Share What Your Self-Care Looks Like by Whitney Mitchell Bush https://padlet.com/whitney50/qghn3kt8gxw22r1d Made with swagger en-us 2020-10-26 13:54:51 UTC 2025-01-27 20:32:00 UTC hello@padlet.com Self-care for me https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867535381 I love to read, dance and go for walks ]]> 2020-10-27 20:37:41 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867535381 self-care https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867536370 How do I self-care about myself?
-Read book
-Do some physical activities
- Spend time with parents
-Learn something new]]> 2020-10-27 20:38:02 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867536370 whitney50 https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867537091 - Watching TV shows/movies
- Spending time with my family
- Cooking
- Travelling
- Doing photography

]]> 2020-10-27 20:38:18 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867537091 My Self Care https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867537516 - Taking a nice bath
- Doing a face mask
- Doing the things that i love the most such as painting or binge watching]]> 2020-10-27 20:38:28 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867537516 Self-care https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867537684 After a long day, I like to take a warm shower, get into some comfy sweatpants, get into bed, put my headphones on, listen to my favourite playlist while closing my eyes and reflecting. Unwinding is super important for preparing for the next day. DONE :) ]]> 2020-10-27 20:38:31 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867537684 - I go for walk https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867538430 - I Cook
- I write poems. This is my way to express my feelings (sad, happy, angry, annoyed, and etc.)
- I read books
- I watch movies
- I meditate
- I listen to my favourite songs
- I pray 
- I cry silently to let my emotions out
      
I do these things instead of hurting myself when I am depressed or anxious. Writing poems is the best way I cope up.


]]> 2020-10-27 20:38:48 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867538430 Self-care https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867544288 I like to have a spa day at home and watch Netflix]]> 2020-10-27 20:40:49 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867544288 https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867545917 Listen to all types of music, I cook, draw, intact I do every thing ]]> 2020-10-27 20:41:25 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867545917 Self Care https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867546429 My self care consists of reading books and digital painting. I feel calm when doing these activities. I am not the type or person to talk a lot about things in my life and I feel like it's better that way. Not everything needs to be shared and that is how I take care of my mental health. ]]> 2020-10-27 20:41:37 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867546429 https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867551842 It depends on what the situation or what was the problem then at the end of every reflection I listen to motivates speech of music that have meaning ]]> 2020-10-27 20:43:36 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867551842 self care :) https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867557882 I get sad when I think of back home, so I usually do zoom calls with my grandma and my family in Mexico. ]]> 2020-10-27 20:45:48 UTC https://padlet.com/whitney50/qghn3kt8gxw22r1d/wish/867557882