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      <title>My Exercise Wall by Kylie LeBlanc</title>
      <link>https://padlet.com/kylleb581/qgud7095n0w0</link>
      <description>STRIKE!</description>
      <language>en-us</language>
      <pubDate>2018-03-26 16:12:30 UTC</pubDate>
      <lastBuildDate>2025-12-05 10:54:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>Exercise One</title>
         <author>kylleb581</author>
         <link>https://padlet.com/kylleb581/qgud7095n0w0/wish/246165185</link>
         <description><![CDATA[<div>I do squats to maintain burning fat but the issue is I get is complete soreness from my whole and I have to sit down after. I do this everyday to help me stop with the pains.</div>]]></description>
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         <pubDate>2018-03-26 16:16:26 UTC</pubDate>
         <guid>https://padlet.com/kylleb581/qgud7095n0w0/wish/246165185</guid>
      </item>
      <item>
         <title>Exercise Two</title>
         <author>kylleb581</author>
         <link>https://padlet.com/kylleb581/qgud7095n0w0/wish/246166121</link>
         <description><![CDATA[<div>I do planks to help stretch out my body but the issue is that I collapse and end up hurting my feet, I also need to do this everyday.</div>]]></description>
         <enclosure url="https://media2.giphy.com/media/p7ZsjPCVuolfa/giphy.gif?cid=e1bb72ff5ab91f107867665751b08d09" />
         <pubDate>2018-03-26 16:18:09 UTC</pubDate>
         <guid>https://padlet.com/kylleb581/qgud7095n0w0/wish/246166121</guid>
      </item>
      <item>
         <title>Exercise Three</title>
         <author>kylleb581</author>
         <link>https://padlet.com/kylleb581/qgud7095n0w0/wish/246170494</link>
         <description><![CDATA[<div>I do push ups for a alter exercise and basically it helps with strength when I need to push stuff but the main issue is when I do push ups, I get very dizzy and tend to injure my arms. </div>]]></description>
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         <pubDate>2018-03-26 16:27:24 UTC</pubDate>
         <guid>https://padlet.com/kylleb581/qgud7095n0w0/wish/246170494</guid>
      </item>
      <item>
         <title>Exercise Four</title>
         <author>kylleb581</author>
         <link>https://padlet.com/kylleb581/qgud7095n0w0/wish/246564489</link>
         <description><![CDATA[<div>I do leg stretches and I sometimes tare a muscle and I have to relax in order to recover. I will do this to find a better sleep position and be able to sleep</div>]]></description>
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         <pubDate>2018-03-27 15:55:52 UTC</pubDate>
         <guid>https://padlet.com/kylleb581/qgud7095n0w0/wish/246564489</guid>
      </item>
      <item>
         <title>Exercise 5</title>
         <author>kylleb581</author>
         <link>https://padlet.com/kylleb581/qgud7095n0w0/wish/246570423</link>
         <description><![CDATA[<div>I do arm stretches to help me so when I need to push or pull an object, I can use arm strength to complete those actions. The issue is I have very short workout times. I will do this so I can workout my object moving skills.</div>]]></description>
         <enclosure url="https://media2.giphy.com/media/lS72wjPzcp4pa/giphy.gif?cid=e1bb72ff5aba6dba334d426a498420fe" />
         <pubDate>2018-03-27 16:06:24 UTC</pubDate>
         <guid>https://padlet.com/kylleb581/qgud7095n0w0/wish/246570423</guid>
      </item>
      <item>
         <title>Exercise Six</title>
         <author>kylleb581</author>
         <link>https://padlet.com/kylleb581/qgud7095n0w0/wish/246574721</link>
         <description><![CDATA[<div>I do mountain climbers to gain some good movement for walking and running. I sometimes get too involved and I get too tired. </div>]]></description>
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         <pubDate>2018-03-27 16:15:15 UTC</pubDate>
         <guid>https://padlet.com/kylleb581/qgud7095n0w0/wish/246574721</guid>
      </item>
      <item>
         <title>Exercise Seven</title>
         <author>kylleb581</author>
         <link>https://padlet.com/kylleb581/qgud7095n0w0/wish/246580516</link>
         <description><![CDATA[<div>I stretch to help relax my muscles and help my body not move constantly in my seat. I end up cracking my bones and it will prevent me from moving.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-27 16:27:45 UTC</pubDate>
         <guid>https://padlet.com/kylleb581/qgud7095n0w0/wish/246580516</guid>
      </item>
      <item>
         <title>Exercise Eight</title>
         <author>kylleb581</author>
         <link>https://padlet.com/kylleb581/qgud7095n0w0/wish/246686932</link>
         <description><![CDATA[<div>I do sprints to help gain speed in my body. The problem is I cant run for long or else I feel like I am getting hurt</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-27 20:27:14 UTC</pubDate>
         <guid>https://padlet.com/kylleb581/qgud7095n0w0/wish/246686932</guid>
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