I’ve been taking care of my grandma and great-grandma, both over 80 years old. Mainly helping them with turning in bed, feeding water and meals, and doing simple mobility exercises — twice a week.

我有照顧兩位超過80算的外婆、奶奶 主要是翻身、餵水、餵飯、肢體運動，一周兩次

Back in high school, I also volunteered at a day-care center for the elderly. The people there mostly had mild dementia, and my role was to accompany them in different activities, like writing, playing bingo, and doing some rehabilitation exercises.

For my grandfather, I took care of him when he was hospitalized. I helped with daily needs such as turning him in bed, changing diapers, cleaning his body, and sometimes going with him to different clinics for appointments. I also learned to assist with some basic medical care, including nasogastric tube feeding and suction.

I usually helped with daily things, like preparing meals, reminding them to take their medicine, and keeping them company.

Sometimes he couldn't walk but he wanted to go to restroom. I would support him with with my hand and wait for him to finish.

In addition to exercise, I also reminded him to take his medications on time, prepared light meals when needed, and helped him with simple tasks like organizing his belongings or reading small print. I paid close attention to his mood and energy levels, and made sure he always felt safe and cared for.

Sometimes, caregiving also meant simply being present—sitting with him, listening, and sharing laughter. These small things made a big difference in his day. Through this experience, I learned the importance of patience, empathy, and consistency in caring for elderly people.

When I was a child, my grandfather was very healthy and caring—he cooked for us and I loved visiting his home. So now, whenever I have the chance to be with him, I try my best to talk to him. I even share my bodybuilding training experiences with him, because he also liked fitness in the past, although he may not remember it anymore. In some ways, it feels like taking care of a child, but with the respect and love I have for him as my grandfather.

She was a 70 years old, long term bed resting patient with type 2 DM condition, so the primary caring plan was to prevent more pressure ulcers from developing, and to keep the stage 4 pressure ulcer from getting worse.