954426 When you care for yourself first, you have more energy and time for important things and less time for unproductive or time wasting activities. This will then improve time and stress management.

]]> 2022-05-21 14:41:47 UTC https://padlet.com/trishalalalala/WhySelfCare/wish/2193954426 trishalalalala https://padlet.com/trishalalalala/WhySelfCare/wish/2193961834 Balance is important. Too much work can cause burn out, too much play or lack of direction can make you unproductive or “lazy“. When you care for yourself, you find ways to balance out your work and personal life. This will create the balance of health, work, relationship, business, family, or friends. 

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It helps you not only physically, but mentally and spiritually too! Think about it. When you make an effort to care for yourself, what do you think of?

Exercise? Being happy? Doing things that makes you happy? Reading a book? Being able to stay in touch with friends? Having time to go for yoga classes? 


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