2. Peer pressure and social anxiety related to fitting in, relationships, and popularity

3. Family pressure and conflict, such as high expectations from parents or dealing with divorce or other family issues

4. Financial stress, including worries about money for college, personal expenses, or part-time jobs

5. Mental health issues, such as anxiety, depression, or eating disorders

6. Physical stress from sports, exercise, or body image concerns

7. Academic pressure and stress from school work, exams, and college applications

2. Engaging in Relaxation Techniques

3. Maintaining a Healthy Diet

4. Seeking for professional advice or help

5. Connecting with Others and being friendly

6. Maintaining your time

7. Practicing mindfulness and meditation

8. Engaging in Hobbies and Activities you like

9. 4. Getting Enough Sleep

10. Exercising Regularly

Reflecting on the effectiveness of mindfulness meditation, I have found it to be very helpful in managing my stress levels. It has given me to overcome my worries and stress with a sense of calmness. By doing mindfulness into my daily routine, I have noticed a decrease in my stress levels and improved my ability to handle challenging situations with a clear mind.

2. Using of drugs

3. Trying to Avoide it

4. Doing nothing due to stress

5. Being angry at someone else due to your stress.

6. Not sleeping for enough time

7. Thing about the stress everytime and everywhere

8. Staying alone or hiding from your friends and families

9. Being on the phone or looking at the screen for a long time

10. Engaging in self-harming behaviors

• Headache

• Pain

• Tiredness

• Sleeping problems

• Digestive issues

• Weak immune system

Behavioral effects of stress:

• Changes in appetite

• Increase use of alcohol, or drugs

• Getting out of society

• Anger issues and mood swings

Psychological effects of stress:

• Anxiety

• Depression

• Irritability

• Racing thoughts

• Difficulty concentrating

• Memory problems

General health effects of stress:

• Increased risk of heart disease

• High blood pressure

• Digestive issues

• Weakened immune system

  
  

2. Prince George's County Public Schools:

3. Maryland Youth and Family Services Bureau

4. Baltimore City Recreation and Parks