MESSAGE by HARINDER KAUR A/P TOLUK SINGH Moe https://padlet.com/g26416284/qgv3uwx4z7nytufr Write a reply to a message in 40-80 words. Your cousin Suzy needs advice on losing weight. She goes jogging three times a week and run on thread mill but to no avail. Suggest ways en-us 2020-10-30 02:08:49 UTC 2025-12-16 15:11:35 UTC hello@padlet.com https://padlet.net/icons/png/1f914.png How are you ? I hope you are in the pink of health . I would like to share some ways on losing weight . m8151633 https://padlet.com/g26416284/qgv3uwx4z7nytufr/wish/1004833618   First , a well- balanced diet is crucial for a healthy diet . Eat more fruits and vegetables as they contain rich in vitamins and nutrients that increase our immune system . Second , it is important to exercise regularly , at least 3 times a week because it can boost the metabolism rate in our body . Finally , sufficient sleep is another important aspect of health life . It is advisable to sleep at least  hours every night to ensure a stress-freelife . 

  That's all for now . Bye and good luck . ]]> 2020-12-10 03:04:21 UTC https://padlet.com/g26416284/qgv3uwx4z7nytufr/wish/1004833618 Dear Suzy, https://padlet.com/g26416284/qgv3uwx4z7nytufr/wish/1004836353 I have news that you want to reduce ur weight.I have some advice that might help u.Firstly,u can start by having a healthy diet .For example,you should eat more vegetables and fruits.U should prevent eating oily food.Besides that, u can also start doing some exercise during the weekend in order to burn calories.Last but not least, u need to have sufficient sleep.It is advisable for teenagers to have at least 8 hours of sleep daily.Thats all i have to say.Bye!

]]> 2020-12-10 03:05:59 UTC https://padlet.com/g26416284/qgv3uwx4z7nytufr/wish/1004836353 Dear Suzy, https://padlet.com/g26416284/qgv3uwx4z7nytufr/wish/1004843004 I heard that you want to lose weight after receiving a letter from you. You ask me to give you any advised how to lose weight. First you can eat a healthy diet like vegetable and less fats in your meals. Besides that, it important to have enough sleep every day so that you have more energy to do excersive like sit-up and others that you like to do.  
That all and go break a leg!]]> 2020-12-10 03:09:44 UTC https://padlet.com/g26416284/qgv3uwx4z7nytufr/wish/1004843004